{"id":7985,"date":"2026-04-06T09:09:22","date_gmt":"2026-04-06T09:09:22","guid":{"rendered":"https:\/\/manasguide.com\/hi\/?page_id=7985"},"modified":"2026-07-07T05:07:36","modified_gmt":"2026-07-07T05:07:36","slug":"why-anxiety-solutions-fail","status":"publish","type":"page","link":"https:\/\/manasguide.com\/hi\/why-anxiety-solutions-fail\/","title":{"rendered":"\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0907\u0932\u093e\u091c \u0915\u094d\u092f\u094b\u0902 \u092b\u0947\u0932 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 ?"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\n\r\n\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094d\u092f\u094b\u0902 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u2014 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/title>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n:root {\r\n --cr: #FAF8F4;\r\n --cr2: #F2EDE6;\r\n --sand: #E8E0D5;\r\n --blt: #C4B5A5;\r\n --br: #8B6F5E;\r\n --br2: #7A5F4E;\r\n --bdk: #3D3530;\r\n --ink: #2C2A26;\r\n --mut: #6B6560;\r\n --fnt: #A8998A;\r\n --wh: #FFFFFF;\r\n --font: 'Noto Sans Devanagari', Georgia, serif;\r\n}\r\n\r\nhtml { scroll-behavior: smooth; }\r\n\r\nbody {\r\n font-family: var(--font);\r\n font-size: 17px;\r\n line-height: 1.9;\r\n color: var(--ink);\r\n background: var(--cr);\r\n -webkit-font-smoothing: antialiased;\r\n}\r\n\r\n\/* \u2500\u2500 NAV \u2500\u2500 *\/\r\n.nav {\r\n background: var(--wh);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 0 48px;\r\n height: 62px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n position: sticky;\r\n top: 0;\r\n z-index: 50;\r\n}\r\n.nav-logo { font-size: 15px; font-weight: 700; color: var(--bdk); }\r\n.nav-logo span { font-weight: 400; color: var(--br); font-size: 13px; margin-left: 6px; }\r\n.nav-links { display: flex; gap: 20px; align-items: center; }\r\n.nav-links a { font-size: 13px; color: var(--mut); text-decoration: none; transition: color .2s; }\r\n.nav-links a:hover { color: var(--bdk); }\r\n.nav-cta {\r\n font-size: 13px; background: var(--bdk); color: var(--cr);\r\n padding: 8px 18px; border-radius: 5px; border: none;\r\n cursor: pointer; font-family: var(--font); text-decoration: none;\r\n transition: background .2s;\r\n}\r\n.nav-cta:hover { background: var(--br2); }\r\n\r\n\/* \u2500\u2500 BREADCRUMB \u2500\u2500 *\/\r\n.breadcrumb {\r\n display: flex; align-items: center; gap: 8px;\r\n padding: 13px 48px;\r\n background: var(--cr2);\r\n border-bottom: 1px solid var(--sand);\r\n font-size: 13px;\r\n}\r\n.breadcrumb a { color: var(--fnt); text-decoration: none; display: flex; align-items: center; gap: 5px; }\r\n.breadcrumb a:hover { color: var(--br); }\r\n.breadcrumb-sep { color: var(--blt); font-size: 11px; }\r\n.breadcrumb-cur { color: var(--mut); }\r\n\r\n\/* \u2500\u2500 PROGRESS STRIP \u2500\u2500 *\/\r\n.progress-strip {\r\n background: var(--wh);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 0 48px;\r\n height: 44px;\r\n display: flex;\r\n align-items: center;\r\n gap: 6px;\r\n}\r\n.progress-step {\r\n display: flex; align-items: center; gap: 6px;\r\n font-size: 12px; color: var(--blt);\r\n}\r\n.progress-step.active { color: var(--br); font-weight: 600; }\r\n.progress-step.done { color: var(--mut); }\r\n.progress-dot {\r\n width: 7px; height: 7px; border-radius: 50%;\r\n background: var(--sand); flex-shrink: 0;\r\n}\r\n.progress-step.done .progress-dot { background: var(--blt); }\r\n.progress-step.active .progress-dot { background: var(--br); }\r\n.progress-line { width: 18px; height: 1px; background: var(--sand); }\r\n.progress-line.done { background: var(--blt); }\r\n\r\n\/* \u2500\u2500 HERO \u2500\u2500 *\/\r\n.hero {\r\n background: var(--wh);\r\n border-bottom: 3px solid var(--sand);\r\n padding: 72px 48px 64px;\r\n max-width: 760px;\r\n position: relative;\r\n}\r\n.hero::before {\r\n content: '\u0966\u096a';\r\n position: absolute;\r\n top: 48px; right: 48px;\r\n font-size: 96px;\r\n font-weight: 700;\r\n color: var(--sand);\r\n line-height: 1;\r\n letter-spacing: -2px;\r\n user-select: none;\r\n}\r\n.hero-series {\r\n font-size: 10px; letter-spacing: 2.5px; text-transform: uppercase;\r\n color: var(--fnt); margin-bottom: 4px;\r\n}\r\n.hero-of {\r\n font-size: 12px; color: var(--blt); margin-bottom: 20px; font-weight: 500;\r\n}\r\n.hero-h1 {\r\n font-size: clamp(26px, 3.8vw, 38px);\r\n font-weight: 700; line-height: 1.35;\r\n color: var(--ink); margin-bottom: 22px;\r\n max-width: 560px;\r\n}\r\n.hero-h1 em { color: var(--br); font-style: normal; }\r\n.hero-p {\r\n font-size: 16px; color: var(--mut);\r\n line-height: 2; max-width: 520px;\r\n}\r\n\r\n\/* \u2500\u2500 BODY \u2500\u2500 *\/\r\n.body {\r\n max-width: 700px;\r\n padding: 64px 48px 88px;\r\n}\r\n\r\n\/* \u2500\u2500 SECTION \u2500\u2500 *\/\r\n.sec { margin-bottom: 64px; }\r\n.sec:last-child { margin-bottom: 0; }\r\n\r\n.eyebrow {\r\n font-size: 10px; letter-spacing: 2.5px; text-transform: uppercase;\r\n color: var(--fnt); margin-bottom: 12px;\r\n}\r\n.h2 {\r\n font-size: clamp(19px, 2.6vw, 23px);\r\n font-weight: 700; color: var(--ink);\r\n line-height: 1.4; margin-bottom: 20px;\r\n}\r\n.h2 + .h2 { margin-top: 36px; }\r\n.h3 {\r\n font-size: 16px; font-weight: 600;\r\n color: var(--bdk); margin-bottom: 8px; margin-top: 28px;\r\n}\r\n.p {\r\n font-size: 16px; color: var(--mut);\r\n line-height: 2; margin-bottom: 16px;\r\n}\r\n.p:last-of-type { margin-bottom: 0; }\r\n.p strong { color: var(--ink); font-weight: 600; }\r\n\r\n\/* \u2500\u2500 PULL QUOTE \u2500\u2500 *\/\r\n.pull {\r\n font-size: clamp(15px, 1.9vw, 18px);\r\n color: var(--br);\r\n line-height: 1.85;\r\n border-left: 3px solid var(--br);\r\n padding: 2px 0 2px 22px;\r\n margin: 36px 0;\r\n font-style: italic;\r\n}\r\n\r\n\/* \u2500\u2500 INSIGHT BOX (replaces repeated mg-note) \u2500\u2500 *\/\r\n.insight {\r\n background: var(--cr2);\r\n border-left: 4px solid var(--blt);\r\n border-radius: 0 8px 8px 0;\r\n padding: 22px 24px;\r\n margin: 28px 0;\r\n}\r\n.insight-lbl {\r\n font-size: 10px; letter-spacing: 1.8px; text-transform: uppercase;\r\n color: var(--fnt); margin-bottom: 10px;\r\n}\r\n.insight p { font-size: 15px; color: var(--mut); line-height: 1.95; }\r\n\r\n\/* \u2500\u2500 REASON GRID \u2500\u2500 *\/\r\n.reason-grid {\r\n display: grid; grid-template-columns: 1fr 1fr;\r\n gap: 16px; margin: 28px 0;\r\n}\r\n.reason-card {\r\n background: var(--wh);\r\n border: 1px solid var(--sand);\r\n border-radius: 10px;\r\n padding: 20px 18px;\r\n}\r\n.reason-card-icon { font-size: 22px; margin-bottom: 10px; }\r\n.reason-card-title { font-size: 14px; font-weight: 600; color: var(--bdk); margin-bottom: 6px; }\r\n.reason-card p { font-size: 13px; color: var(--mut); line-height: 1.85; }\r\n\r\n\/* \u2500\u2500 ROOT CAUSE VISUAL \u2500\u2500 *\/\r\n.root-diagram {\r\n margin: 32px 0;\r\n background: var(--wh);\r\n border: 1px solid var(--sand);\r\n border-radius: 12px;\r\n overflow: hidden;\r\n}\r\n.root-row {\r\n display: flex; align-items: stretch;\r\n border-bottom: 1px solid var(--sand);\r\n}\r\n.root-row:last-child { border-bottom: none; }\r\n.root-label {\r\n width: 120px; flex-shrink: 0;\r\n background: var(--cr2);\r\n border-right: 1px solid var(--sand);\r\n padding: 18px 16px;\r\n font-size: 12px; font-weight: 600;\r\n color: var(--br); line-height: 1.5;\r\n display: flex; align-items: center;\r\n}\r\n.root-content {\r\n padding: 18px 20px;\r\n font-size: 14px; color: var(--mut);\r\n line-height: 1.85;\r\n}\r\n\r\n\/* \u2500\u2500 DIVIDER \u2500\u2500 *\/\r\n.divider {\r\n border: none; border-top: 1px solid var(--sand);\r\n margin: 48px 0;\r\n}\r\n\r\n\/* \u2500\u2500 INLINE CTA \u2500\u2500 *\/\r\n.inline-cta {\r\n background: var(--bdk);\r\n border-radius: 12px;\r\n padding: 32px 28px;\r\n margin: 40px 0;\r\n text-align: center;\r\n}\r\n.inline-cta-p {\r\n font-size: 15px; color: rgba(250,248,244,.75);\r\n line-height: 1.85; margin-bottom: 20px; font-style: italic;\r\n}\r\n.btn-primary {\r\n display: inline-block;\r\n background: var(--cr); color: var(--bdk);\r\n padding: 13px 28px; border-radius: 6px;\r\n font-size: 14px; font-weight: 700;\r\n font-family: var(--font); text-decoration: none;\r\n transition: background .2s;\r\n}\r\n.btn-primary:hover { background: var(--cr2); }\r\n\r\n\/* \u2500\u2500 SIDENAV \u2500\u2500 *\/\r\n.sidenav {\r\n background: var(--cr2);\r\n border-top: 1px solid var(--sand);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 28px 48px;\r\n display: flex; justify-content: space-between; align-items: center;\r\n gap: 16px;\r\n}\r\n.sidenav-lbl {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--fnt); margin-bottom: 7px;\r\n}\r\n.sidenav a {\r\n font-size: 14px; font-weight: 600; color: var(--bdk);\r\n text-decoration: none; transition: color .2s;\r\n}\r\n.sidenav a:hover { color: var(--br); }\r\n.sidenav-r { text-align: right; }\r\n\r\n\/* \u2500\u2500 FOOTER CTA \u2500\u2500 *\/\r\n.footer-cta {\r\n background: var(--bdk);\r\n padding: 64px 48px;\r\n}\r\n.footer-cta-eye {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--blt); margin-bottom: 16px;\r\n}\r\n.footer-cta-h {\r\n font-size: clamp(21px, 2.8vw, 28px);\r\n font-weight: 700; color: var(--cr);\r\n line-height: 1.4; margin-bottom: 14px;\r\n max-width: 480px;\r\n}\r\n.footer-cta-p {\r\n font-size: 15px; color: rgba(250,248,244,.7);\r\n line-height: 1.95; margin-bottom: 28px; max-width: 460px;\r\n}\r\n.footer-cta-btns { display: flex; gap: 16px; flex-wrap: wrap; align-items: center; }\r\n.btn-ghost {\r\n font-size: 14px; color: rgba(250,248,244,.55);\r\n border-bottom: 1px solid rgba(250,248,244,.25);\r\n text-decoration: none; padding-bottom: 1px;\r\n transition: color .2s;\r\n}\r\n.btn-ghost:hover { color: var(--cr); }\r\n\r\n\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\r\n@media (max-width: 860px) {\r\n .nav { padding: 0 24px; }\r\n .breadcrumb { padding: 12px 24px; }\r\n .progress-strip { padding: 0 24px; }\r\n .hero { padding: 52px 24px 48px; }\r\n .hero::before { font-size: 64px; top: 36px; right: 24px; }\r\n .body { padding: 48px 24px 72px; }\r\n .sidenav { padding: 24px; }\r\n .footer-cta { padding: 48px 24px; }\r\n .reason-grid { grid-template-columns: 1fr; }\r\n}\r\n\r\n@media (max-width: 600px) {\r\n .nav { padding: 0 18px; height: 56px; }\r\n .nav-logo { font-size: 13px; }\r\n .nav-links { gap: 10px; }\r\n .nav-links a { font-size: 11px; }\r\n .breadcrumb { padding: 11px 18px; }\r\n .progress-strip { padding: 0 18px; overflow-x: auto; }\r\n .hero { padding: 40px 18px 40px; }\r\n .hero::before { display: none; }\r\n .hero-h1 { font-size: 22px; }\r\n .body { padding: 36px 18px 60px; }\r\n .root-label { width: 90px; font-size: 11px; }\r\n .sidenav { flex-direction: column; align-items: flex-start; }\r\n .sidenav-r { text-align: left; }\r\n .footer-cta { padding: 40px 18px; }\r\n .btn-primary { width: 100%; text-align: center; }\r\n}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<!-- NAV -->\r\n<nav class=\"nav\">\r\n <div class=\"nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/div>\r\n <div class=\"nav-links\">\r\n <a href=\"https:\/\/manasguide.com\/hi\">\u0939\u094b\u092e<\/a>\r\n \r\n <a class=\"nav-cta\" href=\"https:\/\/manasguide.com\/hi\/join-course\/\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/a>\r\n <a href=\"https:\/\/manasguide.com\/\" style=\"font-size:11px;color:var(--fnt);text-decoration:none;\">EN<\/a>\r\n <\/div>\r\n<\/nav>\r\n\r\n<!-- BREADCRUMB -->\r\n<div class=\"breadcrumb\">\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\r\n <svg width=\"13\" height=\"13\" viewBox=\"0 0 14 14\" fill=\"none\">\r\n <path d=\"M9 2L4 7l5 5\" stroke=\"#A8998A\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n <\/svg>\r\n \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921\r\n <\/a>\r\n <span class=\"breadcrumb-sep\">\u203a<\/span>\r\n <span class=\"breadcrumb-cur\">\u0966\u096a \u2014 Solutions \u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947<\/span>\r\n<\/div>\r\n\r\n<!-- HERO -->\r\n<div style=\"background:var(--wh);border-bottom:1px solid var(--sand);\">\r\n <div class=\"hero\">\r\n <div class=\"hero-series\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917<\/div>\r\n <div class=\"hero-of\">\u0966\u096a \/ \u0966\u096c<\/div>\r\n <h1 class=\"hero-h1\">\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094d\u092f\u094b\u0902 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940?<br><em>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0938\u092c \u0915\u0941\u091b \u0906\u091c\u093c\u092e\u093e \u0932\u093f\u092f\u093e?<\/em><\/h1>\r\n <p class=\"hero-p\">\u092e\u0948\u0902 \u0938\u092e\u091d \u0938\u0915\u0924\u093e \u0939\u0942\u0901 \u2014 \u0906\u092a\u0928\u0947 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0906\u091c\u093c\u092e\u093e\u092f\u093e \u0939\u094b\u0917\u093e, \u0914\u0930 \u0939\u0930 \u092c\u093e\u0930 \u0928\u093e\u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u094b\u0915\u0930 \u0932\u094c\u091f\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u092f\u0939\u093e\u0901 \u0939\u092e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0928\u0939\u0940\u0902, \u091c\u0921\u093c \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- BODY -->\r\n<div class=\"body\">\r\n\r\n <!-- Section 1 -->\r\n <div class=\"sec\">\r\n <div class=\"eyebrow\">\u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902<\/div>\r\n <h2 class=\"h2\">\u092e\u0948\u0902 \u0938\u092e\u091d\u0924\u093e \u0939\u0942\u0901 \u2014 \u0906\u092a\u0928\u0947 \u0915\u093f\u0924\u0928\u093e \u0915\u0941\u091b \u0906\u091c\u093c\u092e\u093e\u092f\u093e \u0939\u094b\u0917\u093e<\/h2>\r\n <p class=\"p\">Relaxation \u0924\u0915\u0928\u0940\u0915, meditation, \u0926\u0935\u093e\u0908, yoga, self-help \u0915\u093f\u0924\u093e\u092c\u0947\u0902, diet, exercise, \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0940 therapy \u2014 \u0938\u092c \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u092c\u093e\u0930 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u0935\u0939\u0940 \u0939\u093e\u0932\u0964<\/p>\r\n <p class=\"p\">\u092e\u0948\u0902\u0928\u0947 \u0916\u0941\u0926 \u092f\u0939\u0940 \u091d\u0947\u0932\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0947\u0930\u0940 \u092c\u093e\u0924 \u092a\u0930 \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0947\u0917\u093e\u0964 \u092f\u0939 \u0938\u094b\u091a \u0915\u093f \"\u0905\u092c \u092a\u0939\u0932\u0947 \u091c\u0948\u0938\u093e \u091c\u0940\u0935\u0928 \u0928\u0939\u0940\u0902 \u092c\u0928\u0947\u0917\u093e\" \u2014 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u092c\u093f\u0932\u0915\u0941\u0932 \u0926\u094b\u0937 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/p>\r\n <p class=\"p\">\u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u094b \u0907\u0932\u093e\u091c \u0906\u092a\u0928\u0947 \u0906\u091c\u093c\u092e\u093e\u090f, \u0935\u0947 \u0938\u092c \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b <em>manage<\/em> \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0921\u093c \u0915\u094b \u0928\u0939\u0940\u0902 \u0915\u093e\u091f\u0924\u0947\u0964<\/p>\r\n\r\n <div class=\"insight\">\r\n <div class=\"insight-lbl\">\u092b\u093c\u0930\u094d\u0915 \u0915\u094d\u092f\u093e \u0939\u0948<\/div>\r\n <p>\u092e\u0947\u0930\u0947 course \u092e\u0947\u0902 \u0939\u092e \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094b \u090a\u092a\u0930 \u0938\u0947 \u0915\u093e\u091f\u0924\u0947 \u092f\u093e manage \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u2014 \u0938\u0940\u0927\u093e \u091c\u0921\u093c \u092a\u0930 \u0935\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092b\u093c\u0930\u094d\u0915 \u0924\u0941\u0930\u0902\u0924 \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\r\n <\/div>\r\n\r\n <p class=\"p\">\u092e\u0948\u0902\u0928\u0947 \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0916\u0941\u0926 \u0915\u094b \u0918\u0930 \u092e\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930 \u0932\u093f\u092f\u093e \u0925\u093e, \u091c\u094b \u092e\u093e\u0928 \u091a\u0941\u0915\u0947 \u0925\u0947 \u0915\u093f \u0909\u0928\u0915\u0940 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \"\u0905\u0932\u0917 \u0915\u093f\u0938\u094d\u092e \u0915\u0940\" \u0939\u0948 \u0914\u0930 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940\u0964 \u0935\u0947 \u0938\u092c \u0906\u091c \u0920\u0940\u0915 \u0939\u0948\u0902\u0964<\/p>\r\n <p class=\"p\">\u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0928\u0939\u0940\u0902\u0964 \u092c\u0938 \u090f\u0915 \u092c\u093e\u0930 \u090f\u0915\u094d\u0936\u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0926\u0947\u0930 \u0939\u0948\u0964<\/p>\r\n <\/div>\r\n\r\n <hr class=\"divider\">\r\n\r\n <!-- Section 2 -->\r\n <div class=\"sec\">\r\n <div class=\"eyebrow\">\u0905\u0938\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/div>\r\n <h2 class=\"h2\">\u274c \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0920\u0940\u0915 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940<\/h2>\r\n <p class=\"p\">\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0909\u0938\u0915\u0947 <strong>root cause<\/strong> \u0915\u094b \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u2014 \u092a\u0948\u0926\u093e \u0915\u0939\u093e\u0901 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0938\u092e\u091d\u0947 \u092c\u093f\u0928\u093e \u0907\u0932\u093e\u091c \u0939\u094b \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e\u0964<\/p>\r\n <p class=\"p\">\u091c\u092c \u091c\u0921\u093c \u0915\u093e \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0924\u094b \u0939\u092e \u0936\u093e\u0916\u093e\u090f\u0901 \u0915\u093e\u091f\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0907\u0932\u093e\u091c symptoms \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0935\u0939 \u091c\u0921\u093c \u091c\u0939\u093e\u0901 \u0938\u0947 \u092f\u0939 \u0938\u092c \u092a\u0948\u0926\u093e \u0939\u0941\u0906, \u0935\u0939\u093e\u0901 \u0924\u0915 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u093e\u0964<\/p>\r\n\r\n <div class=\"root-diagram\">\r\n <div class=\"root-row\">\r\n <div class=\"root-label\">\u091c\u094b \u0939\u094b\u0924\u093e \u0939\u0948<\/div>\r\n <div class=\"root-content\">\u092a\u0939\u0932\u093e panic \u0906\u0924\u093e \u0939\u0948 \u2192 \u0909\u0938\u0940 \u0915\u094b \"\u0915\u093e\u0930\u0923\" \u092e\u093e\u0928 \u0932\u093f\u092f\u093e \u2192 symptom \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917 \u0917\u090f<\/div>\r\n <\/div>\r\n <div class=\"root-row\">\r\n <div class=\"root-label\">\u0905\u0938\u0932 \u092e\u0947\u0902<\/div>\r\n <div class=\"root-content\">\u0905\u0938\u0932 \u0915\u093e\u0930\u0923 \u092c\u0939\u0941\u0924 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0948 \u2014 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902, \u0939\u092e\u093e\u0930\u0947 <strong>\u0905\u0902\u0926\u0930<\/strong> \u092c\u0948\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0939\u092e\u0947\u0902 \u092a\u0924\u093e \u092d\u0940 \u0928\u0939\u0940\u0902\u0964<\/div>\r\n <\/div>\r\n <div class=\"root-row\">\r\n <div class=\"root-label\">\u0928\u0924\u0940\u091c\u093e<\/div>\r\n <div class=\"root-content\">Symptoms manage \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902\u0964 \u0925\u094b\u0921\u093c\u0947 \u0906\u0930\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092b\u093f\u0930 \u0909\u0938\u0940 \u0935\u0947\u0917 \u0938\u0947 \u0932\u094c\u091f \u0906\u0924\u0940 \u0939\u0948\u0964<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <p class=\"p\">\u092e\u0948\u0902\u0928\u0947 \u0905\u092a\u0928\u0947 symptoms \u0915\u094b \u0938\u0940\u0927\u093e \u0916\u0924\u094d\u092e \u0915\u093f\u092f\u093e \u2014 manage \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e\u0964 \u091c\u092c \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0924\u0930\u0940\u0915\u093e \u092c\u0924\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0942\u0901\u0917\u093e, \u0906\u092a \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u0915\u093f \u092f\u0939 \u0909\u0924\u0928\u093e \u091c\u091f\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\r\n <\/div>\r\n\r\n <hr class=\"divider\">\r\n\r\n <!-- Section 3 -->\r\n <div class=\"sec\">\r\n <h2 class=\"h2\">\u267b\ufe0f Symptoms \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0932\u094c\u091f\u0924\u0947 \u0939\u0948\u0902<\/h2>\r\n <p class=\"p\">\u0939\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923 \u0935\u0939 situation \u0939\u0948, \u0935\u0947 \u0932\u094b\u0917 \u0939\u0948\u0902, \u0935\u0939 \u0918\u091f\u0928\u093e, \u0935\u0939 \u0930\u093f\u0936\u094d\u0924\u093e, \u0935\u0939 \u092c\u0940\u092e\u093e\u0930\u0940\u0964 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n <p class=\"p\"> \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 -Exercise, nutrition, positive \u0938\u094b\u091a, meditation, \u0926\u0935\u093e\u0908, therapy \u2014 \u092e\u0948\u0902 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0939\u0924\u093e \u0915\u093f \u092f\u0947 \u092e\u0924 \u0915\u0930\u094b\u0964 \u092f\u0947 helpful \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0907\u0928\u0938\u0947 \u0925\u094b\u0921\u093c\u093e temporary \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u092b\u093f\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0909\u0938\u0940 \u091c\u0917\u0939 \u0938\u0947 \u0932\u094c\u091f \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\r\n\r\n <div class=\"pull\">\u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u093f\u0938\u0940 \u0918\u091f\u0928\u093e \u092f\u093e \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u092e\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932 \u0915\u093e\u0930\u0923 \u0939\u092e\u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u091b\u093f\u092a\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093f\u0930\u094d\u092b \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e \u0909\u0938\u0940 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u092b\u0901\u0938\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\r\n <\/div>\r\n\r\n <hr class=\"divider\">\r\n\r\n <!-- Section 4 -->\r\n <div class=\"sec\">\r\n <h2 class=\"h2\"> \u0906\u092e \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u2014 \u0915\u093e\u0930\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/h2>\r\n\r\n <div class=\"reason-grid\">\r\n <div class=\"reason-card\">\r\n <div class=\"reason-card-icon\"><\/div>\r\n <div class=\"reason-card-title\">\"\u092e\u0948\u0902 \u0915\u092e\u091c\u093c\u094b\u0930 \u092f\u093e \u0915\u093e\u092f\u0930 \u0939\u0942\u0901\"<\/div>\r\n <p>\u0910\u0938\u093e \u092c\u093f\u0932\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u0964 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0938\u094d\u0924\u093f\u092f\u093e\u0901, \u092a\u0941\u0932\u093f\u0938, \u092b\u093c\u094c\u091c\u0940 \u2014 \u0938\u092c \u0907\u0938\u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u092c\u0939\u093e\u0926\u0941\u0930\u0940 \u0915\u093e \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0938\u0947 \u0915\u094b\u0908 \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0928\u0939\u0940\u0902\u0964<\/p>\r\n <\/div>\r\n <div class=\"reason-card\">\r\n <div class=\"reason-card-icon\"><\/div>\r\n <div class=\"reason-card-title\">\"\u092e\u0947\u0930\u0947 symptoms \u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\"<\/div>\r\n <p>\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0947 symptoms \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0947\u0964 Symptoms \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902, \u0928\u0924\u0940\u091c\u093e \u0939\u0948\u0902\u0964<\/p>\r\n <\/div>\r\n <div class=\"reason-card\">\r\n <div class=\"reason-card-icon\"><\/div>\r\n <div class=\"reason-card-title\">\"\u092c\u093e\u0939\u0930\u0940 \u0939\u093e\u0932\u093e\u0924 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902\"<\/div>\r\n <p>\u0935\u0939\u0940 situations, \u0930\u093f\u0936\u094d\u0924\u0947, \u0918\u091f\u0928\u093e\u090f\u0901 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u093e\u0930\u0923 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902, \u0905\u0902\u0926\u0930 \u0939\u0948\u0964<\/p>\r\n <\/div>\r\n <div class=\"reason-card\">\r\n <div class=\"reason-card-icon\"><\/div>\r\n <div class=\"reason-card-title\">\"\u092e\u0947\u0930\u0940 sensitivity \u0915\u093e\u0930\u0923 \u0939\u0948\"<\/div>\r\n <p>\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092c\u0939\u0941\u0924 \u0932\u094b\u0917 \u0920\u0940\u0915 \u0939\u0941\u090f \u0939\u0948\u0902 \u2014 \u092e\u0948\u0902 \u0916\u0941\u0926 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0942\u0901\u0964 \u0906\u091c \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 sensitive \u0939\u0942\u0901, \u092c\u0932\u094d\u0915\u093f \u092f\u0939\u0940 \u092e\u0947\u0930\u0940 \u0924\u093e\u0915\u0924 \u0939\u0948\u0964<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <hr class=\"divider\">\r\n\r\n <!-- Section 5 -->\r\n <div class=\"sec\">\r\n <div class=\"eyebrow\">\u0928\u092f\u093e \u0928\u091c\u093c\u0930\u093f\u092f\u093e<\/div>\r\n <h2 class=\"h2\">\ud83e\udded \u0905\u0938\u0932\u0940 \u0915\u093e\u0930\u0923 \u2014 \u0924\u0940\u0928 \u091c\u0921\u093c\u0947\u0902<\/h2>\r\n\r\n <h3 class=\"h3\">1. \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e<\/h3>\r\n <p class=\"p\">\u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u094d\u0935\u092d\u093e\u0935 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u094b\u091f\u093f\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u2014 \u091c\u092c \u0938\u0939\u0940 \u0938\u0947 \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939\u0940 \u0917\u0941\u0923 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0924\u093e\u0915\u0924 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\r\n\r\n <h3 class=\"h3\">2. \u092e\u0928 \u0915\u0940 \u0938\u092e\u091d \u0915\u0940 \u0915\u092e\u0940<\/h3>\r\n <p class=\"p\">\u091c\u092c \u0939\u092e \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0915\u093f \u092e\u0928 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u0938\u0915\u0947 patterns \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0914\u0930 \u0935\u0939 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0940 \u0924\u0930\u092b \u0915\u094d\u092f\u094b\u0902 \u0916\u093f\u0902\u091a\u0924\u093e \u0939\u0948 \u2014 \u0924\u092c \u0939\u092e \u0909\u0928\u094d\u0939\u0940\u0902 repetitive cycles \u092e\u0947\u0902 \u092b\u0901\u0938\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n <h3 class=\"h3\">3. \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0930\u0940\u0915\u093e<\/h3>\r\n <p class=\"p\">\u0905\u0938\u0932 \u091c\u0921\u093c \u0939\u092e\u093e\u0930\u0940 \u0906\u0926\u0924\u0928 \u0938\u094b\u091a \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092f\u0947 patterns \u092c\u093f\u0928\u093e \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0935\u0948\u0938\u0947 \u0939\u0940 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0926\u0932\u0928\u093e \u0939\u0940 \u0905\u0938\u0932\u0940 \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948\u0964<\/p>\r\n\r\n <div class=\"insight\">\r\n <div class=\"insight-lbl\">\u0924\u094b \u092e\u0947\u0930\u093e \u0909\u092a\u093e\u092f<\/div>\r\n <p>\u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0942\u0901 \u0915\u093f \u0939\u092e \u0915\u0948\u0938\u0947 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092c\u0928\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0938\u0947 \u091c\u0942\u091d\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902, \u0914\u0930 \u090f\u0915 over-sensitized nervous system \u0915\u094b natural \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <hr class=\"divider\">\r\n\r\n <!-- Section 6 -->\r\n <div class=\"sec\">\r\n <div class=\"eyebrow\">\u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e<\/div>\r\n <h2 class=\"h2\">\u0926\u0935\u093e\u0908 \u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948<\/h2>\r\n <p class=\"p\">\u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093f\u0938\u0940 \u092c\u093e\u0939\u0930\u0940 infection \u0938\u0947 \u0928\u0939\u0940\u0902 \u0906\u0908 \u2014 \u0907\u0938\u0932\u093f\u090f \u0926\u0935\u093e\u0908 \u0907\u0938\u0947 \u091c\u0921\u093c \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u093e\u091f \u0938\u0915\u0924\u0940\u0964 \u0926\u0935\u093e\u0908 symptoms \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0906\u092a\u0915\u0947 \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940\u0964 \u0926\u0935\u093e\u0908 \u0938\u0947 \u0920\u0940\u0915 \u092d\u0940 \u0939\u0941\u090f \u0924\u094b \u092b\u093f\u0930 \u0909\u0938\u0940 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901\u0917\u0947 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u0921\u093c \u0924\u094b \u0915\u093e\u091f\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\r\n\r\n <h2 class=\"h2\" style=\"margin-top:32px;\">Simple Technique Series<\/h2>\r\n <p class=\"p\">\u091c\u092c \u0906\u092a \u092e\u0947\u0930\u0940 techniques \u0915\u094b apply \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0940\u0927\u093e \u091c\u095c \u092a\u0930 \u0935\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 results \u0938\u093e\u095e \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964 <\/p>\r\n <p class=\"p\">\u092e\u0947\u0930\u0940 \u091f\u0947\u0915\u094d\u0928\u0940\u0915 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u092f\u0947 \u0938\u092c \u0906\u092a \u0915\u094b\u0930\u094d\u0938 \u0935\u093e\u0932\u0947 \u092a\u0947\u091c \u092a\u0930 \u091c\u093e\u0915\u0930 \u0938\u092e\u091d \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u0940\u0927\u093e \u0915\u094b\u0930\u094d\u0938 \u091c\u094d\u0935\u093e\u0907\u0928 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\r\n\r\n \r\n <\/div>\r\n\r\n<\/div>\r\n\r\n<!-- SIDENAV -->\r\n<div class=\"sidenav\">\r\n <div>\r\n <div class=\"sidenav-lbl\">\u092a\u093f\u091b\u0932\u093e \u092d\u093e\u0917<\/div>\r\n <a href=\"https:\/\/manasguide.com\/hi\/panic-attack\/\">\u2190 \u0966\u0969 \u2014 Panic Attack<\/a>\r\n <\/div>\r\n <div class=\"sidenav-r\">\r\n <div class=\"sidenav-lbl\">\u0905\u0917\u0932\u093e \u092d\u093e\u0917<\/div>\r\n <a href=\"https:\/\/manasguide.com\/hi\/removing-misconceptions-about-anxiety\/\">\u0966\u096b \u2014 \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u2192<\/a>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- FOOTER CTA -->\r\n<div class=\"footer-cta\">\r\n <div style=\"max-width:520px;\">\r\n <div class=\"footer-cta-eye\">\u0905\u0917\u0932\u093e \u0915\u0926\u092e<\/div>\r\n <h2 class=\"footer-cta-h\">\u0938\u092e\u091d \u0906\u0908 \u2014 \u0924\u094b \u0906\u0917\u0947\u0964<\/h2>\r\n <p class=\"footer-cta-p\">\u0905\u0917\u0932\u093e \u092d\u093e\u0917 \u2014 anxiety \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u0947 \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 anxiety \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\r\n <div class=\"footer-cta-btns\">\r\n <a class=\"btn-primary\" href=\"https:\/\/manasguide.com\/hi\/removing-misconceptions-about-anxiety\/\">\u0966\u096b \u2014 \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u2192<\/a>\r\n <a class=\"btn-ghost\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u092a\u0942\u0930\u0940 Guide \u0926\u0947\u0916\u0947\u0902<\/a>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094d\u092f\u094b\u0902 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u2014 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 EN \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u203a \u0966\u096a \u2014 Solutions \u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917 \u0966\u096a \/ \u0966\u096c \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094d\u092f\u094b\u0902 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940?\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0938\u092c \u0915\u0941\u091b \u0906\u091c\u093c\u092e\u093e \u0932\u093f\u092f\u093e? \u092e\u0948\u0902 \u0938\u092e\u091d \u0938\u0915\u0924\u093e \u0939\u0942\u0901 \u2014 \u0906\u092a\u0928\u0947 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0906\u091c\u093c\u092e\u093e\u092f\u093e \u0939\u094b\u0917\u093e, \u0914\u0930 \u0939\u0930 \u092c\u093e\u0930 \u0928\u093e\u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u094b\u0915\u0930 \u0932\u094c\u091f\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u092f\u0939\u093e\u0901 \u0939\u092e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0928\u0939\u0940\u0902, \u091c\u0921\u093c \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u092e\u0948\u0902 \u0938\u092e\u091d\u0924\u093e \u0939\u0942\u0901 \u2014 \u0906\u092a\u0928\u0947 \u0915\u093f\u0924\u0928\u093e \u0915\u0941\u091b \u0906\u091c\u093c\u092e\u093e\u092f\u093e \u0939\u094b\u0917\u093e Relaxation \u0924\u0915\u0928\u0940\u0915, meditation, \u0926\u0935\u093e\u0908, yoga, self-help \u0915\u093f\u0924\u093e\u092c\u0947\u0902, diet, exercise, \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0940 therapy \u2014 \u0938\u092c \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u092c\u093e\u0930 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u0935\u0939\u0940 \u0939\u093e\u0932\u0964 \u092e\u0948\u0902\u0928\u0947 \u0916\u0941\u0926 \u092f\u0939\u0940 \u091d\u0947\u0932\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0947\u0930\u0940 \u092c\u093e\u0924 \u092a\u0930 \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0947\u0917\u093e\u0964 \u092f\u0939 \u0938\u094b\u091a \u0915\u093f “\u0905\u092c \u092a\u0939\u0932\u0947 \u091c\u0948\u0938\u093e \u091c\u0940\u0935\u0928 \u0928\u0939\u0940\u0902 \u092c\u0928\u0947\u0917\u093e” \u2014 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u092c\u093f\u0932\u0915\u0941\u0932 \u0926\u094b\u0937 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u094b \u0907\u0932\u093e\u091c \u0906\u092a\u0928\u0947 \u0906\u091c\u093c\u092e\u093e\u090f, \u0935\u0947 \u0938\u092c \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b manage \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0921\u093c \u0915\u094b \u0928\u0939\u0940\u0902 \u0915\u093e\u091f\u0924\u0947\u0964 \u092b\u093c\u0930\u094d\u0915 \u0915\u094d\u092f\u093e \u0939\u0948 \u092e\u0947\u0930\u0947 course \u092e\u0947\u0902 \u0939\u092e \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094b \u090a\u092a\u0930 \u0938\u0947 \u0915\u093e\u091f\u0924\u0947 \u092f\u093e manage \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u2014 \u0938\u0940\u0927\u093e \u091c\u0921\u093c \u092a\u0930 \u0935\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092b\u093c\u0930\u094d\u0915 \u0924\u0941\u0930\u0902\u0924 \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964 \u092e\u0948\u0902\u0928\u0947 \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0916\u0941\u0926 \u0915\u094b \u0918\u0930 \u092e\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930 \u0932\u093f\u092f\u093e \u0925\u093e, \u091c\u094b \u092e\u093e\u0928 \u091a\u0941\u0915\u0947 \u0925\u0947 \u0915\u093f \u0909\u0928\u0915\u0940 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 “\u0905\u0932\u0917 \u0915\u093f\u0938\u094d\u092e \u0915\u0940” \u0939\u0948 \u0914\u0930 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940\u0964 \u0935\u0947 \u0938\u092c \u0906\u091c \u0920\u0940\u0915 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0928\u0939\u0940\u0902\u0964 \u092c\u0938 \u090f\u0915 \u092c\u093e\u0930 \u090f\u0915\u094d\u0936\u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0926\u0947\u0930 \u0939\u0948\u0964 \u0905\u0938\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u274c \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0920\u0940\u0915 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0909\u0938\u0915\u0947 root cause \u0915\u094b \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u2014 \u092a\u0948\u0926\u093e \u0915\u0939\u093e\u0901 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0938\u092e\u091d\u0947 \u092c\u093f\u0928\u093e \u0907\u0932\u093e\u091c \u0939\u094b \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e\u0964 \u091c\u092c \u091c\u0921\u093c \u0915\u093e \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0924\u094b \u0939\u092e \u0936\u093e\u0916\u093e\u090f\u0901 \u0915\u093e\u091f\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0907\u0932\u093e\u091c symptoms \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0935\u0939 \u091c\u0921\u093c \u091c\u0939\u093e\u0901 \u0938\u0947 \u092f\u0939 \u0938\u092c \u092a\u0948\u0926\u093e \u0939\u0941\u0906, \u0935\u0939\u093e\u0901 \u0924\u0915 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u093e\u0964 \u091c\u094b \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0939\u0932\u093e panic \u0906\u0924\u093e \u0939\u0948 \u2192 \u0909\u0938\u0940 \u0915\u094b “\u0915\u093e\u0930\u0923” \u092e\u093e\u0928 \u0932\u093f\u092f\u093e \u2192 symptom \u0920\u0940\u0915 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\u0915\u094b \u0938\u0940\u0927\u093e \u0916\u0924\u094d\u092e \u0915\u093f\u092f\u093e \u2014 manage \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e\u0964 \u091c\u092c \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0924\u0930\u0940\u0915\u093e \u092c\u0924\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0942\u0901\u0917\u093e, \u0906\u092a \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u0915\u093f \u092f\u0939 \u0909\u0924\u0928\u093e \u091c\u091f\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948\u0964 \u267b\ufe0f Symptoms \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0932\u094c\u091f\u0924\u0947 \u0939\u0948\u0902 \u0939\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093e\u0930\u0923 \u0935\u0939 situation \u0939\u0948, \u0935\u0947 \u0932\u094b\u0917 \u0939\u0948\u0902, \u0935\u0939 \u0918\u091f\u0928\u093e, \u0935\u0939 \u0930\u093f\u0936\u094d\u0924\u093e, \u0935\u0939 \u092c\u0940\u092e\u093e\u0930\u0940\u0964 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 -Exercise, nutrition, positive \u0938\u094b\u091a, meditation, \u0926\u0935\u093e\u0908, therapy \u2014 \u092e\u0948\u0902 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0939\u0924\u093e \u0915\u093f \u092f\u0947 \u092e\u0924 \u0915\u0930\u094b\u0964 \u092f\u0947 helpful \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0907\u0928\u0938\u0947 \u0925\u094b\u0921\u093c\u093e temporary \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u092b\u093f\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0909\u0938\u0940 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\u0926\u0947\u0916\u0947\u0902<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7985","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/7985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/comments?post=7985"}],"version-history":[{"count":20,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/7985\/revisions"}],"predecessor-version":[{"id":8970,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/7985\/revisions\/8970"}],"wp:attachment":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/media?parent=7985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}