\u0932\u0947\u0916 \u2014 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/title>\r\n\r\n<style>\r\nbody {\r\n font-family: 'Noto Sans Devanagari', sans-serif;\r\n background: #FAF8F4;\r\n color: #2C2A26;\r\n line-height: 1.8;\r\n}\r\n\r\n\/* Container = left-right gap *\/\r\n.container {\r\n max-width: 900px;\r\n margin: 0 auto;\r\n padding: 40px 20px;\r\n}\r\n<style>\r\n*{box-sizing:border-box;margin:0;padding:0;}\r\nbody{font-family:'Noto Sans Devanagari',Georgia,serif;}\r\n\r\nbody {\r\n max-width: 1500px;\r\n margin: 0 auto;\r\n padding: 0 0px;\r\n}\r\n\r\n\/* PALETTE *\/\r\n:root{\r\n --cream:#FAF8F4;\r\n --cream2:#F2EDE6;\r\n --sand:#E8E0D5;\r\n --brown-lt:#C4B5A5;\r\n --brown:#8B6F5E;\r\n --brown-dk:#3D3530;\r\n --ink:#2C2A26;\r\n --muted:#6B6560;\r\n --faint:#A8998A;\r\n --white:#FFFFFF;\r\n}\r\n\r\n.site{background:var(--cream);color:var(--ink);}\r\n\r\n\/* \u2500\u2500 NAV \u2500\u2500 *\/\r\n.nav {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 0 48px;\r\n height: 62px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n position: sticky;\r\n top: 0;\r\n z-index: 50;\r\n}\r\n.nav-logo { font-size: 16px; font-weight: 700; color: var(--brown-dk); }\r\n.nav-logo span { font-weight: 400; color: var(--brown); font-size: 14px; margin-left: 6px; }\r\n.nav-menu { display: flex; gap: 28px; align-items: center; }\r\n.nav-menu a { font-size: 14px; color: var(--muted); transition: color .2s; }\r\n.nav-menu a:hover { color: var(--brown-dk); }\r\n.nav-cta {\r\n font-size: 14px; color: var(--brown);\r\n border-bottom: 1px solid var(--brown-lt);\r\n background: none; border-top: none; border-left: none; border-right: none;\r\n padding-bottom: 1px; cursor: pointer; font-family: inherit;\r\n}\r\n.btn-dark {\r\n background: var(--brown-dk); color: var(--cream);\r\n padding: 8px 10px; border-radius: 6px;\r\n font-size: 15px; font-weight: 600; border: none; cursor: pointer;\r\n font-family: inherit; transition: background .2s; text-decoration: none;\r\n display: inline-block;\r\n}\r\n.btn-dark:hover { background: var(--ink); }\r\n\r\n\/* Title *\/\r\n.blog-title {\r\n font-size: 32px;\r\n margin-bottom: 30px;\r\n}\r\n\r\n\/* Blog Card *\/\r\n.post {\r\n margin-bottom: 40px;\r\n padding-bottom: 20px;\r\n border-bottom: 1px solid #ddd;\r\n}\r\n\r\n.post h2 {\r\n font-size: 22px;\r\n margin-bottom: 10px;\r\n}\r\n\r\n.post p {\r\n color: #6B6560;\r\n}\r\n\r\n.read-more {\r\n display: inline-block;\r\n margin-top: 10px;\r\n color: #8B6F5E;\r\n}\r\n<\/style>\r\n<\/head>\r\n\r\n<body>\r\n\r\n<nav class=\"nav\">\r\n <div class=\"nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/div>\r\n <div class=\"nav-menu\">\r\n <a href=\"https:\/\/manasguide.com\/hi\">\u0939\u094b\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/about-me\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\"> \u0938\u0935\u093e\u0932 -\u091c\u0935\u093e\u092c<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">\u0932\u0947\u0916<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/contact\/\"> \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u2192 <\/a>\r\n<button class=\"btn-dark\" onclick=\"window.location.href='https:\/\/manasguide.com\/hi\/join-course\/'\">\r\n \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192\r\n <\/button>\r\n <a href=\"https:\/\/manasguide.com\/\">English<\/a\r\n <\/div>\r\n<\/nav>\r\n\r\n<div class=\"container\">\r\n\r\n <h1 class=\"blog-title\">\u0932\u0947\u0916<\/h1>\r\n\r\n <div class=\"post\">\r\n <h2>\u0915\u094d\u092f\u093e \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0938\u091a \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948?<\/h2>\r\n <p>\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948...<\/p>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-symptoms\">\u092a\u0942\u0930\u093e \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\r\n <\/div>\r\n\r\n <div class=\"post\">\r\n <h2>\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u093e \u0939\u0948?<\/h2>\r\n <p>\u091c\u092c \u0926\u093f\u092e\u093e\u0917 \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0924\u0930\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u092c \u0936\u0930\u0940\u0930 fight \u092f\u093e flight \u092e\u094b\u0921 \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948...<\/p>\r\n <a href=\"https:\/\/manasguide.com\/hi\/panic-attack\">\u092a\u0942\u0930\u093e \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\r\n <\/div>\r\n\r\n <div class=\"post\">\r\n <h2>\u0938\u094b\u091a \u0938\u0947 \u0936\u093e\u0902\u0924\u093f \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940?<\/h2>\r\n <p>\u0939\u092e \u0938\u094b\u091a\u0915\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0939\u0940 \u0938\u094b\u091a \u0939\u092e\u0947\u0902 \u092b\u0901\u0938\u093e \u0926\u0947\u0924\u0940 \u0939\u0948...<\/p>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-disorder\">\u092a\u0942\u0930\u093e \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\r\n <\/div>\r\n\r\n<\/div>\r\n\r\n<\/body>\r\n<\/html>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0932\u0947\u0916 \u2014 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0935\u093e\u0932 -\u091c\u0935\u093e\u092c \u0932\u0947\u0916 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u2192 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":51,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":8100,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/29\/revisions\/8100"}],"wp:attachment":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\n\u0932\u0947\u0916 \u2014 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/title>\r\n\r\n<style>\r\nbody {\r\n font-family: 'Noto Sans Devanagari', sans-serif;\r\n background: #FAF8F4;\r\n color: #2C2A26;\r\n line-height: 1.8;\r\n}\r\n\r\n\/* Container = left-right gap *\/\r\n.container {\r\n max-width: 900px;\r\n margin: 0 auto;\r\n padding: 40px 20px;\r\n}\r\n<style>\r\n*{box-sizing:border-box;margin:0;padding:0;}\r\nbody{font-family:'Noto Sans Devanagari',Georgia,serif;}\r\n\r\nbody {\r\n max-width: 1500px;\r\n margin: 0 auto;\r\n padding: 0 0px;\r\n}\r\n\r\n\/* PALETTE *\/\r\n:root{\r\n --cream:#FAF8F4;\r\n --cream2:#F2EDE6;\r\n --sand:#E8E0D5;\r\n --brown-lt:#C4B5A5;\r\n --brown:#8B6F5E;\r\n --brown-dk:#3D3530;\r\n --ink:#2C2A26;\r\n --muted:#6B6560;\r\n --faint:#A8998A;\r\n --white:#FFFFFF;\r\n}\r\n\r\n.site{background:var(--cream);color:var(--ink);}\r\n\r\n\/* \u2500\u2500 NAV \u2500\u2500 *\/\r\n.nav {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 0 48px;\r\n height: 62px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n position: sticky;\r\n top: 0;\r\n z-index: 50;\r\n}\r\n.nav-logo { font-size: 16px; font-weight: 700; color: var(--brown-dk); }\r\n.nav-logo span { font-weight: 400; color: var(--brown); font-size: 14px; margin-left: 6px; }\r\n.nav-menu { display: flex; gap: 28px; align-items: center; }\r\n.nav-menu a { font-size: 14px; color: var(--muted); transition: color .2s; }\r\n.nav-menu a:hover { color: var(--brown-dk); }\r\n.nav-cta {\r\n font-size: 14px; color: var(--brown);\r\n border-bottom: 1px solid var(--brown-lt);\r\n background: none; border-top: none; border-left: none; border-right: none;\r\n padding-bottom: 1px; cursor: pointer; font-family: inherit;\r\n}\r\n.btn-dark {\r\n background: var(--brown-dk); color: var(--cream);\r\n padding: 8px 10px; border-radius: 6px;\r\n font-size: 15px; font-weight: 600; border: none; cursor: pointer;\r\n font-family: inherit; transition: background .2s; text-decoration: none;\r\n display: inline-block;\r\n}\r\n.btn-dark:hover { background: var(--ink); }\r\n\r\n\/* Title *\/\r\n.blog-title {\r\n font-size: 32px;\r\n margin-bottom: 30px;\r\n}\r\n\r\n\/* Blog Card *\/\r\n.post {\r\n margin-bottom: 40px;\r\n padding-bottom: 20px;\r\n border-bottom: 1px solid #ddd;\r\n}\r\n\r\n.post h2 {\r\n font-size: 22px;\r\n margin-bottom: 10px;\r\n}\r\n\r\n.post p {\r\n color: #6B6560;\r\n}\r\n\r\n.read-more {\r\n display: inline-block;\r\n margin-top: 10px;\r\n color: #8B6F5E;\r\n}\r\n<\/style>\r\n<\/head>\r\n\r\n<body>\r\n\r\n<nav class=\"nav\">\r\n <div class=\"nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/div>\r\n <div class=\"nav-menu\">\r\n <a href=\"https:\/\/manasguide.com\/hi\">\u0939\u094b\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/about-me\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\"> \u0938\u0935\u093e\u0932 -\u091c\u0935\u093e\u092c<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">\u0932\u0947\u0916<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/contact\/\"> \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u2192 <\/a>\r\n<button class=\"btn-dark\" onclick=\"window.location.href='https:\/\/manasguide.com\/hi\/join-course\/'\">\r\n \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192\r\n <\/button>\r\n <a href=\"https:\/\/manasguide.com\/\">English<\/a\r\n <\/div>\r\n<\/nav>\r\n\r\n<div class=\"container\">\r\n\r\n <h1 class=\"blog-title\">\u0932\u0947\u0916<\/h1>\r\n\r\n <div class=\"post\">\r\n <h2>\u0915\u094d\u092f\u093e \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0938\u091a \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948?<\/h2>\r\n <p>\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948...<\/p>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-symptoms\">\u092a\u0942\u0930\u093e \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\r\n <\/div>\r\n\r\n <div class=\"post\">\r\n <h2>\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u093e \u0939\u0948?<\/h2>\r\n <p>\u091c\u092c \u0926\u093f\u092e\u093e\u0917 \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0924\u0930\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u092c \u0936\u0930\u0940\u0930 fight \u092f\u093e flight \u092e\u094b\u0921 \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948...<\/p>\r\n <a href=\"https:\/\/manasguide.com\/hi\/panic-attack\">\u092a\u0942\u0930\u093e \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\r\n <\/div>\r\n\r\n <div class=\"post\">\r\n <h2>\u0938\u094b\u091a \u0938\u0947 \u0936\u093e\u0902\u0924\u093f \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940?<\/h2>\r\n <p>\u0939\u092e \u0938\u094b\u091a\u0915\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0939\u0940 \u0938\u094b\u091a \u0939\u092e\u0947\u0902 \u092b\u0901\u0938\u093e \u0926\u0947\u0924\u0940 \u0939\u0948...<\/p>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-disorder\">\u092a\u0942\u0930\u093e \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\r\n <\/div>\r\n\r\n<\/div>\r\n\r\n<\/body>\r\n<\/html>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0932\u0947\u0916 \u2014 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0935\u093e\u0932 -\u091c\u0935\u093e\u092c \u0932\u0947\u0916 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u2192 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":51,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":8100,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/29\/revisions\/8100"}],"wp:attachment":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}