{"id":7648,"date":"2026-03-30T10:25:57","date_gmt":"2026-03-30T10:25:57","guid":{"rendered":"https:\/\/manasguide.com\/hi\/?page_id=7648"},"modified":"2026-07-06T11:26:13","modified_gmt":"2026-07-06T11:26:13","slug":"faqs","status":"publish","type":"page","link":"https:\/\/manasguide.com\/hi\/faqs\/","title":{"rendered":"\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\n\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u2014 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/title>\r\n<meta name=\"description\" content=\"\u0935\u0947 \u0938\u0935\u093e\u0932 \u091c\u094b \u092e\u0928 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092a\u0942\u091b\u0928\u0947 \u092e\u0947\u0902 \u0939\u093f\u091a\u0915\u093f\u091a\u093e\u0939\u091f \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 anxiety, panic, \u0914\u0930 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u091a\u094d\u091a\u0947 \u091c\u0935\u093e\u092c\u0964\">\r\n<meta property=\"og:title\" content=\"\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u2014 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921\">\r\n<meta property=\"og:description\" content=\"\u0938\u091a\u094d\u091a\u0947 \u0938\u0935\u093e\u0932, \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u091c\u0935\u093e\u092c \u2014 anxiety recovery, program, results, \u0914\u0930 \u0939\u0930 \u0935\u0939 \u092c\u093e\u0924 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0928\u0939\u0940\u0902 \u092a\u0942\u091b\u0940 \u091c\u093e\u0924\u0940\u0964\">\r\n<meta property=\"og:type\" content=\"website\">\r\n<meta property=\"og:url\" content=\"https:\/\/manasguide.com\/hi\/faqs\/\">\r\n<meta property=\"og:image\" content=\"https:\/\/manasguide.com\/wp-content\/uploads\/2026\/01\/MS-Photo-I-Trasnparent.png\">\r\n<link rel=\"icon\" type=\"image\/png\" href=\"https:\/\/manasguide.com\/favicon.ico\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n:root {\r\n --cream: #FAF8F4;\r\n --cream2: #F2EDE6;\r\n --sand: #E8E0D5;\r\n --brown-lt: #C4B5A5;\r\n --brown: #8B6F5E;\r\n --brown-dk: #3D3530;\r\n --ink: #2C2A26;\r\n --muted: #6B6560;\r\n --faint: #A8998A;\r\n --white: #FFFFFF;\r\n --bg-3: #EDE6DB;\r\n --serif: 'Noto Sans Devanagari', Georgia, serif;\r\n}\r\n\r\nhtml { scroll-behavior: smooth; }\r\nbody {\r\n font-family: var(--serif);\r\n background: var(--cream);\r\n color: var(--ink);\r\n font-size: 17px;\r\n line-height: 1.9;\r\n -webkit-font-smoothing: antialiased;\r\n overflow-x: hidden;\r\n}\r\nbody.menu-open { overflow: hidden; }\r\na { color: inherit; text-decoration: none; }\r\n\r\n@keyframes fadeUp {\r\n from { opacity: 0; transform: translateY(14px); }\r\n to { opacity: 1; transform: translateY(0); }\r\n}\r\n.fade { animation: fadeUp .7s ease both; }\r\n.fade-2 { animation: fadeUp .7s .15s ease both; }\r\n.fade-3 { animation: fadeUp .7s .30s ease both; }\r\n\r\n\/* \u2500\u2500 NAV with Hamburger Menu \u2500\u2500 *\/\r\n.nav {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 0 48px;\r\n height: 62px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n position: sticky;\r\n top: 0;\r\n z-index: 1000;\r\n}\r\n.nav-logo { font-size: 16px; font-weight: 700; color: var(--brown-dk); }\r\n.nav-logo span { font-weight: 400; color: var(--brown); font-size: 14px; margin-left: 6px; }\r\n.nav-menu { display: flex; gap: 28px; align-items: center; }\r\n.nav-menu a { font-size: 15px; color: var(--muted); transition: color .2s; }\r\n.nav-menu a:hover { color: var(--brown-dk); }\r\n\r\n\/* Hamburger button *\/\r\n.nav-toggle {\r\n display: none;\r\n flex-direction: column;\r\n gap: 5px;\r\n background: none;\r\n border: none;\r\n cursor: pointer;\r\n padding: 6px;\r\n flex-shrink: 0;\r\n z-index: 1001;\r\n}\r\n.nav-toggle span {\r\n display: block;\r\n width: 24px;\r\n height: 2.5px;\r\n background: var(--brown-dk);\r\n border-radius: 2px;\r\n transition: all 0.25s ease;\r\n}\r\n\/* X shape *\/\r\n.nav-toggle.active span:nth-child(1) {\r\n transform: translateY(8px) rotate(45deg);\r\n}\r\n.nav-toggle.active span:nth-child(2) {\r\n opacity: 0;\r\n}\r\n.nav-toggle.active span:nth-child(3) {\r\n transform: translateY(-8px) rotate(-45deg);\r\n}\r\n\/* Red color when open *\/\r\n.nav-toggle.active span {\r\n background: #e74c3c;\r\n}\r\n.nav-cta-link {\r\n font-size: 13px;\r\n color: var(--brown) !important;\r\n border-bottom: 1px solid var(--brown-lt);\r\n padding-bottom: 1px;\r\n font-weight: 600;\r\n white-space: nowrap;\r\n}\r\n.nav-cta-link:hover { color: var(--brown-dk) !important; border-bottom-color: var(--brown); }\r\n\/* \u2500\u2500 PAGE HEADER \u2500\u2500 *\/\r\n.page-header {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 80px 48px 72px;\r\n max-width: 740px;\r\n}\r\n.ph-eyebrow {\r\n font-size: 11px; letter-spacing: 2.5px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 20px;\r\n}\r\n.ph-h1 {\r\n font-size: clamp(26px, 3.5vw, 36px);\r\n font-weight: 700; line-height: 1.4; color: var(--ink);\r\n margin-bottom: 22px;\r\n}\r\n.ph-h1 em { color: var(--brown); font-style: normal; }\r\n.ph-p { font-size: 16px; color: var(--muted); line-height: 1.95; max-width: 560px; }\r\n\r\n\/* \u2500\u2500 FAQ BODY \u2500\u2500 *\/\r\n.faq-wrap {\r\n display: grid;\r\n grid-template-columns: 220px 1fr;\r\n gap: 0;\r\n max-width: 1060px;\r\n margin: 0 auto;\r\n align-items: start;\r\n}\r\n\r\n\/* sidebar nav *\/\r\n.faq-sidebar {\r\n padding: 56px 0 56px 48px;\r\n position: sticky;\r\n top: 62px;\r\n border-right: 1px solid var(--sand);\r\n}\r\n.sidebar-label {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 18px;\r\n}\r\n.sidebar-links { display: flex; flex-direction: column; gap: 2px; }\r\n.sidebar-link {\r\n font-size: 13px; color: var(--muted);\r\n padding: 7px 12px; border-radius: 6px;\r\n transition: all .2s; cursor: pointer;\r\n border: none; background: none;\r\n font-family: var(--serif); text-align: left;\r\n}\r\n.sidebar-link:hover { background: var(--cream2); color: var(--brown-dk); }\r\n.sidebar-link.active { background: var(--cream2); color: var(--brown); font-weight: 600; }\r\n\r\n\/* faq content *\/\r\n.faq-content { padding: 56px 48px 80px; }\r\n\r\n.faq-group { margin-bottom: 64px; }\r\n.faq-group:last-child { margin-bottom: 0; }\r\n\r\n.group-eyebrow {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 10px;\r\n}\r\n.group-h {\r\n font-size: clamp(18px, 2.5vw, 22px);\r\n font-weight: 700; color: var(--ink); line-height: 1.45;\r\n margin-bottom: 28px; padding-bottom: 20px;\r\n border-bottom: 1px solid var(--sand);\r\n}\r\n\r\n\/* accordion *\/\r\n.faq-list { display: flex; flex-direction: column; }\r\n\r\n.faq-item { border-bottom: 1px solid var(--sand); }\r\n\r\n.faq-q {\r\n display: flex; justify-content: space-between;\r\n align-items: baseline; gap: 16px;\r\n padding: 22px 0; cursor: pointer;\r\n user-select: none; -webkit-user-select: none;\r\n}\r\n.faq-q-text {\r\n font-size: 15px; font-weight: 600; color: var(--brown-dk);\r\n line-height: 1.55; flex: 1; transition: color .2s;\r\n}\r\n.faq-item.open .faq-q-text { color: var(--brown); }\r\n\r\n.faq-icon {\r\n width: 22px; height: 22px; flex-shrink: 0;\r\n border: 1px solid var(--sand); border-radius: 50%;\r\n display: flex; align-items: center; justify-content: center;\r\n margin-top: 2px; transition: all .25s; background: var(--cream2);\r\n}\r\n.faq-icon svg { width: 10px; height: 10px; transition: transform .25s; }\r\n.faq-item.open .faq-icon { background: var(--brown-dk); border-color: var(--brown-dk); }\r\n.faq-item.open .faq-icon svg { transform: rotate(45deg); }\r\n.faq-item.open .faq-icon svg path { stroke: var(--cream); }\r\n\r\n.faq-a {\r\n max-height: 0; overflow: hidden;\r\n transition: max-height .4s ease, padding .25s ease;\r\n padding-bottom: 0;\r\n}\r\n.faq-item.open .faq-a { max-height: 800px; padding-bottom: 24px; }\r\n\r\n.faq-a-inner { font-size: 15px; color: var(--muted); line-height: 1.95; }\r\n.faq-a-inner p { margin-bottom: 12px; }\r\n.faq-a-inner p:last-child { margin-bottom: 0; }\r\n.faq-a-inner strong { color: var(--brown-dk); font-weight: 600; }\r\n\r\n\/* pull inside answer *\/\r\n.a-pull {\r\n font-size: 15px; color: var(--brown); font-style: italic;\r\n border-left: 3px solid var(--brown-lt); padding-left: 18px;\r\n margin: 16px 0; line-height: 1.8;\r\n}\r\n\r\n\/* \u2500\u2500 CLOSING \u2500\u2500 *\/\r\n.closing {\r\n background: var(--cream2);\r\n border-top: 1px solid var(--sand);\r\n padding: 80px 48px;\r\n}\r\n.closing-inner { max-width: 600px; margin: 0 auto; }\r\n.closing-eyebrow {\r\n font-size: 11px; letter-spacing: 2.5px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 18px;\r\n}\r\n.closing-h {\r\n font-size: clamp(20px, 2.8vw, 26px);\r\n font-weight: 700; color: var(--ink); line-height: 1.45; margin-bottom: 18px;\r\n}\r\n.closing-p { font-size: 16px; color: var(--muted); line-height: 2; margin-bottom: 32px; }\r\n.closing-btns { display: flex; gap: 16px; flex-wrap: wrap; align-items: center; }\r\n.btn-dark {\r\n background: var(--brown-dk); color: var(--cream);\r\n padding: 12px 24px; border-radius: 6px;\r\n font-size: 15px; font-weight: 600; border: none; cursor: pointer;\r\n font-family: inherit; transition: background .2s; text-decoration: none;\r\n display: inline-block;\r\n}\r\n.btn-dark:hover { background: var(--ink); }\r\n.btn-soft {\r\n font-size: 15px; color: var(--faint);\r\n border-bottom: 1px solid var(--sand); padding-bottom: 2px;\r\n transition: color .2s; text-decoration: none;\r\n}\r\n.btn-soft:hover { color: var(--brown); }\r\n\r\n\/* \u2500\u2500 FOOTER (\u0938\u092d\u0940 tabs \u0915\u0947 \u0938\u093e\u0925) \u2500\u2500 *\/\r\n.footer {\r\n background: var(--brown-dk); padding: 36px 48px;\r\n display: flex; justify-content: space-between; align-items: center;\r\n flex-wrap: wrap; gap: 16px;\r\n}\r\n.f-logo { font-size: 15px; font-weight: 700; color: var(--cream2); }\r\n.f-links { display: flex; gap: 22px; flex-wrap: wrap; }\r\n.f-links a { font-size: 13px; color: var(--faint); transition: color .2s; }\r\n.f-links a:hover { color: var(--cream2); }\r\n.f-copy { font-size: 12px; color: #5C5650; width: 100%; margin-top: 4px; }\r\n\r\n\/* \u2500\u2500 RESPONSIVE with LEFT SLIDE MENU \u2500\u2500 *\/\r\n@media (max-width: 860px) {\r\n .nav { padding: 0 24px; }\r\n .page-header { padding: 60px 24px 52px; max-width: 100%; }\r\n .faq-wrap { grid-template-columns: 1fr; }\r\n .faq-sidebar {\r\n position: static; border-right: none;\r\n border-bottom: 1px solid var(--sand);\r\n padding: 32px 24px;\r\n }\r\n .sidebar-links { flex-direction: row; flex-wrap: wrap; gap: 6px; }\r\n .faq-content { padding: 48px 24px 64px; }\r\n .closing { padding: 60px 24px; }\r\n .footer { padding: 28px 24px; }\r\n}\r\n\r\n@media (max-width: 768px) {\r\n .nav { padding: 0 18px; height: 56px; }\r\n .nav-logo { font-size: 14px; }\r\n .nav-logo span { font-size: 12px; }\r\n \r\n .nav-toggle { display: flex; }\r\n \r\n .nav-menu {\r\n position: fixed;\r\n top: 56px;\r\n left: -100%;\r\n width: 100%;\r\n height: calc(100vh - 56px);\r\n background: var(--white);\r\n flex-direction: column;\r\n align-items: flex-start;\r\n gap: 0;\r\n padding: 20px 18px;\r\n transition: left 0.3s ease;\r\n z-index: 999;\r\n overflow-y: auto;\r\n box-shadow: none;\r\n }\r\n .nav-menu.open { left: 0; }\r\n \r\n .nav-menu a, .nav-menu button {\r\n padding: 14px 0;\r\n width: 100%;\r\n border-bottom: 1px solid var(--sand);\r\n font-size: 15px;\r\n text-align: left;\r\n background: none;\r\n }\r\n .nav-menu a:last-child, .nav-menu button:last-child { border-bottom: none; }\r\n}\r\n\r\n@media (max-width: 600px) {\r\n .page-header { padding: 48px 18px 44px; }\r\n .ph-h1 { font-size: 23px; }\r\n .ph-p { font-size: 15px; }\r\n .faq-sidebar { padding: 28px 18px; }\r\n .faq-content { padding: 40px 18px 56px; }\r\n .faq-q-text { font-size: 14px; }\r\n .faq-a-inner { font-size: 14px; }\r\n .closing { padding: 48px 18px; }\r\n .closing-p { font-size: 15px; }\r\n .btn-dark { width: 100%; text-align: center; }\r\n .footer { padding: 28px 18px; flex-direction: column; align-items: flex-start; }\r\n .f-links { gap: 14px; }\r\n}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<!-- NAVBAR with Hamburger Menu -->\r\n<nav class=\"nav\">\r\n <a href=\"https:\/\/manasguide.com\/hi\" class=\"nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/a>\r\n\r\n <button class=\"nav-toggle\" id=\"navToggle\" aria-label=\"\u092e\u0947\u0928\u0942 \u0916\u094b\u0932\u0947\u0902\">\r\n 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\u0938\u0935\u093e\u0932 \u092f\u0939\u093e\u0901 \u0928 \u0939\u094b \u2014 \u0938\u0940\u0927\u0947 \u092a\u0942\u091b\u0947\u0902\u0964\r\n <\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n<!-- FAQ BODY -->\r\n<div class=\"faq-wrap\">\r\n\r\n <!-- SIDEBAR -->\r\n <div class=\"faq-sidebar\">\r\n <div class=\"sidebar-label\">\u0935\u093f\u0937\u092f<\/div>\r\n <div class=\"sidebar-links\">\r\n <button class=\"sidebar-link active\" onclick=\"scrollToGroup('sec-doubt', this)\">\u092e\u0928 \u0915\u0947 \u0921\u0930<\/button>\r\n <button class=\"sidebar-link\" onclick=\"scrollToGroup('sec-what', this)\">\u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u0948<\/button>\r\n <button class=\"sidebar-link\" onclick=\"scrollToGroup('sec-result', this)\">\u0928\u0924\u0940\u091c\u0947<\/button>\r\n <button class=\"sidebar-link\" onclick=\"scrollToGroup('sec-practical', this)\">practical \u092c\u093e\u0924\u0947\u0902<\/button>\r\n <button class=\"sidebar-link\" onclick=\"scrollToGroup('sec-honest', this)\">\u0938\u091a\u094d\u091a\u093e\u0908<\/button>\r\n <\/div>\r\n <\/div>\r\n\r\n <!-- CONTENT -->\r\n <div class=\"faq-content\">\r\n\r\n <!-- GROUP 1: \u092e\u0928 \u0915\u0947 \u0921\u0930 -->\r\n <div class=\"faq-group\" id=\"sec-doubt\">\r\n <div class=\"group-eyebrow\">\u092e\u0928 \u0915\u0947 \u0921\u0930<\/div>\r\n <h2 class=\"group-h\">\u0935\u0947 \u0938\u0935\u093e\u0932 \u091c\u094b \u0930\u093e\u0924 \u0915\u094b \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/h2>\r\n <div class=\"faq-list\">\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u092e\u0941\u091d\u0947 \u0921\u0930 \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u0915\u092d\u0940 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u090a\u0901\u0917\u093e\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u091a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u092e\u0948\u0902 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0938\u092e\u091d\u0924\u093e \u0939\u0942\u0901 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0948\u0902\u0928\u0947 \u092d\u0940 \u092f\u0939 \u0938\u094b\u091a\u093e \u0925\u093e\u0964<\/p><div class=\"a-pull\">\"\u091c\u092c anxiety \u0907\u0924\u0928\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0939\u0948 \u2014 \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u092e\u093e\u0928 \u0932\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0939\u0948\u0964\"<\/div><p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u091a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Anxiety \u090f\u0915 state \u0939\u0948 \u2014 \u0915\u094b\u0908 permanent identity \u0928\u0939\u0940\u0902\u0964 \u091c\u092c \u0906\u092a \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u0948 \u2014 \u0924\u092c \u0935\u0939 \u0921\u0930 \u091c\u094b \"\u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u090a\u0901\u0917\u093e\" \u0915\u0939\u0924\u093e \u0939\u0948, \u0935\u0939 \u0916\u0941\u0926 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092e\u0948\u0902\u0928\u0947 \u091c\u093f\u092f\u093e \u0939\u0948\u0964 \u0914\u0930 \u091c\u094b \u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u0906\u090f \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092d\u0940\u0964<\/p><\/div><\/div><\/div>\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092a\u093e\u0917\u0932 \u0939\u094b \u0930\u0939\u093e \u0939\u0942\u0901? Anxiety \u092e\u0947\u0902 \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u0928\u0939\u0940\u0902\u0964 \u092f\u0939 anxiety \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0914\u0930 \u0938\u092c\u0938\u0947 \u0921\u0930\u093e\u0935\u0928\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u2014 \u0916\u0941\u0926 \u092a\u0930 control \u0916\u094b\u0928\u0947 \u0915\u093e \u0921\u0930\u0964<\/p><p>\u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092c\u093e\u0924 \u0938\u094b\u091a\u0947\u0902 \u2014 \u091c\u094b \u0938\u091a \u092e\u0947\u0902 \u092a\u093e\u0917\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0928\u0939\u0940\u0902 \u092a\u0942\u091b\u0924\u0947\u0964 \u0906\u092a \u092a\u0942\u091b \u0930\u0939\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0906\u092a \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0920\u0940\u0915 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 alarm \u092e\u0947\u0902 \u0939\u0948 \u2014 \u0914\u0930 alarm \u0915\u094b off \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p><\/div><\/div><\/div>\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u092e\u0941\u091d\u0947 anxiety \u0939\u0948 \u092f\u093e \u0915\u094b\u0908 physical \u092c\u0940\u092e\u093e\u0930\u0940? Reports normal \u0906\u0924\u0940 \u0939\u0948\u0902 \u092b\u093f\u0930 \u092d\u0940 \u0907\u0924\u0928\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u092f\u0939 confusion \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964 Anxiety \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 real sensations \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928, \u0938\u093e\u0902\u0938 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b, \u091a\u0915\u094d\u0915\u0930, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u092c\u093e\u0935\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u0914\u0930 \u0921\u0930\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u092e\u091d \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964<\/p><div class=\"a-pull\">\"Reports normal \u0939\u0948\u0902 \u2014 \u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0936\u0930\u0940\u0930 \u0920\u0940\u0915 \u0939\u0948\u0964 \u0905\u092c \u092e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\"<\/div><p>Doctor \u0938\u0947 checkup \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0935\u093e\u090f\u0901 \u2014 \u092f\u0939 \u0938\u0939\u0940 \u0915\u093e\u092e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0938\u092c normal \u0939\u0948, \u0924\u094b anxiety \u0915\u094b seriously \u0932\u0947\u0928\u093e \u0914\u0930 \u0909\u0938 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0939\u0940 \u0906\u0917\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964<\/p><\/div><\/div><\/div>\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u092e\u0948\u0902\u0928\u0947 \u0907\u0924\u0928\u093e \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u092f\u093e \u2014 \u0905\u092c \u0907\u0938 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0942\u0901?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u092f\u0939 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u093e \u092c\u0939\u0941\u0924 honest \u0939\u0948\u0964 \u0914\u0930 \u091c\u0935\u093e\u092c \u092d\u0940 honest \u0926\u0947\u0924\u093e \u0939\u0942\u0901 \u2014 <strong>\u0905\u092d\u0940 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/strong><\/p><p>\u092a\u0939\u0932\u0947 \u092a\u0922\u093c\u0947\u0902\u0964 \u0938\u092e\u091d\u0947\u0902\u0964 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u0915\u0939\u093e\u0901 \u0924\u0915 reach \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092d\u0930\u094b\u0938\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0924\u093e \u0939\u0948 \u2014 \u092a\u0939\u0932\u0947 \u0928\u0939\u0940\u0902\u0964 \u0914\u0930 \u0905\u0917\u0930 \u096c \u0926\u093f\u0928 \u092e\u0947\u0902 \u0928 \u0932\u0917\u0947 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u2014 \u092a\u0948\u0938\u093e \u0935\u093e\u092a\u0938\u0964<\/p><\/div><\/div><\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <!-- GROUP 2: \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u0948 -->\r\n <div class=\"faq-group\" id=\"sec-what\">\r\n <div class=\"group-eyebrow\">\u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u0948<\/div>\r\n <h2 class=\"group-h\">\u092f\u0939 \u0939\u0948 \u0915\u094d\u092f\u093e \u2014 \u0938\u091a \u092e\u0947\u0902\u0964<\/h2>\r\n <div class=\"faq-list\">\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u092f\u0939 \"course\" \u0928\u0939\u0940\u0902 \u0924\u094b \u092b\u093f\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u090f\u0915 conversation \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0932\u093f\u0916\u0940 \u0939\u0941\u0908\u0964<\/p><p>\u092e\u0948\u0902 \u0906\u092a\u0938\u0947 directly \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0930 \u0935\u0915\u094d\u0924 \u2014 \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u092e\u0948\u0902 \u0906\u092a\u0915\u094b personally \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u093e, \u0935\u0939 42 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 steps \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948\u0964 \u0939\u0930 lesson \u090f\u0915 \u092c\u093e\u0924\u091a\u0940\u0924 \u091c\u0948\u0938\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u092e\u0948\u0902 \u0939\u0942\u0901 \u2014 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u091a\u093e\u0939\u0947\u0902\u0964<\/p><\/div><\/div><\/div>\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u092e\u0928\u091c\u0940\u0924 \u091c\u0940 \u0915\u094b\u0908 certified therapist \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u2014 \u0924\u094b \u092f\u0939 \u0932\u0947\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u0938\u0935\u093e\u0932 \u0939\u0948 \u2014 \u0914\u0930 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0938\u093e\u092b \u0939\u0948\u0964<\/p><p>\u092e\u0948\u0902 therapist \u0928\u0939\u0940\u0902 \u0939\u0942\u0901\u0964 \u092f\u0939 therapy \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 professional treatment \u0915\u093e replacement \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b serious medical help \u091a\u093e\u0939\u093f\u090f \u2014 please \u0932\u0947\u0902\u0964<\/p><div class=\"a-pull\">\"\u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u094b therapists theory \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u092e\u0948\u0902\u0928\u0947 \u091c\u0940 \u0915\u0930 \u091c\u093e\u0928\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0935\u0939 \u092b\u0930\u094d\u0915 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\"<\/div><p>\u092f\u0939 self-understanding \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 therapy \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><\/div><\/div><\/div>\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \"positive thinking\" \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u0939\u0948?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u0928\u0939\u0940\u0902\u0964 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u0964<\/p><p>\"Positive \u0938\u094b\u091a\u094b\" \u2014 \u092f\u0939 \u0935\u0939\u0940 advice \u0939\u0948 \u091c\u094b anxiety \u092e\u0947\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940, \u0914\u0930 \u092e\u0948\u0902 \u092f\u0939 \u0916\u0941\u0926 \u091c\u093e\u0928\u0924\u093e \u0939\u0942\u0901\u0964 \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 anxiety \u0915\u094b \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0909\u0938\u0938\u0947 \u0932\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e\u0964 \u091c\u092c \u0906\u092a \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f panic \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u093e \u0921\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><\/div><\/div><\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <!-- GROUP 3: \u0928\u0924\u0940\u091c\u0947 -->\r\n <div class=\"faq-group\" id=\"sec-result\">\r\n <div class=\"group-eyebrow\">\u0928\u0924\u0940\u091c\u0947<\/div>\r\n <h2 class=\"group-h\">\u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?<\/h2>\r\n <div class=\"faq-list\">\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u092a\u0939\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0932\u0917\u0947\u0917\u093e?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u090f\u0915 \u0930\u093e\u0939\u0924 \u0906\u0924\u0940 \u0939\u0948 \u2014 \u092f\u0939 \u091c\u093e\u0928\u0915\u0930 \u0915\u093f \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0914\u0930 \u091c\u094b \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0935\u0939 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u092a\u0939\u0932\u093e \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0939\u0948\u0964<\/p><p>\u092a\u0948\u0928\u093f\u0915 \u091c\u0932\u094d\u0926\u0940 \u0959\u0924\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u092e\u0947\u0930\u0940 \u0935\u093f\u0936\u0947\u0937 \u091f\u0947\u0915\u094d\u0928\u093f\u0915 \u0915\u094b \u0905\u092a\u094d\u0932\u093e\u0908 \u0915\u0930\u0928\u0947 \u092a\u0930\u0964 \u0914\u0930 \u092f\u0939\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948\u0964 \u0935\u0939\u0940\u0901 \u091c\u0948\u0938\u0947 \u091c\u0948\u0938\u0947 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u092c\u0926\u0932\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0935\u0939 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 <\/p><\/div><\/div><\/div>\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u0915\u094d\u092f\u093e anxiety \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091a\u0932\u0940 \u091c\u093e\u090f\u0917\u0940 \u2014 \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p> \u091c\u0940 \u0939\u093e\u0901\u0964 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u0947\u0930\u0940 \u091c\u093e \u091a\u0941\u0915\u0940 \u0935\u0930\u094d\u0937\u094b\u0902 \u092a\u0939\u0932\u0947, \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0932\u094b\u0917\u094b \u0915\u0940\u0964 <\/p><div class=\"a-pull\">\"\u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0906\u092a\u0915\u093e \u0928\u091c\u0930\u093f\u092f\u093e \u0907\u0924\u0928\u093e \u090a\u092a\u0930 \u0914\u0930 \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0928 \u091b\u094b\u091f\u0940-\u092c\u095c\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0906\u0938 \u092a\u095c\u094b\u0938 \u0915\u0947 \u0932\u094b\u0917 \u0916\u0941\u0926 \u0915\u094b \u0926\u0941\u0916\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0910\u0938\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u090a\u092a\u0930 \u0926\u0947\u0916\u0928\u0947 \u0932\u0917 \u091c\u093e\u090f\u0901\u0964 \"<\/div><p> \u0938\u091a \u0915\u0939\u0942\u0902 \u0924\u094b -\u091c\u0940\u0935\u0928 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0959\u0942\u092c\u0938\u0942\u0930\u0924 \u0928\u091c\u0930 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u0942\u0902\u0915\u093f \u0905\u092c \u090f\u0915 \u0928\u0908 \u0938\u0940\u0916 \u0914\u0930 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e \u0938\u093e\u0925 \u091c\u0941\u095c \u091a\u0941\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p><\/div><\/div><\/div>\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u0905\u0917\u0930 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0928 \u0915\u0930\u0947 \u0924\u094b?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u092f\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u0935\u093e\u0932 \u0939\u0948\u0964<\/p><p>\u092a\u0939\u0932\u0947 6 \u0926\u093f\u0928 \u092a\u0922\u093c\u0947\u0902\u0964 \u0905\u0917\u0930 \u0924\u092c \u092d\u0940 \u0932\u0917\u0947 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092a\u0942\u0930\u093e \u092a\u0948\u0938\u093e \u0935\u093e\u092a\u0938\u0964 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u0928\u0939\u0940\u0902, \u0915\u094b\u0908 explanation \u0928\u0939\u0940\u0902\u0964<\/p><p>\u0914\u0930 \u0905\u0917\u0930 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u0905\u091f\u0915\u0947\u0902 \u2014 \u092e\u0948\u0902 \u0939\u0942\u0901\u0964 \u0935\u0939 \u092d\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p><\/div><\/div><\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <!-- GROUP 4: Practical \u092c\u093e\u0924\u0947\u0902 -->\r\n <div class=\"faq-group\" id=\"sec-practical\">\r\n <div class=\"group-eyebrow\">practical \u092c\u093e\u0924\u0947\u0902<\/div>\r\n <h2 class=\"group-h\">\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0938\u0935\u093e\u0932\u0964<\/h2>\r\n <div class=\"faq-list\">\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u0935\u0915\u094d\u0924 \u0926\u0947\u0928\u093e \u0939\u094b\u0917\u093e?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u0915\u094b\u0908 fixed time \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u094b\u0908-\u0915\u094b\u0908 lesson \u096b \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u092a\u0922\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094b\u0908-\u0915\u094b\u0908 \u0925\u094b\u0921\u093c\u093e \u0932\u0902\u092c\u093e \u0939\u0948\u0964<\/p><p>\u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932\u0940 \u0915\u093e\u092e \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u091c\u092c \u0906\u092a \u0909\u0938 lesson \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939 \u0915\u094b\u0908 \"exercise\" \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092c\u0938 \u090f\u0915 awareness \u0939\u0948\u0964<\/p><\/div><\/div><\/div>\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u0905\u0917\u0930 \u092e\u0948\u0902 \u0915\u093f\u0938\u0940 \u0926\u093f\u0928 miss \u0915\u0930 \u0926\u0942\u0901 \u0924\u094b?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902\u0964 \u092f\u0939 school \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p><p>\u091c\u092c \u092e\u0928 \u0939\u094b, \u091c\u092c \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0902 \u2014 \u0924\u092c \u092a\u0922\u093c\u0947\u0902\u0964 Anxiety \u0938\u0947 \u0909\u092c\u0930\u0928\u093e \u0915\u094b\u0908 exam \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u0939\u093e\u0901 absent \u0930\u0939\u0928\u0947 \u0938\u0947 fail \u0939\u094b\u0902\u0964<\/p><\/div><\/div><\/div>\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">Google Classroom \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u092e\u0948\u0902\u0928\u0947 \u092a\u0939\u0932\u0947 \u0915\u092d\u0940 use \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 Gmail account \u0938\u0947 login \u0915\u0930\u0947\u0902 \u2014 \u0914\u0930 class code \u0921\u093e\u0932\u0915\u0930 join \u0915\u0930\u0947\u0902\u0964 Mobile \u092a\u0930 Google Classroom app \u092d\u0940 \u0939\u0948\u0964<\/p><p>\u0905\u0917\u0930 \u0915\u094b\u0908 technical \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u2014 \u092e\u0941\u091d\u0947 WhatsApp \u092f\u093e email \u092a\u0930 \u092c\u0924\u093e\u090f\u0901\u0964 \u092e\u0948\u0902 help \u0915\u0930\u0942\u0901\u0917\u093e\u0964<\/p><\/div><\/div><\/div>\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u0915\u094d\u092f\u093e \u092e\u0947\u0930\u0947 \u0918\u0930 \u0935\u093e\u0932\u0947 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u092e\u0948\u0902\u0928\u0947 join \u0915\u093f\u092f\u093e?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u0928\u0939\u0940\u0902\u0964 \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0906\u092a\u0915\u093e \u0914\u0930 \u092e\u0947\u0930\u093e \u0939\u0948\u0964<\/p><p>Google Classroom private \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 private \u0939\u0948\u0964 \u091c\u094b \u0906\u092a share \u0915\u0930\u0947\u0902 \u2014 \u0935\u0939 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u0914\u0930 \u092e\u0947\u0930\u0947 \u092c\u0940\u091a \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u0914\u0930 \u0915\u094b \u0928\u0939\u0940\u0902\u0964<\/p><\/div><\/div><\/div>\r\n <\/div>\r\n <\/div>\r\n<!-- GROUP 5: \u0938\u091a\u094d\u091a\u093e\u0908 -->\r\n <div class=\"faq-group\" id=\"sec-honest\">\r\n <div class=\"group-eyebrow\">\u0938\u091a\u094d\u091a\u093e\u0908<\/div>\r\n <h2 class=\"group-h\">\u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0928\u0939\u0940\u0902 \u092a\u0942\u091b\u093e \u091c\u093e\u0924\u093e\u0964<\/h2>\r\n <div class=\"faq-list\">\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u0906\u092a \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0948\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u0905\u0917\u0930 \u0938\u093f\u0930\u094d\u092b \u092a\u0948\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u093e, \u0924\u094b \u092e\u0948\u0902 \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u092a\u0939\u0932\u0947 \u092c\u0921\u093c\u093e \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0914\u0930 refund \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/p><div class=\"a-pull\">\"\u092e\u0948\u0902\u0928\u0947 \u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u092c\u0928\u093e\u092f\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0941\u091d\u0947 \u092f\u093e\u0926 \u0939\u0948 \u0935\u0939 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u2014 \u0914\u0930 \u092e\u0948\u0902 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u093e \u0915\u093f \u0915\u094b\u0908 \u0914\u0930 \u0909\u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u091c\u093f\u090f\u0964\"<\/div><p>\u0968\u0966\u0967\u096e \u0938\u0947 \u092f\u0939 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901\u0964 \u092f\u0939\u0940 \u0915\u093e\u092b\u0940 \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u0964<\/p><\/div><\/div><\/div>\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u0905\u0917\u0930 \u092e\u0948\u0902 \u092c\u0939\u0941\u0924 vulnerable \u0939\u0942\u0901 \u2014 \u0915\u094d\u092f\u093e \u092f\u0939 safe \u0939\u0948?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u0939\u093e\u0901\u0964 \u092f\u0939\u093e\u0901 \u0915\u094b\u0908 judgment \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u094b\u0908 comparison \u0928\u0939\u0940\u0902\u0964 \u0906\u092a \u091c\u093f\u0924\u0928\u093e share \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0947\u0902 \u2014 \u0909\u0924\u0928\u093e\u0964<\/p><p>\u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u2014 \u0905\u0917\u0930 \u0906\u092a \u0905\u092d\u0940 \u0915\u093f\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 mental health crisis \u092e\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b please \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 professional \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964 \u092f\u0939 \u092f\u093e\u0924\u094d\u0930\u093e \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u091a\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0909\u0928\u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0938\u0915\u0924\u0940\u0964<\/p><\/div><\/div><\/div>\r\n <div class=\"faq-item\"><div class=\"faq-q\"><div class=\"faq-q-text\">\u0915\u094d\u092f\u093e \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0906\u092a available \u0930\u0939\u0947\u0902\u0917\u0947?<\/div><div class=\"faq-icon\"><svg viewBox=\"0 0 10 10\" fill=\"none\"><path d=\"M5 2v6M2 5h6\" stroke=\"#8B6F5E\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div><div class=\"faq-a\"><div class=\"faq-a-inner\"><p>\u0939\u093e\u0901\u0964<\/p><p>\u092e\u0947\u0930\u093e goal \u0938\u093f\u0930\u094d\u092b \u096a\u0968 \u0926\u093f\u0928 \u092a\u0942\u0930\u0947 \u0915\u0930\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0905\u0938\u0932\u0940 freedom \u0939\u0948\u0964 \u096a\u0968 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0905\u0917\u0930 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u0939\u094b, \u0915\u0941\u091b share \u0915\u0930\u0928\u093e \u0939\u094b \u2014 \u0932\u093f\u0916\u0947\u0902\u0964 \u092e\u0948\u0902 \u092a\u0922\u093c\u0924\u093e \u0939\u0942\u0901 \u0914\u0930 \u091c\u0935\u093e\u092c \u0926\u0947\u0924\u093e \u0939\u0942\u0901\u0964<\/p><\/div><\/div><\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- CLOSING -->\r\n<section class=\"closing\">\r\n <div class=\"closing-inner\">\r\n <div class=\"closing-eyebrow\">\u0905\u092d\u0940 \u092d\u0940 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u0939\u0948?<\/div>\r\n <h2 class=\"closing-h\">\u0938\u0940\u0927\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<br>\u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964<\/h2>\r\n <p class=\"closing-p\">\u091c\u094b \u092e\u0928 \u092e\u0947\u0902 \u0939\u094b \u2014 \u092c\u093f\u0928\u093e \u0939\u093f\u091a\u0915\u093f\u091a\u093e\u0939\u091f \u0915\u0947\u0964 WhatsApp, Telegram, email \u2014 \u091c\u094b \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0932\u0917\u0947\u0964<\/p>\r\n <div class=\"closing-btns\">\r\n <a class=\"btn-dark\" href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u2192<\/a>\r\n <a class=\"btn-soft\" href=\"https:\/\/manasguide.com\/hi\/join-course\/\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/a>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- FOOTER (\u0938\u092d\u0940 tabs \u0915\u0947 \u0938\u093e\u0925) -->\r\n<div class=\"footer\">\r\n <div class=\"f-logo\">\u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/div>\r\n <div class=\"f-links\">\r\n <a href=\"https:\/\/manasguide.com\/hi\/\">\u0939\u094b\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/about-me\/\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u0938\u092e\u091d\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/join-course\/\">\u091c\u0941\u0921\u093c\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">blog<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u0938\u0902\u092a\u0930\u094d\u0915<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/terms\/\">\u0928\u093f\u092f\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/\">English<\/a>\r\n <\/div>\r\n <div class=\"f-copy\">\u00a9 \u0968\u0966\u0968\u096c \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/div>\r\n<\/div>\r\n\r\n<script>\r\n\/\/ Accordion functionality\r\ndocument.querySelectorAll('.faq-q').forEach(function(q) {\r\n q.addEventListener('click', function() {\r\n var item = this.parentElement;\r\n var isOpen = item.classList.contains('open');\r\n document.querySelectorAll('.faq-item.open').forEach(function(i) { i.classList.remove('open'); });\r\n if (!isOpen) item.classList.add('open');\r\n });\r\n});\r\n\r\n\/\/ Scroll to group\r\nfunction scrollToGroup(id, btn) {\r\n var el = document.getElementById(id);\r\n if (el) {\r\n var offset = 80;\r\n var top = el.getBoundingClientRect().top + window.pageYOffset - offset;\r\n window.scrollTo({ top: top, behavior: 'smooth' });\r\n }\r\n document.querySelectorAll('.sidebar-link').forEach(function(l) { l.classList.remove('active'); });\r\n if (btn) btn.classList.add('active');\r\n}\r\n\r\n\/\/ Scroll spy\r\nwindow.addEventListener('scroll', function() {\r\n var groups = ['sec-doubt','sec-what','sec-result','sec-practical','sec-honest'];\r\n var links = document.querySelectorAll('.sidebar-link');\r\n var current = 0;\r\n groups.forEach(function(id, i) {\r\n var el = document.getElementById(id);\r\n if (el && el.getBoundingClientRect().top < 160) current = i;\r\n });\r\n links.forEach(function(l) { l.classList.remove('active'); });\r\n if (links[current]) links[current].classList.add('active');\r\n});\r\n\r\n\/\/ Mobile nav toggle with X animation, left slide menu, and body scroll disable\r\nconst navToggle = document.getElementById('navToggle');\r\nconst navMenu = document.getElementById('navMenu');\r\nconst body = document.body;\r\n\r\nif (navToggle && navMenu) {\r\n navToggle.addEventListener('click', function() {\r\n navToggle.classList.toggle('active');\r\n navMenu.classList.toggle('open');\r\n \r\n if (navMenu.classList.contains('open')) {\r\n body.classList.add('menu-open');\r\n } else {\r\n body.classList.remove('menu-open');\r\n }\r\n });\r\n\r\n document.querySelectorAll('#navMenu a, #navMenu button').forEach(function(link) {\r\n link.addEventListener('click', function() {\r\n navToggle.classList.remove('active');\r\n navMenu.classList.remove('open');\r\n body.classList.remove('menu-open');\r\n });\r\n });\r\n}\r\n<\/script>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u2014 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0916 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u0935\u0947 \u0938\u0935\u093e\u0932 \u091c\u094b \u092e\u0928 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0930 \u092a\u0942\u091b\u0928\u0947 \u092e\u0947\u0902 \u0939\u093f\u091a\u0915\u093f\u091a\u093e\u0939\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0935\u0947 \u0938\u0935\u093e\u0932 \u0939\u0948\u0902 \u091c\u094b \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u094d\u0938\u0930 \u0928\u0939\u0940\u0902 \u092a\u0942\u091b\u0924\u0947\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0938\u0935\u093e\u0932 \u092f\u0939\u093e\u0901 \u0928 \u0939\u094b \u2014 \u0938\u0940\u0927\u0947 \u092a\u0942\u091b\u0947\u0902\u0964 \u0935\u093f\u0937\u092f \u092e\u0928 \u0915\u0947 \u0921\u0930 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u0948 \u0928\u0924\u0940\u091c\u0947 practical \u092c\u093e\u0924\u0947\u0902 \u0938\u091a\u094d\u091a\u093e\u0908 \u092e\u0928 \u0915\u0947 \u0921\u0930 \u0935\u0947 \u0938\u0935\u093e\u0932 \u091c\u094b \u0930\u093e\u0924 \u0915\u094b \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0941\u091d\u0947 \u0921\u0930 \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u0915\u092d\u0940 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u090a\u0901\u0917\u093e\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u091a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948? \u092e\u0948\u0902 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0938\u092e\u091d\u0924\u093e \u0939\u0942\u0901 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0948\u0902\u0928\u0947 \u092d\u0940 \u092f\u0939 \u0938\u094b\u091a\u093e \u0925\u093e\u0964 “\u091c\u092c anxiety \u0907\u0924\u0928\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0939\u0948 \u2014 \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u092e\u093e\u0928 \u0932\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0939\u0948\u0964” \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u091a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Anxiety \u090f\u0915 state \u0939\u0948 \u2014 \u0915\u094b\u0908 permanent identity \u0928\u0939\u0940\u0902\u0964 \u091c\u092c \u0906\u092a \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u0948 \u2014 \u0924\u092c \u0935\u0939 \u0921\u0930 \u091c\u094b “\u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u090a\u0901\u0917\u093e” \u0915\u0939\u0924\u093e \u0939\u0948, \u0935\u0939 \u0916\u0941\u0926 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092e\u0948\u0902\u0928\u0947 \u091c\u093f\u092f\u093e \u0939\u0948\u0964 \u0914\u0930 \u091c\u094b \u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u0906\u090f \u0939\u0948\u0902, 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Reports normal \u0906\u0924\u0940 \u0939\u0948\u0902 \u092b\u093f\u0930 \u092d\u0940 \u0907\u0924\u0928\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 confusion \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964 Anxiety \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 real sensations \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928, \u0938\u093e\u0902\u0938 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b, \u091a\u0915\u094d\u0915\u0930, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u092c\u093e\u0935\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u0914\u0930 \u0921\u0930\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u092e\u091d \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964 “Reports normal \u0939\u0948\u0902 \u2014 \u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0936\u0930\u0940\u0930 \u0920\u0940\u0915 \u0939\u0948\u0964 \u0905\u092c \u092e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964” Doctor \u0938\u0947 checkup \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0935\u093e\u090f\u0901 \u2014 \u092f\u0939 \u0938\u0939\u0940 \u0915\u093e\u092e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0938\u092c normal \u0939\u0948, \u0924\u094b anxiety \u0915\u094b seriously \u0932\u0947\u0928\u093e \u0914\u0930 \u0909\u0938 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0939\u0940 \u0906\u0917\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964 \u092e\u0948\u0902\u0928\u0947 \u0907\u0924\u0928\u093e \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u092f\u093e \u2014 \u0905\u092c \u0907\u0938 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0942\u0901? 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