{"id":7654,"date":"2026-04-01T08:12:01","date_gmt":"2026-04-01T08:12:01","guid":{"rendered":"https:\/\/manasguide.com\/hi\/?page_id=7654"},"modified":"2026-05-04T15:21:59","modified_gmt":"2026-05-04T15:21:59","slug":"anxiety-guide","status":"publish","type":"page","link":"https:\/\/manasguide.com\/hi\/anxiety-guide\/","title":{"rendered":"\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902"},"content":{"rendered":"\t\t
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href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n:root {\r\n --cream: #FAF8F4;\r\n --cream2: #F2EDE6;\r\n --sand: #E8E0D5;\r\n --brown-lt: #C4B5A5;\r\n --brown: #8B6F5E;\r\n --brown-dk: #3D3530;\r\n --ink: #2C2A26;\r\n --muted: #6B6560;\r\n --faint: #A8998A;\r\n --white: #FFFFFF;\r\n --bg-3: #EDE6DB;\r\n --serif: 'Noto Sans Devanagari', Georgia, serif;\r\n}\r\n\r\nhtml { scroll-behavior: smooth; }\r\nbody {\r\n font-family: var(--serif);\r\n background: var(--cream);\r\n color: var(--ink);\r\n font-size: 17px;\r\n line-height: 1.9;\r\n -webkit-font-smoothing: antialiased;\r\n overflow-x: hidden;\r\n}\r\nbody.menu-open { overflow: hidden; }\r\na { color: inherit; text-decoration: none; }\r\nimg { display: block; max-width: 100%; }\r\n\r\n@keyframes fadeUp {\r\n from { opacity: 0; transform: translateY(14px); }\r\n to { opacity: 1; transform: translateY(0); }\r\n}\r\n.fade { animation: fadeUp .7s ease both; }\r\n.fade-2 { animation: fadeUp .7s .15s ease both; }\r\n.fade-3 { animation: fadeUp .7s .30s ease both; }\r\n\r\n\/* \u2500\u2500 NAV with Hamburger Menu \u2500\u2500 *\/\r\n.nav {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 0 48px;\r\n height: 62px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n position: sticky;\r\n top: 0;\r\n z-index: 1000;\r\n}\r\n.nav-logo { font-size: 16px; font-weight: 700; color: var(--brown-dk); }\r\n.nav-logo span { font-weight: 400; color: var(--brown); font-size: 14px; margin-left: 6px; }\r\n.nav-menu { display: flex; gap: 28px; align-items: center; }\r\n.nav-menu a { font-size: 15px; color: var(--muted); transition: color .2s; }\r\n.nav-menu a:hover { color: var(--brown-dk); }\r\n.nav-cta-link {\r\n font-size: 13px;\r\n color: var(--brown) !important;\r\n border-bottom: 1px solid var(--brown-lt);\r\n padding-bottom: 1px;\r\n font-weight: 600;\r\n white-space: nowrap;\r\n}\r\n.nav-cta-link:hover { color: var(--brown-dk) !important; border-bottom-color: var(--brown); }\r\n\r\n\/* Hamburger button *\/\r\n.nav-toggle {\r\n display: none;\r\n flex-direction: column;\r\n gap: 5px;\r\n background: none;\r\n border: none;\r\n cursor: pointer;\r\n padding: 6px;\r\n flex-shrink: 0;\r\n z-index: 1001;\r\n}\r\n.nav-toggle span {\r\n display: block;\r\n width: 24px;\r\n height: 2.5px;\r\n background: var(--brown-dk);\r\n border-radius: 2px;\r\n transition: all 0.25s ease;\r\n}\r\n\/* X shape *\/\r\n.nav-toggle.active span:nth-child(1) {\r\n transform: translateY(8px) rotate(45deg);\r\n}\r\n.nav-toggle.active span:nth-child(2) {\r\n opacity: 0;\r\n}\r\n.nav-toggle.active span:nth-child(3) {\r\n transform: translateY(-8px) rotate(-45deg);\r\n}\r\n\/* Red color when open *\/\r\n.nav-toggle.active span {\r\n background: #e74c3c;\r\n}\r\n\r\n\/* mg-deeplink *\/\r\n.mg-deeplink {\r\n display: inline-flex; align-items: center; gap: 5px;\r\n margin-top: 20px;\r\n font-size: 13px; color: var(--faint);\r\n border-bottom: 1px solid var(--sand);\r\n padding-bottom: 1px;\r\n text-decoration: none;\r\n transition: color .2s;\r\n font-family: var(--serif);\r\n}\r\n.mg-deeplink:hover { color: var(--brown); }\r\n\r\n\/* \u2500\u2500 PAGE HEADER \u2500\u2500 *\/\r\n.page-header {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 80px 48px 72px;\r\n max-width: 740px;\r\n}\r\n.ph-eyebrow {\r\n font-size: 11px; letter-spacing: 2.5px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 20px;\r\n}\r\n.ph-h1 {\r\n font-size: clamp(26px, 3.5vw, 36px);\r\n font-weight: 700; line-height: 1.4; color: var(--ink); margin-bottom: 22px;\r\n}\r\n.ph-h1 em { color: var(--brown); font-style: normal; }\r\n.ph-p { font-size: 16px; color: var(--muted); line-height: 1.95; max-width: 560px; }\r\n\r\n\/* \u2500\u2500 MAIN LAYOUT \u2500\u2500 *\/\r\n.guide-wrap {\r\n display: grid;\r\n grid-template-columns: 200px 1fr;\r\n max-width: 1060px;\r\n margin: 0 auto;\r\n align-items: start;\r\n}\r\n\r\n\/* sidebar *\/\r\n.guide-sidebar {\r\n padding: 56px 0 56px 48px;\r\n position: sticky;\r\n top: 62px;\r\n border-right: 1px solid var(--sand);\r\n}\r\n.sb-label {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 18px;\r\n}\r\n.sb-links { display: flex; flex-direction: column; gap: 2px; }\r\n.sb-link {\r\n font-size: 13px; color: var(--muted);\r\n padding: 8px 12px; border-radius: 6px;\r\n border: none; background: none; font-family: var(--serif);\r\n text-align: left; cursor: pointer; transition: all .2s;\r\n line-height: 1.5;\r\n}\r\n.sb-link:hover { background: var(--cream2); color: var(--brown-dk); }\r\n.sb-link.active { background: var(--cream2); color: var(--brown); font-weight: 600; }\r\n\r\n\/* guide content *\/\r\n.guide-content { padding: 56px 48px 88px; }\r\n\r\n\/* \u2500\u2500 SECTION \u2500\u2500 *\/\r\n.g-section {\r\n margin-bottom: 80px;\r\n padding-bottom: 80px;\r\n border-bottom: 1px solid var(--sand);\r\n}\r\n.g-section:last-child { border-bottom: none; margin-bottom: 0; padding-bottom: 0; }\r\n\r\n.g-eyebrow {\r\n font-size: 11px; letter-spacing: 2.5px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 14px;\r\n}\r\n.g-h {\r\n font-size: clamp(20px, 2.8vw, 26px);\r\n font-weight: 700; color: var(--ink); line-height: 1.45;\r\n margin-bottom: 22px;\r\n}\r\n.g-p { font-size: 16px; color: var(--muted); line-height: 2; margin-bottom: 16px; }\r\n\r\n.pull {\r\n font-size: clamp(16px, 2vw, 19px);\r\n color: var(--brown); font-style: italic; line-height: 1.85;\r\n border-left: 3px solid var(--brown-lt); padding-left: 22px;\r\n margin: 28px 0;\r\n}\r\n\r\n\/* feeling rows *\/\r\n.feeling-list {\r\n border: 1px solid var(--sand); border-radius: 10px;\r\n overflow: hidden; background: var(--white); margin: 28px 0;\r\n}\r\n.feeling-row {\r\n display: flex; gap: 14px; padding: 17px 22px;\r\n border-bottom: 1px solid var(--sand);\r\n font-size: 15px; color: var(--muted); line-height: 1.75;\r\n align-items: baseline;\r\n}\r\n.feeling-row:last-child { border-bottom: none; }\r\n.f-dot {\r\n width: 5px; height: 5px; border-radius: 50%;\r\n background: var(--brown-lt); flex-shrink: 0; margin-top: 9px;\r\n}\r\n\r\n\/* symptom cards *\/\r\n.sym-grid {\r\n display: grid; grid-template-columns: repeat(3, minmax(0,1fr));\r\n gap: 14px; margin: 28px 0;\r\n}\r\n.sym-card {\r\n background: var(--white); border: 1px solid var(--sand);\r\n border-radius: 10px; padding: 22px 18px;\r\n}\r\n.sym-line { width: 22px; height: 2px; background: var(--brown-lt); margin-bottom: 14px; }\r\n.sym-h { font-size: 14px; font-weight: 700; color: var(--brown-dk); margin-bottom: 8px; }\r\n.sym-p { font-size: 13px; color: var(--muted); line-height: 1.75; }\r\n\r\n\/* panic steps *\/\r\n.panic-steps { display: flex; flex-direction: column; margin: 28px 0; }\r\n.panic-step {\r\n display: flex; gap: 22px; padding: 22px 0;\r\n border-bottom: 1px solid var(--sand);\r\n}\r\n.panic-step:last-child { border-bottom: none; }\r\n.p-num {\r\n font-size: 11px; font-weight: 700; color: var(--brown-lt);\r\n letter-spacing: .5px; min-width: 22px; padding-top: 4px;\r\n}\r\n.p-h { font-size: 15px; font-weight: 700; color: var(--brown-dk); margin-bottom: 6px; }\r\n.p-p { font-size: 14px; color: var(--muted); line-height: 1.85; }\r\n\r\n\/* why fail rows *\/\r\n.fail-rows { display: flex; flex-direction: column; margin: 28px 0; }\r\n.fail-row {\r\n display: flex; gap: 18px; padding: 18px 0;\r\n border-bottom: 1px solid var(--sand); align-items: baseline;\r\n}\r\n.fail-row:last-child { border-bottom: none; }\r\n.fail-label {\r\n font-size: 13px; font-weight: 600; color: var(--brown);\r\n min-width: 130px; flex-shrink: 0; line-height: 1.6;\r\n}\r\n.fail-text { font-size: 14px; color: var(--muted); line-height: 1.85; }\r\n\r\n\/* misconceptions *\/\r\n.misc-list { display: flex; flex-direction: column; margin: 28px 0; gap: 14px; }\r\n.misc-card {\r\n display: grid; grid-template-columns: 1fr 1fr;\r\n gap: 0; border: 1px solid var(--sand);\r\n border-radius: 10px; overflow: hidden;\r\n}\r\n.misc-wrong {\r\n background: var(--cream2); padding: 18px 20px;\r\n border-right: 1px solid var(--sand);\r\n}\r\n.misc-right-side { background: var(--white); padding: 18px 20px; }\r\n.misc-tag {\r\n font-size: 10px; letter-spacing: 1.5px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 8px;\r\n}\r\n.misc-text { font-size: 14px; color: var(--muted); line-height: 1.75; }\r\n.misc-text-right { font-size: 14px; color: var(--brown-dk); line-height: 1.75; }\r\n\r\n\/* blessing box *\/\r\n.blessing-box {\r\n background: var(--brown-dk); border-radius: 10px;\r\n padding: 32px 28px; margin: 28px 0;\r\n}\r\n.blessing-label {\r\n font-size: 11px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--brown-lt); margin-bottom: 14px;\r\n}\r\n.blessing-text {\r\n font-size: clamp(16px, 2vw, 19px);\r\n color: rgba(250,248,244,.85); line-height: 1.9; font-style: italic;\r\n}\r\n\r\n\/* price card *\/\r\n.price-card {\r\n background: var(--cream2); border: 1px solid var(--sand);\r\n border-radius: 12px; overflow: hidden;\r\n padding: 24px 28px;\r\n margin: 28px 0;\r\n}\r\n.body-p { font-size: 15px; color: var(--muted); line-height: 1.9; margin-bottom: 12px; }\r\n\r\n\/* self test card *\/\r\n.self-test-card {\r\n background: var(--cream2); border: 1px solid var(--sand);\r\n border-radius: 10px; padding: 28px 26px; margin: 36px 0;\r\n display: flex; align-items: center; gap: 24px;\r\n}\r\n.st-icon {\r\n width: 44px; height: 44px; border-radius: 50%;\r\n background: var(--white); border: 1px solid var(--sand);\r\n display: flex; align-items: center; justify-content: center;\r\n flex-shrink: 0;\r\n}\r\n.st-h { font-size: 15px; font-weight: 700; color: var(--brown-dk); margin-bottom: 5px; }\r\n.st-p { font-size: 13px; color: var(--muted); line-height: 1.7; }\r\n.st-link {\r\n display: inline-flex; align-items: center; gap: 6px;\r\n margin-top: 12px; font-size: 13px; color: var(--faint);\r\n border-bottom: 1px solid var(--sand); padding-bottom: 1px;\r\n transition: color .2s;\r\n}\r\n.st-link:hover { color: var(--brown); }\r\n\r\n\/* \u2500\u2500 CLOSING \u2500\u2500 *\/\r\n.closing {\r\n background: var(--cream2);\r\n border-top: 1px solid var(--sand);\r\n padding: 72px 48px;\r\n}\r\n.closing-inner { max-width: 600px; margin: 0 auto; }\r\n.c-eyebrow {\r\n font-size: 11px; letter-spacing: 2.5px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 18px;\r\n}\r\n.c-h {\r\n font-size: clamp(20px, 2.8vw, 26px);\r\n font-weight: 700; color: var(--ink); line-height: 1.45; margin-bottom: 18px;\r\n}\r\n.c-p { font-size: 16px; color: var(--muted); line-height: 2; margin-bottom: 32px; }\r\n.c-btns { display: flex; gap: 16px; flex-wrap: wrap; align-items: center; }\r\n.btn-dark {\r\n background: var(--brown-dk); color: var(--cream);\r\n padding: 12px 24px; border-radius: 6px;\r\n font-size: 15px; font-weight: 600; border: none; cursor: pointer;\r\n font-family: inherit; transition: background .2s; text-decoration: none;\r\n display: inline-block;\r\n}\r\n.btn-dark:hover { background: var(--ink); }\r\n.btn-soft {\r\n font-size: 15px; color: var(--faint);\r\n border-bottom: 1px solid var(--sand); padding-bottom: 2px;\r\n transition: color .2s;\r\n}\r\n.btn-soft:hover { color: var(--brown); }\r\n\r\n\/* \u2500\u2500 FOOTER \u2500\u2500 *\/\r\n.footer {\r\n background: var(--brown-dk); padding: 36px 48px;\r\n display: flex; justify-content: space-between; align-items: center;\r\n flex-wrap: wrap; gap: 16px;\r\n}\r\n.f-logo { font-size: 15px; font-weight: 700; color: var(--cream2); }\r\n.f-links { display: flex; gap: 22px; flex-wrap: wrap; }\r\n.f-links a { font-size: 13px; color: var(--faint); transition: color .2s; }\r\n.f-links a:hover { color: var(--cream2); }\r\n.f-copy { font-size: 12px; color: #5C5650; width: 100%; margin-top: 4px; }\r\n\r\n\/* \u2500\u2500 RESPONSIVE with LEFT SLIDE MENU \u2500\u2500 *\/\r\n@media (max-width: 860px) {\r\n .nav { padding: 0 24px; }\r\n .page-header { padding: 60px 24px 52px; max-width: 100%; }\r\n .guide-wrap { grid-template-columns: 1fr; }\r\n .guide-sidebar {\r\n position: static; border-right: none;\r\n border-bottom: 1px solid var(--sand);\r\n padding: 32px 24px;\r\n }\r\n .sb-links { flex-direction: row; flex-wrap: wrap; gap: 6px; }\r\n .guide-content { padding: 48px 24px 64px; }\r\n .sym-grid { grid-template-columns: 1fr 1fr; }\r\n .misc-card { grid-template-columns: 1fr; }\r\n .misc-wrong { border-right: none; border-bottom: 1px solid var(--sand); }\r\n .closing { padding: 60px 24px; }\r\n .footer { padding: 28px 24px; }\r\n}\r\n\r\n@media (max-width: 768px) {\r\n .nav { padding: 0 18px; height: 56px; }\r\n .nav-logo { font-size: 14px; }\r\n .nav-logo span { font-size: 12px; }\r\n \r\n .nav-toggle { display: flex; }\r\n \r\n .nav-menu {\r\n position: fixed;\r\n top: 56px;\r\n left: -100%;\r\n width: 100%;\r\n height: calc(100vh - 56px);\r\n background: var(--white);\r\n flex-direction: column;\r\n align-items: flex-start;\r\n gap: 0;\r\n padding: 20px 18px;\r\n transition: left 0.3s ease;\r\n z-index: 999;\r\n overflow-y: auto;\r\n box-shadow: none;\r\n }\r\n .nav-menu.open { left: 0; }\r\n \r\n .nav-menu a, .nav-menu button {\r\n padding: 14px 0;\r\n width: 100%;\r\n border-bottom: 1px solid var(--sand);\r\n font-size: 15px;\r\n text-align: left;\r\n }\r\n .nav-menu a:last-child, .nav-menu button:last-child { border-bottom: none; }\r\n}\r\n\r\n@media (max-width: 600px) {\r\n .page-header { padding: 48px 18px 44px; }\r\n .ph-h1 { font-size: 23px; }\r\n .guide-sidebar { padding: 28px 18px; }\r\n .guide-content { padding: 40px 18px 56px; }\r\n .g-section { margin-bottom: 60px; padding-bottom: 60px; }\r\n .sym-grid { grid-template-columns: 1fr; }\r\n .fail-label { min-width: 100px; }\r\n .self-test-card { flex-direction: column; align-items: flex-start; }\r\n .closing { padding: 48px 18px; }\r\n .btn-dark { width: 100%; text-align: center; }\r\n .footer { padding: 28px 18px; flex-direction: column; align-items: flex-start; }\r\n .f-links { gap: 14px; }\r\n}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<!-- NAVBAR with Hamburger -->\r\n<nav class=\"nav\">\r\n <a href=\"https:\/\/manasguide.com\/hi\" class=\"nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/a>\r\n\r\n <button class=\"nav-toggle\" id=\"navToggle\" aria-label=\"\u092e\u0947\u0928\u0942 \u0916\u094b\u0932\u0947\u0902\">\r\n <span><\/span><span><\/span><span><\/span>\r\n <\/button>\r\n\r\n <div class=\"nav-menu\" id=\"navMenu\">\r\n <a href=\"https:\/\/manasguide.com\/hi\">\u0939\u094b\u092e<\/a>\r\n <a 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fade\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/div>\r\n <h1 class=\"ph-h1 fade-2\">\r\n \u091c\u092c \u0938\u092e\u091d \u0906\u0924\u0940 \u0939\u0948 \u2014<br>\r\n <em>\u0924\u094b \u0921\u0930 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/em>\r\n <\/h1>\r\n <p class=\"ph-p fade-3\">\r\n \u092f\u0939 page \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u091c\u094b \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\r\n \u0915\u093f \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u0948 \u2014 anxiety \u0939\u0948 \u0915\u094d\u092f\u093e, panic \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u093e \u0939\u0948,\r\n \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u0941\u091b \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e\u0964\r\n \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0922\u093c\u0947\u0902\u0964\r\n <\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n<!-- MAIN LAYOUT -->\r\n<div class=\"guide-wrap\">\r\n\r\n <!-- SIDEBAR -->\r\n <div class=\"guide-sidebar\">\r\n <div class=\"sb-label\">\u0907\u0938 page \u092e\u0947\u0902<\/div>\r\n <div class=\"sb-links\">\r\n <button class=\"sb-link active\" onclick=\"jumpTo('sec-mirror', this)\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940?<\/button>\r\n <button class=\"sb-link\" onclick=\"jumpTo('sec-symptoms', this)\">\u0932\u0915\u094d\u0937\u0923<\/button>\r\n <button class=\"sb-link\" onclick=\"jumpTo('sec-panic', this)\">Panic \u0915\u094d\u092f\u093e \u0939\u0948<\/button>\r\n <button class=\"sb-link\" onclick=\"jumpTo('sec-fail', this)\">\u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e<\/button>\r\n <button class=\"sb-link\" onclick=\"jumpTo('sec-misc', this)\">\u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901<\/button>\r\n <button class=\"sb-link\" onclick=\"jumpTo('sec-blessing', this)\">\u090f\u0915 \u0905\u0932\u0917 \u0928\u091c\u093c\u0930\u093f\u092f\u093e<\/button>\r\n <button class=\"sb-link\" onclick=\"jumpTo('sec-test', this)\">Self Test<\/button>\r\n <\/div>\r\n <\/div>\r\n\r\n <!-- CONTENT -->\r\n <div class=\"guide-content\">\r\n\r\n <!-- SECTION 1 -->\r\n <div class=\"g-section\" id=\"sec-mirror\">\r\n <div class=\"g-eyebrow\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940?<\/div>\r\n <h2 class=\"g-h\">\u0935\u0947 \u092a\u0932 \u091c\u094b \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/h2>\r\n <p class=\"g-p\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u092f\u0939 \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u091c\u094b \u0932\u093f\u0916\u093e \u0939\u0948 \u2014 \u0936\u093e\u092f\u0926 \u0935\u0939 \u0906\u092a\u0915\u0940 \u0939\u0940 \u092c\u093e\u0924 \u0939\u094b\u0964<\/p>\r\n <div class=\"feeling-list\">\r\n <div class=\"feeling-row\"><div class=\"f-dot\"><\/div><span>\u0905\u091a\u093e\u0928\u0915 \u0926\u093f\u0932 \u0907\u0924\u0928\u093e \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u0924\u093e \u0939\u0948 Heart Attack \u0906 \u0930\u0939\u093e \u0939\u0948 \u2014 Hospital \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, Reports normal \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/div>\r\n <div class=\"feeling-row\"><div class=\"f-dot\"><\/div><span>\u0938\u093e\u0902\u0938 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 Chest \u0907\u0924\u0928\u0940 tight \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u092d\u0940 effort \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/div>\r\n <div class=\"feeling-row\"><div class=\"f-dot\"><\/div><span>\u092d\u0940\u0921\u093c \u092e\u0947\u0902, \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902, cinema \u092e\u0947\u0902, lift \u092e\u0947\u0902 \u2014 \u090f\u0915 \u0905\u091c\u0940\u092c \u092c\u0947\u091a\u0948\u0928\u0940 \u091c\u094b \u0915\u092d\u0940 \u092d\u0940 \u0918\u0947\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964<\/span><\/div>\r\n <div class=\"feeling-row\"><div class=\"f-dot\"><\/div><span>\u092a\u0941\u0932 \u092a\u0930 \u092f\u093e Red light \u092a\u0930 traffic \u092e\u0947\u0902 \u092b\u0901\u0938\u0928\u0947 \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0940 \u0921\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/div>\r\n <div class=\"feeling-row\"><div class=\"f-dot\"><\/div><span>\u0932\u0917\u0924\u093e \u0939\u0948 control \u0916\u094b \u091c\u093e\u090f\u0917\u093e \u2014 \u092a\u093e\u0917\u0932 \u0939\u094b \u091c\u093e\u090a\u0901\u0917\u093e\u0964 Thoughts \u0930\u0941\u0915\u0924\u0947 \u0928\u0939\u0940\u0902\u0964<\/span><\/div>\r\n <div class=\"feeling-row\"><div class=\"f-dot\"><\/div><span>\u0915\u0908 \u092c\u093e\u0930 \u092c\u0947\u0939\u094b\u0936 \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930\u0964<\/span><\/div>\r\n <div class=\"feeling-row\"><div class=\"f-dot\"><\/div><span>Flight \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u093f\u0932 \u0921\u0942\u092c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/div>\r\n <div class=\"feeling-row\"><div class=\"f-dot\"><\/div><span>\u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092c\u0948\u0920\u0947 \u0939\u094b\u0902 \u0914\u0930 anxiety \u0939\u094b \u091c\u093e\u090f \u2014 \u0907\u0938 \u0921\u0930 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964<\/span><\/div>\r\n <div class=\"feeling-row\"><div class=\"f-dot\"><\/div><span>\u0915\u094b\u0908 \u0928\u092f\u093e symptom \u0926\u093f\u0916\u0947 \u2014 \u0926\u093f\u092e\u093e\u0917 \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/div>\r\n <div class=\"feeling-row\"><div class=\"f-dot\"><\/div><span>\u0915\u0930\u0940\u092c\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u0947\u0964 \"\u092c\u0938 \u0938\u094b\u091a\u094b \u092e\u0924\" \u2014 \u092f\u0939 \u0938\u0941\u0928\u0915\u0930 \u0914\u0930 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/div>\r\n <\/div>\r\n <div class=\"pull\">\"\u092e\u0948\u0902 \u092f\u0939 \u0938\u092c \u091c\u093e\u0928\u0924\u093e \u0939\u0942\u0901 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0948\u0902\u0928\u0947 \u092f\u0939 \u0938\u092c \u091c\u093f\u092f\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964\"<\/div>\r\n <a class=\"mg-deeplink\" href=\"https:\/\/manasguide.com\/hi\/have-you-ever-felt-so\/\">\u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\r\n <\/div>\r\n\r\n <!-- SECTION 2: SYMPTOMS -->\r\n <div class=\"g-section\" id=\"sec-symptoms\">\r\n <div class=\"g-eyebrow\">\u0932\u0915\u094d\u0937\u0923<\/div>\r\n <h2 class=\"g-h\">Anxiety \u0936\u0930\u0940\u0930 \u092e\u0947\u0902, \u092e\u0928 \u092e\u0947\u0902, \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u2014 \u0924\u0940\u0928\u094b\u0902 \u091c\u0917\u0939 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/h2>\r\n <p class=\"g-p\">\u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 real \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 dangerous \u0928\u0939\u0940\u0902\u0964 Anxiety \u0924\u0940\u0928 levels \u092a\u0930 \u0905\u0938\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\r\n <div class=\"sym-grid\">\r\n <div class=\"sym-card\"><div class=\"sym-line\"><\/div><div class=\"sym-h\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915<\/div><div class=\"sym-p\">\u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928, \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e, chest tight, \u091a\u0915\u094d\u0915\u0930, muscles \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935, \u0917\u0932\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092b\u0901\u0938\u093e \u0939\u0941\u0906 \u0932\u0917\u0928\u093e, \u092a\u0938\u0940\u0928\u093e, \u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c sensations\u0964<\/div><\/div>\r\n <div class=\"sym-card\"><div class=\"sym-line\"><\/div><div class=\"sym-h\">\u092e\u093e\u0928\u0938\u093f\u0915<\/div><div class=\"sym-p\">Racing thoughts \u091c\u094b \u0930\u0941\u0915\u0924\u0940 \u0928\u0939\u0940\u0902, Health \u0915\u094b \u0932\u0947\u0915\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 doubt, \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 focus \u0928 \u0939\u094b \u092a\u093e\u0928\u093e, control \u0916\u094b\u0928\u0947 \u0915\u093e \u0921\u0930, \u0939\u0930 \u0928\u0908 sensation \u092a\u0930 alarm\u0964<\/div><\/div>\r\n <div class=\"sym-card\"><div class=\"sym-line\"><\/div><div class=\"sym-h\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915<\/div><div class=\"sym-p\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0947\u091a\u0948\u0928\u0940, \u0905\u0915\u0947\u0932\u093e\u092a\u0928, hopelessness, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u090f\u0915 \u0905\u091c\u0940\u092c \u0938\u093e \u092d\u093e\u0930\u0940\u092a\u0928 \u091c\u094b \u0939\u091f\u0924\u093e \u0928\u0939\u0940\u0902 \u2014 \u092d\u0932\u0947 \u0939\u0940 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0938\u092c \"normal\" \u0926\u093f\u0916\u0947\u0964<\/div><\/div>\r\n <\/div>\r\n <p class=\"g-p\">\u0905\u0917\u0930 Medical reports normal \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 \u0938\u092c \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u2014 \u0924\u094b \u092f\u0939 anxiety \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902, nervous system \u0915\u093e over-sensitization \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\r\n \r\n <div class=\"price-card\">\r\n <div class=\"body-p\">\u0905\u0915\u094d\u0938\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0915 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092a\u0948\u0928\u093f\u0915 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0915\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u090f\u0915 \u091a\u0915\u094d\u0930 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0935\u0939\u0940 \u091a\u0915\u094d\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u091a\u0932\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/div>\r\n <div class=\"body-p\">\u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u092c\u093e\u0930 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u0908 \u092c\u093e\u0930 \u092a\u0948\u0928\u093f\u0915 \u0939\u0941\u0906 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092b\u093f\u0930 \u092d\u0940 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u2014 \u092c\u0938 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u093e\u092b \u0915\u093e\u0930\u0923 \u0915\u0947\u0964<\/div>\r\n <div class=\"body-p\">\u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0938\u0938\u0947 \u092c\u093e\u0939\u0930 \u0906\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/div>\r\n <div style=\"margin-top:10px; font-size:14px; opacity:0.8; font-style:italic;\">'42 \u0926\u093f\u0928 \u0915\u0947 \u0907\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902, \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u0947 \u092a\u0940\u091b\u0947 \u091a\u0932 \u0930\u0939\u0947 \u0917\u0939\u0930\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u092e\u091d\u093e\u0924\u093e \u0939\u0942\u0901 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0930\u0932, practical \u0924\u0930\u0940\u0915\u0947 \u0926\u0947\u0924\u093e \u0939\u0942\u0901\u0964'<\/div>\r\n <div class=\"body-p\" style=\"margin-top:20px;\">\u091a\u093e\u0939\u0947 \u0906\u092a\u0915\u0940 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u092a\u0948\u0928\u093f\u0915 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908 \u0939\u094b \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 \u0906\u092a \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\r\n <\/div>\r\n \r\n <a class=\"mg-deeplink\" href=\"https:\/\/manasguide.com\/hi\/anxiety-disorder\/anxiety-symptoms\/\">Anxiety symptoms \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\r\n \r\n <div class=\"self-test-card\">\r\n <div class=\"st-icon\"><svg width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><circle cx=\"9\" cy=\"9\" r=\"7\" stroke=\"#8B6F5E\" stroke-width=\"1.4\"\/><path d=\"M9 6v3.5l2 1\" stroke=\"#8B6F5E\" stroke-width=\"1.4\" stroke-linecap=\"round\"\/><\/svg><\/div>\r\n <div><div class=\"st-h\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b anxiety \u0939\u0948?<\/div><div class=\"st-p\">1 \u092e\u093f\u0928\u091f \u0915\u093e self test \u0932\u0947\u0902 \u2014 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092e\u0941\u092b\u094d\u0924\u0964<\/div><a class=\"st-link\" href=\"https:\/\/manasguide.com\/hi\/self-test\/\">Self Test \u0932\u0947\u0902 \u2192<\/a><\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <!-- SECTION 3: PANIC -->\r\n <div class=\"g-section\" id=\"sec-panic\">\r\n <div class=\"g-eyebrow\">Panic \u0915\u094d\u092f\u093e \u0939\u0948<\/div>\r\n <h2 class=\"g-h\">Panic attack \u2014 \u090f\u0915 \u091a\u0915\u094d\u0930 \u0939\u0948\u0964<br>\u091c\u092c \u092f\u0939 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0907\u0938\u0947 \u0924\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/h2>\r\n <p class=\"g-p\">Panic attack \u0905\u091a\u093e\u0928\u0915 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u2014 \u090f\u0915 chain \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u092f\u0939 chain \u0938\u092e\u091d \u0906 \u091c\u093e\u090f, \u0924\u094b \u0921\u0930 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\r\n <div class=\"panic-steps\">\r\n <div class=\"panic-step\"><div class=\"p-num\">\u0966\u0967<\/div><div><div class=\"p-h\">\u0915\u094b\u0908 sensation \u0939\u094b\u0924\u0940 \u0939\u0948<\/div><div class=\"p-p\">\u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928, \u091a\u0915\u094d\u0915\u0930, chest \u092e\u0947\u0902 \u0915\u0941\u091b \u2014 \u0914\u0930 \u092e\u0928 \u0924\u0941\u0930\u0902\u0924 \u0938\u094b\u091a\u0924\u093e \u0939\u0948: \"\u0915\u0941\u091b \u0917\u0932\u0924 \u0939\u0948?\"\u0964 \u092f\u0939\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948\u0964<\/div><\/div><\/div>\r\n <div class=\"panic-step\"><div class=\"p-num\">\u0966\u0968<\/div><div><div class=\"p-h\">\u0921\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/div><div class=\"p-p\">\u0936\u0930\u0940\u0930 \u0915\u093e alarm system activate \u0939\u094b\u0924\u093e \u0939\u0948\u0964 Adrenaline \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u0925\u094b\u0921\u093c\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0925\u0940 \u2014 \u0935\u0939 \u092a\u0942\u0930\u0947 panic attack \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/div><\/div><\/div>\r\n <div class=\"panic-step\"><div class=\"p-num\">\u0966\u0969<\/div><div><div class=\"p-h\">Panic \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0928\u093f\u0936\u093e\u0928 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948<\/div><div class=\"p-p\">Attack \u0925\u092e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0905\u092d\u0940 \u092d\u0940 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u0948\u0964 \u0939\u0930 \u091b\u094b\u091f\u0940 sensation \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u092c\u0947\u091a\u0948\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/div><\/div><\/div>\r\n <div class=\"panic-step\"><div class=\"p-num\">\u0966\u096a<\/div><div><div class=\"p-h\">\u0921\u0930 \u0915\u093e \u0921\u0930 \u2014 \u092f\u0939\u0940 \u0905\u0938\u0932\u0940 \u091c\u093e\u0932 \u0939\u0948<\/div><div class=\"p-p\">\"\u092b\u093f\u0930 \u0938\u0947 panic \u0928 \u0906 \u091c\u093e\u090f\u0964\" \u092f\u0939 \u0928\u092f\u093e \u0921\u0930 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939\u0940 \u0921\u0930 \u0905\u0917\u0932\u093e panic \u092c\u0941\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091a\u0915\u094d\u0930 \u092e\u0939\u0940\u0928\u094b\u0902-\u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/div><\/div><\/div>\r\n <\/div>\r\n <div class=\"pull\">\"Panic attack \u0938\u0947 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u092e\u0930\u0924\u093e, \u0915\u094b\u0908 \u092a\u093e\u0917\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0924\u0915 \u092f\u0939 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u2014 \u0939\u0930 attack \u092e\u0947\u0902 \u092f\u0939\u0940 \u0932\u0917\u0924\u093e \u0939\u0948\u0964\"<\/div>\r\n <a class=\"mg-deeplink\" href=\"https:\/\/manasguide.com\/hi\/panic-attack\/\">Panic attack \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\r\n <\/div>\r\n\r\n <!-- SECTION 4: WHY SOLUTIONS FAIL -->\r\n <div class=\"g-section\" id=\"sec-fail\">\r\n <div class=\"g-eyebrow\">\u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e<\/div>\r\n <h2 class=\"g-h\">\u0906\u092a\u0928\u0947 \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u092f\u093e\u0964<br>\u092b\u093f\u0930 \u092d\u0940 \u0915\u0941\u091b \u0915\u092e\u0940 \u0930\u0939\u0940\u0964 \u0915\u094d\u092f\u094b\u0902?<\/h2>\r\n <p class=\"g-p\">\u092f\u0939 \u0906\u092a\u0915\u0940 \u0917\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 solutions \u090f\u0915 \u0939\u0940 problem \u0938\u0947 suffer \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0935\u0947 symptom \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u0921\u093c \u092a\u0930 \u0928\u0939\u0940\u0902\u0964<\/p>\r\n <div class=\"fail-rows\">\r\n <div class=\"fail-row\"><div class=\"fail-label\">Breathing exercises<\/div><div class=\"fail-text\">\u0909\u0938 \u0935\u0915\u094d\u0924 \u0925\u094b\u0921\u093c\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 panic \u0915\u093e \u0905\u0938\u0932\u0940 \u0921\u0930 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e\u0964 \u0905\u0917\u0932\u093e attack \u092b\u093f\u0930 \u0906\u0924\u093e \u0939\u0948\u0964<\/div><\/div>\r\n <div class=\"fail-row\"><div class=\"fail-label\">\u0926\u0935\u093e\u0907\u092f\u093e\u0901<\/div><div class=\"fail-text\">Symptoms \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0926\u0935\u093e\u0908 \u092c\u0902\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u092c \u0935\u093e\u092a\u0938\u0964 \u091c\u0921\u093c \u0924\u0915 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u0940\u0964<\/div><\/div>\r\n <div class=\"fail-row\"><div class=\"fail-label\">Yoga \/ Meditation<\/div><div class=\"fail-text\">\u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 anxiety \u0915\u094b \u0938\u092e\u091d\u0947 \u092c\u093f\u0928\u093e \u0935\u0939 \u0936\u093e\u0902\u0924\u093f \u091f\u093f\u0915\u0924\u0940 \u0928\u0939\u0940\u0902\u0964<\/div><\/div>\r\n <div class=\"fail-row\"><div class=\"fail-label\">\"Positive \u0938\u094b\u091a\u094b\"<\/div><div class=\"fail-text\">Panic \u092e\u0947\u0902 positive \u0938\u094b\u091a\u0928\u093e impossible \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 advice \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0947 anxiety \u091c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/div><\/div>\r\n <div class=\"fail-row\"><div class=\"fail-label\">Internet \/ YouTube<\/div><div class=\"fail-text\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0914\u0930 \u0921\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \"\u0915\u0939\u0940\u0902 \u092f\u0939 serious \u092c\u0940\u092e\u093e\u0930\u0940 \u0924\u094b \u0928\u0939\u0940\u0902?\"<\/div><\/div>\r\n <div class=\"fail-row\"><div class=\"fail-label\">Distraction<\/div><div class=\"fail-text\">\u091c\u092c \u0924\u0915 distract \u0930\u0939\u0947, \u0920\u0940\u0915 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 anxiety \u0935\u0939\u0940\u0902 \u092c\u0948\u0920\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u2014 wait \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/div><\/div>\r\n <\/div>\r\n <div class=\"pull\">\"\u091c\u094b \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0935\u0939 \u0939\u0948 \u2014 anxiety \u0915\u094b \u0938\u091a \u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u093e\u0964 \u0909\u0938\u0915\u0940 \u091c\u0921\u093c \u0924\u0915 \u091c\u093e\u0928\u093e\u0964 \u0924\u092c \u0935\u0939 \u0921\u0930\u093e\u0935\u0928\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940\u0964\"<\/div>\r\n <a class=\"mg-deeplink\" href=\"https:\/\/manasguide.com\/hi\/why-anxiety-solutions-fail\/\">\u0915\u094d\u092f\u094b\u0902 solutions fail \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u2192<\/a>\r\n <\/div>\r\n\r\n <!-- SECTION 5: MISCONCEPTIONS -->\r\n <div class=\"g-section\" id=\"sec-misc\">\r\n <div class=\"g-eyebrow\">\u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901<\/div>\r\n <h2 class=\"g-h\">\u091c\u094b \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u2014<br>\u0914\u0930 \u091c\u094b \u0938\u091a \u0939\u0948\u0964<\/h2>\r\n <p class=\"g-p\">Anxiety \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0940 \u0917\u0932\u0924 \u092e\u093e\u0928\u094d\u092f\u0924\u093e\u090f\u0901 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u0939\u0940 \u0905\u0915\u094d\u0938\u0930 anxiety \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\r\n <div class=\"misc-list\">\r\n <div class=\"misc-card\"><div class=\"misc-wrong\"><div class=\"misc-tag\">\u091c\u094b \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902<\/div><div class=\"misc-text\">\"\u092e\u0948\u0902 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u0942\u0901 \u2014 \u0907\u0938\u0940\u0932\u093f\u090f anxiety \u0939\u0948\u0964\"<\/div><\/div><div class=\"misc-right-side\"><div class=\"misc-tag\">\u0938\u091a<\/div><div class=\"misc-text-right\">Anxiety \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u092d\u0940\u0964 \u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902, nervous system \u0915\u093e \u090f\u0915 state \u0939\u0948\u0964<\/div><\/div><\/div>\r\n <div class=\"misc-card\"><div class=\"misc-wrong\"><div class=\"misc-tag\">\u091c\u094b \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902<\/div><div class=\"misc-text\">\"Panic \u092e\u0947\u0902 \u092e\u0948\u0902 \u092e\u0930 \u091c\u093e\u090a\u0901\u0917\u093e \u092f\u093e \u092a\u093e\u0917\u0932 \u0939\u094b \u091c\u093e\u090a\u0901\u0917\u093e\u0964\"<\/div><\/div><div class=\"misc-right-side\"><div class=\"misc-tag\">\u0938\u091a<\/div><div class=\"misc-text-right\">Panic attack \u0938\u0947 \u0915\u092d\u0940 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u092e\u0930\u093e, \u0915\u094b\u0908 \u092a\u093e\u0917\u0932 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u093e false alarm \u0939\u0948 \u2014 \u0905\u0938\u0932\u0940 \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902\u0964<\/div><\/div><\/div>\r\n <div class=\"misc-card\"><div class=\"misc-wrong\"><div class=\"misc-tag\">\u091c\u094b \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902<\/div><div class=\"misc-text\">\"\u092f\u0939 \u090a\u092a\u0930\u0940 \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964\"<\/div><\/div><div class=\"misc-right-side\"><div class=\"misc-tag\">\u0938\u091a<\/div><div class=\"misc-text-right\">\u0905\u0917\u0930 reports normal \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 anxiety \u0939\u0948\u0964 Nervous system \u0915\u093e over-sensitization \u2014 \u091c\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/div><\/div><\/div>\r\n <div class=\"misc-card\"><div class=\"misc-wrong\"><div class=\"misc-tag\">\u091c\u094b \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902<\/div><div class=\"misc-text\">\"\u092e\u0948\u0902 \u0915\u092d\u0940 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u090a\u0901\u0917\u093e\u0964\"<\/div><\/div><div class=\"misc-right-side\"><div class=\"misc-tag\">\u0938\u091a<\/div><div class=\"misc-text-right\">Anxiety \u090f\u0915 permanent identity \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u090f\u0915 state \u0939\u0948\u0964 \u091c\u092c \u0938\u092e\u091d \u0906\u0924\u0940 \u0939\u0948, state \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0964 \u092e\u0948\u0902\u0928\u0947 \u092f\u0939 \u091c\u093f\u092f\u093e \u0939\u0948\u0964<\/div><\/div><\/div>\r\n <div class=\"misc-card\"><div class=\"misc-wrong\"><div class=\"misc-tag\">\u091c\u094b \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902<\/div><div class=\"misc-text\">\"\u0932\u094b\u0917 \u0938\u094b\u091a\u0947\u0902\u0917\u0947 \u092e\u0948\u0902 \u092a\u093e\u0917\u0932 \u0939\u0942\u0901\u0964\"<\/div><\/div><div class=\"misc-right-side\"><div class=\"misc-tag\">\u0938\u091a<\/div><div class=\"misc-text-right\">\u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0969\u0966 \u0915\u0930\u094b\u0921\u093c \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917 anxiety \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u0939\u0941\u0924 common \u0939\u0948 \u2014 \u092c\u0938 \u0926\u093f\u0916\u0924\u093e \u0928\u0939\u0940\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u094b\u0908 \u092c\u0924\u093e\u0924\u093e \u0928\u0939\u0940\u0902\u0964<\/div><\/div><\/div>\r\n <\/div>\r\n <a class=\"mg-deeplink\" href=\"https:\/\/manasguide.com\/hi\/removing-misconceptions-about-anxiety\/\">\u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u2192<\/a>\r\n <\/div>\r\n\r\n <!-- SECTION 6: BLESSING -->\r\n <div class=\"g-section\" id=\"sec-blessing\">\r\n <div class=\"g-eyebrow\">\u090f\u0915 \u0905\u0932\u0917 \u0928\u091c\u093c\u0930\u093f\u092f\u093e<\/div>\r\n <h2 class=\"g-h\">\u092f\u0939 \u0938\u0941\u0928\u0915\u0930 \u0905\u091c\u0940\u092c \u0932\u0917\u0947\u0917\u093e \u2014<br>\u0932\u0947\u0915\u093f\u0928 anxiety \u090f\u0915 \u0935\u0930\u0926\u093e\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/h2>\r\n <p class=\"g-p\">\u092e\u0948\u0902 \u091c\u093e\u0928\u0924\u093e \u0939\u0942\u0901 \u0905\u092d\u0940 \u092f\u0939 \u0938\u0941\u0928\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964 \u091c\u092c anxiety \u0907\u0924\u0928\u0940 \u092d\u093e\u0930\u0940 \u0939\u094b \u2014 \u0924\u094b \u0935\u0930\u0926\u093e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u092c\u0947\u092e\u093e\u0928\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\r\n <p class=\"g-p\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092e\u0947\u0930\u093e \u0905\u092a\u0928\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u091c\u092c \u092e\u0948\u0902 anxiety \u0938\u0947 \u092c\u093e\u0939\u0930 \u0906\u092f\u093e \u2014 \u0924\u094b \u092e\u0948\u0902\u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0909\u0938 \u092a\u0942\u0930\u0947 \u0938\u092b\u0930 \u0928\u0947 \u092e\u0941\u091d\u0947 \u090f\u0915 depth \u0926\u0940 \u091c\u094b \u0936\u093e\u092f\u0926 \u0915\u092d\u0940 \u0928 \u092e\u093f\u0932\u0924\u0940\u0964 \u090f\u0915 \u0938\u092e\u091d, \u090f\u0915 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e, \u090f\u0915 \u0936\u093e\u0902\u0924\u093f \u2014 \u091c\u094b \u092a\u0939\u0932\u0947 \u0928\u0939\u0940\u0902 \u0925\u0940\u0964<\/p>\r\n <div class=\"blessing-box\"><div class=\"blessing-label\">\u092e\u0928\u091c\u0940\u0924 \u0915\u0940 \u092c\u093e\u0924<\/div><div class=\"blessing-text\">\"Anxiety \u090f\u0915 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 energy \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0924\u093e\u0915\u0924\u0935\u0930\u0964 \u091c\u092c \u0906\u092a \u0907\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0926\u0947\u0916\u0928\u093e \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939\u0940 energy \u0906\u092a\u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0924\u093e\u0915\u093c\u0924 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u0948\u0902\u0928\u0947 \u092f\u0939 \u0926\u0947\u0916\u093e \u0939\u0948 \u2014 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0914\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0906\u090f\u0964\"<\/div><\/div>\r\n <p class=\"g-p\">\u092f\u0939 \u0906\u091c \u0928\u0939\u0940\u0902 \u0938\u092e\u091d \u0906\u090f\u0917\u093e\u0964 \u0914\u0930 \u0938\u092e\u091d\u0928\u093e \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 \u092c\u0938 \u092f\u0939 \u091c\u093e\u0928\u0947\u0902 \u2014 \u091c\u094b \u0905\u092d\u0940 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0935\u0939 \u0906\u0916\u093f\u0930\u0940 \u0938\u091a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\r\n <a class=\"mg-deeplink\" href=\"https:\/\/manasguide.com\/hi\/anxiety-is-a-hidden-blessing\/\">Anxiety \u090f\u0915 \u0935\u0930\u0926\u093e\u0928 \u2014 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u2192<\/a>\r\n <\/div>\r\n\r\n <!-- SECTION 7: SELF TEST -->\r\n <div class=\"g-section\" id=\"sec-test\">\r\n <div class=\"g-eyebrow\">Self Test<\/div>\r\n <h2 class=\"g-h\">\u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f<br>\u0906\u092a\u0915\u094b anxiety \u0939\u0948?<\/h2>\r\n <p class=\"g-p\">\u0967 \u092e\u093f\u0928\u091f \u0915\u093e \u090f\u0915 \u091b\u094b\u091f\u093e test \u0939\u0948\u0964 \u0915\u094b\u0908 login \u0928\u0939\u0940\u0902, \u0915\u094b\u0908 data \u0928\u0939\u0940\u0902 \u2014 \u092c\u0938 \u0915\u0941\u091b \u0938\u0935\u093e\u0932\u0964 \u091c\u094b result \u0906\u090f \u2014 \u0935\u0939 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964<\/p>\r\n <div class=\"self-test-card\" style=\"max-width:480px;\">\r\n <div class=\"st-icon\"><svg width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"2\" width=\"12\" height=\"14\" rx=\"2\" stroke=\"#8B6F5E\" stroke-width=\"1.4\"\/><path d=\"M6 7h6M6 10h4\" stroke=\"#8B6F5E\" stroke-width=\"1.4\" stroke-linecap=\"round\"\/><\/svg><\/div>\r\n <div><div class=\"st-h\">\u0967 \u092e\u093f\u0928\u091f Anxiety Self Test<\/div><div class=\"st-p\">\u092e\u0941\u092b\u094d\u0924 \u0939\u0948\u0964 \u0905\u092d\u0940 \u0932\u0947\u0902\u0964<\/div><a class=\"st-link\" href=\"https:\/\/manasguide.com\/hi\/self-test\/\">Self Test \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/a><\/div>\r\n <\/div>\r\n <p class=\"g-p\" style=\"margin-top:28px;\">\u0914\u0930 \u0905\u0917\u0930 \u092f\u0939 \u0938\u092c \u092a\u0922\u093c\u0915\u0930 \u0932\u0917\u093e \u0915\u093f \u0915\u094b\u0908 \u0938\u093e\u0925 \u0939\u094b \u2014 \u0924\u094b \u0928\u0940\u091a\u0947 \u0926\u093f\u090f link \u092a\u0930 \u091c\u093e\u090f\u0901\u0964<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- CLOSING -->\r\n<section class=\"closing\">\r\n <div class=\"closing-inner\">\r\n <div class=\"c-eyebrow\">\u0905\u0917\u0932\u093e \u0915\u0926\u092e<\/div>\r\n <h2 class=\"c-h\">\u0938\u092e\u091d \u0906\u0908 \u2014 \u0924\u094b \u0936\u093e\u092f\u0926<br>\u0906\u0917\u0947 \u091a\u0932\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u094b\u0964<\/h2>\r\n <p class=\"c-p\">\u092f\u0939 page \u092a\u0922\u093c\u0928\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0925\u093e\u0964 \u0905\u0917\u0930 \u0906\u0917\u0947 \u091c\u093e\u0928\u0928\u093e \u0939\u094b \u0915\u093f \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0948\u0938\u0940 \u0939\u0948 \u2014 \u0924\u094b \u0935\u0939\u093e\u0901 \u091c\u093e\u090f\u0901\u0964 \u0915\u094b\u0908 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\r\n <div class=\"c-btns\">\r\n <a class=\"btn-dark\" href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\r\n <a class=\"btn-soft\" href=\"https:\/\/manasguide.com\/hi\/about-me\/\">\u092e\u0928\u091c\u0940\u0924 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- FOOTER -->\r\n<div class=\"footer\">\r\n <div class=\"f-logo\">\u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/div>\r\n <div class=\"f-links\">\r\n <a href=\"https:\/\/manasguide.com\/hi\/\">\u0939\u094b\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/about-me\/\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u0938\u092e\u091d\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/join-course\/\">\u091c\u0941\u0921\u093c\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">blog<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u0938\u0902\u092a\u0930\u094d\u0915<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/terms\/\">\u0928\u093f\u092f\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/\">English<\/a>\r\n <\/div>\r\n <div class=\"f-copy\">\u00a9 \u0968\u0966\u0968\u096c \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/div>\r\n<\/div>\r\n\r\n<script>\r\nfunction jumpTo(id, btn) {\r\n var el = document.getElementById(id);\r\n if (!el) return;\r\n var top = el.getBoundingClientRect().top + window.pageYOffset - 80;\r\n window.scrollTo({ top: top, behavior: 'smooth' });\r\n document.querySelectorAll('.sb-link').forEach(function(l) { l.classList.remove('active'); });\r\n if (btn) btn.classList.add('active');\r\n}\r\n\r\nwindow.addEventListener('scroll', function() {\r\n var ids = ['sec-mirror','sec-symptoms','sec-panic','sec-fail','sec-misc','sec-blessing','sec-test'];\r\n var links = document.querySelectorAll('.sb-link');\r\n var current = 0;\r\n ids.forEach(function(id, i) {\r\n var el = document.getElementById(id);\r\n if (el && el.getBoundingClientRect().top < 140) current = i;\r\n });\r\n links.forEach(function(l) { l.classList.remove('active'); });\r\n if (links[current]) links[current].classList.add('active');\r\n});\r\n\r\n\/\/ Mobile nav toggle\r\nconst navToggle = document.getElementById('navToggle');\r\nconst navMenu = document.getElementById('navMenu');\r\nconst body = document.body;\r\n\r\nif (navToggle && navMenu) {\r\n navToggle.addEventListener('click', function() {\r\n navToggle.classList.toggle('active');\r\n navMenu.classList.toggle('open');\r\n \r\n if (navMenu.classList.contains('open')) {\r\n body.classList.add('menu-open');\r\n } else {\r\n body.classList.remove('menu-open');\r\n }\r\n });\r\n\r\n document.querySelectorAll('#navMenu a, #navMenu button').forEach(function(link) {\r\n link.addEventListener('click', function() {\r\n navToggle.classList.remove('active');\r\n navMenu.classList.remove('open');\r\n body.classList.remove('menu-open');\r\n });\r\n });\r\n}\r\n<\/script>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u2014 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u0932\u0947\u0916 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u091c\u092c \u0938\u092e\u091d \u0906\u0924\u0940 \u0939\u0948 \u2014 \u0924\u094b \u0921\u0930 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 page \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u091c\u094b \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u0948 \u2014 anxiety \u0939\u0948 \u0915\u094d\u092f\u093e, panic \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u0941\u091b \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0922\u093c\u0947\u0902\u0964 \u0907\u0938 page \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940? \u0932\u0915\u094d\u0937\u0923 Panic \u0915\u094d\u092f\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u090f\u0915 \u0905\u0932\u0917 \u0928\u091c\u093c\u0930\u093f\u092f\u093e Self Test \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940? \u0935\u0947 \u092a\u0932 \u091c\u094b \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u092f\u0939 \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u091c\u094b \u0932\u093f\u0916\u093e \u0939\u0948 \u2014 \u0936\u093e\u092f\u0926 \u0935\u0939 \u0906\u092a\u0915\u0940 \u0939\u0940 \u092c\u093e\u0924 \u0939\u094b\u0964 \u0905\u091a\u093e\u0928\u0915 \u0926\u093f\u0932 \u0907\u0924\u0928\u093e \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u0924\u093e \u0939\u0948 Heart Attack \u0906 \u0930\u0939\u093e \u0939\u0948 \u2014 Hospital \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, Reports normal \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u093e\u0902\u0938 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 Chest \u0907\u0924\u0928\u0940 tight \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u092d\u0940 effort \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092d\u0940\u0921\u093c \u092e\u0947\u0902, \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902, cinema \u092e\u0947\u0902, lift \u092e\u0947\u0902 \u2014 \u090f\u0915 \u0905\u091c\u0940\u092c \u092c\u0947\u091a\u0948\u0928\u0940 \u091c\u094b \u0915\u092d\u0940 \u092d\u0940 \u0918\u0947\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964 \u092a\u0941\u0932 \u092a\u0930 \u092f\u093e Red light \u092a\u0930 traffic \u092e\u0947\u0902 \u092b\u0901\u0938\u0928\u0947 \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0940 \u0921\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0932\u0917\u0924\u093e \u0939\u0948 control \u0916\u094b \u091c\u093e\u090f\u0917\u093e \u2014 \u092a\u093e\u0917\u0932 \u0939\u094b \u091c\u093e\u090a\u0901\u0917\u093e\u0964 Thoughts \u0930\u0941\u0915\u0924\u0947 \u0928\u0939\u0940\u0902\u0964 \u0915\u0908 \u092c\u093e\u0930 \u092c\u0947\u0939\u094b\u0936 \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 Flight \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u093f\u0932 \u0921\u0942\u092c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092c\u0948\u0920\u0947 \u0939\u094b\u0902 \u0914\u0930 anxiety \u0939\u094b \u091c\u093e\u090f \u2014 \u0907\u0938 \u0921\u0930 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964 \u0915\u094b\u0908 \u0928\u092f\u093e symptom \u0926\u093f\u0916\u0947 \u2014 \u0926\u093f\u092e\u093e\u0917 \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0915\u0930\u0940\u092c\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u0947\u0964 “\u092c\u0938 \u0938\u094b\u091a\u094b \u092e\u0924” \u2014 \u092f\u0939 \u0938\u0941\u0928\u0915\u0930 \u0914\u0930 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 “\u092e\u0948\u0902 \u092f\u0939 \u0938\u092c \u091c\u093e\u0928\u0924\u093e \u0939\u0942\u0901 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0948\u0902\u0928\u0947 \u092f\u0939 \u0938\u092c \u091c\u093f\u092f\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964” \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092a\u0922\u093c\u0947\u0902 \u2192 \u0932\u0915\u094d\u0937\u0923 Anxiety \u0936\u0930\u0940\u0930 \u092e\u0947\u0902, \u092e\u0928 \u092e\u0947\u0902, \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u2014 \u0924\u0940\u0928\u094b\u0902 \u091c\u0917\u0939 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 real \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 dangerous \u0928\u0939\u0940\u0902\u0964 Anxiety \u0924\u0940\u0928 levels \u092a\u0930 \u0905\u0938\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915\u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928, \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e, chest tight, \u091a\u0915\u094d\u0915\u0930, muscles \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935, \u0917\u0932\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092b\u0901\u0938\u093e \u0939\u0941\u0906 \u0932\u0917\u0928\u093e, \u092a\u0938\u0940\u0928\u093e, \u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c sensations\u0964 \u092e\u093e\u0928\u0938\u093f\u0915Racing thoughts \u091c\u094b \u0930\u0941\u0915\u0924\u0940 \u0928\u0939\u0940\u0902, Health \u0915\u094b \u0932\u0947\u0915\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 doubt, \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 focus \u0928 \u0939\u094b \u092a\u093e\u0928\u093e, control \u0916\u094b\u0928\u0947 \u0915\u093e \u0921\u0930, \u0939\u0930 \u0928\u0908 sensation \u092a\u0930 alarm\u0964 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0947\u091a\u0948\u0928\u0940, \u0905\u0915\u0947\u0932\u093e\u092a\u0928, hopelessness, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u090f\u0915 \u0905\u091c\u0940\u092c \u0938\u093e \u092d\u093e\u0930\u0940\u092a\u0928 \u091c\u094b \u0939\u091f\u0924\u093e \u0928\u0939\u0940\u0902 \u2014 \u092d\u0932\u0947 \u0939\u0940 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0938\u092c “normal” 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