{"id":7618,"date":"2026-03-30T06:21:40","date_gmt":"2026-03-30T06:21:40","guid":{"rendered":"https:\/\/manasguide.com\/hi\/?page_id=7618"},"modified":"2026-07-07T06:27:48","modified_gmt":"2026-07-07T06:27:48","slug":"contact","status":"publish","type":"page","link":"https:\/\/manasguide.com\/hi\/contact\/","title":{"rendered":"\u092c\u093e\u0924 \u0915\u0930\u0947\u0902"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\n\r\n\u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u2014 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/title>\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n:root {\r\n --cream: #FAF8F4;\r\n --cream2: #F2EDE6;\r\n --sand: #E8E0D5;\r\n --brown-lt: #C4B5A5;\r\n --brown: #8B6F5E;\r\n --brown-dk: #3D3530;\r\n --ink: #2C2A26;\r\n --muted: #6B6560;\r\n --faint: #A8998A;\r\n --white: #FFFFFF;\r\n --bg-3: #EDE6DB;\r\n --serif: 'Noto Sans Devanagari', Georgia, serif;\r\n}\r\n\r\nhtml { scroll-behavior: smooth; }\r\nbody {\r\n font-family: var(--serif);\r\n background: var(--cream);\r\n color: var(--ink);\r\n font-size: 17px;\r\n line-height: 1.9;\r\n -webkit-font-smoothing: antialiased;\r\n overflow-x: hidden;\r\n}\r\na { color: inherit; text-decoration: none; }\r\nimg { display: block; max-width: 100%; }\r\n\r\n@keyframes fadeUp {\r\n from { opacity: 0; transform: translateY(14px); }\r\n to { opacity: 1; transform: translateY(0); }\r\n}\r\n.fade { animation: fadeUp .7s ease both; }\r\n.fade-2 { animation: fadeUp .7s .15s ease both; }\r\n.fade-3 { animation: fadeUp .7s .30s ease both; }\r\n\r\n\/* \u2500\u2500 NAV (WITH HAMBURGER MENU FOR MOBILE) \u2500\u2500 *\/\r\n.nav {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 0 48px;\r\n height: 62px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n position: sticky;\r\n top: 0;\r\n z-index: 1000;\r\n width: 100%;\r\n box-shadow: 0 1px 2px rgba(0,0,0,0.02);\r\n}\r\n.nav-logo { font-size: 16px; font-weight: 700; color: var(--brown-dk); white-space: nowrap; }\r\n.nav-logo span { font-weight: 400; color: var(--brown); font-size: 14px; margin-left: 6px; }\r\n.nav-cta-link {\r\n font-size: 13px;\r\n color: var(--brown) !important;\r\n border-bottom: 1px solid var(--brown-lt);\r\n padding-bottom: 1px;\r\n font-weight: 600;\r\n white-space: nowrap;\r\n}\r\n.nav-cta-link:hover { color: var(--brown-dk) !important; border-bottom-color: var(--brown); }\r\n\r\n\/* Desktop menu *\/\r\n.nav-menu { \r\n display: flex; \r\n gap: 28px; \r\n align-items: center; \r\n flex-wrap: wrap; \r\n}\r\n.nav-menu a { font-size: 15px; color: var(--muted); transition: color .2s; white-space: nowrap; }\r\n.nav-menu a:hover { color: var(--brown-dk); }\r\n\r\n\/* Hamburger button (hidden on desktop) *\/\r\n.hamburger {\r\n display: none;\r\n flex-direction: column;\r\n justify-content: space-between;\r\n width: 30px;\r\n height: 21px;\r\n background: transparent;\r\n border: none;\r\n cursor: pointer;\r\n padding: 0;\r\n z-index: 1001;\r\n}\r\n.hamburger span {\r\n width: 100%;\r\n height: 2.5px;\r\n background: var(--brown-dk);\r\n border-radius: 2px;\r\n transition: all 0.3s ease;\r\n background-color: #5a4a3e;\r\n}\r\n.hamburger.active span:nth-child(1) {\r\n transform: translateY(9px) rotate(45deg);\r\n}\r\n.hamburger.active span:nth-child(2) {\r\n opacity: 0;\r\n}\r\n.hamburger.active span:nth-child(3) {\r\n transform: translateY(-9px) rotate(-45deg);\r\n}\r\n\r\n.btn-dark {\r\n background: var(--brown-dk);\r\n color: var(--cream);\r\n padding: 8px 12px;\r\n border-radius: 6px;\r\n font-size: 13px;\r\n font-weight: 600;\r\n border: none;\r\n cursor: pointer;\r\n font-family: inherit;\r\n transition: background .2s;\r\n display: inline-block;\r\n white-space: nowrap;\r\n}\r\n.btn-dark:hover { background: var(--ink); }\r\n\r\n\/* \u2500\u2500 MAIN LAYOUT \u2500\u2500 *\/\r\n.main {\r\n display: grid;\r\n grid-template-columns: 1fr 400px;\r\n min-height: calc(100vh - 62px);\r\n border-bottom: 1px solid var(--sand);\r\n}\r\n\r\n\/* \u2500\u2500 LEFT: LETTER \u2500\u2500 *\/\r\n.letter-side {\r\n background: var(--white);\r\n border-right: 1px solid var(--sand);\r\n padding: 80px 56px 72px 48px;\r\n display: flex;\r\n flex-direction: column;\r\n justify-content: center;\r\n}\r\n.letter-eyebrow {\r\n font-size: 11px; letter-spacing: 2.5px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 20px;\r\n}\r\n.letter-h {\r\n font-size: clamp(24px, 3vw, 34px);\r\n font-weight: 700; line-height: 1.4; color: var(--ink);\r\n margin-bottom: 24px;\r\n}\r\n.letter-h em { color: var(--brown); font-style: normal; }\r\n.letter-p {\r\n font-size: 16px; color: var(--muted); line-height: 2;\r\n max-width: 480px; margin-bottom: 16px;\r\n}\r\n.pull {\r\n font-size: clamp(16px, 2vw, 18px);\r\n color: var(--brown); font-style: italic; line-height: 1.85;\r\n border-left: 3px solid var(--brown-lt); padding-left: 22px;\r\n margin: 32px 0; max-width: 460px;\r\n}\r\n.letter-sign {\r\n font-size: 15px; color: var(--brown); font-weight: 600;\r\n font-style: italic; margin-top: 8px;\r\n}\r\n\r\n\/* contact methods *\/\r\n.contact-methods {\r\n margin-top: 48px;\r\n display: flex; flex-direction: column; gap: 0;\r\n max-width: 400px;\r\n}\r\n.contact-row {\r\n display: flex; gap: 18px; padding: 20px 0;\r\n border-bottom: 1px solid var(--sand);\r\n align-items: center;\r\n}\r\n.contact-row:last-child { border-bottom: none; }\r\n.contact-icon {\r\n width: 40px; height: 40px; border-radius: 10px;\r\n background: var(--cream2); border: 1px solid var(--sand);\r\n display: flex; align-items: center; justify-content: center;\r\n flex-shrink: 0;\r\n}\r\n.contact-icon svg { width: 18px; height: 18px; }\r\n.contact-label { font-size: 11px; color: var(--faint); margin-bottom: 3px; letter-spacing: .5px; }\r\n.contact-value {\r\n font-size: 14px; font-weight: 600; color: var(--brown-dk);\r\n}\r\n.contact-link {\r\n display: inline-flex; align-items: center; gap: 5px;\r\n font-size: 13px; color: var(--faint);\r\n border-bottom: 1px solid var(--sand);\r\n padding-bottom: 1px; margin-top: 4px;\r\n transition: color .2s;\r\n}\r\n.contact-link:hover { color: var(--brown); }\r\n\r\n\/* \u2500\u2500 RIGHT: FORM \u2500\u2500 *\/\r\n.form-side {\r\n background: var(--cream2);\r\n padding: 80px 48px 72px 44px;\r\n width: 100%;\r\n overflow-x: hidden;\r\n}\r\n.form-eyebrow {\r\n font-size: 11px; letter-spacing: 2.5px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 16px;\r\n}\r\n.form-h {\r\n font-size: 20px; font-weight: 700; color: var(--ink);\r\n line-height: 1.45; margin-bottom: 8px;\r\n}\r\n.form-sub {\r\n font-size: 14px; color: var(--faint); margin-bottom: 36px;\r\n font-style: italic; line-height: 1.7;\r\n}\r\n\r\n.form { display: flex; flex-direction: column; gap: 18px; width: 100%; }\r\n\r\n.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }\r\n\r\n.field { display: flex; flex-direction: column; gap: 6px; width: 100%; }\r\n.field label {\r\n font-size: 12px; font-weight: 600; color: var(--muted);\r\n letter-spacing: .3px;\r\n}\r\n.field label .required-star {\r\n color: #b57c48;\r\n margin-left: 3px;\r\n font-size: 14px;\r\n}\r\n.field input,\r\n.field textarea,\r\n.field select {\r\n background: var(--white);\r\n border: 1px solid var(--sand);\r\n border-radius: 8px;\r\n padding: 12px 16px;\r\n font-size: 15px;\r\n font-family: var(--serif);\r\n color: var(--ink);\r\n outline: none;\r\n transition: border-color .2s;\r\n resize: none;\r\n width: 100%;\r\n}\r\n.field input:focus,\r\n.field textarea:focus,\r\n.field select:focus {\r\n border-color: var(--brown-lt);\r\n}\r\n.field input::placeholder,\r\n.field textarea::placeholder { color: var(--faint); }\r\n.field textarea { min-height: 130px; line-height: 1.7; }\r\n\r\n.form-select-wrapper { position: relative; width: 100%; }\r\n.form-select-wrapper select {\r\n appearance: none;\r\n -webkit-appearance: none;\r\n cursor: pointer;\r\n padding-right: 36px;\r\n}\r\n.form-select-arrow {\r\n position: absolute; right: 14px; top: 50%;\r\n transform: translateY(-50%);\r\n pointer-events: none;\r\n color: var(--faint);\r\n}\r\n\r\n.checkbox-field {\r\n margin: 12px 0 6px 0;\r\n display: flex;\r\n align-items: flex-start;\r\n gap: 12px;\r\n cursor: pointer;\r\n background: rgba(255,255,240,0.4);\r\n padding: 12px 14px;\r\n border-radius: 12px;\r\n border: 1px solid var(--sand);\r\n transition: background 0.2s;\r\n}\r\n.checkbox-field:hover {\r\n background: rgba(196, 181, 165, 0.08);\r\n}\r\n.checkbox-field input {\r\n width: 20px;\r\n height: 20px;\r\n margin-top: 2px;\r\n accent-color: var(--brown-dk);\r\n cursor: pointer;\r\n flex-shrink: 0;\r\n}\r\n.checkbox-field label {\r\n font-size: 14px;\r\n font-weight: 500;\r\n color: var(--brown-dk);\r\n cursor: pointer;\r\n line-height: 1.4;\r\n}\r\n.checkbox-field small {\r\n font-size: 12px;\r\n color: var(--faint);\r\n font-style: italic;\r\n margin-left: 4px;\r\n}\r\n\r\n.btn-submit {\r\n background: var(--brown-dk); color: var(--cream);\r\n padding: 14px 28px; border-radius: 6px;\r\n font-size: 15px; font-weight: 600; border: none; cursor: pointer;\r\n font-family: var(--serif); transition: background .2s;\r\n align-self: flex-start; margin-top: 4px;\r\n}\r\n.btn-submit:hover { background: var(--ink); }\r\n\r\n.form-note {\r\n font-size: 12px; color: var(--faint);\r\n font-style: italic; line-height: 1.7; margin-top: 4px;\r\n}\r\n\r\n\/* \u2500\u2500 FOOTER \u2500\u2500 *\/\r\n.footer {\r\n background: var(--brown-dk); padding: 36px 48px;\r\n display: flex; justify-content: space-between; align-items: center;\r\n flex-wrap: wrap; gap: 16px;\r\n}\r\n.f-logo { font-size: 15px; font-weight: 700; color: var(--cream2); }\r\n.f-links { display: flex; gap: 22px; flex-wrap: wrap; }\r\n.f-links a { font-size: 13px; color: var(--faint); transition: color .2s; }\r\n.f-links a:hover { color: var(--cream2); }\r\n.f-copy { font-size: 12px; color: #5C5650; width: 100%; margin-top: 4px; }\r\n\r\n\/* \u2500\u2500 RESPONSIVE (MOBILE) \u2500\u2500 *\/\r\n@media (max-width: 900px) {\r\n .main { grid-template-columns: 1fr; min-height: auto; }\r\n .letter-side { border-right: none; border-bottom: 1px solid var(--sand); padding: 60px 32px; }\r\n .form-side { padding: 60px 32px; }\r\n .footer { padding: 28px 32px; }\r\n}\r\n\r\n@media (max-width: 768px) {\r\n body { overflow-x: hidden; }\r\n \r\n \/* Show hamburger button on mobile *\/\r\n .hamburger {\r\n display: flex;\r\n }\r\n \r\n \/* Hide desktop menu initially *\/\r\n .nav-menu {\r\n position: fixed;\r\n top: 62px;\r\n left: -100%;\r\n width: 100%;\r\n height: calc(100vh - 62px);\r\n background: var(--white);\r\n flex-direction: column;\r\n justify-content: flex-start;\r\n gap: 0;\r\n padding: 24px 20px;\r\n transition: left 0.3s ease;\r\n box-shadow: 0 10px 20px rgba(0,0,0,0.1);\r\n overflow-y: auto;\r\n z-index: 999;\r\n align-items: flex-start;\r\n }\r\n \r\n .nav-menu.active {\r\n left: 0;\r\n }\r\n \r\n .nav-menu a {\r\n padding: 14px 0;\r\n width: 100%;\r\n border-bottom: 1px solid var(--sand);\r\n font-size: 16px;\r\n }\r\n \r\n .nav-menu .btn-dark {\r\n margin-top: 16px;\r\n width: 100%;\r\n text-align: center;\r\n white-space: normal;\r\n }\r\n \r\n .nav { padding: 0 20px; height: 62px; }\r\n .nav-logo { font-size: 14px; }\r\n .nav-logo span { font-size: 11px; }\r\n \r\n .letter-side { padding: 40px 20px; }\r\n .letter-h { font-size: 24px; }\r\n .letter-p { font-size: 15px; }\r\n .pull { font-size: 15px; }\r\n \r\n .form-side { padding: 40px 20px; overflow-x: hidden; }\r\n .form-row { grid-template-columns: 1fr; gap: 16px; }\r\n .field input, .field textarea, .field select { font-size: 16px; }\r\n .btn-submit { width: 100%; text-align: center; align-self: stretch; }\r\n .checkbox-field { padding: 10px 12px; }\r\n .checkbox-field label { font-size: 13px; }\r\n \r\n .footer { padding: 24px 20px; flex-direction: column; align-items: flex-start; }\r\n .f-links { gap: 16px; }\r\n}\r\n\r\n@media (max-width: 480px) {\r\n .nav-menu {\r\n top: 56px;\r\n height: calc(100vh - 56px);\r\n }\r\n .nav { height: 56px; }\r\n}\r\n\r\n\/* safety *\/\r\nimg, svg, .contact-row, .form, .field, .letter-side, .form-side {\r\n max-width: 100%;\r\n word-break: break-word;\r\n}\r\n\r\n<\/style>\r\n<\/head>\r\n<body>\r\n \r\n<!-- NAVBAR with Hamburger Menu -->\r\n<nav class=\"nav\">\r\n <div class=\"nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/div>\r\n \r\n <!-- Hamburger button (3 lines) -->\r\n <button class=\"hamburger\" id=\"hamburgerBtn\" aria-label=\"Menu\">\r\n <span><\/span>\r\n <span><\/span>\r\n <span><\/span>\r\n <\/button>\r\n \r\n <!-- Navigation menu -->\r\n <div class=\"nav-menu\" id=\"navMenu\">\r\n <a href=\"https:\/\/manasguide.com\/hi\">\u0939\u094b\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/about-me\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932 -\u091c\u0935\u093e\u092c<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">\u0932\u0947\u0916<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/join-course\/\" class=\"nav-cta-link\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/a>\r\n <a href=\"https:\/\/manasguide.com\/contact\/\">English<\/a>\r\n <\/div>\r\n<\/nav>\r\n\r\n<!-- MAIN: TWO COLUMN -->\r\n<div class=\"main\">\r\n\r\n <!-- LEFT: LETTER -->\r\n <div class=\"letter-side\">\r\n <div class=\"letter-eyebrow fade\">\u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/div>\r\n <h1 class=\"letter-h fade-2\">\r\n \u0915\u094b\u0908 \u092d\u0940 \u0938\u0935\u093e\u0932 \u2014<br>\r\n <em>\u091b\u094b\u091f\u093e \u0939\u094b \u092f\u093e \u092c\u0921\u093c\u093e\u0964<\/em>\r\n <\/h1>\r\n <p class=\"letter-p fade-3\">\r\n \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964\r\n \u091c\u094b \u092e\u0928 \u092e\u0947\u0902 \u0939\u094b \u2014 \u092a\u0942\u091b\u0947\u0902\u0964\r\n \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, anxiety \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902,\r\n \u092f\u093e \u092c\u0938 \u0915\u0941\u091b share \u0915\u0930\u0928\u093e \u0939\u094b\u0964\r\n <\/p>\r\n\r\n <div class=\"pull fade-3\">\r\n \"\u0906\u092a \u0915\u0941\u091b \u092d\u0940 \u0916\u0941\u0932\u0915\u0930 \u0932\u093f\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\r\n \u0938\u092c private \u0930\u0939\u0924\u093e \u0939\u0948\u0964\r\n \u0915\u094b\u0908 judgment \u0928\u0939\u0940\u0902\u0964\"\r\n <\/div>\r\n\r\n <div class=\"letter-sign\">\u2014 \u092e\u0928\u091c\u0940\u0924<\/div>\r\n\r\n <!-- CONTACT METHODS -->\r\n <div class=\"contact-methods\">\r\n <div class=\"contact-row\">\r\n <div class=\"contact-icon\">\r\n <svg viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n <path d=\"M2.5 5.5A1.5 1.5 0 014 4h12a1.5 1.5 0 011.5 1.5v9A1.5 1.5 0 0116 16H4a1.5 1.5 0 01-1.5-1.5v-9z\" stroke=\"#8B6F5E\" stroke-width=\"1.3\"\/>\r\n <path d=\"M2.5 5.5l7.5 5.5 7.5-5.5\" stroke=\"#8B6F5E\" stroke-width=\"1.3\" stroke-linecap=\"round\"\/>\r\n <\/svg>\r\n <\/div>\r\n <div>\r\n <div class=\"contact-label\">\u0908\u092e\u0947\u0932<\/div>\r\n <div class=\"contact-value\">sym.manas.guide@gmail.com<\/div>\r\n <a class=\"contact-link\" href=\"mailto:sym.manas.guide@gmail.com\">\u0908\u092e\u0947\u0932 \u092d\u0947\u091c\u0947\u0902 \u2192<\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"contact-row\">\r\n <div class=\"contact-icon\">\r\n <svg viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n <path d=\"M10 2C5.58 2 2 5.36 2 9.5c0 1.9.73 3.63 1.93 4.95L3 17.5l3.28-.86A8.18 8.18 0 0010 17c4.42 0 8-3.36 8-7.5S14.42 2 10 2z\" stroke=\"#8B6F5E\" stroke-width=\"1.3\" stroke-linejoin=\"round\"\/>\r\n <\/svg>\r\n <\/div>\r\n <div>\r\n <div class=\"contact-label\">WhatsApp<\/div>\r\n <div class=\"contact-value\">\u091c\u0932\u094d\u0926\u0940 \u091c\u0935\u093e\u092c \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/div>\r\n <a class=\"contact-link\" href=\"https:\/\/wa.me\/message\/IFU5USFYWWURL1\" target=\"_blank\" rel=\"noopener\">WhatsApp \u092a\u0930 \u0932\u093f\u0916\u0947\u0902 \u2192<\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"contact-row\">\r\n <div class=\"contact-icon\">\r\n <svg viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n <path d=\"M10 2a8 8 0 100 16A8 8 0 0010 2z\" stroke=\"#8B6F5E\" stroke-width=\"1.3\"\/>\r\n <path d=\"M13.5 7L9 11.5 7 9.5\" stroke=\"#8B6F5E\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n <\/svg>\r\n <\/div>\r\n <div>\r\n <div class=\"contact-label\">Telegram<\/div>\r\n <div class=\"contact-value\">@sym_manjeet<\/div>\r\n <a class=\"contact-link\" href=\"https:\/\/t.me\/sym_manjeet\" target=\"_blank\" rel=\"noopener\">Telegram \u092a\u0930 \u0932\u093f\u0916\u0947\u0902 \u2192<\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <!-- RIGHT: FORM -->\r\n <div class=\"form-side\">\r\n <div class=\"form-eyebrow\">\u0938\u0902\u0926\u0947\u0936 \u092d\u0947\u091c\u0947\u0902<\/div>\r\n <h2 class=\"form-h\">\u092f\u0939\u093e\u0901 \u0932\u093f\u0916\u0947\u0902\u0964<\/h2>\r\n <p class=\"form-sub\">\u092e\u0948\u0902 \u0939\u0930 \u0938\u0902\u0926\u0947\u0936 \u0916\u0941\u0926 \u092a\u0922\u093c\u0924\u093e \u0939\u0942\u0901 \u0914\u0930 \u091c\u0935\u093e\u092c \u0926\u0947\u0924\u093e \u0939\u0942\u0901\u0964<\/p>\r\n\r\n <form class=\"form\" action=\"https:\/\/api.web3forms.com\/submit\" method=\"POST\" id=\"contactForm\">\r\n <input type=\"hidden\" name=\"access_key\" value=\"c8748b9a-7e81-4214-bf0e-5e548476a90d\">\r\n <input type=\"hidden\" name=\"subject\" value=\"Contact Form (Hindi) \u2014 Manas Guide\">\r\n \r\n <div class=\"field\">\r\n <label for=\"fullname\">\u092a\u0942\u0930\u093e \u0928\u093e\u092e <span class=\"required-star\">*<\/span><\/label>\r\n <input type=\"text\" id=\"fullname\" name=\"full_name\" placeholder=\"\u0906\u092a\u0915\u093e \u0928\u093e\u092e\" autocomplete=\"name\" required>\r\n <\/div>\r\n\r\n <div class=\"field\">\r\n <label for=\"email\">\u0908\u092e\u0947\u0932 <span class=\"required-star\">*<\/span><\/label>\r\n <input type=\"email\" id=\"email\" name=\"email\" placeholder=\"\u0906\u092a\u0915\u093e \u0908\u092e\u0947\u0932 \u092a\u0924\u093e\" autocomplete=\"email\" required>\r\n <\/div>\r\n\r\n <div class=\"field\">\r\n <label for=\"subject\">\u0935\u093f\u0937\u092f <span class=\"required-star\">*<\/span><\/label>\r\n <div class=\"form-select-wrapper\">\r\n <select id=\"subject\" name=\"subject\" required>\r\n <option value=\"\" disabled selected>\u0935\u093f\u0937\u092f \u091a\u0941\u0928\u0947\u0902<\/option>\r\n <option value=\"course\">\u092f\u093e\u0924\u094d\u0930\u093e \/ \u0915\u094b\u0930\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/option>\r\n <option value=\"anxiety\">Anxiety \u092f\u093e Panic \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/option>\r\n <option value=\"payment\">Payment \u092f\u093e Join \u0915\u0930\u0928\u093e<\/option>\r\n <option value=\"other\">\u0915\u0941\u091b \u0914\u0930<\/option>\r\n <\/select>\r\n <div class=\"form-select-arrow\">\r\n <svg width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\">\r\n <path d=\"M2 4l4 4 4-4\" stroke=\"#A8998A\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n <\/svg>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"field\">\r\n <label for=\"message\">\u0906\u092a\u0915\u093e \u0938\u0902\u0926\u0947\u0936 <span class=\"required-star\">*<\/span><\/label>\r\n <textarea id=\"message\" name=\"message\" placeholder=\"\u091c\u094b \u092e\u0928 \u092e\u0947\u0902 \u0939\u094b \u2014 \u0916\u0941\u0932\u0915\u0930 \u0932\u093f\u0916\u0947\u0902\u0964\" required><\/textarea>\r\n <\/div>\r\n\r\n \r\n\r\n <button type=\"submit\" class=\"btn-submit\">\u0938\u0902\u0926\u0947\u0936 \u092d\u0947\u091c\u0947\u0902 \u2192<\/button>\r\n\r\n <p class=\"form-note\">\r\n \u0938\u092c private \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0967-\u0968 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u0935\u093e\u092c \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u092d\u0940 \u092b\u093c\u0940\u0932\u094d\u0921 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0902\u0964\r\n <\/p>\r\n <\/form>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- FOOTER -->\r\n<div class=\"footer\">\r\n <div class=\"f-logo\">\u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/div>\r\n <div class=\"f-links\">\r\n <a href=\"https:\/\/manasguide.com\/hi\/\">\u0939\u094b\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/about-me\/\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u0938\u092e\u091d\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/join-course\/\">\u091c\u0941\u0921\u093c\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">blog<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u0938\u0902\u092a\u0930\u094d\u0915<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/terms\/\">\u0928\u093f\u092f\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/\">English<\/a>\r\n <\/div>\r\n <div class=\"f-copy\">\u00a9 2026 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/div>\r\n<\/div>\r\n\r\n<!-- JavaScript for Hamburger Menu -->\r\n<script>\r\n const hamburgerBtn = document.getElementById('hamburgerBtn');\r\n const navMenu = document.getElementById('navMenu');\r\n\r\n if (hamburgerBtn && navMenu) {\r\n hamburgerBtn.addEventListener('click', function() {\r\n hamburgerBtn.classList.toggle('active');\r\n navMenu.classList.toggle('active');\r\n \r\n \/\/ Optional: Prevent body scroll when menu is open\r\n if (navMenu.classList.contains('active')) {\r\n document.body.style.overflow = 'hidden';\r\n } else {\r\n document.body.style.overflow = '';\r\n }\r\n });\r\n\r\n \/\/ Close menu when clicking on any link inside nav-menu\r\n const menuLinks = navMenu.querySelectorAll('a, button');\r\n menuLinks.forEach(link => {\r\n link.addEventListener('click', function() {\r\n hamburgerBtn.classList.remove('active');\r\n navMenu.classList.remove('active');\r\n document.body.style.overflow = '';\r\n });\r\n });\r\n }\r\n\r\n \/\/ Form validation\r\n const form = document.getElementById('contactForm');\r\n if (form) {\r\n form.addEventListener('submit', function(e) {\r\n const fullname = document.getElementById('fullname');\r\n const email = document.getElementById('email');\r\n const subject = document.getElementById('subject');\r\n const message = document.getElementById('message');\r\n const humanCheck = document.getElementById('humanConfirm');\r\n \r\n if (!fullname.value.trim()) {\r\n alert('\u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u093e \u092a\u0942\u0930\u093e \u0928\u093e\u092e \u092d\u0930\u0947\u0902 (\u0928\u093e\u092e mandatory \u0939\u0948)');\r\n fullname.focus();\r\n e.preventDefault();\r\n return;\r\n }\r\n if (!email.value.trim()) {\r\n alert('\u0915\u0943\u092a\u092f\u093e \u0908\u092e\u0947\u0932 \u092a\u0924\u093e \u092d\u0930\u0947\u0902 (mandatory)');\r\n email.focus();\r\n e.preventDefault();\r\n return;\r\n }\r\n const emailPattern = \/^[^\\s@]+@([^\\s@.,]+\\.)+[^\\s@.,]{2,}$\/;\r\n if (!emailPattern.test(email.value.trim())) {\r\n alert('\u0915\u0943\u092a\u092f\u093e \u0938\u0939\u0940 \u0908\u092e\u0947\u0932 \u092a\u0924\u093e \u0932\u093f\u0916\u0947\u0902 (\u091c\u0948\u0938\u0947 name@example.com)');\r\n email.focus();\r\n e.preventDefault();\r\n return;\r\n }\r\n if (!subject.value) {\r\n alert('\u0915\u0943\u092a\u092f\u093e \u0935\u093f\u0937\u092f \u091a\u0941\u0928\u0947\u0902 (mandatory)');\r\n subject.focus();\r\n e.preventDefault();\r\n return;\r\n }\r\n if (!message.value.trim()) {\r\n alert('\u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u093e \u0938\u0902\u0926\u0947\u0936 \u0932\u093f\u0916\u0947\u0902 (mandatory)');\r\n message.focus();\r\n e.preventDefault();\r\n return;\r\n }\r\n \r\n });\r\n }\r\n<\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u2014 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0935\u093e\u0932 -\u091c\u0935\u093e\u092c \u0932\u0947\u0916 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0938\u0935\u093e\u0932 \u2014 \u091b\u094b\u091f\u093e \u0939\u094b \u092f\u093e \u092c\u0921\u093c\u093e\u0964 \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964 \u091c\u094b \u092e\u0928 \u092e\u0947\u0902 \u0939\u094b \u2014 \u092a\u0942\u091b\u0947\u0902\u0964 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, anxiety \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u092f\u093e \u092c\u0938 \u0915\u0941\u091b share \u0915\u0930\u0928\u093e \u0939\u094b\u0964 “\u0906\u092a \u0915\u0941\u091b \u092d\u0940 \u0916\u0941\u0932\u0915\u0930 \u0932\u093f\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c private \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0908 judgment \u0928\u0939\u0940\u0902\u0964” \u2014 \u092e\u0928\u091c\u0940\u0924 \u0908\u092e\u0947\u0932 sym.manas.guide@gmail.com \u0908\u092e\u0947\u0932 \u092d\u0947\u091c\u0947\u0902 \u2192 WhatsApp \u091c\u0932\u094d\u0926\u0940 \u091c\u0935\u093e\u092c \u092e\u093f\u0932\u0924\u093e \u0939\u0948 WhatsApp \u092a\u0930 \u0932\u093f\u0916\u0947\u0902 \u2192 Telegram @sym_manjeet Telegram \u092a\u0930 \u0932\u093f\u0916\u0947\u0902 \u2192 \u0938\u0902\u0926\u0947\u0936 \u092d\u0947\u091c\u0947\u0902 \u092f\u0939\u093e\u0901 \u0932\u093f\u0916\u0947\u0902\u0964 \u092e\u0948\u0902 \u0939\u0930 \u0938\u0902\u0926\u0947\u0936 \u0916\u0941\u0926 \u092a\u0922\u093c\u0924\u093e \u0939\u0942\u0901 \u0914\u0930 \u091c\u0935\u093e\u092c \u0926\u0947\u0924\u093e \u0939\u0942\u0901\u0964 \u092a\u0942\u0930\u093e \u0928\u093e\u092e * \u0908\u092e\u0947\u0932 * \u0935\u093f\u0937\u092f * \u0935\u093f\u0937\u092f \u091a\u0941\u0928\u0947\u0902\u092f\u093e\u0924\u094d\u0930\u093e \/ \u0915\u094b\u0930\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902Anxiety \u092f\u093e Panic \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902Payment \u092f\u093e Join \u0915\u0930\u0928\u093e\u0915\u0941\u091b \u0914\u0930 \u0906\u092a\u0915\u093e \u0938\u0902\u0926\u0947\u0936 * \u0938\u0902\u0926\u0947\u0936 \u092d\u0947\u091c\u0947\u0902 \u2192 \u0938\u092c private \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0967-\u0968 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u0935\u093e\u092c \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u092d\u0940 \u092b\u093c\u0940\u0932\u094d\u0921 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0902\u0964 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u091c\u0941\u0921\u093c\u0947\u0902 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c blog \u0938\u0902\u092a\u0930\u094d\u0915 \u0928\u093f\u092f\u092e English \u00a9 2026 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7618","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/7618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/comments?post=7618"}],"version-history":[{"count":71,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/7618\/revisions"}],"predecessor-version":[{"id":8989,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/7618\/revisions\/8989"}],"wp:attachment":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/media?parent=7618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}