\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u2014 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 | Anxiety \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u0938\u093e\u0925\u0940<\/title>\r\n<meta name=\"description\" content=\"\u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901 \u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0939\u0948\u0902\u0964 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u0909\u0938\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u2014 \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935, \u092c\u093f\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940\u0964\">\r\n<meta property=\"og:title\" content=\"\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u2014 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href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n:root {\r\n --cream: #FAF8F4;\r\n --cream2: #F2EDE6;\r\n --sand: #E8E0D5;\r\n --brown-lt: #C4B5A5;\r\n --brown: #8B6F5E;\r\n --brown-dk: #3D3530;\r\n --ink: #2C2A26;\r\n --muted: #6B6560;\r\n --faint: #A8998A;\r\n --white: #FFFFFF;\r\n --bg-3: #EDE6DB;\r\n --serif: 'Noto Sans Devanagari', Georgia, serif;\r\n --section-white: #FFFFFF;\r\n --section-cream: #FAF8F4;\r\n --section-cream2: #F2EDE6;\r\n --section-sand: #E8E0D5;\r\n --accent-border: #C4B5A5;\r\n}\r\n\r\nhtml { scroll-behavior: smooth; }\r\nbody {\r\n font-family: var(--serif);\r\n background: var(--cream);\r\n color: var(--ink);\r\n font-size: 17px;\r\n line-height: 1.9;\r\n -webkit-font-smoothing: antialiased;\r\n overflow-x: hidden;\r\n max-width: 1500px;\r\n margin: 0 auto;\r\n}\r\nbody.menu-open { overflow: hidden; }\r\na { color: inherit; text-decoration: none; }\r\nimg { display: block; max-width: 100%; }\r\n\r\n\/* Focus styles \u2014 accessibility *\/\r\na:focus-visible, button:focus-visible {\r\n outline: 2px solid var(--brown);\r\n outline-offset: 3px;\r\n border-radius: 4px;\r\n}\r\n\r\n@keyframes fadeUp {\r\n from { opacity: 0; transform: translateY(16px); }\r\n to { opacity: 1; transform: translateY(0); }\r\n}\r\n.fade { animation: fadeUp .7s ease both; }\r\n.fade-2 { animation: fadeUp .7s .15s ease both; }\r\n.fade-3 { animation: fadeUp .7s .30s ease both; }\r\n.fade-4 { animation: fadeUp .7s .45s ease both; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n NAV\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n.nav {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 0 48px;\r\n height: 62px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n position: sticky;\r\n top: 0;\r\n z-index: 1000;\r\n overflow: visible;\r\n}\r\n.nav-logo { font-size: 16px; font-weight: 700; color: var(--brown-dk); white-space: nowrap; }\r\n.nav-logo span { font-weight: 400; color: var(--brown); font-size: 14px; margin-left: 6px; }\r\n.nav-menu { display: flex; gap: 22px; align-items: center; flex-wrap: nowrap; }\r\n.nav-menu a { font-size: 15px; color: var(--muted); transition: color .2s; white-space: nowrap; }\r\n.nav-menu a:hover { color: var(--brown-dk); }\r\n.nav-cta-link {\r\n font-size: 13px;\r\n color: var(--brown) !important;\r\n border-bottom: 1px solid var(--brown-lt);\r\n padding-bottom: 1px;\r\n font-weight: 600;\r\n white-space: nowrap;\r\n}\r\n.nav-cta-link:hover { color: var(--brown-dk) !important; border-bottom-color: var(--brown); }\r\n.nav-toggle {\r\n display: none;\r\n flex-direction: column;\r\n gap: 5px;\r\n background: none;\r\n border: none;\r\n cursor: pointer;\r\n padding: 6px;\r\n flex-shrink: 0;\r\n z-index: 1001;\r\n}\r\n.nav-toggle span {\r\n display: block;\r\n width: 24px; height: 2.5px;\r\n background: var(--brown-dk);\r\n border-radius: 2px;\r\n transition: all 0.25s ease;\r\n}\r\n.nav-toggle.active span:nth-child(1) { transform: translateY(7.5px) rotate(45deg); background: #e74c3c; }\r\n.nav-toggle.active span:nth-child(2) { opacity: 0; }\r\n.nav-toggle.active span:nth-child(3) { transform: translateY(-7.5px) rotate(-45deg); background: #e74c3c; }\r\n.nav-overlay { display: none; position: fixed; inset: 0; background: rgba(44,42,38,.45); z-index: 998; }\r\n.nav-overlay.show { display: block; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n HERO - FULLY RESPONSIVE\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n.hero {\r\n background: var(--section-white);\r\n display: grid;\r\n grid-template-columns: 1fr 360px;\r\n min-height: 500px;\r\n border-bottom: 1px solid var(--sand);\r\n}\r\n.hero-l { padding: 72px 56px 64px 48px; display: flex; flex-direction: column; justify-content: center; }\r\n.hero-kicker { font-size: 11px; letter-spacing: 2.5px; text-transform: uppercase; color: var(--faint); margin-bottom: 22px; }\r\n.hero-h1 { font-size: clamp(26px, 3.5vw, 36px); font-weight: 700; line-height: 1.4; color: var(--ink); margin-bottom: 24px; }\r\n.hero-h1 em { color: var(--brown); font-style: normal; }\r\n.hero-body { font-size: 16px; color: var(--muted); line-height: 1.95; max-width: 460px; margin-bottom: 12px; }\r\n.hero-body2 { font-size: 15px; color: var(--faint); line-height: 1.9; max-width: 440px; margin-bottom: 36px; font-style: italic; }\r\n.hero-note { font-size: 13px; color: var(--faint); margin-top: 14px; font-style: italic; }\r\n.hero-r { background: var(--section-cream2); border-left: 1px solid var(--sand); padding: 48px 36px; display: flex; flex-direction: column; gap: 18px; justify-content: center; }\r\n.photo-box { background: var(--white); border-radius: 12px; border: 1px solid var(--sand); padding: 24px 20px; text-align: center; }\r\n.who-photo { display: flex; flex-direction: column; align-items: center; gap: 14px; }\r\n.about-photo { width: 200px; height: 250px; border-radius: 50%; overflow: hidden; border: 4px solid var(--bg-3); margin: 0 auto; }\r\n.about-photo img { width: 100%; height: 100%; object-fit: cover; object-position: top; }\r\n.photo-name { font-size: 15px; font-weight: 700; color: var(--brown-dk); text-align: center; }\r\n.photo-role { font-size: 12px; color: var(--muted); line-height: 1.6; margin-top: 5px; text-align: center; }\r\n.photo-tag { display: inline-block; margin-top: 10px; font-size: 10.5px; background: var(--cream2); color: var(--brown); padding: 3px 10px; border-radius: 20px; border: 1px solid var(--sand); }\r\n.letter-box { background: var(--white); border-radius: 12px; border: 1px solid var(--sand); padding: 18px 20px; margin-top: 16px; }\r\n.letter-label { font-size: 10px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--faint); margin-bottom: 10px; }\r\n.letter-body { font-size: 13px; color: var(--muted); line-height: 1.8; font-style: italic; }\r\n.letter-sign { font-size: 12px; color: var(--brown); font-weight: 700; margin-top: 10px; }\r\n\r\n\/* STRIP SECTION *\/\r\n.strip { \r\n background: var(--section-cream); \r\n border-bottom: 1px solid var(--sand); \r\n padding: 52px 48px; \r\n max-width: 1080px; \r\n margin: 0 auto;\r\n border-radius: 0;\r\n box-shadow: inset 0 1px 0 rgba(0,0,0,0.02);\r\n}\r\n.strip-eyebrow { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: var(--faint); margin-bottom: 14px; }\r\n.strip-h { font-size: 22px; font-weight: 700; color: var(--ink); margin-bottom: 18px; line-height: 1.4; }\r\n.strip-body { font-size: 15px; color: var(--muted); line-height: 1.95; max-width: 620px; margin-bottom: 12px; }\r\n.strip-pull { font-size: 17px; color: var(--brown); font-style: italic; line-height: 1.7; border-left: 3px solid var(--brown-lt); padding-left: 20px; margin: 24px 0; max-width: 560px; }\r\n.pull { font-size: clamp(15px,2vw,17px); color: var(--brown); font-style: italic; line-height: 1.85; border-left: 3px solid var(--brown-lt); padding-left: 20px; margin: 24px 0; }\r\n.btn-primary { display: inline-block; background: var(--brown-dk); color: var(--cream); padding: 13px 26px; border-radius: 6px; font-size: 15px; font-weight: 600; transition: background .2s; font-family: var(--serif); }\r\n.btn-primary:hover { background: var(--ink); }\r\n.btn-ghost { font-size: 14px; color: var(--faint); border-bottom: 1px solid var(--sand); padding-bottom: 1px; transition: color .2s; }\r\n.btn-ghost:hover { color: var(--brown); }\r\n\r\n\/* MGZB SECTION *\/\r\n.mgzb { \r\n background: var(--section-cream2); \r\n border-top: 1px solid var(--sand); \r\n border-bottom: 1px solid var(--sand); \r\n padding: 72px 48px; \r\n}\r\n.mgzb-inner { max-width: 1680px; margin: 0 auto; }\r\n.mgzb-eye { font-size: 10px; letter-spacing: 2.5px; text-transform: uppercase; color: var(--faint); margin-bottom: 16px; }\r\n.mgzb-h { font-size: clamp(20px, 2.8vw, 26px); font-weight: 700; color: var(--ink); line-height: 1.45; margin-bottom: 8px; }\r\n.mgzb-sub { font-size: 15px; color: var(--faint); font-style: italic; margin-bottom: 48px; line-height: 1.6; }\r\n.mgzb-rows { display: flex; flex-direction: column; }\r\n.mgzb-row { display: flex; gap: 24px; padding: 28px 0; border-bottom: 1px solid var(--sand); align-items: baseline; }\r\n.mgzb-row:last-child { border-bottom: none; }\r\n.mgzb-num { font-size: 11px; font-weight: 700; color: var(--brown-lt); min-width: 28px; flex-shrink: 0; padding-top: 3px; letter-spacing: .5px; }\r\n.mgzb-title { font-size: 15px; font-weight: 700; color: var(--brown-dk); margin-bottom: 7px; line-height: 1.4; }\r\n.mgzb-text { font-size: 15px; color: var(--muted); line-height: 1.9; }\r\n.mgzb-text strong { color: var(--brown-dk); font-weight: 600; }\r\n.mgbr-stat { display: inline-flex; align-items: center; gap: 12px; background: var(--white); border: 1px solid var(--sand); border-radius: 8px; padding: 12px 16px; margin: 12px 0; flex-wrap: wrap; }\r\n.mgbr-stat-num { font-size: 22px; font-weight: 700; color: var(--brown); line-height: 1; flex-shrink: 0; }\r\n.mgbr-stat-txt { font-size: 12px; color: var(--faint); line-height: 1.5; }\r\n.mgbr-stat-txt a { color: var(--faint); border-bottom: 1px solid var(--sand); }\r\n.mgzb-pull { margin-top: 44px; border-left: 3px solid var(--brown-lt); padding-left: 20px; }\r\n.mgzb-pull-text { font-size: clamp(16px, 2vw, 18px); color: var(--brown); font-style: italic; line-height: 1.85; }\r\n.mgzb-pull-sign { display: block; margin-top: 10px; font-size: 13px; color: var(--faint); font-style: normal; }\r\n\r\n\/* PANIC & ANXIETY CYCLE *\/\r\n.panic-anxiety-block {\r\n background: var(--section-white);\r\n border-top: 1px solid var(--sand);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 48px 48px;\r\n}\r\n.inner-wide { max-width: 1300px; margin: 0 auto; }\r\n\r\n\/* WHO SECTION *\/\r\n.who { padding: 80px 48px; display: grid; grid-template-columns: 1fr 300px; gap: 64px; align-items: center; max-width: 1000px; margin: 0 auto; background: var(--section-cream); border-bottom: 1px solid var(--sand); }\r\n.section-label { font-size: 10px; letter-spacing: 2.5px; text-transform: uppercase; color: var(--faint); margin-bottom: 20px; }\r\n.who-h { font-size: clamp(20px, 3vw, 27px); font-weight: 700; color: var(--ink); line-height: 1.5; margin-bottom: 22px; }\r\n.who-body { font-size: 15px; color: var(--muted); line-height: 2; margin-bottom: 14px; }\r\n.who-pullquote { font-size: 17px; color: var(--brown); font-style: italic; line-height: 1.8; margin: 28px 0; padding-left: 20px; border-left: 3px solid var(--bg-3); }\r\n.photo-note { font-size: 11px; color: var(--faint); text-align: center; line-height: 1.6; font-style: italic; }\r\n\r\n\/* STEP BY STEP *\/\r\n.step-by-step { background: var(--section-white); padding: 44px 24px; }\r\n\r\n\/* 42-DAY JOURNEY *\/\r\n.fortyday-journey { background: var(--section-cream); border-radius: 24px; padding: 28px 24px; margin: 36px auto; max-width: 1000px; }\r\n.j-steps { display: flex; flex-direction: column; gap: 0; }\r\n.j-step { display: flex; gap: 22px; padding: 20px 0; border-bottom: 1px solid var(--sand); }\r\n.j-step:last-child { border-bottom: none; }\r\n.j-num { font-size: 11px; font-weight: 700; color: var(--brown-lt); min-width: 28px; flex-shrink: 0; padding-top: 3px; }\r\n.j-sh { font-size: 14px; font-weight: 700; color: var(--brown-dk); margin-bottom: 5px; }\r\n.j-sp { font-size: 13px; color: var(--muted); line-height: 1.75; }\r\n\r\n\/* WHAT THIS IS SECTION *\/\r\n.what-this-section { background: var(--section-cream2); border-top: 1px solid var(--sand); border-bottom: 1px solid var(--sand); padding: 60px 24px; }\r\n.whatthis-grid { display: grid; grid-template-columns: 1fr 380px; gap: 48px; align-items: start; margin-bottom: 56px; max-width: 1100px; margin-left: auto; margin-right: auto; }\r\n.j-eyebrow { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: var(--faint); margin-bottom: 12px; }\r\n.j-h { font-size: 22px; font-weight: 700; color: var(--ink); margin-bottom: 6px; line-height: 1.4; }\r\n\r\n\/* INVITE SECTION *\/\r\n.invite { background: var(--section-cream); padding: 72px 48px; border-bottom: 1px solid var(--sand); }\r\n.invite-eyebrow { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: var(--faint); margin-bottom: 16px; }\r\n.invite-h { font-size: 26px; font-weight: 700; color: var(--ink); margin-bottom: 16px; line-height: 1.4; max-width: 480px; }\r\n.invite-body { font-size: 15px; color: var(--muted); line-height: 1.95; max-width: 500px; margin-bottom: 14px; }\r\n.invite-btns { display: flex; gap: 14px; align-items: center; flex-wrap: wrap; margin-top: 24px; }\r\n.btn-dark { background: var(--brown-dk); color: var(--cream); padding: 13px 26px; border-radius: 6px; font-size: 15px; font-weight: 600; border: none; cursor: pointer; font-family: var(--serif); transition: background .2s; display: inline-block; }\r\n.btn-dark:hover { background: var(--ink); color: var(--cream); }\r\n.btn-ghost-link { font-size: 14px; color: var(--brown); display: inline-block; border-bottom: 1px solid var(--brown-lt); padding-bottom: 2px; transition: color .2s; }\r\n.btn-ghost-link:hover { color: var(--brown-dk); }\r\n\r\n\/* FOOTER *\/\r\n.footer { background: var(--brown-dk); padding: 32px 48px; display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 16px; }\r\n.f-logo { font-size: 15px; font-weight: 700; color: var(--cream2); }\r\n.f-links { display: flex; gap: 20px; flex-wrap: wrap; }\r\n.f-links a { font-size: 12px; color: var(--faint); transition: color .2s; }\r\n.f-links a:hover { color: var(--cream2); }\r\n.f-copy { font-size: 11px; color: #5C5650; width: 100%; margin-top: 4px; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n RESPONSIVE MEDIA QUERIES\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n@media (max-width: 900px) {\r\n .nav { padding: 0 24px; }\r\n .hero { grid-template-columns: 1fr; }\r\n .hero-r { border-left: none; border-top: 1px solid var(--sand); }\r\n .hero-l { padding: 56px 24px 48px; }\r\n .hero-r { padding: 32px 24px; }\r\n .strip { padding: 40px 24px; }\r\n .mgzb { padding: 48px 24px; }\r\n .panic-anxiety-block { padding: 40px 24px; }\r\n .who { grid-template-columns: 1fr; padding: 48px 24px; gap: 40px; max-width: 100%; }\r\n .who-photo { flex-direction: row; align-items: center; gap: 20px; }\r\n .photo-note { text-align: left; }\r\n .invite { padding: 48px 24px; }\r\n .footer { padding: 28px 24px; }\r\n .whatthis-grid { grid-template-columns: 1fr; gap: 32px; }\r\n}\r\n\r\n@media (max-width: 768px) {\r\n .nav { padding: 0 18px; height: 56px; }\r\n .nav-logo { font-size: 14px; }\r\n .nav-logo span { font-size: 12px; }\r\n .nav-toggle { display: flex; }\r\n .nav-menu {\r\n position: fixed;\r\n top: 0; left: -100%;\r\n width: 85%; max-width: 320px;\r\n height: 100vh;\r\n background: var(--white);\r\n flex-direction: column;\r\n align-items: flex-start;\r\n gap: 0;\r\n padding: 80px 24px 40px;\r\n transition: left 0.32s cubic-bezier(.4,0,.2,1);\r\n z-index: 999;\r\n overflow-y: auto;\r\n box-shadow: 4px 0 24px rgba(61,53,48,.12);\r\n }\r\n .nav-menu.open { left: 0; }\r\n .nav-menu a { padding: 16px 0; width: 100%; border-bottom: 1px solid var(--sand); font-size: 16px; display: block; color: var(--muted); white-space: normal; }\r\n .nav-cta-link { font-size: 16px !important; color: var(--brown) !important; font-weight: 700 !important; }\r\n .nav-overlay { display: none; position: fixed; inset: 0; background: rgba(44,42,38,.45); z-index: 998; }\r\n .nav-overlay.show { display: block; }\r\n}\r\n\r\n@media (max-width: 640px) {\r\n .hero-l { padding: 44px 18px 40px; }\r\n .hero-h1 { font-size: 24px; line-height: 1.35; }\r\n .hero-body { font-size: 15px; }\r\n .hero-body2 { font-size: 14px; margin-bottom: 24px; }\r\n .invite-btns { flex-direction: column; align-items: stretch; gap: 12px; }\r\n .btn-dark { width: 100%; text-align: center; }\r\n .hero-note { font-size: 12px; }\r\n .hero-r { padding: 28px 20px; }\r\n .photo-box { padding: 20px 16px; }\r\n .about-photo { width: 80px; height: 80px; }\r\n .photo-name { font-size: 14px; }\r\n .photo-role { font-size: 11px; }\r\n .photo-tag { font-size: 9px; }\r\n .letter-box { padding: 14px 16px; }\r\n .letter-body { font-size: 12px; }\r\n .mgzb-row { gap: 16px; padding: 22px 0; flex-wrap: wrap; }\r\n .mgzb-row > div:first-child { min-width: 28px; }\r\n .whatthis-grid { grid-template-columns: 1fr; gap: 28px; }\r\n}\r\n\r\n@media (max-width: 480px) {\r\n .mgbr-stat { flex-direction: column; align-items: flex-start; gap: 8px; }\r\n .mgbr-stat-num { font-size: 18px; }\r\n .strip-pull { font-size: 15px; }\r\n .who-pullquote { font-size: 15px; }\r\n}\r\n\r\n@media (max-width: 360px) {\r\n .nav-logo span { display: none; }\r\n .hero-h1 { font-size: 22px; }\r\n}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<nav class=\"nav\">\r\n <a href=\"https:\/\/manasguide.com\/hi\/\" class=\"nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/a>\r\n <button class=\"nav-toggle\" id=\"navToggle\" aria-label=\"\u092e\u0947\u0928\u0942 \u0916\u094b\u0932\u0947\u0902\" aria-expanded=\"false\"><span><\/span><span><\/span><span><\/span><\/button>\r\n <div class=\"nav-overlay\" id=\"navOverlay\" aria-hidden=\"true\"><\/div>\r\n <div class=\"nav-menu\" id=\"navMenu\" role=\"navigation\">\r\n <a href=\"https:\/\/manasguide.com\/hi\/\">\u0939\u094b\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/about-me\/\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">\u0932\u0947\u0916<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/join-course\/\" class=\"nav-cta-link\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/a>\r\n <a href=\"https:\/\/manasguide.com\/\">English<\/a>\r\n <\/div>\r\n<\/nav>\r\n\r\n\r\n<section class=\"hero\">\r\n <div class=\"hero-l\">\r\n <div class=\"hero-kicker\">\u2726 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u00b7 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940\u00b7 \u092a\u0930\u094d\u0938\u0928\u0932 \u0917\u093e\u0907\u0921\u0947\u0902\u0938<\/div>\r\n <h1 class=\"hero-h1 fade-2\">\u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901<br>\u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0916\u0921\u093c\u0947 \u0939\u0948\u0902 \u2014<br><em>\u0907\u0938\u0940\u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964<\/em><\/h1>\r\n <p class=\"hero-body fade-3\">\u0915\u0908 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947, \u092e\u0948\u0902 \u092d\u0940 \u0930\u093e\u0924\u094b\u0902 \u0915\u094b \u091c\u093e\u0917\u0915\u0930 \u092f\u0939\u0940 \u0938\u094b\u091a\u0924\u093e \u0925\u093e \u2014 \"\u092e\u0941\u091d\u0947 \u092f\u0947 \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u0948?\" \u092e\u0928 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0938\u093e \u0924\u0928\u093e\u0935, \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928, \u0918\u0941\u091f\u0928 \u091c\u0948\u0938\u093e \u090f\u0939\u0938\u093e\u0938\u2026 \u0914\u0930 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e \u0921\u0930\u0964<\/p>\r\n <p class=\"hero-body2 fade-4\">\u092e\u0948\u0902\u0928\u0947 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0906\u091c\u093c\u092e\u093e\u092f\u093e\u0964 \u0909\u0938 \u0932\u0902\u092c\u0947 \u0938\u092b\u0930 \u092e\u0947\u0902 \u091c\u094b \u0938\u0940\u0916\u093e \u2014 \u0935\u0939 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0901\u091f\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901\u0964 <\/p>\r\n <div class=\"invite-btns\"><a href=\"https:\/\/manasguide.com\/hi\/join-course\/\" class=\"btn-dark\">\u0905\u092a\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/a><a href=\"https:\/\/manasguide.com\/hi\/about-me\/\" class=\"btn-ghost-link\">\u092e\u0947\u0930\u0940 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u092a\u0922\u093c\u0947\u0902 <\/a><\/div>\r\n <div class=\"hero-note\">\u0915\u094b\u0908 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902\u2026 \u092c\u0938 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0938\u092c \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/div>\r\n <\/div> \r\n <div class=\"hero-r\">\r\n <div class=\"photo-box\"><div class=\"who-photo\"><div class=\"about-photo\"><img decoding=\"async\" src=\"https:\/\/manasguide.com\/wp-content\/uploads\/2026\/01\/MS-Photo-I-Trasnparent.png\" alt=\"\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939\" loading=\"lazy\"><\/div><div class=\"photo-name\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939<\/div><div class=\"photo-role\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0938\u0947 \u0916\u0941\u0926 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901\u0964<br>\u0905\u092c \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0942\u0901<br>\u091c\u094b \u0905\u092d\u0940 \u0909\u0938 \u0930\u093e\u0939 \u092a\u0930 \u0939\u0948\u0902\u0964<\/div><div class=\"photo-tag\">Doctor \u0928\u0939\u0940\u0902 \u2014 \u090f\u0915 \u0938\u093e\u0925\u0940<\/div><\/div><\/div> \r\n <div class=\"letter-box\"><div class=\"letter-label\">\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u093e\u0924<\/div><div class=\"letter-body\">\"\u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0938\u091a \u0939\u0948\u0964 \u0906\u092a \u0915\u092e\u091c\u093c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964\"<\/div><div class=\"letter-sign\">\u2014 \u092e\u0928\u091c\u0940\u0924<\/div><\/div>\r\n <\/div> \r\n<\/section>\r\n\r\n\r\n<section class=\"strip\">\r\n <div class=\"strip-eyebrow\">\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/div>\r\n <h2 class=\"strip-h\">\u0935\u0939 \u0921\u0930\u2026 \u091c\u094b \u0938\u092e\u091d\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948<\/h2>\r\n <p class=\"strip-body\">\u0905\u091a\u093e\u0928\u0915 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u0918\u092c\u0930\u093e\u0939\u091f\u2014 \u092d\u0940\u0921\u093c \u092e\u0947\u0902, \u092c\u093e\u095b\u093e\u0930 \u092e\u0947\u0902, \u0932\u093f\u092b\u094d\u091f \u092f\u093e \u0938\u092b\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u2026 \u0939\u092e\u0947\u0936\u093e \u0932\u0917\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0917\u0932\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964<\/p>\r\n <p class=\"strip-body\"> \u0915\u092d\u0940 \u092c\u0947\u0939\u094b\u0936 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930, \u0915\u092d\u0940 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930 \u0938\u0947 \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u0916\u094b\u0928\u0947 \u092f\u093e \u0926\u094c\u095c\u0924\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u092a\u093e\u0917\u0932 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 <\/p>\r\n <p class=\"strip-body\">\u0938\u093e\u0901\u0938 \u092d\u093e\u0930\u0940 \u0939\u094b\u0928\u093e, \u0926\u093f\u0932 \u0915\u093e \u0924\u0947\u091c\u093c \u0927\u095c\u0915\u0928\u093e, \u0914\u0930 \u092c\u0941\u0930\u0947 \u0938\u0947 \u092c\u0941\u0930\u093e \u0938\u094b\u091a\u0928\u0947 \u0932\u0917 \u091c\u093e\u0928\u093e\u0964 \u0914\u0930 \u0938\u092c\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u2014 \u0907\u0938\u0947 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u093e\u0964<\/p>\r\n <div class=\"strip-pull\">\u0932\u094b\u0917 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \"\u092c\u0938 \u0938\u094b\u091a\u094b \u092e\u0924\", \"positive \u0930\u0939\u094b\"\u2026 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0947 \u0905\u0902\u0926\u0930 \u091a\u0932 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u092c \u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0902\u0964<\/div>\r\n <p class=\"strip-body\"> \u0905\u0917\u0930 \u092f\u0947 \u0915\u094b\u0908 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940, \u0924\u094b \u0936\u093e\u092f\u0926 \u0932\u094b\u0917 \u0938\u092e\u091d \u092a\u093e\u0924\u0947\u2026 \u0932\u0947\u0915\u093f\u0928 anxiety \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0907\u0938\u0932\u093f\u090f \u0915\u0941\u091b \u0932\u094b\u0917 \u0907\u0938\u0947 \"\u0938\u093f\u0930\u094d\u092b \u0938\u094b\u091a\" \u092f\u093e \"mental issue\" \u092e\u093e\u0928\u0915\u0930 \u0905\u091c\u0940\u092c \u0928\u091c\u093c\u0930 \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n <p class=\"strip-body\">\u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u091a\u0941\u092a\u091a\u093e\u092a \u091b\u0941\u092a\u093e\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u0947 \u0915\u0939\u0947\u2026 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0914\u0930 \u092c\u0922\u093c\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u0926\u0930 \u090f\u0915 \u0939\u0940 \u0938\u0935\u093e\u0932 \u0918\u0942\u092e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 <strong>\"\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0915\u092d\u0940 \u092a\u0939\u0932\u0947 \u091c\u0948\u0938\u093e \u0939\u094b \u092a\u093e\u090a\u0901\u0917\u093e \/ \u092a\u093e\u090a\u0901\u0917\u0940?\"<\/strong><\/p>\r\n <p style=\"font-size:15px;color:var(--muted);line-height:1.7;margin-bottom:20px;font-style:italic;\">\u0905\u0917\u0930 \u092f\u0939 \u0906\u092a\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948, \u0924\u094b \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u092f\u0939 <strong>\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940<\/strong> \u0939\u0948\u0964 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u2014<\/p>\r\n <div class=\"pull\" style=\"margin:0 0 22px;\">\"\u0920\u0940\u0915 \u0939\u094b\u0928\u093e \u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948 \u2014 \u0926\u0935\u093e\u0908 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0938\u0939\u0940 \u0938\u092e\u091d \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0948\u0964\"<\/div>\r\n <a class=\"btn-primary\" href=\"https:\/\/manasguide.com\/hi\/self-test\/\" style=\"border-radius:20px;display:inline-block;\">1 \u092e\u093f\u0928\u091f \u0915\u093e Anxiety Self-Test \u2192<\/a>\r\n <div style=\"border-top:1px solid var(--sand);margin:36px 0 20px;\"><\/div>\r\n<\/section>\r\n\r\n\r\n\r\n \r\n<div class=\"mgzb\">\r\n <div class=\"mgzb-inner\">\r\n <div class=\"mgzb-eye\">\u0915\u0941\u091b \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/div>\r\n <h2 class=\"mgzb-h\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0939\u0948\u0902?<br>\u092f\u093e \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u0948\u0902? \u092f\u093e \u0936\u0930\u094d\u092e \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948?<\/h2>\r\n <p class=\"mgzb-sub\">\u0928\u0939\u0940\u0902\u0964 \u0914\u0930 \u092f\u0939 \u092e\u0948\u0902 \u0938\u093f\u0930\u094d\u092b \u0924\u0938\u0932\u094d\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0939 \u0930\u0939\u093e\u0964<\/p>\r\n\r\n <div class=\"mgzb-rows\">\r\n\r\n <div class=\"mgzb-row\">\r\n <div class=\"mgzb-num\">01<\/div>\r\n <div>\r\n <div class=\"mgzb-title\">\u0906\u092a \u0915\u092e\u091c\u093c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/div>\r\n <div class=\"mgzb-text\">\r\n Anxiety \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0924\u0947 \u0939\u0941\u090f \u0939\u0930 \u0926\u093f\u0928 \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0901 \u0928\u093f\u092d\u093e\u0928\u093e,<br>\r\n \u0926\u093f\u0928 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e \u2014 \u092f\u0939 \u0938\u092c \u0924\u092c, \u091c\u092c \u0905\u0902\u0926\u0930 \u090f\u0915 \u0925\u0915\u093e\u0928 \u0939\u092e\u0947\u0936\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948<br>\r\n \u091c\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902\u0964\r\n <strong>\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u0947 \u092c\u094b\u091d \u0915\u0947 \u0938\u093e\u0925 \u0921\u091f\u0947 \u0930\u0939\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0924\u093e\u0915\u093c\u0924 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u0948\u0964<\/strong>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"mgzb-row\">\r\n <div class=\"mgzb-num\">02<\/div>\r\n <div>\r\n <div class=\"mgzb-title\">\u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/div>\r\n <div class=\"mgzb-text\">\r\n Anxiety \u0906\u092e \u0907\u0902\u0938\u093e\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 celebrities, \u092c\u0939\u093e\u0926\u0941\u0930 \u091c\u0935\u093e\u0928\u094b\u0902 \u0914\u0930 \u092c\u0921\u093c\u0947 \u0905\u092b\u0938\u0930\u094b\u0902 \u0924\u0915 \u2014<br>\r\n \u0938\u092c\u0915\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0941\u0908 \u0939\u0948\u0964\r\n <\/div>\r\n\r\n <div class=\"mgbr-stat\">\r\n <div class=\"mgbr-stat-num\">30 \u0915\u0930\u094b\u0921\u093c+<\/div>\r\n <div class=\"mgbr-stat-txt\">\r\n \u0932\u094b\u0917 \u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 anxiety disorder \u0938\u0947 \u0917\u0941\u091c\u093c\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<br>\r\n <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anxiety-disorders\" target=\"_blank\" rel=\"noopener\">WHO Fact Sheet<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u2014 \u092f\u0939 \u090f\u0915 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u091a\u094d\u091a\u093e\u0908 \u0939\u0948, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902\u0964\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"mgzb-row\">\r\n <div class=\"mgzb-num\">03<\/div>\r\n <div>\r\n <div class=\"mgzb-title\">Anxiety \u0936\u0930\u094d\u092e \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/div>\r\n <div class=\"mgzb-text\">\r\n \u0938\u092e\u091d \u0938\u0915\u0924\u093e \u0939\u0942\u0901 \u0915\u093f \u0915\u094d\u092f\u094b\u0902 \u0907\u0938\u0947 secret \u0915\u0940 \u0924\u0930\u0939 \u091b\u0941\u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014\r\n \u0932\u094b\u0917 \u0917\u0932\u0924 judge \u0928 \u0915\u0930\u0947\u0902\u0964 <br>\u0932\u0947\u0915\u093f\u0928 anxiety \u0906\u092a\u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u092f\u093e \"mental\" \u0918\u094b\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964<br>\r\n \u092f\u0939 nervous system \u0915\u093e \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e sensitive \u0939\u094b \u091c\u093e\u0928\u093e \u0939\u0948\u0964<br>\r\n <strong>\u0914\u0930 behaviour \u0938\u0941\u0927\u093e\u0930\u0915\u0930 \u0907\u0938\u0947 \u0935\u093e\u092a\u0938 normal \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"mgzb-row\">\r\n <div class=\"mgzb-num\">04<\/div>\r\n <div>\r\n <div class=\"mgzb-title\">Anxiety \u090f\u0915 \u0935\u0930\u0926\u093e\u0928 \u092d\u0940 \u0939\u0948\u0964<\/div>\r\n <div class=\"mgzb-text\">\r\n \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u2014 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0907\u0938\u0938\u0947 \u092c\u093e\u0939\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902,<br>\r\n \u0924\u094b \u090f\u0915 \u0936\u093e\u0902\u0924\u093f\u092e\u092f \u091c\u0940\u0935\u0928 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u093e \u0936\u093e\u092f\u0926 \u092a\u0939\u0932\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e \u2014<br>\r\n \u090f\u0915 \u0928\u0908 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e \u0915\u0947 \u0938\u093e\u0925\u0964 \u092f\u0939 \u091d\u0942\u0920\u0940 \u0924\u0938\u0932\u094d\u0932\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\r\n <strong>\u092e\u0948\u0902\u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u2014 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947\u0964<\/strong>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n <div class=\"mgzb-pull\">\r\n <div class=\"mgzb-pull-text\">\r\n \"\u0906\u092a \u0909\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0948\u0902 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0905\u092d\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u2014<br>\r\n \u0914\u0930 \u092f\u0939 \u092f\u093e\u0924\u094d\u0930\u093e \u0909\u0938\u0947 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0947\u0917\u0940\u0964\"\r\n <\/div>\r\n <span class=\"mgzb-pull-sign\">\u2014 \u092e\u0928\u091c\u0940\u0924<\/span>\r\n <\/div>\r\n\r\n <\/div>\r\n<\/div>\r\n\r\n\r\n<div class=\"panic-anxiety-block\">\r\n<div class=\"inner-wide\">\r\n \r\n <div style=\"text-align:center;max-width:1300px;margin:0 auto 44px;\">\r\n \r\n <div class=\"mgzb-eye\" style=\"margin:50px auto 24px;\">\u092f\u0939 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><h2 class=\"mgzb-h\">\u092a\u0948\u0928\u093f\u0915 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014<br>\u091c\u092c \u0924\u0915 \u0906\u092a \u0907\u0938 pattern \u0915\u094b \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0924\u0947<\/h2><p class=\"mgzb-sub\" style=\"font-size:14px;\">\u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u091a\u0915\u094d\u0930 \u0938\u092e\u091d \u0906 \u091c\u093e\u090f\u0901 \u2014 \u0924\u094b \u0907\u0928\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\r\n <div style=\"padding:24px 28px 18px; border-bottom:1px solid var(--sand); background:var(--cream);border-radius:30px;\">\r\n \r\n <div style=\"display:flex;flex-wrap:wrap;gap:28px;align-items:flex-start;\">\r\n \r\n <div style=\"flex:1.2;max-width:1040px;\"><span style=\"display:inline-block;background:var(--white);color:var(--brown);font-size:11px;font-weight:600;padding:4px 14px;border-radius:30px;margin-bottom:10px;\">How it starts<\/span><h3 style=\"font-size:22px;font-weight:700;color:var(--brown-dk);margin-bottom:10px;\">\u092a\u0948\u0928\u093f\u0915 \u0915\u093e \u091a\u0915\u094d\u0930<\/h3><p style=\"font-size:14px;color:var(--muted);line-height:1.75;margin-bottom:10px;\">\u092a\u0948\u0928\u093f\u0915 loop 4 steps \u092e\u0947\u0902 \u091a\u0932\u0924\u093e \u0939\u0948 \u2014 \u091c\u0948\u0938\u093e picture \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p><p style=\"font-size:14px;color:var(--muted);line-height:1.75;margin-bottom:10px;\">attack \u0917\u0941\u091c\u093c\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0924\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u0905\u0917\u0932\u0947 \u0916\u0924\u0930\u0947 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902\u0964 \u092f\u0939\u0940 <em>fear of fear \u092f\u093e\u0928\u093f \u0921\u0930 \u0906\u0928\u0947 \u0915\u093e \u0921\u0930 <\/em> \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p><p style=\"font-size:14px;color:var(--brown-dk);font-weight:500;padding-left:12px;border-left:3px solid var(--brown-lt);\">\"\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0938\u0947 \u0915\u094b\u0908 \u092e\u0930\u0924\u093e \u0928\u0939\u0940\u0902\u0964 \u0915\u094b\u0908 \u092a\u093e\u0917\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0924\u0915 \u092f\u0939 \u092a\u0924\u093e \u0928 \u0939\u094b \u2014 \u0939\u0930 attack \u0906\u0916\u093f\u0930\u0940 \u091c\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964\"<\/p><a href=\"https:\/\/manasguide.com\/hi\/panic-attack\/\" style=\"display:inline-block;margin-top:10px;font-size:13px;color:var(--brown);border-bottom:1px solid var(--brown-lt);padding-bottom:2px;\">\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><div style=\"flex:1.8;min-width:260px;\"><img decoding=\"async\" src=\"https:\/\/manasguide.com\/hi\/wp-content\/uploads\/2026\/07\/Panic-Loop-Hindi.png\" alt=\"Panic Loop\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid var(--sand);background:var(--white);display:block;\"><p style=\"font-size:11px;color:var(--faint);text-align:center;margin-top:8px;\">The 4-step panic loop<\/p><\/div><\/div><\/div>\r\n <div style=\"text-align:center;padding:10px 0;background:var(--white);\"><span style=\"font-size:22px;\">\u2193<\/span><span style=\"display:inline-block;margin:0 8px;font-size:12px;color:var(--faint);\">then leads to<\/span><span style=\"font-size:22px;\">\u2193<\/span><\/div>\r\n <div style=\"padding:18px 28px 24px;background:var(--white);\"><div style=\"display:flex;flex-wrap:wrap;gap:28px;align-items:flex-start;\"><div style=\"flex:1.8;min-width:260px;\"><img decoding=\"async\" src=\"https:\/\/manasguide.com\/hi\/wp-content\/uploads\/2026\/07\/Anxiety-Loop-Hindi.png\" alt=\"Anxiety Loop\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid var(--sand);background:var(--white);padding:10px;\"><p style=\"font-size:11px;color:var(--faint);text-align:center;margin-top:8px;\">The 6-step anxiety loop<\/p><\/div><div style=\"flex:1.2;min-width:240px;\"><h3 style=\"font-size:22px;font-weight:700;color:var(--brown-dk);margin-bottom:10px;\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u093e \u091a\u0915\u094d\u0930<\/h3><p style=\"font-size:14px;color:var(--muted);line-height:1.75;margin-bottom:10px;\">Anxiety \u0905\u0915\u094d\u0938\u0930 panic \u0915\u0947 \u092c\u093e\u0926 \u0906\u0924\u0940 \u0939\u0948 \u2014 <strong>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092c\u093f\u0928\u093e panic \u0915\u0947 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p><p style=\"font-size:14px;color:var(--muted);line-height:1.75;margin-bottom:10px;\">\u090f\u0915 6-step loop anxiety \u0915\u094b \u091c\u093c\u093f\u0902\u0926\u093e \u0930\u0916\u0924\u093e \u0939\u0948 \u2014 \u091c\u0948\u0938\u093e picture \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p><p style=\"font-size:14px;color:var(--brown-dk);font-weight:500;padding-left:12px;border-left:3px solid var(--brown-lt);\">\u092f\u0947 \u0921\u0930 anxious mind \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0916\u0930\u093e\u092c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p><a href=\"https:\/\/manasguide.com\/hi\/anxiety-disorder\/anxiety-symptoms\/\" style=\"display:inline-block;margin-top:10px;font-size:13px;color:var(--brown);border-bottom:1px solid var(--brown-lt);padding-bottom:2px;\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u092e\u091d\u0947\u0902 \u2192<\/a><\/div><\/div><\/div>\r\n <div style=\"margin-top:28px;padding:18px 24px;background:var(--cream2);border-radius:14px;text-align:center;border:1px solid var(--sand);\"><p style=\"font-size:14px;color:var(--brown-dk);\">\ud83d\udd04 <strong>\u092f\u0939 \u091a\u0915\u094d\u0930 \u0924\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/strong> \u2014 \u0932\u0921\u093c\u0915\u0930 \u0928\u0939\u0940\u0902, \u0938\u092e\u091d\u0915\u0930\u0964 \u092e\u0947\u0930\u0940 \u0916\u094b\u091c\u0940 \u0939\u0941\u0908 \u0905\u0928\u094b\u0916\u0940 \u091f\u0947\u0915\u094d\u0928\u093f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925\u0964 <\/p><\/div>\r\n <\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"who\">\r\n <div class=\"who-text\"><div class=\"section-label\">\u092e\u0948\u0902 \u0915\u094c\u0928 \u0939\u0942\u0901<\/div><h2 class=\"who-h\">\u092e\u0948\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0939\u0940\u0902 \u0939\u0942\u0901\u0964<br>\u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901 \u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0939\u0948\u0902\u0964<\/h2><p class=\"who-body\"> \u092e\u0948\u0902 \u0906\u092a\u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0939\u0940\u0902 \u0939\u0942\u0901, therapist \u092d\u0940 \u0928\u0939\u0940\u0902\u0964 \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901 \u090f\u0915 \u0938\u093e\u0925\u0940 \u0915\u0940 \u0924\u0930\u0939 \u2014 \u091c\u094b \u0909\u0938\u0940 \u0930\u093e\u0939 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0948\u0964 \u0915\u0908 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947, \u092e\u0948\u0902 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0924\u0930\u0939 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0939\u0932 \u0922\u0942\u0902\u0922\u0924\u093e \u0925\u093e\u0964 \u0939\u0930 \u091c\u0917\u0939 \u0938\u0947 \u0928\u093f\u0930\u093e\u0936 \u0939\u094b\u0915\u0930 \u0932\u094c\u091f\u0924\u093e \u0925\u093e\u0964 \u0926\u0935\u093e\u0907\u092f\u093e\u0901, therapies, breathing exercises \u2014 \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u092f\u093e\u0964 <\/p><p class=\"who-body\">\u092b\u093f\u0930 \u090f\u0915 \u0932\u0902\u092c\u0947 \u0914\u0930 \u0927\u0940\u092e\u0947 \u0938\u092b\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u091d \u0906\u092f\u093e \u091c\u094b \u0915\u093f\u0938\u0940 \u0928\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u092f\u093e \u0925\u093e\u0964 \u0935\u0939 \u0938\u092e\u091d \u0939\u0940 \u092e\u0947\u0930\u0940 \u0905\u0938\u0932\u0940 \u0926\u0935\u093e\u0908 \u092c\u0928\u0940\u0964<\/p><div class=\"who-pullquote\">\"\u092e\u0948\u0902\u0928\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094b\u091a\u093e \u2014 \u0915\u093e\u0936 \u0915\u093f\u0938\u0940 \u0928\u0947 \u092f\u0939 \u092e\u0941\u091d\u0947 \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0948\u0902\u0928\u0947 \u092f\u0939 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092c\u0928\u093e\u0908\u0964\"<\/div><p class=\"who-body\">\u092e\u0947\u0930\u093e \u0928\u093e\u092e \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u0939\u0948\u0964 \u092e\u0948\u0902 \u0906\u092a\u0915\u093e \u0915\u0947\u0935\u0932 \u0917\u093e\u0907\u0921 \u0928\u0939\u0940\u0902 \u2014 \u0906\u092a\u0915\u093e \u0938\u093e\u0925\u0940 \u0939\u0942\u0901, \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0964<\/p><p class=\"mgzb-sub\" style=\"font-weight:500;color:var(--brown-dk);margin-top:20px;padding-top:14px;border-top:1px solid var(--sand);\">\u0905\u092c \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0942\u0901 <strong>\u0935\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e<\/strong> \u2014 \u0915\u0926\u092e-\u0926\u0930-\u0915\u0926\u092e \u2014 \u091c\u094b \u0907\u0938 \u091a\u0915\u094d\u0930 \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p><div style=\"display:flex;gap:12px;flex-wrap:wrap;margin-top:10px;\"><a class=\"btn-primary\" href=\"#how-it-works\">\u0930\u093e\u0938\u094d\u0924\u093e \u0926\u093f\u0916\u093e\u0907\u090f \u2193<\/a><a class=\"btn-ghost\" href=\"https:\/\/manasguide.com\/hi\/contact\/\" style=\"display:inline-block;\">\u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u2192<\/a><\/div><\/div>\r\n <div class=\"who-photo\"><div class=\"about-photo\"><img decoding=\"async\" src=\"https:\/\/manasguide.com\/wp-content\/uploads\/2026\/01\/MS-Photo-I-Trasnparent.png\" alt=\"\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939\" loading=\"lazy\"><\/div><div class=\"photo-name\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939<\/div><div class=\"photo-note\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0938\u0947 \u0916\u0941\u0926 \u0909\u092c\u0930\u093e \u0939\u0942\u0901\u0964<br>\u0905\u092c \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0939\u0942\u0901\u0964<\/div><\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"step-by-step\" id=\"how-it-works\"><div style=\"max-width:980px;margin:0 auto;\"><div style=\"text-align:center;margin-bottom:28px;\"><div style=\"font-size:10px;letter-spacing:2.5px;text-transform:uppercase;color:var(--faint);margin-bottom:10px;\">Step by step<\/div><h2 style=\"font-size:clamp(22px,3.5vw,32px);font-weight:700;color:var(--ink);line-height:1.3;margin-bottom:8px;\">\u0939\u092e \u0915\u093f\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014<br><em style=\"color:var(--brown);font-style:normal;\">\u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u091c\u0940\u0935\u0928 \u0935\u093e\u092a\u0938 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><\/h2><\/div><div style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px;\"><div style=\"background:var(--cream2);border:1px solid var(--sand);border-radius:10px;padding:10px 12px;\"><div style=\"font-size:10px;font-weight:700;color:var(--brown-lt);letter-spacing:1px;margin-bottom:5px;\">01<\/div><div style=\"font-size:13px;font-weight:700;color:var(--brown-dk);line-height:1.4;\">\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u092e\u0941\u0915\u094d\u0924\u093f<\/div><\/div><div style=\"background:var(--cream2);border:1px solid var(--sand);border-radius:10px;padding:10px 12px;\"><div style=\"font-size:10px;font-weight:700;color:var(--brown-lt);letter-spacing:1px;margin-bottom:5px;\">02<\/div><div style=\"font-size:13px;font-weight:700;color:var(--brown-dk);line-height:1.4;\">\u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u0928\u093e\u0935 \u091b\u094b\u0921\u093c\u0928\u093e<\/div><\/div><div style=\"background:var(--cream2);border:1px solid var(--sand);border-radius:10px;padding:10px 12px;\"><div style=\"font-size:10px;font-weight:700;color:var(--brown-lt);letter-spacing:1px;margin-bottom:5px;\">03<\/div><div style=\"font-size:13px;font-weight:700;color:var(--brown-dk);line-height:1.4;\">\u0928\u0908 anxiety \u092c\u0928\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u093e<\/div><\/div><div style=\"background:var(--cream2);border:1px solid var(--sand);border-radius:10px;padding:10px 12px;\"><div style=\"font-size:10px;font-weight:700;color:var(--brown-lt);letter-spacing:1px;margin-bottom:5px;\">04<\/div><div style=\"font-size:13px;font-weight:700;color:var(--brown-dk);line-height:1.4;\">\u0935\u0939 \u0928\u091c\u093c\u0930\u093f\u092f\u093e \u092c\u0928\u093e\u0928\u093e \u091c\u094b \u0906\u091c\u093c\u093e\u0926 \u0915\u0930\u0947<\/div><\/div><div style=\"background:var(--cream2);border:1px solid var(--sand);border-radius:10px;padding:10px 12px;\"><div style=\"font-size:10px;font-weight:700;color:var(--brown-lt);letter-spacing:1px;margin-bottom:5px;\">05<\/div><div style=\"font-size:13px;font-weight:700;color:var(--brown-dk);line-height:1.4;\">\u0905\u0935\u091a\u0947\u0924\u0928 \u092e\u0928 \u0915\u0940 \u0938\u092b\u093e\u0908, \u092a\u0948\u091f\u0930\u094d\u0928-\u0906\u0926\u0924\u0947\u0902 \u0914\u0930 \u0930\u0941\u0915\u093e\u0935\u091f\u0947\u0902 \u0926\u0942\u0930 \u0915\u0930\u0928\u093e<\/div><\/div><div style=\"background:var(--cream2);border:1px solid var(--sand);border-radius:10px;padding:10px 12px;\"><div style=\"font-size:10px;font-weight:700;color:var(--brown-lt);letter-spacing:1px;margin-bottom:5px;\">06<\/div><div style=\"font-size:13px;font-weight:700;color:var(--brown-dk);line-height:1.4;\">overthinking \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u093e, \u0936\u0915 \u0915\u0940 \u091c\u0917\u0939 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e<\/div><\/div><\/div><div style=\"background:var(--brown-dk);border-radius:10px;padding:12px 16px;margin-bottom:24px;text-align:center;\"><div style=\"font-size:10px;font-weight:700;color:var(--cream2);letter-spacing:1px;margin-bottom:4px;\">07 \u2014 Final<\/div><div style=\"font-size:14px;font-weight:700;color:var(--cream);line-height:1.4;\">\u0905\u092a\u0928\u0947 \u0905\u0938\u0932 \u0906\u092a \u0915\u094b \u091c\u093e\u0928\u0915\u0930 \u092a\u0942\u0930\u0940 \u0906\u091c\u093e\u0926\u0940 \u092a\u093e\u0928\u093e<\/div><\/div><div style=\"text-align:center;padding-top:10px;border-top:1px solid var(--sand);\"><p style=\"font-size:15px;color:var(--brown-dk);\">\u092f\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964 <strong>\u0938\u0930\u0932\u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915\u0964<\/strong><\/p><\/div><\/div><\/section>\r\n\r\n\r\n<div class=\"fortyday-journey\"><div style=\"margin-bottom:24px;\"><div style=\"font-size:10px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--faint);margin-bottom:10px;padding-bottom:8px;border-bottom:1px solid var(--sand);\">\u092f\u0939 \u0915\u0948\u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 <\/div><h3 style=\"font-size:22px;font-weight:700;color:var(--brown);margin-bottom:10px;\">42 \u0926\u093f\u0928 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u2014 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925<\/h3><p style=\"font-size:14px;color:var(--muted);line-height:1.75;margin-bottom:20px;\">\u0906\u092a \u0907\u0938\u0947 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0914\u0930 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092e\u0947\u0930\u0947 \u0905\u0928\u094b\u0916\u0947 \u0914\u0930 \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u091a\u0932\u0915\u0930\u0964 <\/p><div style=\"margin-bottom:20px;\"><div style=\"font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--brown-lt);margin-bottom:14px;\"> \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 : <\/div><div class=\"j-steps\"><div class=\"j-step\"><div class=\"j-num\">01<\/div><div><div class=\"j-sh\">\u092a\u0939\u0932\u0947 \u0938\u092e\u091d\u0947\u0902<\/div><div class=\"j-sp\">\u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u092f\u0939 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u092d\u0940\u0924\u0930 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u2014 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 judgment \u0915\u0947\u0964<\/div><\/div><\/div><div class=\"j-step\"><div class=\"j-num\">02<\/div><div><div class=\"j-sh\">\u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/div><div class=\"j-sp\">\u0915\u094b\u0908 \u092d\u0940 \u0938\u0935\u093e\u0932 \u091b\u094b\u091f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u091c\u094b \u092e\u0928 \u092e\u0947\u0902 \u0939\u094b \u2014 \u0916\u0941\u0932\u0915\u0930 \u092a\u0942\u091b\u0947\u0902\u0964 \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964<\/div><\/div><\/div><div class=\"j-step\"><div class=\"j-num\">03<\/div><div><div class=\"j-sh\">\u0905\u092a\u0928\u0940 \u0930\u092b\u094d\u0924\u093e\u0930 \u0938\u0947 \u091a\u0932\u0947\u0902<\/div><div class=\"j-sp\">\u0915\u094b\u0908 deadline \u0928\u0939\u0940\u0902, \u0915\u094b\u0908 pressure \u0928\u0939\u0940\u0902\u0964 42 \u0926\u093f\u0928 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u0938\u092e\u092f \u092a\u0930\u0964<\/div><\/div><\/div><div class=\"j-step\"><div class=\"j-num\">04<\/div><div><div class=\"j-sh\">\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u094b\u0936\u0928\u0940<\/div><div class=\"j-sp\">\u090f\u0915 \u0926\u093f\u0928 \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947 \u2014 \u0906\u092a\u0928\u0947 \u0905\u092a\u0928\u0947 \u0909\u0938 \u091c\u0940\u0935\u0928 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092a\u093e \u0932\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0915\u0939\u0940\u0902 \u092a\u0940\u091b\u0947 \u091b\u0942\u091f \u0917\u092f\u093e \u0925\u093e\u0964<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<section class=\"what-this-section\"><div style=\"max-width:1000px;margin:0 auto;\"><div class=\"whatthis-grid\"><div><div class=\"j-eyebrow\">\u0938\u093e\u0925 \u091a\u0932\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e<\/div><h2 class=\"j-h\">\u092f\u0939 \u0915\u0947\u0935\u0932 \u0915\u094b\u0930\u094d\u0938 \u0928\u0939\u0940\u0902 \u2014<br><em style=\"color:var(--brown);font-style:normal;\">\u090f\u0915 \u0938\u093e\u0925\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0926\u094b\u0938\u094d\u0924 \u0939\u0948\u0964<\/em><\/h2><div class=\"j-sub\">\u090f\u0915 \u0938\u093e\u0925 \u091a\u0932\u0928\u0947 \u0915\u093e \u0938\u092b\u0930 \u0939\u0948\u0964<\/div><p style=\"font-size:15px;color:var(--muted);line-height:1.85;margin-bottom:14px;\">\u091a\u0942\u0901\u0915\u093f \u092e\u0948\u0902 \u0916\u0941\u0926 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0914\u0930 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093f\u092f\u093e \u2014 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u093e \u0939\u0942\u0901, \u0924\u094b \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d\u0924\u093e \u0939\u0942\u0901\u0964 \u0914\u0930 \u0909\u0938\u0940 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u092d\u0940 \u0930\u0916\u0924\u093e \u0939\u0942\u0901\u0964<\/p><div style=\"border-left:3px solid var(--brown);padding:6px 0 6px 20px;margin:20px 0;\"><p style=\"font-size:15px;color:var(--brown-dk);font-style:italic;line-height:1.75;margin:0;\">\"\u092f\u0939\u093e\u0901 \u0906\u092a \u0914\u0930 \u092e\u0948\u0902 symptoms \u0915\u094b manage \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u2014 \u0938\u0940\u0927\u093e \u091c\u0921\u093c \u092a\u0947 \u0935\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0930 technique \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0938\u0930\u0932 \u0939\u0948\u0964\"<\/p><\/div><p style=\"font-size:15px;color:var(--muted);line-height:1.85;margin-bottom:18px;\">\u092f\u0939 \u0935\u0939 content \u0928\u0939\u0940\u0902 \u091c\u094b \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u092d\u0942\u0932 \u091c\u093e\u090f\u0901\u0964 \u092f\u0939 <strong>42 \u0926\u093f\u0928 \u0915\u0947 simple daily lessons<\/strong> \u0939\u0948\u0902 \u2014 \u0914\u0930 \u091c\u092c \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b, \u092e\u0948\u0902 \u0939\u092e\u0947\u0936\u093e \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964<\/p><p style=\"font-size:15px;color:var(--brown-dk);line-height:1.85;background:var(--cream2);padding:16px 18px;border-radius:12px;\"><strong>\u0906\u092a \u0915\u092d\u0940 \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u0947\u0964<\/strong> \u092e\u0948\u0902 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0942\u0901 \u2014 \u0938\u093f\u0930\u094d\u092b guide \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902, \u090f\u0915 \u0938\u093e\u0925\u0940 \u0914\u0930 caretaker \u0915\u0940 \u0924\u0930\u0939\u0964 \u092c\u093f\u0928\u093e \u0906\u092a\u0915\u094b \u091c\u091c \u0915\u093f\u090f\u0964 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f Program \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940\u0964 \u0915\u094d\u092f\u0942\u0902\u0915\u093f \u0938\u091a \u092e\u0947\u0902 \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0920\u0940\u0915 \u0939\u094b\u0924\u093e \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901\u0964 <\/p><\/div><div style=\"background:var(--white);border:1px solid var(--sand);border-radius:12px;padding:16px;\"><div style=\"font-size:10px;letter-spacing:2px;text-transform:uppercase;color:var(--faint);margin-bottom:8px;\">\u0915\u094d\u092f\u093e \u091a\u0940\u091c\u093c \u0907\u0938\u0947 \u0905\u0932\u0917 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948<\/div><div style=\"font-size:14px;font-weight:700;color:var(--brown-dk);margin-bottom:12px;\">\u092f\u0939 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e vs. \u092c\u093e\u0915\u0940 \u0915\u094b\u0930\u094d\u0938<\/div><img decoding=\"async\" class=\"comparison-img\" src=\"https:\/\/manasguide.com\/hi\/wp-content\/uploads\/2026\/05\/Comparison-Hindi.jpg\" alt=\"Comparison\"><\/div><\/div><div style=\"max-width:600px;margin:0 auto;text-align:center;padding-top:32px;border-top:1px solid var(--sand);\"><div style=\"width:48px;height:2px;background:var(--brown-lt);margin:0 auto 22px;\"><\/div><p style=\"font-size:18px;font-weight:500;color:var(--brown-dk);line-height:1.5;margin-bottom:14px;\">\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e \u0906\u092f\u093e \u0939\u0948 \u091c\u094b \u0938\u094b\u091a\u0924\u0947 \u0925\u0947 \u2014 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964<\/p><p style=\"font-size:16px;font-weight:600;color:var(--brown);line-height:1.55;margin-bottom:10px;\">\u092e\u0941\u091d\u0947 \u0907\u0938 approach \u092a\u0930 \u0907\u0924\u0928\u093e \u092d\u0930\u094b\u0938\u093e \u0939\u0948 \u2014 \u0915\u093f \u092e\u0948\u0902 \u0930\u093f\u092b\u0902\u0921 \u0924\u0915 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u093e \u0939\u0942\u0901\u0964<\/p><p style=\"font-size:14px;color:var(--muted);margin-bottom:24px;\"><strong>6 \u0926\u093f\u0928<\/strong> \u092e\u0947\u0902 \u0905\u0917\u0930 \u0932\u0917\u0947 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u2014 <strong>\u092a\u0942\u0930\u093e \u092a\u0948\u0938\u093e \u0935\u093e\u092a\u0938<\/strong>\u0964 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u0928\u0939\u0940\u0902\u0964<\/p><div style=\"display:flex;flex-wrap:wrap;gap:14px;justify-content:center;\"><a class=\"btn-primary\" href=\"https:\/\/manasguide.com\/hi\/join-course\/\" style=\"border-radius:30px;\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/a><a class=\"btn-ghost\" href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092a\u0939\u0932\u0947 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><\/div><\/div><\/section>\r\n\r\n\r\n<section class=\"invite\"><div class=\"invite-eyebrow\">\u0905\u0917\u0932\u093e \u0915\u0926\u092e<\/div><h2 class=\"invite-h\">\u0905\u0917\u0930 \u0906\u092a \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902 \u2014<br>\u0924\u094b \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964<\/h2><p class=\"invite-body\">\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u094b \u0936\u0915 \u0939\u094b \u2014 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0907\u0932\u093e\u091c\u094b\u0902 \u0938\u0947 \u0928\u093f\u0930\u093e\u0936 \u0939\u094b \u091a\u0941\u0915\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u092d\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u092c\u0928\u0940 \u0924\u094b? \u0915\u0941\u091b \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u0906\u092f\u093e \u0924\u094b? \u092b\u093f\u0930 \u0938\u0947 \u092a\u0948\u0938\u0947 \u092c\u0947\u0915\u093e\u0930? <\/p><p class=\"invite-body\">\u092e\u0948\u0902 \u0906\u092a\u0915\u093e \u0921\u0930 \u0938\u092e\u091d \u0938\u0915\u0924\u093e \u0939\u0942\u0901, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u092c \u092e\u0948\u0902 \u0906\u092a\u0915\u0940 \u091c\u0917\u0939 \u0925\u093e, \u0924\u094b \u0910\u0938\u0947 \u0939\u0940 \u0921\u0930\u0924\u093e \u0925\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902\u0964<\/p><p class=\"invite-body\">Anxiety \u0930\u093e\u0924\u094b\u0930\u093e\u0924 \u0924\u094b \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u092e\u0948\u0902 share \u0915\u0930\u0924\u093e \u0939\u0942\u0901 \u2014 \u0909\u0938\u0947 \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0932\u093e\u0917\u0942 \u0915\u0930\u0947\u0902 \u2014 \u0924\u094b \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0905\u0938\u0932\u0940 \u092b\u0930\u094d\u0915 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u0932\u094b\u0917 \u0907\u0938 \u0930\u093e\u0939 \u092a\u0930 \u091a\u0932 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902\u0964<\/p><p class=\"invite-body\">\u0938\u092c \u0915\u0941\u091b \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0939\u0948 \u2014 \u091c\u0932\u094d\u0926\u0940 \u0938\u092e\u091d \u0906\u0928\u0947 \u0935\u093e\u0932\u093e\u0964<\/p><p class=\"invite-body\">\u0914\u0930 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924: \u0906\u092a\u0915\u093e \u092a\u0948\u0938\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964<\/p><div class=\"who-pullquote\"><p>6 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u0947 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u2014 \u092a\u0942\u0930\u093e refund\u0964 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u0928\u0939\u0940\u0902\u0964<\/p><p>\u092e\u0941\u091d\u0947 \u0905\u092a\u0928\u0947 \u092c\u0928\u093e\u090f \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0915\u0939 \u0938\u0915\u0924\u093e \u0939\u0942\u0901\u0964<\/p><\/div><p class=\"invite-body\">\u0906\u092a \u0915\u094b\u0908 course \u0928\u0939\u0940\u0902 \u0916\u0930\u0940\u0926 \u0930\u0939\u0947\u0964<br>\u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u093e\u0925\u0940 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948 \u2014 \u091c\u094b \u0938\u093e\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p><p class=\"invite-body\">\u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938 \u0930\u093e\u0939 \u092a\u0930 \u0915\u094b\u0908 \u0938\u093e\u0925 \u091a\u0932\u0947 \u2014 \u0924\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u092f\u0939\u093e\u0901 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p><div class=\"invite-btns\"><a href=\"https:\/\/manasguide.com\/hi\/join-course\/\" class=\"btn-dark\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/a><a href=\"https:\/\/manasguide.com\/hi\/contact\/\" class=\"btn-ghost-link\">\u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u0939\u0948? \u092a\u0942\u091b\u0947\u0902<\/a><\/div><\/section>\r\n\r\n\r\n<div class=\"footer\"><div class=\"f-logo\">\u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/div><div class=\"f-links\"><a href=\"https:\/\/manasguide.com\/hi\/\">\u0939\u094b\u092e<\/a><a href=\"https:\/\/manasguide.com\/hi\/about-me\/\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a><a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u0938\u092e\u091d\u0947\u0902<\/a><a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a><a href=\"https:\/\/manasguide.com\/hi\/join-course\/\">\u091c\u0941\u0921\u093c\u0947\u0902<\/a><a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a><a href=\"https:\/\/manasguide.com\/hi\/blog\/\">\u0932\u0947\u0916<\/a><a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u0938\u0902\u092a\u0930\u094d\u0915<\/a><a href=\"https:\/\/manasguide.com\/hi\/terms\/\">\u0928\u093f\u092f\u092e<\/a><a href=\"https:\/\/manasguide.com\/\">English<\/a><\/div><div class=\"f-copy\">\u00a9 \u0968\u0966\u0968\u096c \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/div><\/div>\r\n\r\n<script>(function(){var navToggle=document.getElementById('navToggle'),navMenu=document.getElementById('navMenu'),navOverlay=document.getElementById('navOverlay'),body=document.body;function openMenu(){navToggle.classList.add('active');navMenu.classList.add('open');navOverlay.classList.add('show');body.classList.add('menu-open');navToggle.setAttribute('aria-expanded','true');}function closeMenu(){navToggle.classList.remove('active');navMenu.classList.remove('open');navOverlay.classList.remove('show');body.classList.remove('menu-open');navToggle.setAttribute('aria-expanded','false');}if(navToggle&&navMenu){navToggle.addEventListener('click',function(){if(navMenu.classList.contains('open')){closeMenu();}else{openMenu();}});navOverlay.addEventListener('click',closeMenu);navMenu.querySelectorAll('a').forEach(function(link){link.addEventListener('click',closeMenu);});document.addEventListener('keydown',function(e){if(e.key==='Escape'&&navMenu.classList.contains('open'))closeMenu();});}})();<\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u2014 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 | Anxiety \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u0938\u093e\u0925\u0940 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u0932\u0947\u0916 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English \u2726 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u00b7 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940\u00b7 \u092a\u0930\u094d\u0938\u0928\u0932 \u0917\u093e\u0907\u0921\u0947\u0902\u0938 \u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901\u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0916\u0921\u093c\u0947 \u0939\u0948\u0902 \u2014\u0907\u0938\u0940\u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964 \u0915\u0908 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947, \u092e\u0948\u0902 \u092d\u0940 \u0930\u093e\u0924\u094b\u0902 \u0915\u094b \u091c\u093e\u0917\u0915\u0930 \u092f\u0939\u0940 \u0938\u094b\u091a\u0924\u093e \u0925\u093e \u2014 “\u092e\u0941\u091d\u0947 \u092f\u0947 \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u0948?” \u092e\u0928 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0938\u093e \u0924\u0928\u093e\u0935, \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928, \u0918\u0941\u091f\u0928 \u091c\u0948\u0938\u093e \u090f\u0939\u0938\u093e\u0938\u2026 \u0914\u0930 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e 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\u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902? \u0935\u0939 \u0921\u0930\u2026 \u091c\u094b \u0938\u092e\u091d\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0905\u091a\u093e\u0928\u0915 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u0918\u092c\u0930\u093e\u0939\u091f\u2014 \u092d\u0940\u0921\u093c \u092e\u0947\u0902, \u092c\u093e\u095b\u093e\u0930 \u092e\u0947\u0902, \u0932\u093f\u092b\u094d\u091f \u092f\u093e \u0938\u092b\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u2026 \u0939\u092e\u0947\u0936\u093e \u0932\u0917\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0917\u0932\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964 \u0915\u092d\u0940 \u092c\u0947\u0939\u094b\u0936 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930, \u0915\u092d\u0940 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930 \u0938\u0947 \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u0916\u094b\u0928\u0947 \u092f\u093e \u0926\u094c\u095c\u0924\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u092a\u093e\u0917\u0932 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 \u0938\u093e\u0901\u0938 \u092d\u093e\u0930\u0940 \u0939\u094b\u0928\u093e, \u0926\u093f\u0932 \u0915\u093e \u0924\u0947\u091c\u093c \u0927\u095c\u0915\u0928\u093e, \u0914\u0930 \u092c\u0941\u0930\u0947 \u0938\u0947 \u092c\u0941\u0930\u093e \u0938\u094b\u091a\u0928\u0947 \u0932\u0917 \u091c\u093e\u0928\u093e\u0964 \u0914\u0930 \u0938\u092c\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u2014 \u0907\u0938\u0947 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u093e\u0964 \u0932\u094b\u0917 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 “\u092c\u0938 \u0938\u094b\u091a\u094b \u092e\u0924”, “positive \u0930\u0939\u094b”\u2026 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0947 \u0905\u0902\u0926\u0930 \u091a\u0932 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u092c \u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0902\u0964 \u0905\u0917\u0930 \u092f\u0947 \u0915\u094b\u0908 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940, \u0924\u094b \u0936\u093e\u092f\u0926 \u0932\u094b\u0917 \u0938\u092e\u091d \u092a\u093e\u0924\u0947\u2026 \u0932\u0947\u0915\u093f\u0928 anxiety \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0907\u0938\u0932\u093f\u090f \u0915\u0941\u091b \u0932\u094b\u0917 \u0907\u0938\u0947 “\u0938\u093f\u0930\u094d\u092b \u0938\u094b\u091a” \u092f\u093e “mental issue” \u092e\u093e\u0928\u0915\u0930 \u0905\u091c\u0940\u092c \u0928\u091c\u093c\u0930 \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u091a\u0941\u092a\u091a\u093e\u092a \u091b\u0941\u092a\u093e\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u0947 \u0915\u0939\u0947\u2026 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0914\u0930 \u092c\u0922\u093c\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u0926\u0930 \u090f\u0915 \u0939\u0940 \u0938\u0935\u093e\u0932 \u0918\u0942\u092e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 “\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0915\u092d\u0940 \u092a\u0939\u0932\u0947 \u091c\u0948\u0938\u093e \u0939\u094b \u092a\u093e\u090a\u0901\u0917\u093e \/ \u092a\u093e\u090a\u0901\u0917\u0940?” \u0905\u0917\u0930 \u092f\u0939 \u0906\u092a\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948, \u0924\u094b \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u092f\u0939 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u2014 “\u0920\u0940\u0915 \u0939\u094b\u0928\u093e \u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948 \u2014 \u0926\u0935\u093e\u0908 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0938\u0939\u0940 \u0938\u092e\u091d \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0948\u0964” 1 \u092e\u093f\u0928\u091f \u0915\u093e Anxiety Self-Test \u2192 \u0915\u0941\u091b \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0939\u0948\u0902?\u092f\u093e \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u0948\u0902? \u092f\u093e \u0936\u0930\u094d\u092e \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948? \u0928\u0939\u0940\u0902\u0964 \u0914\u0930 \u092f\u0939 \u092e\u0948\u0902 \u0938\u093f\u0930\u094d\u092b \u0924\u0938\u0932\u094d\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0939 \u0930\u0939\u093e\u0964 01 \u0906\u092a \u0915\u092e\u091c\u093c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 Anxiety \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0924\u0947 \u0939\u0941\u090f \u0939\u0930 \u0926\u093f\u0928 \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0901 \u0928\u093f\u092d\u093e\u0928\u093e, \u0926\u093f\u0928 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e \u2014 \u092f\u0939 \u0938\u092c \u0924\u092c, \u091c\u092c \u0905\u0902\u0926\u0930 \u090f\u0915 \u0925\u0915\u093e\u0928 \u0939\u092e\u0947\u0936\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u091c\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902\u0964 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u0947 \u092c\u094b\u091d \u0915\u0947 \u0938\u093e\u0925 \u0921\u091f\u0947 \u0930\u0939\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0924\u093e\u0915\u093c\u0924 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u0948\u0964 02 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 Anxiety \u0906\u092e \u0907\u0902\u0938\u093e\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 celebrities, \u092c\u0939\u093e\u0926\u0941\u0930 \u091c\u0935\u093e\u0928\u094b\u0902 \u0914\u0930 \u092c\u0921\u093c\u0947 \u0905\u092b\u0938\u0930\u094b\u0902 \u0924\u0915 \u2014 \u0938\u092c\u0915\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0941\u0908 \u0939\u0948\u0964 30 \u0915\u0930\u094b\u0921\u093c+ \u0932\u094b\u0917 \u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 anxiety disorder \u0938\u0947 \u0917\u0941\u091c\u093c\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 WHO Fact Sheet \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u2014 \u092f\u0939 \u090f\u0915 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u091a\u094d\u091a\u093e\u0908 \u0939\u0948, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 03 Anxiety \u0936\u0930\u094d\u092e \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u092e\u091d \u0938\u0915\u0924\u093e \u0939\u0942\u0901 \u0915\u093f \u0915\u094d\u092f\u094b\u0902 \u0907\u0938\u0947 secret \u0915\u0940 \u0924\u0930\u0939 \u091b\u0941\u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0932\u094b\u0917 \u0917\u0932\u0924 judge \u0928 \u0915\u0930\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 anxiety \u0906\u092a\u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u092f\u093e “mental” \u0918\u094b\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964 \u092f\u0939 nervous system \u0915\u093e \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e sensitive \u0939\u094b \u091c\u093e\u0928\u093e \u0939\u0948\u0964 \u0914\u0930 behaviour \u0938\u0941\u0927\u093e\u0930\u0915\u0930 \u0907\u0938\u0947 \u0935\u093e\u092a\u0938 normal \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 04 Anxiety \u090f\u0915 \u0935\u0930\u0926\u093e\u0928 \u092d\u0940 \u0939\u0948\u0964 \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u2014 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0907\u0938\u0938\u0947 \u092c\u093e\u0939\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u0936\u093e\u0902\u0924\u093f\u092e\u092f \u091c\u0940\u0935\u0928 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u093e \u0936\u093e\u092f\u0926 \u092a\u0939\u0932\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e \u2014 \u090f\u0915 \u0928\u0908 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e \u0915\u0947 \u0938\u093e\u0925\u0964 \u092f\u0939 \u091d\u0942\u0920\u0940 \u0924\u0938\u0932\u094d\u0932\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092e\u0948\u0902\u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u2014 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947\u0964 “\u0906\u092a \u0909\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0948\u0902 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0905\u092d\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u092f\u0939 \u092f\u093e\u0924\u094d\u0930\u093e \u0909\u0938\u0947 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0947\u0917\u0940\u0964” \u2014 \u092e\u0928\u091c\u0940\u0924 \u092f\u0939 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0948\u0928\u093f\u0915 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014\u091c\u092c \u0924\u0915 \u0906\u092a \u0907\u0938 pattern \u0915\u094b \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0924\u0947 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u091a\u0915\u094d\u0930 \u0938\u092e\u091d \u0906 \u091c\u093e\u090f\u0901 \u2014 \u0924\u094b \u0907\u0928\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 How it starts \u092a\u0948\u0928\u093f\u0915 \u0915\u093e \u091a\u0915\u094d\u0930 \u092a\u0948\u0928\u093f\u0915 loop 4 steps \u092e\u0947\u0902 \u091a\u0932\u0924\u093e \u0939\u0948 \u2014 \u091c\u0948\u0938\u093e picture \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 attack \u0917\u0941\u091c\u093c\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0924\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u0905\u0917\u0932\u0947 \u0916\u0924\u0930\u0947 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902\u0964 \u092f\u0939\u0940 fear of fear \u092f\u093e\u0928\u093f \u0921\u0930 \u0906\u0928\u0947 \u0915\u093e \u0921\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 “\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0938\u0947 \u0915\u094b\u0908 \u092e\u0930\u0924\u093e \u0928\u0939\u0940\u0902\u0964 \u0915\u094b\u0908 \u092a\u093e\u0917\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0924\u0915 \u092f\u0939 \u092a\u0924\u093e \u0928 \u0939\u094b \u2014 \u0939\u0930 attack \u0906\u0916\u093f\u0930\u0940 \u091c\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964” \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192 The 4-step panic loop \u2193then leads to\u2193 The 6-step anxiety loop \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u093e \u091a\u0915\u094d\u0930 Anxiety \u0905\u0915\u094d\u0938\u0930 panic \u0915\u0947 \u092c\u093e\u0926 \u0906\u0924\u0940 \u0939\u0948 \u2014 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092c\u093f\u0928\u093e panic \u0915\u0947 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 6-step loop anxiety \u0915\u094b \u091c\u093c\u093f\u0902\u0926\u093e \u0930\u0916\u0924\u093e \u0939\u0948 \u2014 \u091c\u0948\u0938\u093e picture \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0947 \u0921\u0930 anxious mind \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0916\u0930\u093e\u092c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u092e\u091d\u0947\u0902 \u2192 \ud83d\udd04 \u092f\u0939 \u091a\u0915\u094d\u0930 \u0924\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0932\u0921\u093c\u0915\u0930 \u0928\u0939\u0940\u0902, \u0938\u092e\u091d\u0915\u0930\u0964 \u092e\u0947\u0930\u0940 \u0916\u094b\u091c\u0940 \u0939\u0941\u0908 \u0905\u0928\u094b\u0916\u0940 \u091f\u0947\u0915\u094d\u0928\u093f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925\u0964 \u092e\u0948\u0902 \u0915\u094c\u0928 \u0939\u0942\u0901 \u092e\u0948\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0939\u0940\u0902 \u0939\u0942\u0901\u0964\u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901 \u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0939\u0948\u0902\u0964 \u092e\u0948\u0902 \u0906\u092a\u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0939\u0940\u0902 \u0939\u0942\u0901, therapist \u092d\u0940 \u0928\u0939\u0940\u0902\u0964 \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901 \u090f\u0915 \u0938\u093e\u0925\u0940 \u0915\u0940 \u0924\u0930\u0939 \u2014 \u091c\u094b \u0909\u0938\u0940 \u0930\u093e\u0939 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0948\u0964 \u0915\u0908 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947, \u092e\u0948\u0902 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0924\u0930\u0939 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0939\u0932 \u0922\u0942\u0902\u0922\u0924\u093e \u0925\u093e\u0964 \u0939\u0930 \u091c\u0917\u0939 \u0938\u0947 \u0928\u093f\u0930\u093e\u0936 \u0939\u094b\u0915\u0930 \u0932\u094c\u091f\u0924\u093e \u0925\u093e\u0964 \u0926\u0935\u093e\u0907\u092f\u093e\u0901, therapies, breathing exercises \u2014 \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u092f\u093e\u0964 \u092b\u093f\u0930 \u090f\u0915 \u0932\u0902\u092c\u0947 \u0914\u0930 \u0927\u0940\u092e\u0947 \u0938\u092b\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u091d \u0906\u092f\u093e \u091c\u094b \u0915\u093f\u0938\u0940 \u0928\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u092f\u093e \u0925\u093e\u0964 \u0935\u0939 \u0938\u092e\u091d \u0939\u0940 \u092e\u0947\u0930\u0940 \u0905\u0938\u0932\u0940 \u0926\u0935\u093e\u0908 \u092c\u0928\u0940\u0964 “\u092e\u0948\u0902\u0928\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094b\u091a\u093e \u2014 \u0915\u093e\u0936 \u0915\u093f\u0938\u0940 \u0928\u0947 \u092f\u0939 \u092e\u0941\u091d\u0947 \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0948\u0902\u0928\u0947 \u092f\u0939 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092c\u0928\u093e\u0908\u0964” \u092e\u0947\u0930\u093e \u0928\u093e\u092e \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u0939\u0948\u0964 \u092e\u0948\u0902 \u0906\u092a\u0915\u093e \u0915\u0947\u0935\u0932 \u0917\u093e\u0907\u0921 \u0928\u0939\u0940\u0902 \u2014 \u0906\u092a\u0915\u093e \u0938\u093e\u0925\u0940 \u0939\u0942\u0901, \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0964 \u0905\u092c \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0942\u0901 \u0935\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u2014 \u0915\u0926\u092e-\u0926\u0930-\u0915\u0926\u092e \u2014 \u091c\u094b \u0907\u0938 \u091a\u0915\u094d\u0930 \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0930\u093e\u0938\u094d\u0924\u093e \u0926\u093f\u0916\u093e\u0907\u090f \u2193\u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u2192 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0938\u0947 \u0916\u0941\u0926 \u0909\u092c\u0930\u093e \u0939\u0942\u0901\u0964\u0905\u092c \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0939\u0942\u0901\u0964 Step by step \u0939\u092e \u0915\u093f\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-5225","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/5225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/comments?post=5225"}],"version-history":[{"count":481,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/5225\/revisions"}],"predecessor-version":[{"id":9078,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/5225\/revisions\/9078"}],"wp:attachment":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/media?parent=5225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\n\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u2014 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 | Anxiety \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u0938\u093e\u0925\u0940<\/title>\r\n<meta name=\"description\" content=\"\u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901 \u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0939\u0948\u0902\u0964 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u0909\u0938\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u2014 \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935, \u092c\u093f\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940\u0964\">\r\n<meta property=\"og:title\" content=\"\u092e\u0928\u091c\u0940\u0924 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rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n:root {\r\n --cream: #FAF8F4;\r\n --cream2: #F2EDE6;\r\n --sand: #E8E0D5;\r\n --brown-lt: #C4B5A5;\r\n --brown: #8B6F5E;\r\n --brown-dk: #3D3530;\r\n --ink: #2C2A26;\r\n --muted: #6B6560;\r\n --faint: #A8998A;\r\n --white: #FFFFFF;\r\n --bg-3: #EDE6DB;\r\n --serif: 'Noto Sans Devanagari', Georgia, serif;\r\n --section-white: #FFFFFF;\r\n --section-cream: #FAF8F4;\r\n --section-cream2: #F2EDE6;\r\n --section-sand: #E8E0D5;\r\n --accent-border: #C4B5A5;\r\n}\r\n\r\nhtml { scroll-behavior: smooth; }\r\nbody {\r\n font-family: var(--serif);\r\n background: var(--cream);\r\n color: var(--ink);\r\n font-size: 17px;\r\n line-height: 1.9;\r\n -webkit-font-smoothing: antialiased;\r\n overflow-x: hidden;\r\n max-width: 1500px;\r\n margin: 0 auto;\r\n}\r\nbody.menu-open { overflow: hidden; }\r\na { color: inherit; text-decoration: none; }\r\nimg { display: block; max-width: 100%; }\r\n\r\n\/* Focus styles \u2014 accessibility *\/\r\na:focus-visible, button:focus-visible {\r\n outline: 2px solid var(--brown);\r\n outline-offset: 3px;\r\n border-radius: 4px;\r\n}\r\n\r\n@keyframes fadeUp {\r\n from { opacity: 0; transform: translateY(16px); }\r\n to { opacity: 1; transform: translateY(0); }\r\n}\r\n.fade { animation: fadeUp .7s ease both; }\r\n.fade-2 { animation: fadeUp .7s .15s ease both; }\r\n.fade-3 { animation: fadeUp .7s .30s ease both; }\r\n.fade-4 { animation: fadeUp .7s .45s ease both; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n NAV\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n.nav {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 0 48px;\r\n height: 62px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n position: sticky;\r\n top: 0;\r\n z-index: 1000;\r\n overflow: visible;\r\n}\r\n.nav-logo { font-size: 16px; font-weight: 700; color: var(--brown-dk); white-space: nowrap; }\r\n.nav-logo span { font-weight: 400; color: var(--brown); font-size: 14px; margin-left: 6px; }\r\n.nav-menu { display: flex; gap: 22px; align-items: center; flex-wrap: nowrap; }\r\n.nav-menu a { font-size: 15px; color: var(--muted); transition: color .2s; white-space: nowrap; }\r\n.nav-menu a:hover { color: var(--brown-dk); }\r\n.nav-cta-link {\r\n font-size: 13px;\r\n color: var(--brown) !important;\r\n border-bottom: 1px solid var(--brown-lt);\r\n padding-bottom: 1px;\r\n font-weight: 600;\r\n white-space: nowrap;\r\n}\r\n.nav-cta-link:hover { color: var(--brown-dk) !important; border-bottom-color: var(--brown); }\r\n.nav-toggle {\r\n display: none;\r\n flex-direction: column;\r\n gap: 5px;\r\n background: none;\r\n border: none;\r\n cursor: pointer;\r\n padding: 6px;\r\n flex-shrink: 0;\r\n z-index: 1001;\r\n}\r\n.nav-toggle span {\r\n display: block;\r\n width: 24px; height: 2.5px;\r\n background: var(--brown-dk);\r\n border-radius: 2px;\r\n transition: all 0.25s ease;\r\n}\r\n.nav-toggle.active span:nth-child(1) { transform: translateY(7.5px) rotate(45deg); background: #e74c3c; }\r\n.nav-toggle.active span:nth-child(2) { opacity: 0; }\r\n.nav-toggle.active span:nth-child(3) { transform: translateY(-7.5px) rotate(-45deg); background: #e74c3c; }\r\n.nav-overlay { display: none; position: fixed; inset: 0; background: rgba(44,42,38,.45); z-index: 998; }\r\n.nav-overlay.show { display: block; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n HERO - FULLY RESPONSIVE\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n.hero {\r\n background: var(--section-white);\r\n display: grid;\r\n grid-template-columns: 1fr 360px;\r\n min-height: 500px;\r\n border-bottom: 1px solid var(--sand);\r\n}\r\n.hero-l { padding: 72px 56px 64px 48px; display: flex; flex-direction: column; justify-content: center; }\r\n.hero-kicker { font-size: 11px; letter-spacing: 2.5px; text-transform: uppercase; color: var(--faint); margin-bottom: 22px; }\r\n.hero-h1 { font-size: clamp(26px, 3.5vw, 36px); font-weight: 700; line-height: 1.4; color: var(--ink); margin-bottom: 24px; }\r\n.hero-h1 em { color: var(--brown); font-style: normal; }\r\n.hero-body { font-size: 16px; color: var(--muted); line-height: 1.95; max-width: 460px; margin-bottom: 12px; }\r\n.hero-body2 { font-size: 15px; color: var(--faint); line-height: 1.9; max-width: 440px; margin-bottom: 36px; font-style: italic; }\r\n.hero-note { font-size: 13px; color: var(--faint); margin-top: 14px; font-style: italic; }\r\n.hero-r { background: var(--section-cream2); border-left: 1px solid var(--sand); padding: 48px 36px; display: flex; flex-direction: column; gap: 18px; justify-content: center; }\r\n.photo-box { background: var(--white); border-radius: 12px; border: 1px solid var(--sand); padding: 24px 20px; text-align: center; }\r\n.who-photo { display: flex; flex-direction: column; align-items: center; gap: 14px; }\r\n.about-photo { width: 200px; height: 250px; border-radius: 50%; overflow: hidden; border: 4px solid var(--bg-3); margin: 0 auto; }\r\n.about-photo img { width: 100%; height: 100%; object-fit: cover; object-position: top; }\r\n.photo-name { font-size: 15px; font-weight: 700; color: var(--brown-dk); text-align: center; }\r\n.photo-role { font-size: 12px; color: var(--muted); line-height: 1.6; margin-top: 5px; text-align: center; }\r\n.photo-tag { display: inline-block; margin-top: 10px; font-size: 10.5px; background: var(--cream2); color: var(--brown); padding: 3px 10px; border-radius: 20px; border: 1px solid var(--sand); }\r\n.letter-box { background: var(--white); border-radius: 12px; border: 1px solid var(--sand); padding: 18px 20px; margin-top: 16px; }\r\n.letter-label { font-size: 10px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--faint); margin-bottom: 10px; }\r\n.letter-body { font-size: 13px; color: var(--muted); line-height: 1.8; font-style: italic; }\r\n.letter-sign { font-size: 12px; color: var(--brown); font-weight: 700; margin-top: 10px; }\r\n\r\n\/* STRIP SECTION *\/\r\n.strip { \r\n background: var(--section-cream); \r\n border-bottom: 1px solid var(--sand); \r\n padding: 52px 48px; \r\n max-width: 1080px; \r\n margin: 0 auto;\r\n border-radius: 0;\r\n box-shadow: inset 0 1px 0 rgba(0,0,0,0.02);\r\n}\r\n.strip-eyebrow { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: var(--faint); margin-bottom: 14px; }\r\n.strip-h { font-size: 22px; font-weight: 700; color: var(--ink); margin-bottom: 18px; line-height: 1.4; }\r\n.strip-body { font-size: 15px; color: var(--muted); line-height: 1.95; max-width: 620px; margin-bottom: 12px; }\r\n.strip-pull { font-size: 17px; color: var(--brown); font-style: italic; line-height: 1.7; border-left: 3px solid var(--brown-lt); padding-left: 20px; margin: 24px 0; max-width: 560px; }\r\n.pull { font-size: clamp(15px,2vw,17px); color: var(--brown); font-style: italic; line-height: 1.85; border-left: 3px solid var(--brown-lt); padding-left: 20px; margin: 24px 0; }\r\n.btn-primary { display: inline-block; background: var(--brown-dk); color: var(--cream); padding: 13px 26px; border-radius: 6px; font-size: 15px; font-weight: 600; transition: background .2s; font-family: var(--serif); }\r\n.btn-primary:hover { background: var(--ink); }\r\n.btn-ghost { font-size: 14px; color: var(--faint); border-bottom: 1px solid var(--sand); padding-bottom: 1px; transition: color .2s; }\r\n.btn-ghost:hover { color: var(--brown); }\r\n\r\n\/* MGZB SECTION *\/\r\n.mgzb { \r\n background: var(--section-cream2); \r\n border-top: 1px solid var(--sand); \r\n border-bottom: 1px solid var(--sand); \r\n padding: 72px 48px; \r\n}\r\n.mgzb-inner { max-width: 1680px; margin: 0 auto; }\r\n.mgzb-eye { font-size: 10px; letter-spacing: 2.5px; text-transform: uppercase; color: var(--faint); margin-bottom: 16px; }\r\n.mgzb-h { font-size: clamp(20px, 2.8vw, 26px); font-weight: 700; color: var(--ink); line-height: 1.45; margin-bottom: 8px; }\r\n.mgzb-sub { font-size: 15px; color: var(--faint); font-style: italic; margin-bottom: 48px; line-height: 1.6; }\r\n.mgzb-rows { display: flex; flex-direction: column; }\r\n.mgzb-row { display: flex; gap: 24px; padding: 28px 0; border-bottom: 1px solid var(--sand); align-items: baseline; }\r\n.mgzb-row:last-child { border-bottom: none; }\r\n.mgzb-num { font-size: 11px; font-weight: 700; color: var(--brown-lt); min-width: 28px; flex-shrink: 0; padding-top: 3px; letter-spacing: .5px; }\r\n.mgzb-title { font-size: 15px; font-weight: 700; color: var(--brown-dk); margin-bottom: 7px; line-height: 1.4; }\r\n.mgzb-text { font-size: 15px; color: var(--muted); line-height: 1.9; }\r\n.mgzb-text strong { color: var(--brown-dk); font-weight: 600; }\r\n.mgbr-stat { display: inline-flex; align-items: center; gap: 12px; background: var(--white); border: 1px solid var(--sand); border-radius: 8px; padding: 12px 16px; margin: 12px 0; flex-wrap: wrap; }\r\n.mgbr-stat-num { font-size: 22px; font-weight: 700; color: var(--brown); line-height: 1; flex-shrink: 0; }\r\n.mgbr-stat-txt { font-size: 12px; color: var(--faint); line-height: 1.5; }\r\n.mgbr-stat-txt a { color: var(--faint); border-bottom: 1px solid var(--sand); }\r\n.mgzb-pull { margin-top: 44px; border-left: 3px solid var(--brown-lt); padding-left: 20px; }\r\n.mgzb-pull-text { font-size: clamp(16px, 2vw, 18px); color: var(--brown); font-style: italic; line-height: 1.85; }\r\n.mgzb-pull-sign { display: block; margin-top: 10px; font-size: 13px; color: var(--faint); font-style: normal; }\r\n\r\n\/* PANIC & ANXIETY CYCLE *\/\r\n.panic-anxiety-block {\r\n background: var(--section-white);\r\n border-top: 1px solid var(--sand);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 48px 48px;\r\n}\r\n.inner-wide { max-width: 1300px; margin: 0 auto; }\r\n\r\n\/* WHO SECTION *\/\r\n.who { padding: 80px 48px; display: grid; grid-template-columns: 1fr 300px; gap: 64px; align-items: center; max-width: 1000px; margin: 0 auto; background: var(--section-cream); border-bottom: 1px solid var(--sand); }\r\n.section-label { font-size: 10px; letter-spacing: 2.5px; text-transform: uppercase; color: var(--faint); margin-bottom: 20px; }\r\n.who-h { font-size: clamp(20px, 3vw, 27px); font-weight: 700; color: var(--ink); line-height: 1.5; margin-bottom: 22px; }\r\n.who-body { font-size: 15px; color: var(--muted); line-height: 2; margin-bottom: 14px; }\r\n.who-pullquote { font-size: 17px; color: var(--brown); font-style: italic; line-height: 1.8; margin: 28px 0; padding-left: 20px; border-left: 3px solid var(--bg-3); }\r\n.photo-note { font-size: 11px; color: var(--faint); text-align: center; line-height: 1.6; font-style: italic; }\r\n\r\n\/* STEP BY STEP *\/\r\n.step-by-step { background: var(--section-white); padding: 44px 24px; }\r\n\r\n\/* 42-DAY JOURNEY *\/\r\n.fortyday-journey { background: var(--section-cream); border-radius: 24px; padding: 28px 24px; margin: 36px auto; max-width: 1000px; }\r\n.j-steps { display: flex; flex-direction: column; gap: 0; }\r\n.j-step { display: flex; gap: 22px; padding: 20px 0; border-bottom: 1px solid var(--sand); }\r\n.j-step:last-child { border-bottom: none; }\r\n.j-num { font-size: 11px; font-weight: 700; color: var(--brown-lt); min-width: 28px; flex-shrink: 0; padding-top: 3px; }\r\n.j-sh { font-size: 14px; font-weight: 700; color: var(--brown-dk); margin-bottom: 5px; }\r\n.j-sp { font-size: 13px; color: var(--muted); line-height: 1.75; }\r\n\r\n\/* WHAT THIS IS SECTION *\/\r\n.what-this-section { background: var(--section-cream2); border-top: 1px solid var(--sand); border-bottom: 1px solid var(--sand); padding: 60px 24px; }\r\n.whatthis-grid { display: grid; grid-template-columns: 1fr 380px; gap: 48px; align-items: start; margin-bottom: 56px; max-width: 1100px; margin-left: auto; margin-right: auto; }\r\n.j-eyebrow { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: var(--faint); margin-bottom: 12px; }\r\n.j-h { font-size: 22px; font-weight: 700; color: var(--ink); margin-bottom: 6px; line-height: 1.4; }\r\n\r\n\/* INVITE SECTION *\/\r\n.invite { background: var(--section-cream); padding: 72px 48px; border-bottom: 1px solid var(--sand); }\r\n.invite-eyebrow { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: var(--faint); margin-bottom: 16px; }\r\n.invite-h { font-size: 26px; font-weight: 700; color: var(--ink); margin-bottom: 16px; line-height: 1.4; max-width: 480px; }\r\n.invite-body { font-size: 15px; color: var(--muted); line-height: 1.95; max-width: 500px; margin-bottom: 14px; }\r\n.invite-btns { display: flex; gap: 14px; align-items: center; flex-wrap: wrap; margin-top: 24px; }\r\n.btn-dark { background: var(--brown-dk); color: var(--cream); padding: 13px 26px; border-radius: 6px; font-size: 15px; font-weight: 600; border: none; cursor: pointer; font-family: var(--serif); transition: background .2s; display: inline-block; }\r\n.btn-dark:hover { background: var(--ink); color: var(--cream); }\r\n.btn-ghost-link { font-size: 14px; color: var(--brown); display: inline-block; border-bottom: 1px solid var(--brown-lt); padding-bottom: 2px; transition: color .2s; }\r\n.btn-ghost-link:hover { color: var(--brown-dk); }\r\n\r\n\/* FOOTER *\/\r\n.footer { background: var(--brown-dk); padding: 32px 48px; display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 16px; }\r\n.f-logo { font-size: 15px; font-weight: 700; color: var(--cream2); }\r\n.f-links { display: flex; gap: 20px; flex-wrap: wrap; }\r\n.f-links a { font-size: 12px; color: var(--faint); transition: color .2s; }\r\n.f-links a:hover { color: var(--cream2); }\r\n.f-copy { font-size: 11px; color: #5C5650; width: 100%; margin-top: 4px; }\r\n\r\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n RESPONSIVE MEDIA QUERIES\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\r\n@media (max-width: 900px) {\r\n .nav { padding: 0 24px; }\r\n .hero { grid-template-columns: 1fr; }\r\n .hero-r { border-left: none; border-top: 1px solid var(--sand); }\r\n .hero-l { padding: 56px 24px 48px; }\r\n .hero-r { padding: 32px 24px; }\r\n .strip { padding: 40px 24px; }\r\n .mgzb { padding: 48px 24px; }\r\n .panic-anxiety-block { padding: 40px 24px; }\r\n .who { grid-template-columns: 1fr; padding: 48px 24px; gap: 40px; max-width: 100%; }\r\n .who-photo { flex-direction: row; align-items: center; gap: 20px; }\r\n .photo-note { text-align: left; }\r\n .invite { padding: 48px 24px; }\r\n .footer { padding: 28px 24px; }\r\n .whatthis-grid { grid-template-columns: 1fr; gap: 32px; }\r\n}\r\n\r\n@media (max-width: 768px) {\r\n .nav { padding: 0 18px; height: 56px; }\r\n .nav-logo { font-size: 14px; }\r\n .nav-logo span { font-size: 12px; }\r\n .nav-toggle { display: flex; }\r\n .nav-menu {\r\n position: fixed;\r\n top: 0; left: -100%;\r\n width: 85%; max-width: 320px;\r\n height: 100vh;\r\n background: var(--white);\r\n flex-direction: column;\r\n align-items: flex-start;\r\n gap: 0;\r\n padding: 80px 24px 40px;\r\n transition: left 0.32s cubic-bezier(.4,0,.2,1);\r\n z-index: 999;\r\n overflow-y: auto;\r\n box-shadow: 4px 0 24px rgba(61,53,48,.12);\r\n }\r\n .nav-menu.open { left: 0; }\r\n .nav-menu a { padding: 16px 0; width: 100%; border-bottom: 1px solid var(--sand); font-size: 16px; display: block; color: var(--muted); white-space: normal; }\r\n .nav-cta-link { font-size: 16px !important; color: var(--brown) !important; font-weight: 700 !important; }\r\n .nav-overlay { display: none; position: fixed; inset: 0; background: rgba(44,42,38,.45); z-index: 998; }\r\n .nav-overlay.show { display: block; }\r\n}\r\n\r\n@media (max-width: 640px) {\r\n .hero-l { padding: 44px 18px 40px; }\r\n .hero-h1 { font-size: 24px; line-height: 1.35; }\r\n .hero-body { font-size: 15px; }\r\n .hero-body2 { font-size: 14px; margin-bottom: 24px; }\r\n .invite-btns { flex-direction: column; align-items: stretch; gap: 12px; }\r\n .btn-dark { width: 100%; text-align: center; }\r\n .hero-note { font-size: 12px; }\r\n .hero-r { padding: 28px 20px; }\r\n .photo-box { padding: 20px 16px; }\r\n .about-photo { width: 80px; height: 80px; }\r\n .photo-name { font-size: 14px; }\r\n .photo-role { font-size: 11px; }\r\n .photo-tag { font-size: 9px; }\r\n .letter-box { padding: 14px 16px; }\r\n .letter-body { font-size: 12px; }\r\n .mgzb-row { gap: 16px; padding: 22px 0; flex-wrap: wrap; }\r\n .mgzb-row > div:first-child { min-width: 28px; }\r\n .whatthis-grid { grid-template-columns: 1fr; gap: 28px; }\r\n}\r\n\r\n@media (max-width: 480px) {\r\n .mgbr-stat { flex-direction: column; align-items: flex-start; gap: 8px; }\r\n .mgbr-stat-num { font-size: 18px; }\r\n .strip-pull { font-size: 15px; }\r\n .who-pullquote { font-size: 15px; }\r\n}\r\n\r\n@media (max-width: 360px) {\r\n .nav-logo span { display: none; }\r\n .hero-h1 { font-size: 22px; }\r\n}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<nav class=\"nav\">\r\n <a href=\"https:\/\/manasguide.com\/hi\/\" class=\"nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/a>\r\n <button class=\"nav-toggle\" id=\"navToggle\" aria-label=\"\u092e\u0947\u0928\u0942 \u0916\u094b\u0932\u0947\u0902\" aria-expanded=\"false\"><span><\/span><span><\/span><span><\/span><\/button>\r\n <div class=\"nav-overlay\" id=\"navOverlay\" aria-hidden=\"true\"><\/div>\r\n <div class=\"nav-menu\" id=\"navMenu\" role=\"navigation\">\r\n <a href=\"https:\/\/manasguide.com\/hi\/\">\u0939\u094b\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/about-me\/\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">\u0932\u0947\u0916<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/join-course\/\" class=\"nav-cta-link\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/a>\r\n <a href=\"https:\/\/manasguide.com\/\">English<\/a>\r\n <\/div>\r\n<\/nav>\r\n\r\n\r\n<section class=\"hero\">\r\n <div class=\"hero-l\">\r\n <div class=\"hero-kicker\">\u2726 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u00b7 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940\u00b7 \u092a\u0930\u094d\u0938\u0928\u0932 \u0917\u093e\u0907\u0921\u0947\u0902\u0938<\/div>\r\n <h1 class=\"hero-h1 fade-2\">\u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901<br>\u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0916\u0921\u093c\u0947 \u0939\u0948\u0902 \u2014<br><em>\u0907\u0938\u0940\u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964<\/em><\/h1>\r\n <p class=\"hero-body fade-3\">\u0915\u0908 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947, \u092e\u0948\u0902 \u092d\u0940 \u0930\u093e\u0924\u094b\u0902 \u0915\u094b \u091c\u093e\u0917\u0915\u0930 \u092f\u0939\u0940 \u0938\u094b\u091a\u0924\u093e \u0925\u093e \u2014 \"\u092e\u0941\u091d\u0947 \u092f\u0947 \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u0948?\" \u092e\u0928 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0938\u093e \u0924\u0928\u093e\u0935, \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928, \u0918\u0941\u091f\u0928 \u091c\u0948\u0938\u093e \u090f\u0939\u0938\u093e\u0938\u2026 \u0914\u0930 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e \u0921\u0930\u0964<\/p>\r\n <p class=\"hero-body2 fade-4\">\u092e\u0948\u0902\u0928\u0947 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0906\u091c\u093c\u092e\u093e\u092f\u093e\u0964 \u0909\u0938 \u0932\u0902\u092c\u0947 \u0938\u092b\u0930 \u092e\u0947\u0902 \u091c\u094b \u0938\u0940\u0916\u093e \u2014 \u0935\u0939 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0901\u091f\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901\u0964 <\/p>\r\n <div class=\"invite-btns\"><a href=\"https:\/\/manasguide.com\/hi\/join-course\/\" class=\"btn-dark\">\u0905\u092a\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/a><a href=\"https:\/\/manasguide.com\/hi\/about-me\/\" class=\"btn-ghost-link\">\u092e\u0947\u0930\u0940 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u092a\u0922\u093c\u0947\u0902 <\/a><\/div>\r\n <div class=\"hero-note\">\u0915\u094b\u0908 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902\u2026 \u092c\u0938 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0938\u092c \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/div>\r\n <\/div> \r\n <div class=\"hero-r\">\r\n <div class=\"photo-box\"><div class=\"who-photo\"><div class=\"about-photo\"><img decoding=\"async\" src=\"https:\/\/manasguide.com\/wp-content\/uploads\/2026\/01\/MS-Photo-I-Trasnparent.png\" alt=\"\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939\" loading=\"lazy\"><\/div><div class=\"photo-name\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939<\/div><div class=\"photo-role\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0938\u0947 \u0916\u0941\u0926 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901\u0964<br>\u0905\u092c \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0942\u0901<br>\u091c\u094b \u0905\u092d\u0940 \u0909\u0938 \u0930\u093e\u0939 \u092a\u0930 \u0939\u0948\u0902\u0964<\/div><div class=\"photo-tag\">Doctor \u0928\u0939\u0940\u0902 \u2014 \u090f\u0915 \u0938\u093e\u0925\u0940<\/div><\/div><\/div> \r\n <div class=\"letter-box\"><div class=\"letter-label\">\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u093e\u0924<\/div><div class=\"letter-body\">\"\u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0938\u091a \u0939\u0948\u0964 \u0906\u092a \u0915\u092e\u091c\u093c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964\"<\/div><div class=\"letter-sign\">\u2014 \u092e\u0928\u091c\u0940\u0924<\/div><\/div>\r\n <\/div> \r\n<\/section>\r\n\r\n\r\n<section class=\"strip\">\r\n <div class=\"strip-eyebrow\">\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/div>\r\n <h2 class=\"strip-h\">\u0935\u0939 \u0921\u0930\u2026 \u091c\u094b \u0938\u092e\u091d\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948<\/h2>\r\n <p class=\"strip-body\">\u0905\u091a\u093e\u0928\u0915 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u0918\u092c\u0930\u093e\u0939\u091f\u2014 \u092d\u0940\u0921\u093c \u092e\u0947\u0902, \u092c\u093e\u095b\u093e\u0930 \u092e\u0947\u0902, \u0932\u093f\u092b\u094d\u091f \u092f\u093e \u0938\u092b\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u2026 \u0939\u092e\u0947\u0936\u093e \u0932\u0917\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0917\u0932\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964<\/p>\r\n <p class=\"strip-body\"> \u0915\u092d\u0940 \u092c\u0947\u0939\u094b\u0936 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930, \u0915\u092d\u0940 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930 \u0938\u0947 \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u0916\u094b\u0928\u0947 \u092f\u093e \u0926\u094c\u095c\u0924\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u092a\u093e\u0917\u0932 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 <\/p>\r\n <p class=\"strip-body\">\u0938\u093e\u0901\u0938 \u092d\u093e\u0930\u0940 \u0939\u094b\u0928\u093e, \u0926\u093f\u0932 \u0915\u093e \u0924\u0947\u091c\u093c \u0927\u095c\u0915\u0928\u093e, \u0914\u0930 \u092c\u0941\u0930\u0947 \u0938\u0947 \u092c\u0941\u0930\u093e \u0938\u094b\u091a\u0928\u0947 \u0932\u0917 \u091c\u093e\u0928\u093e\u0964 \u0914\u0930 \u0938\u092c\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u2014 \u0907\u0938\u0947 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u093e\u0964<\/p>\r\n <div class=\"strip-pull\">\u0932\u094b\u0917 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \"\u092c\u0938 \u0938\u094b\u091a\u094b \u092e\u0924\", \"positive \u0930\u0939\u094b\"\u2026 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0947 \u0905\u0902\u0926\u0930 \u091a\u0932 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u092c \u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0902\u0964<\/div>\r\n <p class=\"strip-body\"> \u0905\u0917\u0930 \u092f\u0947 \u0915\u094b\u0908 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940, \u0924\u094b \u0936\u093e\u092f\u0926 \u0932\u094b\u0917 \u0938\u092e\u091d \u092a\u093e\u0924\u0947\u2026 \u0932\u0947\u0915\u093f\u0928 anxiety \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0907\u0938\u0932\u093f\u090f \u0915\u0941\u091b \u0932\u094b\u0917 \u0907\u0938\u0947 \"\u0938\u093f\u0930\u094d\u092b \u0938\u094b\u091a\" \u092f\u093e \"mental issue\" \u092e\u093e\u0928\u0915\u0930 \u0905\u091c\u0940\u092c \u0928\u091c\u093c\u0930 \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n <p class=\"strip-body\">\u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u091a\u0941\u092a\u091a\u093e\u092a \u091b\u0941\u092a\u093e\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u0947 \u0915\u0939\u0947\u2026 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0914\u0930 \u092c\u0922\u093c\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u0926\u0930 \u090f\u0915 \u0939\u0940 \u0938\u0935\u093e\u0932 \u0918\u0942\u092e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 <strong>\"\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0915\u092d\u0940 \u092a\u0939\u0932\u0947 \u091c\u0948\u0938\u093e \u0939\u094b \u092a\u093e\u090a\u0901\u0917\u093e \/ \u092a\u093e\u090a\u0901\u0917\u0940?\"<\/strong><\/p>\r\n <p style=\"font-size:15px;color:var(--muted);line-height:1.7;margin-bottom:20px;font-style:italic;\">\u0905\u0917\u0930 \u092f\u0939 \u0906\u092a\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948, \u0924\u094b \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u092f\u0939 <strong>\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940<\/strong> \u0939\u0948\u0964 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u2014<\/p>\r\n <div class=\"pull\" style=\"margin:0 0 22px;\">\"\u0920\u0940\u0915 \u0939\u094b\u0928\u093e \u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948 \u2014 \u0926\u0935\u093e\u0908 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0938\u0939\u0940 \u0938\u092e\u091d \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0948\u0964\"<\/div>\r\n <a class=\"btn-primary\" href=\"https:\/\/manasguide.com\/hi\/self-test\/\" style=\"border-radius:20px;display:inline-block;\">1 \u092e\u093f\u0928\u091f \u0915\u093e Anxiety Self-Test \u2192<\/a>\r\n <div style=\"border-top:1px solid var(--sand);margin:36px 0 20px;\"><\/div>\r\n<\/section>\r\n\r\n\r\n\r\n \r\n<div class=\"mgzb\">\r\n <div class=\"mgzb-inner\">\r\n <div class=\"mgzb-eye\">\u0915\u0941\u091b \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/div>\r\n <h2 class=\"mgzb-h\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0939\u0948\u0902?<br>\u092f\u093e \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u0948\u0902? \u092f\u093e \u0936\u0930\u094d\u092e \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948?<\/h2>\r\n <p class=\"mgzb-sub\">\u0928\u0939\u0940\u0902\u0964 \u0914\u0930 \u092f\u0939 \u092e\u0948\u0902 \u0938\u093f\u0930\u094d\u092b \u0924\u0938\u0932\u094d\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0939 \u0930\u0939\u093e\u0964<\/p>\r\n\r\n <div class=\"mgzb-rows\">\r\n\r\n <div class=\"mgzb-row\">\r\n <div class=\"mgzb-num\">01<\/div>\r\n <div>\r\n <div class=\"mgzb-title\">\u0906\u092a \u0915\u092e\u091c\u093c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/div>\r\n <div class=\"mgzb-text\">\r\n Anxiety \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0924\u0947 \u0939\u0941\u090f \u0939\u0930 \u0926\u093f\u0928 \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0901 \u0928\u093f\u092d\u093e\u0928\u093e,<br>\r\n \u0926\u093f\u0928 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e \u2014 \u092f\u0939 \u0938\u092c \u0924\u092c, \u091c\u092c \u0905\u0902\u0926\u0930 \u090f\u0915 \u0925\u0915\u093e\u0928 \u0939\u092e\u0947\u0936\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948<br>\r\n \u091c\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902\u0964\r\n <strong>\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u0947 \u092c\u094b\u091d \u0915\u0947 \u0938\u093e\u0925 \u0921\u091f\u0947 \u0930\u0939\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0924\u093e\u0915\u093c\u0924 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u0948\u0964<\/strong>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"mgzb-row\">\r\n <div class=\"mgzb-num\">02<\/div>\r\n <div>\r\n <div class=\"mgzb-title\">\u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/div>\r\n <div class=\"mgzb-text\">\r\n Anxiety \u0906\u092e \u0907\u0902\u0938\u093e\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 celebrities, \u092c\u0939\u093e\u0926\u0941\u0930 \u091c\u0935\u093e\u0928\u094b\u0902 \u0914\u0930 \u092c\u0921\u093c\u0947 \u0905\u092b\u0938\u0930\u094b\u0902 \u0924\u0915 \u2014<br>\r\n \u0938\u092c\u0915\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0941\u0908 \u0939\u0948\u0964\r\n <\/div>\r\n\r\n <div class=\"mgbr-stat\">\r\n <div class=\"mgbr-stat-num\">30 \u0915\u0930\u094b\u0921\u093c+<\/div>\r\n <div class=\"mgbr-stat-txt\">\r\n \u0932\u094b\u0917 \u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 anxiety disorder \u0938\u0947 \u0917\u0941\u091c\u093c\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<br>\r\n <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anxiety-disorders\" target=\"_blank\" rel=\"noopener\">WHO Fact Sheet<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u2014 \u092f\u0939 \u090f\u0915 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u091a\u094d\u091a\u093e\u0908 \u0939\u0948, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902\u0964\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"mgzb-row\">\r\n <div class=\"mgzb-num\">03<\/div>\r\n <div>\r\n <div class=\"mgzb-title\">Anxiety \u0936\u0930\u094d\u092e \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/div>\r\n <div class=\"mgzb-text\">\r\n \u0938\u092e\u091d \u0938\u0915\u0924\u093e \u0939\u0942\u0901 \u0915\u093f \u0915\u094d\u092f\u094b\u0902 \u0907\u0938\u0947 secret \u0915\u0940 \u0924\u0930\u0939 \u091b\u0941\u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014\r\n \u0932\u094b\u0917 \u0917\u0932\u0924 judge \u0928 \u0915\u0930\u0947\u0902\u0964 <br>\u0932\u0947\u0915\u093f\u0928 anxiety \u0906\u092a\u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u092f\u093e \"mental\" \u0918\u094b\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964<br>\r\n \u092f\u0939 nervous system \u0915\u093e \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e sensitive \u0939\u094b \u091c\u093e\u0928\u093e \u0939\u0948\u0964<br>\r\n <strong>\u0914\u0930 behaviour \u0938\u0941\u0927\u093e\u0930\u0915\u0930 \u0907\u0938\u0947 \u0935\u093e\u092a\u0938 normal \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"mgzb-row\">\r\n <div class=\"mgzb-num\">04<\/div>\r\n <div>\r\n <div class=\"mgzb-title\">Anxiety \u090f\u0915 \u0935\u0930\u0926\u093e\u0928 \u092d\u0940 \u0939\u0948\u0964<\/div>\r\n <div class=\"mgzb-text\">\r\n \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u2014 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0907\u0938\u0938\u0947 \u092c\u093e\u0939\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902,<br>\r\n \u0924\u094b \u090f\u0915 \u0936\u093e\u0902\u0924\u093f\u092e\u092f \u091c\u0940\u0935\u0928 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u093e \u0936\u093e\u092f\u0926 \u092a\u0939\u0932\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e \u2014<br>\r\n \u090f\u0915 \u0928\u0908 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e \u0915\u0947 \u0938\u093e\u0925\u0964 \u092f\u0939 \u091d\u0942\u0920\u0940 \u0924\u0938\u0932\u094d\u0932\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\r\n <strong>\u092e\u0948\u0902\u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u2014 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947\u0964<\/strong>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n <div class=\"mgzb-pull\">\r\n <div class=\"mgzb-pull-text\">\r\n \"\u0906\u092a \u0909\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0948\u0902 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0905\u092d\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u2014<br>\r\n \u0914\u0930 \u092f\u0939 \u092f\u093e\u0924\u094d\u0930\u093e \u0909\u0938\u0947 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0947\u0917\u0940\u0964\"\r\n <\/div>\r\n <span class=\"mgzb-pull-sign\">\u2014 \u092e\u0928\u091c\u0940\u0924<\/span>\r\n <\/div>\r\n\r\n <\/div>\r\n<\/div>\r\n\r\n\r\n<div class=\"panic-anxiety-block\">\r\n<div class=\"inner-wide\">\r\n \r\n <div style=\"text-align:center;max-width:1300px;margin:0 auto 44px;\">\r\n \r\n <div class=\"mgzb-eye\" style=\"margin:50px auto 24px;\">\u092f\u0939 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><h2 class=\"mgzb-h\">\u092a\u0948\u0928\u093f\u0915 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014<br>\u091c\u092c \u0924\u0915 \u0906\u092a \u0907\u0938 pattern \u0915\u094b \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0924\u0947<\/h2><p class=\"mgzb-sub\" style=\"font-size:14px;\">\u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u091a\u0915\u094d\u0930 \u0938\u092e\u091d \u0906 \u091c\u093e\u090f\u0901 \u2014 \u0924\u094b \u0907\u0928\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\r\n <div style=\"padding:24px 28px 18px; border-bottom:1px solid var(--sand); background:var(--cream);border-radius:30px;\">\r\n \r\n <div style=\"display:flex;flex-wrap:wrap;gap:28px;align-items:flex-start;\">\r\n \r\n <div style=\"flex:1.2;max-width:1040px;\"><span style=\"display:inline-block;background:var(--white);color:var(--brown);font-size:11px;font-weight:600;padding:4px 14px;border-radius:30px;margin-bottom:10px;\">How it starts<\/span><h3 style=\"font-size:22px;font-weight:700;color:var(--brown-dk);margin-bottom:10px;\">\u092a\u0948\u0928\u093f\u0915 \u0915\u093e \u091a\u0915\u094d\u0930<\/h3><p style=\"font-size:14px;color:var(--muted);line-height:1.75;margin-bottom:10px;\">\u092a\u0948\u0928\u093f\u0915 loop 4 steps \u092e\u0947\u0902 \u091a\u0932\u0924\u093e \u0939\u0948 \u2014 \u091c\u0948\u0938\u093e picture \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p><p style=\"font-size:14px;color:var(--muted);line-height:1.75;margin-bottom:10px;\">attack \u0917\u0941\u091c\u093c\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0924\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u0905\u0917\u0932\u0947 \u0916\u0924\u0930\u0947 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902\u0964 \u092f\u0939\u0940 <em>fear of fear \u092f\u093e\u0928\u093f \u0921\u0930 \u0906\u0928\u0947 \u0915\u093e \u0921\u0930 <\/em> \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p><p style=\"font-size:14px;color:var(--brown-dk);font-weight:500;padding-left:12px;border-left:3px solid var(--brown-lt);\">\"\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0938\u0947 \u0915\u094b\u0908 \u092e\u0930\u0924\u093e \u0928\u0939\u0940\u0902\u0964 \u0915\u094b\u0908 \u092a\u093e\u0917\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0924\u0915 \u092f\u0939 \u092a\u0924\u093e \u0928 \u0939\u094b \u2014 \u0939\u0930 attack \u0906\u0916\u093f\u0930\u0940 \u091c\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964\"<\/p><a href=\"https:\/\/manasguide.com\/hi\/panic-attack\/\" style=\"display:inline-block;margin-top:10px;font-size:13px;color:var(--brown);border-bottom:1px solid var(--brown-lt);padding-bottom:2px;\">\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><div style=\"flex:1.8;min-width:260px;\"><img decoding=\"async\" src=\"https:\/\/manasguide.com\/hi\/wp-content\/uploads\/2026\/07\/Panic-Loop-Hindi.png\" alt=\"Panic Loop\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid var(--sand);background:var(--white);display:block;\"><p style=\"font-size:11px;color:var(--faint);text-align:center;margin-top:8px;\">The 4-step panic loop<\/p><\/div><\/div><\/div>\r\n <div style=\"text-align:center;padding:10px 0;background:var(--white);\"><span style=\"font-size:22px;\">\u2193<\/span><span style=\"display:inline-block;margin:0 8px;font-size:12px;color:var(--faint);\">then leads to<\/span><span style=\"font-size:22px;\">\u2193<\/span><\/div>\r\n <div style=\"padding:18px 28px 24px;background:var(--white);\"><div style=\"display:flex;flex-wrap:wrap;gap:28px;align-items:flex-start;\"><div style=\"flex:1.8;min-width:260px;\"><img decoding=\"async\" src=\"https:\/\/manasguide.com\/hi\/wp-content\/uploads\/2026\/07\/Anxiety-Loop-Hindi.png\" alt=\"Anxiety Loop\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid var(--sand);background:var(--white);padding:10px;\"><p style=\"font-size:11px;color:var(--faint);text-align:center;margin-top:8px;\">The 6-step anxiety loop<\/p><\/div><div style=\"flex:1.2;min-width:240px;\"><h3 style=\"font-size:22px;font-weight:700;color:var(--brown-dk);margin-bottom:10px;\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u093e \u091a\u0915\u094d\u0930<\/h3><p style=\"font-size:14px;color:var(--muted);line-height:1.75;margin-bottom:10px;\">Anxiety \u0905\u0915\u094d\u0938\u0930 panic \u0915\u0947 \u092c\u093e\u0926 \u0906\u0924\u0940 \u0939\u0948 \u2014 <strong>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092c\u093f\u0928\u093e panic \u0915\u0947 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p><p style=\"font-size:14px;color:var(--muted);line-height:1.75;margin-bottom:10px;\">\u090f\u0915 6-step loop anxiety \u0915\u094b \u091c\u093c\u093f\u0902\u0926\u093e \u0930\u0916\u0924\u093e \u0939\u0948 \u2014 \u091c\u0948\u0938\u093e picture \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p><p style=\"font-size:14px;color:var(--brown-dk);font-weight:500;padding-left:12px;border-left:3px solid var(--brown-lt);\">\u092f\u0947 \u0921\u0930 anxious mind \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0916\u0930\u093e\u092c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p><a href=\"https:\/\/manasguide.com\/hi\/anxiety-disorder\/anxiety-symptoms\/\" style=\"display:inline-block;margin-top:10px;font-size:13px;color:var(--brown);border-bottom:1px solid var(--brown-lt);padding-bottom:2px;\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u092e\u091d\u0947\u0902 \u2192<\/a><\/div><\/div><\/div>\r\n <div style=\"margin-top:28px;padding:18px 24px;background:var(--cream2);border-radius:14px;text-align:center;border:1px solid var(--sand);\"><p style=\"font-size:14px;color:var(--brown-dk);\">\ud83d\udd04 <strong>\u092f\u0939 \u091a\u0915\u094d\u0930 \u0924\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/strong> \u2014 \u0932\u0921\u093c\u0915\u0930 \u0928\u0939\u0940\u0902, \u0938\u092e\u091d\u0915\u0930\u0964 \u092e\u0947\u0930\u0940 \u0916\u094b\u091c\u0940 \u0939\u0941\u0908 \u0905\u0928\u094b\u0916\u0940 \u091f\u0947\u0915\u094d\u0928\u093f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925\u0964 <\/p><\/div>\r\n <\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"who\">\r\n <div class=\"who-text\"><div class=\"section-label\">\u092e\u0948\u0902 \u0915\u094c\u0928 \u0939\u0942\u0901<\/div><h2 class=\"who-h\">\u092e\u0948\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0939\u0940\u0902 \u0939\u0942\u0901\u0964<br>\u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901 \u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0939\u0948\u0902\u0964<\/h2><p class=\"who-body\"> \u092e\u0948\u0902 \u0906\u092a\u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0939\u0940\u0902 \u0939\u0942\u0901, therapist \u092d\u0940 \u0928\u0939\u0940\u0902\u0964 \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901 \u090f\u0915 \u0938\u093e\u0925\u0940 \u0915\u0940 \u0924\u0930\u0939 \u2014 \u091c\u094b \u0909\u0938\u0940 \u0930\u093e\u0939 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0948\u0964 \u0915\u0908 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947, \u092e\u0948\u0902 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0924\u0930\u0939 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0939\u0932 \u0922\u0942\u0902\u0922\u0924\u093e \u0925\u093e\u0964 \u0939\u0930 \u091c\u0917\u0939 \u0938\u0947 \u0928\u093f\u0930\u093e\u0936 \u0939\u094b\u0915\u0930 \u0932\u094c\u091f\u0924\u093e \u0925\u093e\u0964 \u0926\u0935\u093e\u0907\u092f\u093e\u0901, therapies, breathing exercises \u2014 \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u092f\u093e\u0964 <\/p><p class=\"who-body\">\u092b\u093f\u0930 \u090f\u0915 \u0932\u0902\u092c\u0947 \u0914\u0930 \u0927\u0940\u092e\u0947 \u0938\u092b\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u091d \u0906\u092f\u093e \u091c\u094b \u0915\u093f\u0938\u0940 \u0928\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u092f\u093e \u0925\u093e\u0964 \u0935\u0939 \u0938\u092e\u091d \u0939\u0940 \u092e\u0947\u0930\u0940 \u0905\u0938\u0932\u0940 \u0926\u0935\u093e\u0908 \u092c\u0928\u0940\u0964<\/p><div class=\"who-pullquote\">\"\u092e\u0948\u0902\u0928\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094b\u091a\u093e \u2014 \u0915\u093e\u0936 \u0915\u093f\u0938\u0940 \u0928\u0947 \u092f\u0939 \u092e\u0941\u091d\u0947 \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0948\u0902\u0928\u0947 \u092f\u0939 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092c\u0928\u093e\u0908\u0964\"<\/div><p class=\"who-body\">\u092e\u0947\u0930\u093e \u0928\u093e\u092e \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u0939\u0948\u0964 \u092e\u0948\u0902 \u0906\u092a\u0915\u093e \u0915\u0947\u0935\u0932 \u0917\u093e\u0907\u0921 \u0928\u0939\u0940\u0902 \u2014 \u0906\u092a\u0915\u093e \u0938\u093e\u0925\u0940 \u0939\u0942\u0901, \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0964<\/p><p class=\"mgzb-sub\" style=\"font-weight:500;color:var(--brown-dk);margin-top:20px;padding-top:14px;border-top:1px solid var(--sand);\">\u0905\u092c \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0942\u0901 <strong>\u0935\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e<\/strong> \u2014 \u0915\u0926\u092e-\u0926\u0930-\u0915\u0926\u092e \u2014 \u091c\u094b \u0907\u0938 \u091a\u0915\u094d\u0930 \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p><div style=\"display:flex;gap:12px;flex-wrap:wrap;margin-top:10px;\"><a class=\"btn-primary\" href=\"#how-it-works\">\u0930\u093e\u0938\u094d\u0924\u093e \u0926\u093f\u0916\u093e\u0907\u090f \u2193<\/a><a class=\"btn-ghost\" href=\"https:\/\/manasguide.com\/hi\/contact\/\" style=\"display:inline-block;\">\u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u2192<\/a><\/div><\/div>\r\n <div class=\"who-photo\"><div class=\"about-photo\"><img decoding=\"async\" src=\"https:\/\/manasguide.com\/wp-content\/uploads\/2026\/01\/MS-Photo-I-Trasnparent.png\" alt=\"\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939\" loading=\"lazy\"><\/div><div class=\"photo-name\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939<\/div><div class=\"photo-note\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0938\u0947 \u0916\u0941\u0926 \u0909\u092c\u0930\u093e \u0939\u0942\u0901\u0964<br>\u0905\u092c \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0939\u0942\u0901\u0964<\/div><\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"step-by-step\" id=\"how-it-works\"><div style=\"max-width:980px;margin:0 auto;\"><div style=\"text-align:center;margin-bottom:28px;\"><div style=\"font-size:10px;letter-spacing:2.5px;text-transform:uppercase;color:var(--faint);margin-bottom:10px;\">Step by step<\/div><h2 style=\"font-size:clamp(22px,3.5vw,32px);font-weight:700;color:var(--ink);line-height:1.3;margin-bottom:8px;\">\u0939\u092e \u0915\u093f\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014<br><em style=\"color:var(--brown);font-style:normal;\">\u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u091c\u0940\u0935\u0928 \u0935\u093e\u092a\u0938 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><\/h2><\/div><div style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px;\"><div style=\"background:var(--cream2);border:1px solid var(--sand);border-radius:10px;padding:10px 12px;\"><div style=\"font-size:10px;font-weight:700;color:var(--brown-lt);letter-spacing:1px;margin-bottom:5px;\">01<\/div><div style=\"font-size:13px;font-weight:700;color:var(--brown-dk);line-height:1.4;\">\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u092e\u0941\u0915\u094d\u0924\u093f<\/div><\/div><div style=\"background:var(--cream2);border:1px solid var(--sand);border-radius:10px;padding:10px 12px;\"><div style=\"font-size:10px;font-weight:700;color:var(--brown-lt);letter-spacing:1px;margin-bottom:5px;\">02<\/div><div style=\"font-size:13px;font-weight:700;color:var(--brown-dk);line-height:1.4;\">\u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u0928\u093e\u0935 \u091b\u094b\u0921\u093c\u0928\u093e<\/div><\/div><div style=\"background:var(--cream2);border:1px solid var(--sand);border-radius:10px;padding:10px 12px;\"><div style=\"font-size:10px;font-weight:700;color:var(--brown-lt);letter-spacing:1px;margin-bottom:5px;\">03<\/div><div style=\"font-size:13px;font-weight:700;color:var(--brown-dk);line-height:1.4;\">\u0928\u0908 anxiety \u092c\u0928\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u093e<\/div><\/div><div style=\"background:var(--cream2);border:1px solid var(--sand);border-radius:10px;padding:10px 12px;\"><div style=\"font-size:10px;font-weight:700;color:var(--brown-lt);letter-spacing:1px;margin-bottom:5px;\">04<\/div><div style=\"font-size:13px;font-weight:700;color:var(--brown-dk);line-height:1.4;\">\u0935\u0939 \u0928\u091c\u093c\u0930\u093f\u092f\u093e \u092c\u0928\u093e\u0928\u093e \u091c\u094b \u0906\u091c\u093c\u093e\u0926 \u0915\u0930\u0947<\/div><\/div><div style=\"background:var(--cream2);border:1px solid var(--sand);border-radius:10px;padding:10px 12px;\"><div style=\"font-size:10px;font-weight:700;color:var(--brown-lt);letter-spacing:1px;margin-bottom:5px;\">05<\/div><div style=\"font-size:13px;font-weight:700;color:var(--brown-dk);line-height:1.4;\">\u0905\u0935\u091a\u0947\u0924\u0928 \u092e\u0928 \u0915\u0940 \u0938\u092b\u093e\u0908, \u092a\u0948\u091f\u0930\u094d\u0928-\u0906\u0926\u0924\u0947\u0902 \u0914\u0930 \u0930\u0941\u0915\u093e\u0935\u091f\u0947\u0902 \u0926\u0942\u0930 \u0915\u0930\u0928\u093e<\/div><\/div><div style=\"background:var(--cream2);border:1px solid var(--sand);border-radius:10px;padding:10px 12px;\"><div style=\"font-size:10px;font-weight:700;color:var(--brown-lt);letter-spacing:1px;margin-bottom:5px;\">06<\/div><div style=\"font-size:13px;font-weight:700;color:var(--brown-dk);line-height:1.4;\">overthinking \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u093e, \u0936\u0915 \u0915\u0940 \u091c\u0917\u0939 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e<\/div><\/div><\/div><div style=\"background:var(--brown-dk);border-radius:10px;padding:12px 16px;margin-bottom:24px;text-align:center;\"><div style=\"font-size:10px;font-weight:700;color:var(--cream2);letter-spacing:1px;margin-bottom:4px;\">07 \u2014 Final<\/div><div style=\"font-size:14px;font-weight:700;color:var(--cream);line-height:1.4;\">\u0905\u092a\u0928\u0947 \u0905\u0938\u0932 \u0906\u092a \u0915\u094b \u091c\u093e\u0928\u0915\u0930 \u092a\u0942\u0930\u0940 \u0906\u091c\u093e\u0926\u0940 \u092a\u093e\u0928\u093e<\/div><\/div><div style=\"text-align:center;padding-top:10px;border-top:1px solid var(--sand);\"><p style=\"font-size:15px;color:var(--brown-dk);\">\u092f\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964 <strong>\u0938\u0930\u0932\u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915\u0964<\/strong><\/p><\/div><\/div><\/section>\r\n\r\n\r\n<div class=\"fortyday-journey\"><div style=\"margin-bottom:24px;\"><div style=\"font-size:10px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--faint);margin-bottom:10px;padding-bottom:8px;border-bottom:1px solid var(--sand);\">\u092f\u0939 \u0915\u0948\u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 <\/div><h3 style=\"font-size:22px;font-weight:700;color:var(--brown);margin-bottom:10px;\">42 \u0926\u093f\u0928 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u2014 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925<\/h3><p style=\"font-size:14px;color:var(--muted);line-height:1.75;margin-bottom:20px;\">\u0906\u092a \u0907\u0938\u0947 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0914\u0930 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092e\u0947\u0930\u0947 \u0905\u0928\u094b\u0916\u0947 \u0914\u0930 \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u091a\u0932\u0915\u0930\u0964 <\/p><div style=\"margin-bottom:20px;\"><div style=\"font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--brown-lt);margin-bottom:14px;\"> \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 : <\/div><div class=\"j-steps\"><div class=\"j-step\"><div class=\"j-num\">01<\/div><div><div class=\"j-sh\">\u092a\u0939\u0932\u0947 \u0938\u092e\u091d\u0947\u0902<\/div><div class=\"j-sp\">\u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u092f\u0939 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u092d\u0940\u0924\u0930 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u2014 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 judgment \u0915\u0947\u0964<\/div><\/div><\/div><div class=\"j-step\"><div class=\"j-num\">02<\/div><div><div class=\"j-sh\">\u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/div><div class=\"j-sp\">\u0915\u094b\u0908 \u092d\u0940 \u0938\u0935\u093e\u0932 \u091b\u094b\u091f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u091c\u094b \u092e\u0928 \u092e\u0947\u0902 \u0939\u094b \u2014 \u0916\u0941\u0932\u0915\u0930 \u092a\u0942\u091b\u0947\u0902\u0964 \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964<\/div><\/div><\/div><div class=\"j-step\"><div class=\"j-num\">03<\/div><div><div class=\"j-sh\">\u0905\u092a\u0928\u0940 \u0930\u092b\u094d\u0924\u093e\u0930 \u0938\u0947 \u091a\u0932\u0947\u0902<\/div><div class=\"j-sp\">\u0915\u094b\u0908 deadline \u0928\u0939\u0940\u0902, \u0915\u094b\u0908 pressure \u0928\u0939\u0940\u0902\u0964 42 \u0926\u093f\u0928 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u0938\u092e\u092f \u092a\u0930\u0964<\/div><\/div><\/div><div class=\"j-step\"><div class=\"j-num\">04<\/div><div><div class=\"j-sh\">\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u094b\u0936\u0928\u0940<\/div><div class=\"j-sp\">\u090f\u0915 \u0926\u093f\u0928 \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947 \u2014 \u0906\u092a\u0928\u0947 \u0905\u092a\u0928\u0947 \u0909\u0938 \u091c\u0940\u0935\u0928 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092a\u093e \u0932\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0915\u0939\u0940\u0902 \u092a\u0940\u091b\u0947 \u091b\u0942\u091f \u0917\u092f\u093e \u0925\u093e\u0964<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<section class=\"what-this-section\"><div style=\"max-width:1000px;margin:0 auto;\"><div class=\"whatthis-grid\"><div><div class=\"j-eyebrow\">\u0938\u093e\u0925 \u091a\u0932\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e<\/div><h2 class=\"j-h\">\u092f\u0939 \u0915\u0947\u0935\u0932 \u0915\u094b\u0930\u094d\u0938 \u0928\u0939\u0940\u0902 \u2014<br><em style=\"color:var(--brown);font-style:normal;\">\u090f\u0915 \u0938\u093e\u0925\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0926\u094b\u0938\u094d\u0924 \u0939\u0948\u0964<\/em><\/h2><div class=\"j-sub\">\u090f\u0915 \u0938\u093e\u0925 \u091a\u0932\u0928\u0947 \u0915\u093e \u0938\u092b\u0930 \u0939\u0948\u0964<\/div><p style=\"font-size:15px;color:var(--muted);line-height:1.85;margin-bottom:14px;\">\u091a\u0942\u0901\u0915\u093f \u092e\u0948\u0902 \u0916\u0941\u0926 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0914\u0930 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093f\u092f\u093e \u2014 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u093e \u0939\u0942\u0901, \u0924\u094b \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d\u0924\u093e \u0939\u0942\u0901\u0964 \u0914\u0930 \u0909\u0938\u0940 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u092d\u0940 \u0930\u0916\u0924\u093e \u0939\u0942\u0901\u0964<\/p><div style=\"border-left:3px solid var(--brown);padding:6px 0 6px 20px;margin:20px 0;\"><p style=\"font-size:15px;color:var(--brown-dk);font-style:italic;line-height:1.75;margin:0;\">\"\u092f\u0939\u093e\u0901 \u0906\u092a \u0914\u0930 \u092e\u0948\u0902 symptoms \u0915\u094b manage \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u2014 \u0938\u0940\u0927\u093e \u091c\u0921\u093c \u092a\u0947 \u0935\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0930 technique \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0938\u0930\u0932 \u0939\u0948\u0964\"<\/p><\/div><p style=\"font-size:15px;color:var(--muted);line-height:1.85;margin-bottom:18px;\">\u092f\u0939 \u0935\u0939 content \u0928\u0939\u0940\u0902 \u091c\u094b \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u092d\u0942\u0932 \u091c\u093e\u090f\u0901\u0964 \u092f\u0939 <strong>42 \u0926\u093f\u0928 \u0915\u0947 simple daily lessons<\/strong> \u0939\u0948\u0902 \u2014 \u0914\u0930 \u091c\u092c \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b, \u092e\u0948\u0902 \u0939\u092e\u0947\u0936\u093e \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964<\/p><p style=\"font-size:15px;color:var(--brown-dk);line-height:1.85;background:var(--cream2);padding:16px 18px;border-radius:12px;\"><strong>\u0906\u092a \u0915\u092d\u0940 \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u0947\u0964<\/strong> \u092e\u0948\u0902 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0942\u0901 \u2014 \u0938\u093f\u0930\u094d\u092b guide \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902, \u090f\u0915 \u0938\u093e\u0925\u0940 \u0914\u0930 caretaker \u0915\u0940 \u0924\u0930\u0939\u0964 \u092c\u093f\u0928\u093e \u0906\u092a\u0915\u094b \u091c\u091c \u0915\u093f\u090f\u0964 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f Program \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940\u0964 \u0915\u094d\u092f\u0942\u0902\u0915\u093f \u0938\u091a \u092e\u0947\u0902 \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0920\u0940\u0915 \u0939\u094b\u0924\u093e \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901\u0964 <\/p><\/div><div style=\"background:var(--white);border:1px solid var(--sand);border-radius:12px;padding:16px;\"><div style=\"font-size:10px;letter-spacing:2px;text-transform:uppercase;color:var(--faint);margin-bottom:8px;\">\u0915\u094d\u092f\u093e \u091a\u0940\u091c\u093c \u0907\u0938\u0947 \u0905\u0932\u0917 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948<\/div><div style=\"font-size:14px;font-weight:700;color:var(--brown-dk);margin-bottom:12px;\">\u092f\u0939 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e vs. \u092c\u093e\u0915\u0940 \u0915\u094b\u0930\u094d\u0938<\/div><img decoding=\"async\" class=\"comparison-img\" src=\"https:\/\/manasguide.com\/hi\/wp-content\/uploads\/2026\/05\/Comparison-Hindi.jpg\" alt=\"Comparison\"><\/div><\/div><div style=\"max-width:600px;margin:0 auto;text-align:center;padding-top:32px;border-top:1px solid var(--sand);\"><div style=\"width:48px;height:2px;background:var(--brown-lt);margin:0 auto 22px;\"><\/div><p style=\"font-size:18px;font-weight:500;color:var(--brown-dk);line-height:1.5;margin-bottom:14px;\">\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e \u0906\u092f\u093e \u0939\u0948 \u091c\u094b \u0938\u094b\u091a\u0924\u0947 \u0925\u0947 \u2014 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964<\/p><p style=\"font-size:16px;font-weight:600;color:var(--brown);line-height:1.55;margin-bottom:10px;\">\u092e\u0941\u091d\u0947 \u0907\u0938 approach \u092a\u0930 \u0907\u0924\u0928\u093e \u092d\u0930\u094b\u0938\u093e \u0939\u0948 \u2014 \u0915\u093f \u092e\u0948\u0902 \u0930\u093f\u092b\u0902\u0921 \u0924\u0915 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u093e \u0939\u0942\u0901\u0964<\/p><p style=\"font-size:14px;color:var(--muted);margin-bottom:24px;\"><strong>6 \u0926\u093f\u0928<\/strong> \u092e\u0947\u0902 \u0905\u0917\u0930 \u0932\u0917\u0947 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u2014 <strong>\u092a\u0942\u0930\u093e \u092a\u0948\u0938\u093e \u0935\u093e\u092a\u0938<\/strong>\u0964 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u0928\u0939\u0940\u0902\u0964<\/p><div style=\"display:flex;flex-wrap:wrap;gap:14px;justify-content:center;\"><a class=\"btn-primary\" href=\"https:\/\/manasguide.com\/hi\/join-course\/\" style=\"border-radius:30px;\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/a><a class=\"btn-ghost\" href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092a\u0939\u0932\u0947 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><\/div><\/div><\/section>\r\n\r\n\r\n<section class=\"invite\"><div class=\"invite-eyebrow\">\u0905\u0917\u0932\u093e \u0915\u0926\u092e<\/div><h2 class=\"invite-h\">\u0905\u0917\u0930 \u0906\u092a \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902 \u2014<br>\u0924\u094b \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964<\/h2><p class=\"invite-body\">\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u094b \u0936\u0915 \u0939\u094b \u2014 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0907\u0932\u093e\u091c\u094b\u0902 \u0938\u0947 \u0928\u093f\u0930\u093e\u0936 \u0939\u094b \u091a\u0941\u0915\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u092d\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u092c\u0928\u0940 \u0924\u094b? \u0915\u0941\u091b \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u0906\u092f\u093e \u0924\u094b? \u092b\u093f\u0930 \u0938\u0947 \u092a\u0948\u0938\u0947 \u092c\u0947\u0915\u093e\u0930? <\/p><p class=\"invite-body\">\u092e\u0948\u0902 \u0906\u092a\u0915\u093e \u0921\u0930 \u0938\u092e\u091d \u0938\u0915\u0924\u093e \u0939\u0942\u0901, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u092c \u092e\u0948\u0902 \u0906\u092a\u0915\u0940 \u091c\u0917\u0939 \u0925\u093e, \u0924\u094b \u0910\u0938\u0947 \u0939\u0940 \u0921\u0930\u0924\u093e \u0925\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902\u0964<\/p><p class=\"invite-body\">Anxiety \u0930\u093e\u0924\u094b\u0930\u093e\u0924 \u0924\u094b \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u092e\u0948\u0902 share \u0915\u0930\u0924\u093e \u0939\u0942\u0901 \u2014 \u0909\u0938\u0947 \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0932\u093e\u0917\u0942 \u0915\u0930\u0947\u0902 \u2014 \u0924\u094b \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0905\u0938\u0932\u0940 \u092b\u0930\u094d\u0915 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u0932\u094b\u0917 \u0907\u0938 \u0930\u093e\u0939 \u092a\u0930 \u091a\u0932 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902\u0964<\/p><p class=\"invite-body\">\u0938\u092c \u0915\u0941\u091b \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0939\u0948 \u2014 \u091c\u0932\u094d\u0926\u0940 \u0938\u092e\u091d \u0906\u0928\u0947 \u0935\u093e\u0932\u093e\u0964<\/p><p class=\"invite-body\">\u0914\u0930 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924: \u0906\u092a\u0915\u093e \u092a\u0948\u0938\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964<\/p><div class=\"who-pullquote\"><p>6 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u0947 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u2014 \u092a\u0942\u0930\u093e refund\u0964 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u0928\u0939\u0940\u0902\u0964<\/p><p>\u092e\u0941\u091d\u0947 \u0905\u092a\u0928\u0947 \u092c\u0928\u093e\u090f \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0915\u0939 \u0938\u0915\u0924\u093e \u0939\u0942\u0901\u0964<\/p><\/div><p class=\"invite-body\">\u0906\u092a \u0915\u094b\u0908 course \u0928\u0939\u0940\u0902 \u0916\u0930\u0940\u0926 \u0930\u0939\u0947\u0964<br>\u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u093e\u0925\u0940 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948 \u2014 \u091c\u094b \u0938\u093e\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p><p class=\"invite-body\">\u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938 \u0930\u093e\u0939 \u092a\u0930 \u0915\u094b\u0908 \u0938\u093e\u0925 \u091a\u0932\u0947 \u2014 \u0924\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u092f\u0939\u093e\u0901 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p><div class=\"invite-btns\"><a href=\"https:\/\/manasguide.com\/hi\/join-course\/\" class=\"btn-dark\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/a><a href=\"https:\/\/manasguide.com\/hi\/contact\/\" class=\"btn-ghost-link\">\u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u0939\u0948? \u092a\u0942\u091b\u0947\u0902<\/a><\/div><\/section>\r\n\r\n\r\n<div class=\"footer\"><div class=\"f-logo\">\u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/div><div class=\"f-links\"><a href=\"https:\/\/manasguide.com\/hi\/\">\u0939\u094b\u092e<\/a><a href=\"https:\/\/manasguide.com\/hi\/about-me\/\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a><a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u0938\u092e\u091d\u0947\u0902<\/a><a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a><a href=\"https:\/\/manasguide.com\/hi\/join-course\/\">\u091c\u0941\u0921\u093c\u0947\u0902<\/a><a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a><a href=\"https:\/\/manasguide.com\/hi\/blog\/\">\u0932\u0947\u0916<\/a><a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u0938\u0902\u092a\u0930\u094d\u0915<\/a><a href=\"https:\/\/manasguide.com\/hi\/terms\/\">\u0928\u093f\u092f\u092e<\/a><a href=\"https:\/\/manasguide.com\/\">English<\/a><\/div><div class=\"f-copy\">\u00a9 \u0968\u0966\u0968\u096c \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/div><\/div>\r\n\r\n<script>(function(){var 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\u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u0938\u093e\u0925\u0940 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u0932\u0947\u0916 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English \u2726 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u00b7 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940\u00b7 \u092a\u0930\u094d\u0938\u0928\u0932 \u0917\u093e\u0907\u0921\u0947\u0902\u0938 \u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901\u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0916\u0921\u093c\u0947 \u0939\u0948\u0902 \u2014\u0907\u0938\u0940\u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964 \u0915\u0908 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947, \u092e\u0948\u0902 \u092d\u0940 \u0930\u093e\u0924\u094b\u0902 \u0915\u094b \u091c\u093e\u0917\u0915\u0930 \u092f\u0939\u0940 \u0938\u094b\u091a\u0924\u093e \u0925\u093e \u2014 “\u092e\u0941\u091d\u0947 \u092f\u0947 \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u0948?” \u092e\u0928 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0938\u093e \u0924\u0928\u093e\u0935, \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928, \u0918\u0941\u091f\u0928 \u091c\u0948\u0938\u093e \u090f\u0939\u0938\u093e\u0938\u2026 \u0914\u0930 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e 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disorder \u0938\u0947 \u0917\u0941\u091c\u093c\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 WHO Fact Sheet \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u2014 \u092f\u0939 \u090f\u0915 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u091a\u094d\u091a\u093e\u0908 \u0939\u0948, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 03 Anxiety \u0936\u0930\u094d\u092e \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u092e\u091d \u0938\u0915\u0924\u093e \u0939\u0942\u0901 \u0915\u093f \u0915\u094d\u092f\u094b\u0902 \u0907\u0938\u0947 secret \u0915\u0940 \u0924\u0930\u0939 \u091b\u0941\u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0932\u094b\u0917 \u0917\u0932\u0924 judge \u0928 \u0915\u0930\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 anxiety \u0906\u092a\u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u092f\u093e “mental” \u0918\u094b\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964 \u092f\u0939 nervous system \u0915\u093e \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e sensitive \u0939\u094b \u091c\u093e\u0928\u093e \u0939\u0948\u0964 \u0914\u0930 behaviour \u0938\u0941\u0927\u093e\u0930\u0915\u0930 \u0907\u0938\u0947 \u0935\u093e\u092a\u0938 normal \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 04 Anxiety \u090f\u0915 \u0935\u0930\u0926\u093e\u0928 \u092d\u0940 \u0939\u0948\u0964 \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u2014 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0907\u0938\u0938\u0947 \u092c\u093e\u0939\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u0936\u093e\u0902\u0924\u093f\u092e\u092f \u091c\u0940\u0935\u0928 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948 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\u0915\u0930\u0947\u0917\u0940\u0964” \u2014 \u092e\u0928\u091c\u0940\u0924 \u092f\u0939 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0948\u0928\u093f\u0915 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014\u091c\u092c \u0924\u0915 \u0906\u092a \u0907\u0938 pattern \u0915\u094b \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0924\u0947 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u091a\u0915\u094d\u0930 \u0938\u092e\u091d \u0906 \u091c\u093e\u090f\u0901 \u2014 \u0924\u094b \u0907\u0928\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 How it starts \u092a\u0948\u0928\u093f\u0915 \u0915\u093e \u091a\u0915\u094d\u0930 \u092a\u0948\u0928\u093f\u0915 loop 4 steps \u092e\u0947\u0902 \u091a\u0932\u0924\u093e \u0939\u0948 \u2014 \u091c\u0948\u0938\u093e picture \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 attack \u0917\u0941\u091c\u093c\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0924\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u0905\u0917\u0932\u0947 \u0916\u0924\u0930\u0947 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902\u0964 \u092f\u0939\u0940 fear of fear \u092f\u093e\u0928\u093f \u0921\u0930 \u0906\u0928\u0947 \u0915\u093e \u0921\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 “\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0938\u0947 \u0915\u094b\u0908 \u092e\u0930\u0924\u093e \u0928\u0939\u0940\u0902\u0964 \u0915\u094b\u0908 \u092a\u093e\u0917\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0924\u0915 \u092f\u0939 \u092a\u0924\u093e \u0928 \u0939\u094b \u2014 \u0939\u0930 attack \u0906\u0916\u093f\u0930\u0940 \u091c\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964” \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192 The 4-step panic loop \u2193then leads to\u2193 The 6-step anxiety loop \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u093e \u091a\u0915\u094d\u0930 Anxiety \u0905\u0915\u094d\u0938\u0930 panic \u0915\u0947 \u092c\u093e\u0926 \u0906\u0924\u0940 \u0939\u0948 \u2014 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092c\u093f\u0928\u093e panic \u0915\u0947 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 6-step loop anxiety \u0915\u094b \u091c\u093c\u093f\u0902\u0926\u093e \u0930\u0916\u0924\u093e \u0939\u0948 \u2014 \u091c\u0948\u0938\u093e picture \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0947 \u0921\u0930 anxious mind \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0916\u0930\u093e\u092c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u092e\u091d\u0947\u0902 \u2192 \ud83d\udd04 \u092f\u0939 \u091a\u0915\u094d\u0930 \u0924\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0932\u0921\u093c\u0915\u0930 \u0928\u0939\u0940\u0902, \u0938\u092e\u091d\u0915\u0930\u0964 \u092e\u0947\u0930\u0940 \u0916\u094b\u091c\u0940 \u0939\u0941\u0908 \u0905\u0928\u094b\u0916\u0940 \u091f\u0947\u0915\u094d\u0928\u093f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925\u0964 \u092e\u0948\u0902 \u0915\u094c\u0928 \u0939\u0942\u0901 \u092e\u0948\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0939\u0940\u0902 \u0939\u0942\u0901\u0964\u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901 \u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0939\u0948\u0902\u0964 \u092e\u0948\u0902 \u0906\u092a\u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0939\u0940\u0902 \u0939\u0942\u0901, therapist \u092d\u0940 \u0928\u0939\u0940\u0902\u0964 \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901 \u090f\u0915 \u0938\u093e\u0925\u0940 \u0915\u0940 \u0924\u0930\u0939 \u2014 \u091c\u094b \u0909\u0938\u0940 \u0930\u093e\u0939 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0948\u0964 \u0915\u0908 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947, \u092e\u0948\u0902 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0924\u0930\u0939 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0939\u0932 \u0922\u0942\u0902\u0922\u0924\u093e \u0925\u093e\u0964 \u0939\u0930 \u091c\u0917\u0939 \u0938\u0947 \u0928\u093f\u0930\u093e\u0936 \u0939\u094b\u0915\u0930 \u0932\u094c\u091f\u0924\u093e \u0925\u093e\u0964 \u0926\u0935\u093e\u0907\u092f\u093e\u0901, therapies, breathing exercises \u2014 \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u092f\u093e\u0964 \u092b\u093f\u0930 \u090f\u0915 \u0932\u0902\u092c\u0947 \u0914\u0930 \u0927\u0940\u092e\u0947 \u0938\u092b\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u091d \u0906\u092f\u093e \u091c\u094b \u0915\u093f\u0938\u0940 \u0928\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u092f\u093e \u0925\u093e\u0964 \u0935\u0939 \u0938\u092e\u091d \u0939\u0940 \u092e\u0947\u0930\u0940 \u0905\u0938\u0932\u0940 \u0926\u0935\u093e\u0908 \u092c\u0928\u0940\u0964 “\u092e\u0948\u0902\u0928\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094b\u091a\u093e \u2014 \u0915\u093e\u0936 \u0915\u093f\u0938\u0940 \u0928\u0947 \u092f\u0939 \u092e\u0941\u091d\u0947 \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e 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\u0926\u093f\u0916\u093e\u0907\u090f \u2193\u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u2192 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0938\u0947 \u0916\u0941\u0926 \u0909\u092c\u0930\u093e \u0939\u0942\u0901\u0964\u0905\u092c \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0939\u0942\u0901\u0964 Step by step \u0939\u092e \u0915\u093f\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-5225","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/5225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/comments?post=5225"}],"version-history":[{"count":481,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/5225\/revisions"}],"predecessor-version":[{"id":9078,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/5225\/revisions\/9078"}],"wp:attachment":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/media?parent=5225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}