{"id":7985,"date":"2026-04-06T09:09:22","date_gmt":"2026-04-06T09:09:22","guid":{"rendered":"https:\/\/manasguide.com\/hi\/?page_id=7985"},"modified":"2026-04-06T09:09:32","modified_gmt":"2026-04-06T09:09:32","slug":"why-anxiety-solutions-fail","status":"publish","type":"page","link":"https:\/\/manasguide.com\/hi\/why-anxiety-solutions-fail\/","title":{"rendered":"why-anxiety-solutions-fail"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7985\" class=\"elementor elementor-7985\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14d2cba elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"14d2cba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3f63c2\" data-id=\"b3f63c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f83c2 elementor-widget elementor-widget-html\" data-id=\"43f83c2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n.mg-page*{box-sizing:border-box;margin:0;padding:0;}\r\n.mg-page{--cr:#FAF8F4;--cr2:#F2EDE6;--sand:#E8E0D5;--blt:#C4B5A5;--br:#8B6F5E;--bdk:#3D3530;--ink:#2C2A26;--mut:#6B6560;--fnt:#A8998A;--wh:#FFFFFF;--font:'Noto Sans 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rgba(250,248,244,.25);text-decoration:none;padding-bottom:1px;font-family:var(--font);}\r\n.mg-btn-gh:hover{color:var(--cr);}\r\n@media(max-width:860px){.mg-nav{padding:0 24px;}.mg-back{padding:14px 24px;}.mg-ph{padding:48px 24px 44px;}.mg-body{padding:44px 24px 64px;max-width:100%;}.mg-sn{padding:28px 24px;}.mg-cta{padding:48px 24px;}}\r\n@media(max-width:600px){.mg-nav{padding:0 18px;height:56px;}.mg-nav-logo{font-size:14px;}.mg-nav-menu{gap:12px;}.mg-nav-menu a{font-size:12px;}.mg-back{padding:12px 18px;}.mg-ph{padding:36px 18px;}.mg-ph-h1{font-size:22px;}.mg-body{padding:36px 18px 56px;}.mg-row-lbl{min-width:90px;}.mg-sn{flex-direction:column;align-items:flex-start;}.mg-sn-r{text-align:left;}.mg-cta{padding:40px 18px;}.mg-btn-lt{width:100%;text-align:center;}}\r\n<\/style>\r\n\r\n<div class=\"mg-page\">\r\n<nav class=\"mg-nav\">\r\n  <div class=\"mg-nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/div>\r\n  <div class=\"mg-nav-menu\">\r\n    <a href=\"https:\/\/manasguide.com\/hi\">\u0939\u094b\u092e<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/about-me\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">\u0932\u0947\u0916<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a>\r\n    <button class=\"mg-nav-btn\" onclick=\"window.location.href='https:\/\/manasguide.com\/hi\/join-course\/'\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/button>\r\n    <a href=\"https:\/\/manasguide.com\/\" style=\"font-size:12px;color:var(--fnt);\">English<\/a>\r\n  <\/div>\r\n<\/nav>\r\n\r\n<div class=\"mg-back\">\r\n  <a class=\"mg-back-link\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\r\n    <svg width=\"14\" height=\"14\" viewBox=\"0 0 14 14\" fill=\"none\"><path d=\"M9 2L4 7l5 5\" stroke=\"#A8998A\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\r\n    \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901\r\n  <\/a>\r\n  <span class=\"mg-back-sep\">\u00b7<\/span>\r\n  <span class=\"mg-back-cur\">\u0966\u096a \u2014 Solutions \u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947<\/span>\r\n<\/div>\r\n\r\n<div style=\"background:var(--wh);border-bottom:1px solid var(--sand);\">\r\n<div class=\"mg-ph\">\r\n  <div class=\"mg-ph-series\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917<\/div>\r\n  <div class=\"mg-ph-num\">\u0966\u096a \/ \u0966\u096c<\/div>\r\n  <h1 class=\"mg-ph-h1\">\u0906\u092a\u0928\u0947 \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u092f\u093e \u2014<br><em>\u092b\u093f\u0930 \u092d\u0940 \u0915\u0941\u091b \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e\u0964 \u0915\u094d\u092f\u094b\u0902?<\/em><\/h1>\r\n  <p class=\"mg-ph-p\">\u092f\u0939 \u0906\u092a\u0915\u0940 \u0917\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 solutions \u090f\u0915 \u0939\u0940 problem \u0938\u0947 suffer \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"mg-body\">\r\n\r\n  <div class=\"mg-sec\">\r\n    <div class=\"mg-eye\">\u092a\u0939\u0932\u0947 \u092f\u0939 \u091c\u093e\u0928\u0947\u0902<\/div>\r\n    <h2 class=\"mg-h2\">Symptom \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u0914\u0930 \u091c\u0921\u093c \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u2014 \u0926\u094b \u0905\u0932\u0917 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902\u0964<\/h2>\r\n    <p class=\"mg-p\">\u091c\u094b \u092d\u0940 \u0906\u092a\u0928\u0947 \u0906\u091c\u093c\u092e\u093e\u092f\u093e \u2014 breathing exercises, yoga, \u0926\u0935\u093e\u0907\u092f\u093e\u0901, therapy \u2014 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 anxiety \u0915\u0947 symptoms \u0915\u094b manage \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0926\u0947\u0930 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092b\u093f\u0930 \u0935\u093e\u092a\u0938\u0964<\/p>\r\n    <p class=\"mg-p\">\u091c\u0921\u093c \u0935\u0939 \u0939\u0948 \u091c\u094b anxiety \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948 \u2014 \u0935\u0939 underlying fear, \u0935\u0939 belief, \u0935\u0939 pattern\u0964 \u091c\u092c \u0924\u0915 \u091c\u0921\u093c \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0940 \u2014 symptoms \u0935\u093e\u092a\u0938 \u0906\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n    <div class=\"mg-pull\">\"\u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0926\u094b\u0937 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964 \u0906\u092a \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0906\u091c\u093c\u092e\u093e \u091a\u0941\u0915\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0939\u0930 \u092c\u093e\u0930 \u0928\u093f\u0930\u093e\u0936 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u092f\u0939 exhausting \u0939\u0948\u0964\"<\/div>\r\n  <\/div>\r\n\r\n  <div class=\"mg-sec\">\r\n    <div class=\"mg-eye\">\u090f\u0915-\u090f\u0915 \u0915\u0930\u0915\u0947<\/div>\r\n    <h2 class=\"mg-h2\">\u0939\u0930 solution \u0915\u0940 \u0905\u0938\u0932\u0940 \u0915\u092e\u0940\u0964<\/h2>\r\n    <div class=\"mg-rows\">\r\n      <div class=\"mg-row\"><div class=\"mg-row-lbl\">Breathing exercises<\/div><div class=\"mg-row-txt\">\u0909\u0938 moment \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 panic \u0915\u093e \u0905\u0938\u0932\u0940 \u0921\u0930 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e\u0964 \u0905\u0917\u0932\u093e attack \u092b\u093f\u0930 \u0906\u0924\u093e \u0939\u0948\u0964<\/div><\/div>\r\n      <div class=\"mg-row\"><div class=\"mg-row-lbl\">\u0926\u0935\u093e\u0907\u092f\u093e\u0901<\/div><div class=\"mg-row-txt\">Symptoms \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0926\u0935\u093e\u0908 \u092c\u0902\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u092c \u0935\u093e\u092a\u0938\u0964 Nervous system \u0915\u0940 underlying state \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u0940\u0964<\/div><\/div>\r\n      <div class=\"mg-row\"><div class=\"mg-row-lbl\">Yoga \/ Meditation<\/div><div class=\"mg-row-txt\">Practice \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 anxiety \u0915\u094b \u092c\u093f\u0928\u093e \u0938\u092e\u091d\u0947 \u0935\u0939 \u0936\u093e\u0902\u0924\u093f \u091f\u093f\u0915\u0924\u0940 \u0928\u0939\u0940\u0902\u0964<\/div><\/div>\r\n      <div class=\"mg-row\"><div class=\"mg-row-lbl\">\"Positive \u0938\u094b\u091a\u094b\"<\/div><div class=\"mg-row-txt\">Panic \u092e\u0947\u0902 positive \u0938\u094b\u091a\u0928\u093e impossible \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 advice \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0947 anxiety \u0928\u0939\u0940\u0902 \u091c\u0940\u0964<\/div><\/div>\r\n      <div class=\"mg-row\"><div class=\"mg-row-lbl\">Internet \/ YouTube<\/div><div class=\"mg-row-txt\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0914\u0930 \u0921\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \"\u0915\u0939\u0940\u0902 \u092f\u0939 serious \u092c\u0940\u092e\u093e\u0930\u0940 \u0924\u094b \u0928\u0939\u0940\u0902?\" Rabbit hole \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/div><\/div>\r\n      <div class=\"mg-row\"><div class=\"mg-row-lbl\">Distraction<\/div><div class=\"mg-row-txt\">\u091c\u092c \u0924\u0915 distract \u0930\u0939\u0947, \u0920\u0940\u0915 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 anxiety \u0935\u0939\u0940\u0902 \u092c\u0948\u0920\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u2014 return \u0915\u0940 wait \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/div><\/div>\r\n      <div class=\"mg-row\"><div class=\"mg-row-lbl\">Avoidance<\/div><div class=\"mg-row-txt\">\u091c\u094b situation \u0921\u0930\u093e\u0924\u0940 \u0939\u0948 \u2014 \u0909\u0938\u0938\u0947 \u092c\u091a\u0928\u093e\u0964 \u092f\u0939 short-term \u0930\u093e\u0939\u0924 \u0939\u0948\u0964 Long-term \u092e\u0947\u0902 anxiety \u0914\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/div><\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"mg-sec\">\r\n    <div class=\"mg-eye\">\u0924\u094b \u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/div>\r\n    <h2 class=\"mg-h2\">Anxiety \u0915\u094b \u0938\u091a \u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u093e\u0964<\/h2>\r\n    <p class=\"mg-p\">\u091c\u092c \u0906\u092a \u0938\u091a \u092e\u0947\u0902 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f anxiety \u0939\u0948 \u0915\u094d\u092f\u093e, panic \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u093e \u0939\u0948, \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0924\u094b \u0935\u0939 \u0909\u0924\u0928\u093e \u0921\u0930\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964<\/p>\r\n    <p class=\"mg-p\">\u0914\u0930 \u091c\u092c \u0921\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0924\u094b anxiety \u0915\u093e fuel \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u091c\u0921\u093c \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\r\n    <div class=\"mg-note\">\r\n      <div class=\"mg-note-lbl\">\u092e\u0928\u091c\u0940\u0924 \u0915\u0940 \u092c\u093e\u0924<\/div>\r\n      <p class=\"mg-note-p\">\"\u092e\u0948\u0902\u0928\u0947 \u092d\u0940 \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u092f\u093e \u0925\u093e\u0964 \u0939\u0930 \u091c\u0917\u0939 \u0938\u0947 \u0928\u093f\u0930\u093e\u0936 \u0939\u094b\u0915\u0930 \u0932\u094c\u091f\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u090f\u0915 \u0905\u0932\u0917 \u0928\u091c\u093c\u0930\u093f\u090f \u0938\u0947 anxiety \u0915\u094b \u0926\u0947\u0916\u093e \u2014 \u0924\u094b \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0964 \u0935\u0939\u0940 \u092e\u0948\u0902 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0901\u091f\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901\u0964\"<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"mg-sn\">\r\n  <div>\r\n    <div class=\"mg-sn-lbl\">\u092a\u093f\u091b\u0932\u093e \u092d\u093e\u0917<\/div>\r\n    <a class=\"mg-sn-link\" href=\"https:\/\/manasguide.com\/hi\/panic-attack\/\">\u2190 \u0966\u0969 \u2014 Panic Attack<\/a>\r\n  <\/div>\r\n  <div class=\"mg-sn-r\">\r\n    <div class=\"mg-sn-lbl\">\u0905\u0917\u0932\u093e \u092d\u093e\u0917<\/div>\r\n    <a class=\"mg-sn-link\" href=\"https:\/\/manasguide.com\/hi\/removing-misconceptions-about-anxiety\/\">\u0966\u096b \u2014 \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u2192<\/a>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"mg-cta\">\r\n  <div style=\"max-width:540px;\">\r\n    <div class=\"mg-cta-eye\">\u0905\u0917\u0932\u093e \u0915\u0926\u092e<\/div>\r\n    <h2 class=\"mg-cta-h\">\u0938\u092e\u091d \u0906\u0908 \u2014 \u0924\u094b \u0906\u0917\u0947\u0964<\/h2>\r\n    <p class=\"mg-cta-p\">\u0905\u0917\u0932\u093e \u092d\u093e\u0917 \u2014 anxiety \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u0947 \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 anxiety \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\r\n    <div class=\"mg-cta-btns\">\r\n      <a class=\"mg-btn-lt\" href=\"https:\/\/manasguide.com\/hi\/removing-misconceptions-about-anxiety\/\">\u0966\u096b \u2014 \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u2192<\/a>\r\n      <a class=\"mg-btn-gh\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u092a\u0942\u0930\u0940 Guide \u0926\u0947\u0916\u0947\u0902<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u0932\u0947\u0916 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901 \u00b7 \u0966\u096a \u2014 Solutions \u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917 \u0966\u096a \/ \u0966\u096c \u0906\u092a\u0928\u0947 \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u092f\u093e \u2014\u092b\u093f\u0930 \u092d\u0940 \u0915\u0941\u091b \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e\u0964 \u0915\u094d\u092f\u094b\u0902? \u092f\u0939 \u0906\u092a\u0915\u0940 \u0917\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 solutions \u090f\u0915 \u0939\u0940 problem \u0938\u0947 suffer \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0939\u0932\u0947 \u092f\u0939 \u091c\u093e\u0928\u0947\u0902 Symptom \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u0914\u0930 \u091c\u0921\u093c \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u2014 \u0926\u094b \u0905\u0932\u0917 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902\u0964 \u091c\u094b \u092d\u0940 \u0906\u092a\u0928\u0947 \u0906\u091c\u093c\u092e\u093e\u092f\u093e \u2014 breathing exercises, yoga, \u0926\u0935\u093e\u0907\u092f\u093e\u0901, therapy \u2014 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 anxiety \u0915\u0947 symptoms \u0915\u094b manage \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0926\u0947\u0930 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092b\u093f\u0930 \u0935\u093e\u092a\u0938\u0964 \u091c\u0921\u093c \u0935\u0939 \u0939\u0948 \u091c\u094b anxiety \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948 \u2014 \u0935\u0939 underlying fear, \u0935\u0939 belief, \u0935\u0939 pattern\u0964 \u091c\u092c \u0924\u0915 \u091c\u0921\u093c \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0940 \u2014 symptoms \u0935\u093e\u092a\u0938 \u0906\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 &#8220;\u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0926\u094b\u0937 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964 \u0906\u092a \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0906\u091c\u093c\u092e\u093e \u091a\u0941\u0915\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0939\u0930 \u092c\u093e\u0930 \u0928\u093f\u0930\u093e\u0936 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u092f\u0939 exhausting \u0939\u0948\u0964&#8221; \u090f\u0915-\u090f\u0915 \u0915\u0930\u0915\u0947 \u0939\u0930 solution \u0915\u0940 \u0905\u0938\u0932\u0940 \u0915\u092e\u0940\u0964 Breathing exercises\u0909\u0938 moment \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 panic \u0915\u093e \u0905\u0938\u0932\u0940 \u0921\u0930 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e\u0964 \u0905\u0917\u0932\u093e attack \u092b\u093f\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0926\u0935\u093e\u0907\u092f\u093e\u0901Symptoms \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0926\u0935\u093e\u0908 \u092c\u0902\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u092c \u0935\u093e\u092a\u0938\u0964 Nervous system \u0915\u0940 underlying state \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u0940\u0964 Yoga \/ MeditationPractice \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 anxiety \u0915\u094b \u092c\u093f\u0928\u093e \u0938\u092e\u091d\u0947 \u0935\u0939 \u0936\u093e\u0902\u0924\u093f \u091f\u093f\u0915\u0924\u0940 \u0928\u0939\u0940\u0902\u0964 &#8220;Positive \u0938\u094b\u091a\u094b&#8221;Panic \u092e\u0947\u0902 positive \u0938\u094b\u091a\u0928\u093e impossible \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 advice \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0947 anxiety \u0928\u0939\u0940\u0902 \u091c\u0940\u0964 Internet \/ YouTube\u0915\u092d\u0940-\u0915\u092d\u0940 \u0914\u0930 \u0921\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 &#8220;\u0915\u0939\u0940\u0902 \u092f\u0939 serious \u092c\u0940\u092e\u093e\u0930\u0940 \u0924\u094b \u0928\u0939\u0940\u0902?&#8221; Rabbit hole \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Distraction\u091c\u092c \u0924\u0915 distract \u0930\u0939\u0947, \u0920\u0940\u0915 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 anxiety \u0935\u0939\u0940\u0902 \u092c\u0948\u0920\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u2014 return \u0915\u0940 wait \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 Avoidance\u091c\u094b situation \u0921\u0930\u093e\u0924\u0940 \u0939\u0948 \u2014 \u0909\u0938\u0938\u0947 \u092c\u091a\u0928\u093e\u0964 \u092f\u0939 short-term \u0930\u093e\u0939\u0924 \u0939\u0948\u0964 Long-term \u092e\u0947\u0902 anxiety \u0914\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948? 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