{"id":7993,"date":"2026-04-06T09:11:01","date_gmt":"2026-04-06T09:11:01","guid":{"rendered":"https:\/\/manasguide.com\/hi\/?page_id=7993"},"modified":"2026-07-07T04:49:35","modified_gmt":"2026-07-07T04:49:35","slug":"anxiety-symptoms","status":"publish","type":"page","link":"https:\/\/manasguide.com\/hi\/anxiety-symptoms\/","title":{"rendered":"\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\n\r\n\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2014 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/title>\r\n\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n.mg-page*{box-sizing:border-box;margin:0;padding:0;}\r\n.mg-page{--cr:#FAF8F4;--cr2:#F2EDE6;--sand:#E8E0D5;--blt:#C4B5A5;--br:#8B6F5E;--bdk:#3D3530;--ink:#2C2A26;--mut:#6B6560;--fnt:#A8998A;--wh:#FFFFFF;--font:'Noto Sans Devanagari',Georgia,serif;font-family:var(--font);font-size:17px;line-height:1.9;color:var(--ink);background:var(--cr);-webkit-font-smoothing:antialiased;}\r\n.mg-nav{background:var(--wh);border-bottom:1px solid var(--sand);padding:0 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44px;}.mg-body{padding:44px 24px 64px;max-width:100%;}.mg-sym-grid{grid-template-columns:1fr 1fr;}.mg-sn{padding:28px 24px;}.mg-cta{padding:48px 24px;}}\r\n@media(max-width:600px){.mg-nav{padding:0 18px;height:56px;}.mg-nav-logo{font-size:14px;}.mg-nav-menu{gap:12px;}.mg-nav-menu a{font-size:12px;}.mg-back{padding:12px 18px;}.mg-ph{padding:36px 18px;}.mg-ph-h1{font-size:22px;}.mg-body{padding:36px 18px 56px;}.mg-sym-grid{grid-template-columns:1fr;}.mg-sn{flex-direction:column;align-items:flex-start;}.mg-sn-r{text-align:left;}.mg-cta{padding:40px 18px;}.mg-btn-lt{width:100%;text-align:center;}}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"mg-page\">\r\n\r\n<!-- NAVIGATION -->\r\n<nav class=\"mg-nav\">\r\n <div class=\"mg-nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/div>\r\n <div class=\"mg-nav-menu\">\r\n <a href=\"https:\/\/manasguide.com\/hi\">\u0939\u094b\u092e<\/a>\r\n <button class=\"mg-nav-btn\" onclick=\"window.location.href='https:\/\/manasguide.com\/hi\/join-course\/'\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/button>\r\n <a href=\"https:\/\/manasguide.com\/\" style=\"font-size:12px;color:var(--fnt);\">English<\/a>\r\n <\/div>\r\n<\/nav>\r\n\r\n<!-- BACK BUTTON -->\r\n<div class=\"mg-back\">\r\n <a class=\"mg-back-link\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\r\n <svg width=\"14\" height=\"14\" viewBox=\"0 0 14 14\" fill=\"none\"><path d=\"M9 2L4 7l5 5\" stroke=\"#A8998A\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\r\n \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901\r\n <\/a>\r\n <span class=\"mg-back-sep\">\u00b7<\/span>\r\n <span class=\"mg-back-cur\">\u0966\u0968 \u2014 Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/span>\r\n<\/div>\r\n\r\n<!-- HEADER -->\r\n<div style=\"background:var(--wh);border-bottom:1px solid var(--sand);\">\r\n<div class=\"mg-ph\">\r\n <div class=\"mg-ph-series\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917<\/div>\r\n <div class=\"mg-ph-num\">\u0966\u0968 \/ \u0966\u096c<\/div>\r\n <h1 class=\"mg-ph-h1\">Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2014<br><em>\u091c\u094b real \u0939\u0948\u0902, \u092a\u0930 dangerous \u0928\u0939\u0940\u0902\u0964<\/em><\/h1>\r\n <p class=\"mg-ph-p\">\u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0909\u0938\u0947 \u0928\u093e\u092e \u0926\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u093e\u092e \u0906\u0924\u0947 \u0939\u0940 \u0921\u0930 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n<!-- MAIN BODY -->\r\n<div class=\"mg-body\">\r\n\r\n <!-- SECTION 1: LAGATAR BANE RAHNE WALE SYMPTOMS -->\r\n <div class=\"mg-sec\">\r\n <div class=\"mg-eye\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947<\/div>\r\n <h2 class=\"mg-h2\">\ud83d\udcd8 \u091c\u092c \u0938\u093f\u092e\u094d\u092a\u091f\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u0925\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/h2>\r\n <p class=\"mg-p\">\u0939\u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u0916\u093e\u090f \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0905\u091c\u0940\u092c \u0938\u093e \u0921\u0930 \u0939\u092e\u0947\u0902 \u091a\u0948\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0948\u0920\u0928\u0947 \u0926\u0947\u0924\u093e\u0964 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0940 \u0938\u0947\u0902\u0938\u0947\u0936\u0902\u0938 (Sensations) \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\r\n <p class=\"mg-p\">\u0909\u0920\u0924\u0947-\u092c\u0948\u0920\u0924\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0905\u0902\u0927\u0947\u0930\u093e \u091b\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0915\u092d\u0940 \u0938\u0930 \u092e\u0947\u0902 \u091a\u0915\u094d\u0915\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u091f\u0947\u0902\u0936\u0928 \u0938\u0940 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0905\u0915\u0921\u093c\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948, \u0915\u092d\u0940 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0927\u0941\u0902\u0927\u0932\u093e\u092a\u0928 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092b\u0902\u0938\u093e \u0939\u0941\u0906 \u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\r\n <p class=\"mg-p\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u091a\u0947\u0938\u094d\u091f (Chest) \u092e\u0947\u0902 \u091f\u093e\u0907\u091f\u0928\u0947\u0938 (Tightness) \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u092d\u0940 \u092a\u0948\u0928 \u0938\u093e \u092b\u0940\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0938\u092c\u0915\u094b \u0938\u093e\u0930\u0947 \u0938\u093f\u092e\u094d\u092a\u091f\u092e \u0939\u094b\u0902, \u092a\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0939\u094b \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\r\n <p class=\"mg-p\">\u092f\u0939 \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c (Confuse) \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u0947\u0935\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 (Anxiety Disorder) \u0939\u0948 \u092f\u093e \u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092b\u093f\u091c\u093f\u0915\u0932 \u0938\u0940\u0930\u093f\u092f\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u0915\u0941\u091b \u0924\u094b \u090a\u092a\u0930\u0940 \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u091c\u093e\u0926\u0942-\u091f\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 \u091c\u094b\u0921\u093c \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n <p class=\"mg-p\">\u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u2014 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u0915\u093f\u0938\u0938\u0947 \u0915\u0939\u0947\u0902, \u0915\u0939\u093e\u0901 \u0938\u0947 \u0939\u0932 \u0928\u093f\u0915\u093e\u0932\u0947\u0902? \u092f\u0939 \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\r\n <p class=\"mg-p\">\u0939\u092e \u0930\u094b\u091c \u0915\u0947 \u0915\u093e\u092e \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0939\u092e\u0947\u0936\u093e \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u0905\u091f\u0915\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u090f\u0915 \u092a\u0932 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u091f\u093e \u092a\u093e\u0924\u0947\u0964 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u091f\u093e \u092a\u093e\u0928\u093e \u0939\u092e\u0947\u0902 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0941\u092d\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e \u0921\u0930\u0947-\u0921\u0930\u0947, \u0938\u0939\u092e\u0947-\u0938\u0939\u092e\u0947 \u0938\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n <\/div>\r\n\r\n <!-- SECTION 2: THREE LEVELS OF SYMPTOMS -->\r\n <div class=\"mg-sec\">\r\n <div class=\"mg-eye\">\u0924\u0940\u0928 \u0938\u094d\u0924\u0930<\/div>\r\n <h2 class=\"mg-h2\">\ud83d\udccc Symptoms of Anxiety Are Felt on Three Levels<\/h2>\r\n <div class=\"mg-sym-grid\">\r\n <div class=\"mg-sym\"><div class=\"mg-sym-line\"><\/div><div class=\"mg-sym-h\">\ud83d\udcaa Physical Level<\/div><div class=\"mg-sym-p\">Bodily sensations, dizziness, chest tightness, tension, weakness, blur in eyes, lump in throat, etc.<\/div><\/div>\r\n <div class=\"mg-sym\"><div class=\"mg-sym-line\"><\/div><div class=\"mg-sym-h\">\ud83e\udde0 Mental Level<\/div><div class=\"mg-sym-p\">Confusing thoughts, constant worry, doubts about health, fear of losing control, difficulty focusing.<\/div><\/div>\r\n <div class=\"mg-sym\"><div class=\"mg-sym-line\"><\/div><div class=\"mg-sym-h\">\u2764\ufe0f Emotional Level<\/div><div class=\"mg-sym-p\">Persistent fear, agitation, anxiety, hopelessness, jitteriness, emotional unease.<\/div><\/div>\r\n <\/div>\r\n <p class=\"mg-p\">\u0924\u0940\u0928\u094b \u0932\u0947\u0935\u0932 \u0915\u0947 \u0938\u093f\u092e\u094d\u092a\u091f\u092e \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0907\u092b\u0947\u0915\u094d\u091f (Effect) \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u092c\u093e\u0930 \u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091f\u093e\u0907\u091f\u0928\u0947\u0938, \u092f\u093e \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0921\u0930 \u091b\u093e\u0928\u0947 \u0932\u0917\u0928\u093e, \u092f\u093e \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0925\u0949\u091f \u0918\u0941\u0938 \u0906\u0928\u093e\u0964<\/p>\r\n <\/div>\r\n \r\n \r\n \r\n \r\n \r\n <!-- (Physical Symptoms - \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923) -->\r\n<div class=\"mg-sec\">\r\n <div class=\"mg-eye\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/div>\r\n <h2 class=\"mg-h2\">\ud83d\udcaa Physical Symptoms \u2014 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0947\u0902\u0938\u0947\u0936\u0902\u0938 (\u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u091a\u0940)<\/h2>\r\n <div class=\"mg-list\">\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Tension \u2014 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0902\u0936\u0928 \u0938\u0940 \u092c\u0928\u0947 \u0930\u0939\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>A choking sensation \u2014 \u0918\u0941\u091f\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Sweating \u2014 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Dry Mouth \u2014 \u092e\u0941\u0902\u0939 \u0938\u0942\u0916\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Bitter Taste \u2014 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0938\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Fast heart beat \u2014 \u0926\u093f\u0932 \u0915\u0940 \u0927\u095c\u0915\u0928 \u091c\u094b\u0930 \u0938\u0947 \u091a\u0932\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Stomach irritation \u2014 \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u0932\u0928<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Acidity \u2014 \u090f\u0938\u093f\u0921\u093f\u091f\u0940<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Constipation \u2014 \u0915\u092c\u094d\u091c<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Diarrhea \u2014 \u0926\u0938\u094d\u0924<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Trembling or shaking \u2014 \u0915\u093e\u0901\u092a\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Shortness of breath \u2014 \u0938\u093e\u0902\u0938 \u0915\u093e \u0915\u092e \u0906\u0928\u093e \u091c\u0948\u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Throat choking sensation or tight throat \u2014 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0918\u0941\u091f\u0928 \u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u092f\u093e tightness \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Chest pain or discomfort \u2014 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0924\u0915\u0932\u0940\u092b \u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Pin & needle (Numbness\/Tingling) \u2014 \u092a\u093f\u0928 \u091a\u0941\u092d\u0928\u0947 \u091c\u0948\u0938\u093e, \u0938\u0941\u0928\u094d\u0928 \u0939\u094b\u0928\u093e \u092f\u093e \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u091c\u0948\u0938\u093e sensation<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Nausea \u2014 \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Stomach cramps \u2014 \u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>A feeling of being dizzy \u2014 \u091a\u0915\u094d\u0915\u0930 \u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u091c\u0948\u0938\u0947 \u0917\u093f\u0930 \u091c\u093e\u092f\u0947\u0902\u0917\u0947<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Lightheaded, or faint \u2014 \u0938\u093f\u0930 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Tied Head \u2014 \u091c\u0948\u0938\u0947 \u0938\u0930 \u0915\u094b \u0915\u093f\u0938\u0940 \u0928\u0947 \u091c\u0915\u095c\u093e \u0939\u0941\u0906 \u0939\u094b<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Stress (Head) \u2014 \u0915\u0938\u093e \u0939\u0941\u0906 \u0938\u0930, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u091c\u0948\u0938\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Twitching \u2014 \u091d\u091f\u0915\u093e \u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Chills or hot flashes \u2014 \u0917\u0930\u094d\u092e\u0940 \u092f\u093e \u0938\u0930\u094d\u0926\u0940 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling like Fever \u2014 \u092c\u0941\u0916\u093e\u0930 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Nasal Congestion \u2014 \u0928\u093e\u0915 \u092c\u0902\u0926 \u092f\u093e \u091c\u0941\u0915\u093e\u092e \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u092f\u093e \u0928\u093e\u0915 \u092e\u0947\u0902 stress \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Tightness in chest \u2014 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u091c\u0915\u095c\u0928 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Lump in Throat \u2014 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0917\u093e\u0902\u0920 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Tongue Spasm \u2014 \u091c\u0940\u092d \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u091c\u0948\u0938\u093e \u0932\u0917\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Jaw tightness \u2014 \u091c\u092c\u0921\u093c\u0947 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Headaches \u2014 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Tingling in back \u2014 \u092a\u0940\u0920 \u092e\u0947\u0902 \u091d\u0941\u0928\u091d\u0941\u0928\u0940<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Blurred Vision \u2014 \u0927\u0941\u0902\u0927\u0932\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Eye fatigue \u2014 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0914\u0930 \u091a\u093f\u092a\u091a\u093f\u092a\u093e\u092a\u0928 \u0932\u0917\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Eye Floaters & Flashes \u2014 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092b\u094d\u0932\u094b\u091f\u0930\u094d\u0938, \u091a\u092e\u0915 \u092f\u093e \u0905\u0901\u0927\u0947\u0930\u093e \u0906\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Ear Ringing (Tinnitus) \u2014 \u0915\u093e\u0928 \u092e\u0947\u0902 \u0906\u0935\u093e\u091c \u092c\u091c\u0928\u0947 \u091c\u0948\u0938\u093e \u0932\u0917\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Weak Legs\/Jelly Legs \u2014 \u092a\u0948\u0930\u094b \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>IBS (Irritable bowel syndrome)<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Heaviness in head \u2014 \u0938\u093f\u0930 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling tired \u2014 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Sleeping problem \u2014 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e (\u0905\u0928\u093f\u0926\u094d\u0930\u093e)<\/span><\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- Mental Symptoms - \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 (Duplicate-free) -->\r\n<div class=\"mg-sec\">\r\n <div class=\"mg-eye\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/div>\r\n <h2 class=\"mg-h2\">\ud83e\udde0 Mental Symptoms \u2014 \u0935\u093f\u091a\u093e\u0930 (Thoughts) \u091c\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902<\/h2>\r\n <div class=\"mg-list\">\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Intrusive thoughts \u2014 \u0905\u0928\u091a\u093e\u0939\u0940 \u0925\u0949\u091f\u094d\u0938 (sexual, violent, socially unacceptable) \u091c\u094b \u092c\u093f\u0928\u093e \u092c\u0941\u0932\u093e\u090f \u092e\u0928 \u092e\u0947\u0902 \u0918\u0941\u0938 \u0906\u0924\u0940 \u0939\u0948\u0902<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Suicidal Thoughts \u2014 \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Harmful thoughts \u2014 \u0916\u0941\u0926 \u0915\u094b \u092f\u093e \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u092a\u0902\u0939\u0941\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0925\u0949\u091f\u094d\u0938<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Sexual Abusing thoughts \u2014 \u0938\u0947\u0915\u094d\u0938\u0941\u0905\u0932 \u090f\u092c\u094d\u092f\u0942\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0935\u093f\u091a\u093e\u0930<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Odd & Weird thoughts \u2014 \u0905\u091c\u0940\u092c \u0905\u091c\u0940\u092c \u0925\u0949\u091f\u094d\u0938<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Racing Thoughts \u2014 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0926\u094c\u095c\u0924\u0947 \u0930\u0939\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Disturbing Thoughts \u2014 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Health Anxiety \u2014 \u0939\u0930 symptom \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u091c\u094b\u0921\u093c\u0915\u0930 \u0926\u0947\u0916\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Constant \"What if\" thinking \u2014 \"\u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u0905\u0917\u0930...\" \u0935\u093e\u0932\u0940 \u0938\u094b\u091a<\/span><\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- Emotional Symptoms - \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 (Duplicate-free, \u0928\u090f symptoms \u091c\u094b\u0921\u093c\u0947 \u0917\u090f) -->\r\n<div class=\"mg-sec\">\r\n <div class=\"mg-eye\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u0915\u094d\u0937\u0923<\/div>\r\n <h2 class=\"mg-h2\">\u2764\ufe0f Emotional Symptoms \u2014 \u0921\u0930, \u0918\u092c\u0930\u093e\u0939\u091f, \u0935\u0939\u092e \u0914\u0930 \u0905\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u0915\u093e \u090f\u0939\u0938\u093e\u0938<\/h2>\r\n <div class=\"mg-list\">\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Fear of going to Crazy \u2014 \u092a\u093e\u0917\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Fear of losing control \u2014 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930 \u0938\u0947 \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u0916\u094b\u0928\u0947 \u0915\u093e \u0921\u0930<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Fear of dying \u2014 \u092e\u0930 \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Fear of a Heart Attack \u2014 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0921\u0930<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Fear of Heart problem \u2014 \u0926\u093f\u0932 \u0938\u0947 \u0930\u093f\u0932\u0947\u091f\u0947\u0921 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0921\u0930<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Fear of Vomiting \u2014 \u0909\u0932\u094d\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0921\u0930 (Emetophobia)<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Fainting\/Passing Out \u2014 \u092c\u0947\u0939\u094b\u0936 \u0939\u094b \u091c\u093e\u0928\u0947 \u092f\u093e \u092e\u0930 \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Depression \u2014 \u0909\u0926\u093e\u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Panic \u2014 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Restlessness \u2014 \u092c\u0947\u091a\u0948\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Guilty \u2014 \u0905\u092a\u0930\u093e\u0927 \u092c\u094b\u0927 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Shame \u2014 \u0936\u0930\u094d\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Anxiety \u2014 \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092b\u0940\u0932 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Irritation \u2014 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Anger \u2014 \u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling of Unreality (Derealization) \u2014 \u0905\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e, \u0926\u0941\u0928\u093f\u092f\u093e \u0938\u092a\u0928\u0947 \u091c\u0948\u0938\u0940 \u0932\u0917\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Unsteady \u2014 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Depersonalization \u2014 \u0905\u092a\u0928\u0940 body \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u0947 \u0905\u0932\u0917 \u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Feeling Losing Confidence \u2014 confidence \u0916\u094b \u091c\u093e\u0928\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Toilet Phobia \u2014 Toilet \u091c\u093e\u0928\u0947 \u0938\u0947 \u0918\u092c\u0930\u093e\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Monitoring constant how you are feeling \u2014 \u0939\u092e\u0947\u0936\u093e \u0916\u0941\u0926 \u0915\u094b \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u093e \u0915\u093f \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u093e \u0939\u0948<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Constant Focus on Anxiety feeling \u2014 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0939\u092e\u0947\u0936\u093e \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092b\u0940\u0932\u093f\u0902\u0917 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u093e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Doubt of going to Crazy \u2014 \u092a\u093e\u0917\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0936\u0915 \/ \u0935\u0939\u092e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Doubt of losing control \u2014 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930 \u0938\u0947 \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u0916\u094b\u0928\u0947 \u0915\u093e \u0935\u0939\u092e<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Doubt of Dying \u2014 \u092e\u0930 \u091c\u093e\u0928\u0947 \u0915\u093e \u0935\u0939\u092e (Hypochondria \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e)<\/span><\/div>\r\n <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Doubt of Heart Attack \u2014 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0935\u0939\u092e<\/span><\/div>\r\n <\/div>\r\n \r\n<\/div>\r\n\r\n \r\n \r\n \r\n \r\n \r\n <p class=\"mg-p\">\u0924\u094b \u0907\u0928 \u0938\u093f\u092e\u094d\u092a\u091f\u092e \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0906\u092a\u0915\u094b \u091c\u0930\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u094b\u0917\u093e\u0964 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u0930 \u0915\u094b\u0908 '\u0938\u092d\u0940 \u0938\u093f\u092e\u094d\u092a\u091f\u092e\u094d\u0938' \u0915\u094b \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0947 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u093f\u092e\u094d\u092a\u091f\u092e\u094d\u0938 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0930\u093f\u092f\u0932 \u0914\u0930 \u0921\u0930\u0935\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964<\/p>\r\n <div class=\"mg-pull\">\"\u092f\u0947 thoughts \u0906\u092a\u0915\u0947 character \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0947 anxiety \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964 \u0914\u0930 anxiety \u091c\u093e\u0928\u0947 \u092a\u0930 \u092f\u0947 thoughts \u092d\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\"<\/div>\r\n \r\n <!-- ==================== SECTION: THREE LEVELS OF SYMPTOMS ==================== -->\r\n<div class=\"mg-sec\">\r\n <div class=\"mg-eye\">\u0924\u0940\u0928\u094b\u0902 \u0938\u094d\u0924\u0930<\/div>\r\n <h2 class=\"mg-h2\">\u0924\u0940\u0928\u094b \u0932\u0947\u0935\u0932 \u0915\u0947 \u0938\u093f\u092e\u094d\u092a\u094d\u091f\u092e \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/h2>\r\n <p class=\"mg-p\">\u0924\u0940\u0928\u094b \u0924\u0930\u0939 \u0915\u0947 \u0938\u093f\u092e\u094d\u092a\u094d\u091f\u092e \u0915\u092c \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f\u0901, \u0915\u0939\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n <p class=\"mg-p\">\u091c\u0948\u0938\u0947 \u0915\u094b\u0908 \u0925\u0949\u091f \u0906 \u0917\u0908 \u092f\u093e \u0915\u0941\u091b \u0910\u0938\u093e \u0938\u0941\u0928 \u0932\u093f\u092f\u093e \u091c\u093f\u0938\u0947 \u0939\u092e \u0905\u092a\u0928\u0940 \u0939\u093e\u0932\u0924 \u0938\u0947 \u091c\u094b\u0921\u093c\u0915\u0930 \u0921\u0930\u0928\u0947 \u0932\u0917\u0947\u0964 \u092f\u093e \u0915\u0941\u091b \u0910\u0938\u093e \u0938\u094b\u091a \u0932\u093f\u092f\u093e \u092f\u093e \u0915\u094b\u0908 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u092c\u0915\u0935\u093e\u0938 \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916 \u0932\u0940 \u091c\u093f\u0938\u0928\u0947 \u0906\u092a\u0915\u094b \u0921\u0930\u093e \u0926\u093f\u092f\u093e\u0964<\/p>\r\n <p class=\"mg-p\">\u092f\u093e \u0915\u094b\u0908 \u0918\u0930 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0939\u094b \u0917\u0908 \u092f\u093e \u0915\u093f\u0938\u0940 \u092c\u093e\u0924 \u0915\u094b \u0932\u0947\u0915\u0930 \u0921\u0930 \u0917\u090f \u092f\u093e \u0915\u093f\u0938\u0940 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0939\u0938 \u0915\u0930 \u0932\u0940\u0964 \u0915\u0941\u091b \u092d\u0940 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0924\u094b \u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u092f\u0947 \u0938\u093f\u092e\u094d\u092a\u094d\u091f\u092e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n <!-- THREE LEVELS GRID -->\r\n <div class=\"mg-grid-3\" style=\"display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:16px; margin:32px 0;\">\r\n <div class=\"mg-sym\" style=\"background:var(--wh); border:1px solid var(--sand); border-radius:12px; padding:20px 16px;\">\r\n <div class=\"mg-sym-line\" style=\"width:24px; height:2px; background:var(--blt); margin-bottom:14px;\"><\/div>\r\n <div class=\"mg-sym-h\" style=\"font-size:15px; font-weight:700; color:var(--bdk); margin-bottom:10px;\">\u2764\ufe0f Emotional Level<\/div>\r\n <div class=\"mg-sym-p\" style=\"font-size:14px; color:var(--mut); line-height:1.8;\">\u091c\u0948\u0938\u0947 \u2013 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0932\u0947\u091f\u0947 \u0939\u0941\u090f \u0939\u0948\u0902 \u0914\u0930 \u0928\u093e \u0915\u0941\u091b \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u093e \u0939\u0940 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u090f\u0915 \u0921\u0930 \u0938\u093e \u0939\u093e\u0935\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/div>\r\n <\/div>\r\n <div class=\"mg-sym\" style=\"background:var(--wh); border:1px solid var(--sand); border-radius:12px; padding:20px 16px;\">\r\n <div class=\"mg-sym-line\" style=\"width:24px; height:2px; background:var(--blt); margin-bottom:14px;\"><\/div>\r\n <div class=\"mg-sym-h\" style=\"font-size:15px; font-weight:700; color:var(--bdk); margin-bottom:10px;\">\ud83d\udcaa Physical Level<\/div>\r\n <div class=\"mg-sym-p\" style=\"font-size:14px; color:var(--mut); line-height:1.8;\">\u091c\u0948\u0938\u0947- \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091f\u093e\u0907\u091f\u0928\u0947\u0938 \u092b\u0940\u0932 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u091c\u092c\u0915\u093f \u0935\u0939\u093e\u0901 \u0928\u093e \u0915\u094b\u0908 \u0925\u0949\u091f \u0925\u0940 \u0914\u0930 \u0928\u093e \u0915\u094b\u0908 \u0921\u0930 \u0925\u093e\u0964<\/div>\r\n <\/div>\r\n <div class=\"mg-sym\" style=\"background:var(--wh); border:1px solid var(--sand); border-radius:12px; padding:20px 16px;\">\r\n <div class=\"mg-sym-line\" style=\"width:24px; height:2px; background:var(--blt); margin-bottom:14px;\"><\/div>\r\n <div class=\"mg-sym-h\" style=\"font-size:15px; font-weight:700; color:var(--bdk); margin-bottom:10px;\">\ud83e\udde0 Mental Level<\/div>\r\n <div class=\"mg-sym-p\" style=\"font-size:14px; color:var(--mut); line-height:1.8;\">\u091c\u0948\u0938\u0947 \u2013 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0925\u0949\u091f \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u0906 \u0918\u0941\u0938\u0940\u0964 \u091c\u092c\u0915\u093f \u0928\u093e \u0915\u094b\u0908 \u0907\u092e\u094b\u0936\u0928 \u0925\u0940, \u0928\u093e \u0915\u094b\u0908 \u0916\u093e\u0938 \u092b\u093f\u091c\u093f\u0915\u0932 \u0938\u093f\u092e\u094d\u092a\u094d\u091f\u092e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0925\u0949\u091f \u092c\u0939\u0941\u0924 \u091a\u0932 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <!-- Confusion Section -->\r\n <div class=\"mg-note\" style=\"background:var(--cr2); border:1px solid var(--sand); border-radius:14px; padding:24px 22px; margin:24px 0;\">\r\n <div class=\"mg-note-lbl\" style=\"font-size:10px; letter-spacing:1.5px; text-transform:uppercase; color:var(--fnt); margin-bottom:10px;\">\u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0939\u094b\u0928\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948<\/div>\r\n <p class=\"mg-note-p\" style=\"font-size:15px; color:var(--mut); line-height:1.9; font-style:italic;\">\u0938\u0947\u0902\u0938\u0947\u0936\u0902\u0938, \u0907\u092e\u094b\u0936\u0902\u0938 \u092f\u093e \u0925\u0949\u091f\u094d\u0938 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0947 \u0938\u093f\u092e\u094d\u092a\u091f\u092e\u094d\u0938 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u093f\u092e\u094d\u092a\u091f\u092e\u094d\u0938 \u0932\u0917\u092d\u0917 \u0910\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u0947\u0902 \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0939\u0940\u0902 \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u0947 \u0924\u094b \u0938\u093f\u0917\u094d\u0928\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915, \u0915\u0948\u0902\u0938\u0930, \u092a\u0947\u0930\u0932\u093e\u0907\u091c\u093c, \u0936\u0941\u0917\u0930 \u092f\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0907\u092e\u094d\u092c\u0948\u0932\u0947\u0902\u0938 \u0935\u0917\u0948\u0930\u093e \u0935\u0917\u0948\u0930\u093e\u0964<\/p>\r\n <\/div>\r\n\r\n\r\n \r\n \r\n\r\n <!-- SECTION 6: IMPORTANT DISCLAIMER & NEXT STEP -->\r\n <div class=\"mg-sec\">\r\n <div class=\"mg-eye\">\u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924<\/div>\r\n <h2 class=\"mg-h2\">\u2705 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091a\u0947\u0915\u0905\u092a \u2014 \u092b\u093f\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/h2>\r\n <p class=\"mg-p\">\u092f\u0947 \u0938\u093f\u092e\u094d\u092a\u091f\u092e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0930\u093f\u092f\u0932 \u0914\u0930 \u0921\u0930\u093e\u0935\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0915\u093f\u0938\u0940 permanent \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 <strong>\u0905\u0917\u0930 \u092f\u0947 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0939\u0948\u0964<\/strong><\/p>\r\n <p class=\"mg-p\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u092f\u0939 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 <strong>\u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u0902\u0938\u0932\u094d\u091f \u0915\u0930\u0947\u0902<\/strong> \u0915\u093f \u0906\u092a\u0915\u094b \u0938\u091a \u092e\u0947\u0902 \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\r\n <div class=\"mg-note\">\r\n <div class=\"mg-note-lbl\">\u091c\u092c \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0928\u0949\u0930\u094d\u092e\u0932 \u0906 \u091c\u093e\u090f<\/div>\r\n <p class=\"mg-note-p\">\u0905\u0917\u0930 medical reports normal \u0939\u0948\u0902 \u2014 \u0924\u094b \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0915\u0947\u0935\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0939\u0948\u0964 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0932\u093e\u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0964<\/p>\r\n <\/div>\r\n \r\n \r\n \r\n <p class=\"mg-p\"><strong> \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u092e\u0947\u0930\u093e \u0915\u094b\u0930\u094d\u0938 \u091c\u094d\u0935\u093e\u0907\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u0932\u093e\u0907\u092b \u0915\u094b \u0935\u093e\u092a\u0938 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n\r\n<div class=\"mg-sn\">\r\n <div>\r\n <div class=\"mg-sn-lbl\">\u092a\u093f\u091b\u0932\u093e \u092d\u093e\u0917<\/div>\r\n <a class=\"mg-sn-link\" href=\"https:\/\/manasguide.com\/hi\/have-you-ever-felt-so\/\">\u2190 \u0966\u0967 \u2014 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940?<\/a>\r\n <\/div>\r\n <div class=\"mg-sn-r\">\r\n <div class=\"mg-sn-lbl\">\u0905\u0917\u0932\u093e \u092d\u093e\u0917<\/div>\r\n <a class=\"mg-sn-link\" href=\"https:\/\/manasguide.com\/hi\/panic-attack\/\">\u0966\u0969 \u2014 Panic Attack \u0915\u094d\u092f\u093e \u0939\u0948 \u2192<\/a>\r\n <\/div>\r\n<\/div>\r\n\r\n<div class=\"mg-cta\">\r\n <div style=\"max-width:540px;\">\r\n <div class=\"mg-cta-eye\">\u0905\u0917\u0932\u093e \u0915\u0926\u092e<\/div>\r\n <h2 class=\"mg-cta-h\">\u0938\u092e\u091d \u0906\u0908 \u2014 \u0924\u094b \u0906\u0917\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/h2>\r\n <p class=\"mg-cta-p\">\u0905\u0917\u0932\u093e \u092d\u093e\u0917 \u0939\u0948 Panic Attack \u2014 \u0935\u0939 \u091a\u0915\u094d\u0930 \u091c\u094b \u0916\u0941\u0926 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0935\u0939 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0921\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\r\n <div class=\"mg-cta-btns\">\r\n <a class=\"mg-btn-lt\" href=\"https:\/\/manasguide.com\/hi\/panic-attack\/\">\u0966\u0969 \u2014 Panic Attack \u2192<\/a>\r\n <a class=\"mg-btn-gh\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u092a\u0942\u0930\u0940 Guide \u0926\u0947\u0916\u0947\u0902<\/a>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2014 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901 \u00b7 \u0966\u0968 \u2014 Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917 \u0966\u0968 \/ \u0966\u096c Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2014\u091c\u094b real \u0939\u0948\u0902, \u092a\u0930 dangerous \u0928\u0939\u0940\u0902\u0964 \u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0909\u0938\u0947 \u0928\u093e\u092e \u0926\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u093e\u092e \u0906\u0924\u0947 \u0939\u0940 \u0921\u0930 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \ud83d\udcd8 \u091c\u092c \u0938\u093f\u092e\u094d\u092a\u091f\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u0925\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u0916\u093e\u090f \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0905\u091c\u0940\u092c \u0938\u093e \u0921\u0930 \u0939\u092e\u0947\u0902 \u091a\u0948\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0948\u0920\u0928\u0947 \u0926\u0947\u0924\u093e\u0964 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0940 \u0938\u0947\u0902\u0938\u0947\u0936\u0902\u0938 (Sensations) \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0909\u0920\u0924\u0947-\u092c\u0948\u0920\u0924\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0905\u0902\u0927\u0947\u0930\u093e \u091b\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0915\u092d\u0940 \u0938\u0930 \u092e\u0947\u0902 \u091a\u0915\u094d\u0915\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u091f\u0947\u0902\u0936\u0928 \u0938\u0940 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0905\u0915\u0921\u093c\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948, \u0915\u092d\u0940 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0927\u0941\u0902\u0927\u0932\u093e\u092a\u0928 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092b\u0902\u0938\u093e \u0939\u0941\u0906 \u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091a\u0947\u0938\u094d\u091f (Chest) \u092e\u0947\u0902 \u091f\u093e\u0907\u091f\u0928\u0947\u0938 (Tightness) \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u092d\u0940 \u092a\u0948\u0928 \u0938\u093e \u092b\u0940\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0938\u092c\u0915\u094b \u0938\u093e\u0930\u0947 \u0938\u093f\u092e\u094d\u092a\u091f\u092e \u0939\u094b\u0902, \u092a\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0939\u094b \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c (Confuse) \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u0947\u0935\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 (Anxiety Disorder) \u0939\u0948 \u092f\u093e \u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092b\u093f\u091c\u093f\u0915\u0932 \u0938\u0940\u0930\u093f\u092f\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u0915\u0941\u091b \u0924\u094b \u090a\u092a\u0930\u0940 \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u091c\u093e\u0926\u0942-\u091f\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 \u091c\u094b\u0921\u093c \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u2014 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u0915\u093f\u0938\u0938\u0947 \u0915\u0939\u0947\u0902, \u0915\u0939\u093e\u0901 \u0938\u0947 \u0939\u0932 \u0928\u093f\u0915\u093e\u0932\u0947\u0902? \u092f\u0939 \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e \u0930\u094b\u091c \u0915\u0947 \u0915\u093e\u092e \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0939\u092e\u0947\u0936\u093e \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u0905\u091f\u0915\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u090f\u0915 \u092a\u0932 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u091f\u093e \u092a\u093e\u0924\u0947\u0964 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u091f\u093e \u092a\u093e\u0928\u093e \u0939\u092e\u0947\u0902 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0941\u092d\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e \u0921\u0930\u0947-\u0921\u0930\u0947, \u0938\u0939\u092e\u0947-\u0938\u0939\u092e\u0947 \u0938\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u0940\u0928 \u0938\u094d\u0924\u0930 \ud83d\udccc Symptoms of Anxiety Are Felt on Three Levels \ud83d\udcaa Physical LevelBodily sensations, dizziness, chest tightness, tension, weakness, blur in eyes, lump in throat, etc. \ud83e\udde0 Mental LevelConfusing thoughts, constant worry, doubts about health, fear of losing control, difficulty focusing. \u2764\ufe0f Emotional LevelPersistent fear, agitation, anxiety, hopelessness, jitteriness, emotional unease. \u0924\u0940\u0928\u094b \u0932\u0947\u0935\u0932 \u0915\u0947 \u0938\u093f\u092e\u094d\u092a\u091f\u092e \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0907\u092b\u0947\u0915\u094d\u091f (Effect) \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u092c\u093e\u0930 \u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091f\u093e\u0907\u091f\u0928\u0947\u0938, \u092f\u093e \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0921\u0930 \u091b\u093e\u0928\u0947 \u0932\u0917\u0928\u093e, \u092f\u093e \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0925\u0949\u091f \u0918\u0941\u0938 \u0906\u0928\u093e\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \ud83d\udcaa Physical Symptoms \u2014 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0947\u0902\u0938\u0947\u0936\u0902\u0938 (\u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u091a\u0940) Tension \u2014 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0902\u0936\u0928 \u0938\u0940 \u092c\u0928\u0947 \u0930\u0939\u0928\u093e A choking sensation \u2014 \u0918\u0941\u091f\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 Sweating \u2014 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e Dry Mouth \u2014 \u092e\u0941\u0902\u0939 \u0938\u0942\u0916\u0928\u093e Bitter Taste \u2014 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0938\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0928\u093e Fast heart beat \u2014 \u0926\u093f\u0932 \u0915\u0940 \u0927\u095c\u0915\u0928 \u091c\u094b\u0930 \u0938\u0947 \u091a\u0932\u0928\u093e Stomach irritation \u2014 \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u0932\u0928 Acidity \u2014 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 Constipation \u2014 \u0915\u092c\u094d\u091c Diarrhea \u2014 \u0926\u0938\u094d\u0924 Trembling or shaking \u2014 \u0915\u093e\u0901\u092a\u0928\u093e Shortness of breath \u2014 \u0938\u093e\u0902\u0938 \u0915\u093e \u0915\u092e \u0906\u0928\u093e \u091c\u0948\u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e Throat choking sensation or tight throat \u2014 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0918\u0941\u091f\u0928 \u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u092f\u093e tightness \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Chest pain or discomfort \u2014 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0924\u0915\u0932\u0940\u092b \u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e Pin & needle (Numbness\/Tingling) \u2014 \u092a\u093f\u0928 \u091a\u0941\u092d\u0928\u0947 \u091c\u0948\u0938\u093e, \u0938\u0941\u0928\u094d\u0928 \u0939\u094b\u0928\u093e \u092f\u093e \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u091c\u0948\u0938\u093e sensation Nausea \u2014 \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e Stomach cramps \u2014 \u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0939\u094b\u0928\u093e A feeling of being dizzy \u2014 \u091a\u0915\u094d\u0915\u0930 \u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u091c\u0948\u0938\u0947 \u0917\u093f\u0930 \u091c\u093e\u092f\u0947\u0902\u0917\u0947 Lightheaded, or faint \u2014 \u0938\u093f\u0930 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Tied Head \u2014 \u091c\u0948\u0938\u0947 \u0938\u0930 \u0915\u094b \u0915\u093f\u0938\u0940 \u0928\u0947 \u091c\u0915\u095c\u093e \u0939\u0941\u0906 \u0939\u094b Stress (Head) \u2014 \u0915\u0938\u093e \u0939\u0941\u0906 \u0938\u0930, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u091c\u0948\u0938\u093e Twitching \u2014 \u091d\u091f\u0915\u093e \u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Chills or hot flashes \u2014 \u0917\u0930\u094d\u092e\u0940 \u092f\u093e \u0938\u0930\u094d\u0926\u0940 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Feeling like Fever \u2014 \u092c\u0941\u0916\u093e\u0930 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Feeling Nasal Congestion \u2014 \u0928\u093e\u0915 \u092c\u0902\u0926 \u092f\u093e \u091c\u0941\u0915\u093e\u092e \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u092f\u093e \u0928\u093e\u0915 \u092e\u0947\u0902 stress \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Tightness in chest \u2014 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u091c\u0915\u095c\u0928 \u0939\u094b\u0928\u093e Lump in Throat \u2014 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0917\u093e\u0902\u0920 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Tongue Spasm \u2014 \u091c\u0940\u092d \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u091c\u0948\u0938\u093e \u0932\u0917\u0928\u093e Jaw tightness \u2014 \u091c\u092c\u0921\u093c\u0947 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928 Headaches \u2014 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e Tingling in back \u2014 \u092a\u0940\u0920 \u092e\u0947\u0902 \u091d\u0941\u0928\u091d\u0941\u0928\u0940 Blurred Vision \u2014 \u0927\u0941\u0902\u0927\u0932\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0939\u094b\u0928\u093e Eye fatigue \u2014 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0914\u0930 \u091a\u093f\u092a\u091a\u093f\u092a\u093e\u092a\u0928 \u0932\u0917\u0928\u093e Eye Floaters & Flashes \u2014 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092b\u094d\u0932\u094b\u091f\u0930\u094d\u0938, \u091a\u092e\u0915 \u092f\u093e \u0905\u0901\u0927\u0947\u0930\u093e \u0906\u0928\u093e Ear Ringing (Tinnitus) \u2014 \u0915\u093e\u0928 \u092e\u0947\u0902 \u0906\u0935\u093e\u091c \u092c\u091c\u0928\u0947 \u091c\u0948\u0938\u093e \u0932\u0917\u0928\u093e Weak Legs\/Jelly Legs \u2014 \u092a\u0948\u0930\u094b \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e IBS (Irritable bowel syndrome) Heaviness in head \u2014 \u0938\u093f\u0930 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Feeling tired \u2014 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Sleeping problem \u2014 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e (\u0905\u0928\u093f\u0926\u094d\u0930\u093e) \u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \ud83e\udde0 Mental Symptoms \u2014 \u0935\u093f\u091a\u093e\u0930 (Thoughts) \u091c\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902 Intrusive thoughts \u2014 \u0905\u0928\u091a\u093e\u0939\u0940 \u0925\u0949\u091f\u094d\u0938 (sexual, violent, socially unacceptable) \u091c\u094b \u092c\u093f\u0928\u093e \u092c\u0941\u0932\u093e\u090f \u092e\u0928 \u092e\u0947\u0902 \u0918\u0941\u0938 \u0906\u0924\u0940 \u0939\u0948\u0902 Suicidal Thoughts \u2014 \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 Harmful thoughts \u2014 \u0916\u0941\u0926 \u0915\u094b \u092f\u093e \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u092a\u0902\u0939\u0941\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0925\u0949\u091f\u094d\u0938 Sexual Abusing thoughts \u2014 \u0938\u0947\u0915\u094d\u0938\u0941\u0905\u0932 \u090f\u092c\u094d\u092f\u0942\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0935\u093f\u091a\u093e\u0930 Odd & Weird thoughts \u2014 \u0905\u091c\u0940\u092c \u0905\u091c\u0940\u092c \u0925\u0949\u091f\u094d\u0938 Racing Thoughts \u2014 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0926\u094c\u095c\u0924\u0947 \u0930\u0939\u0928\u093e Disturbing Thoughts \u2014 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930 Health Anxiety \u2014 \u0939\u0930 symptom \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u091c\u094b\u0921\u093c\u0915\u0930 \u0926\u0947\u0916\u0928\u093e Constant “What if” thinking \u2014 “\u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u0905\u0917\u0930…” \u0935\u093e\u0932\u0940 \u0938\u094b\u091a \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u0915\u094d\u0937\u0923 \u2764\ufe0f Emotional Symptoms \u2014 \u0921\u0930, \u0918\u092c\u0930\u093e\u0939\u091f, \u0935\u0939\u092e \u0914\u0930 \u0905\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u0915\u093e \u090f\u0939\u0938\u093e\u0938 Fear of going to Crazy \u2014 \u092a\u093e\u0917\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 Fear of losing control \u2014 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930 \u0938\u0947 \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u0916\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 Fear of dying \u2014 \u092e\u0930 \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930 Fear of a Heart Attack \u2014 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0921\u0930 Fear of Heart problem \u2014 \u0926\u093f\u0932 \u0938\u0947 \u0930\u093f\u0932\u0947\u091f\u0947\u0921 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0921\u0930 Fear of Vomiting \u2014 \u0909\u0932\u094d\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0921\u0930 (Emetophobia) Feeling Fainting\/Passing Out \u2014 \u092c\u0947\u0939\u094b\u0936 \u0939\u094b \u091c\u093e\u0928\u0947 \u092f\u093e \u092e\u0930 \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930 Feeling Depression \u2014 \u0909\u0926\u093e\u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e Feeling Panic \u2014 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Feeling Restlessness \u2014 \u092c\u0947\u091a\u0948\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Feeling Guilty \u2014 \u0905\u092a\u0930\u093e\u0927 \u092c\u094b\u0927 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Feeling Shame \u2014 \u0936\u0930\u094d\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Feeling Anxiety \u2014 \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092b\u0940\u0932 \u0939\u094b\u0928\u093e Feeling Irritation \u2014 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Feeling Anger \u2014 \u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0928\u093e Feeling of Unreality (Derealization) \u2014 \u0905\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e, \u0926\u0941\u0928\u093f\u092f\u093e \u0938\u092a\u0928\u0947 \u091c\u0948\u0938\u0940 \u0932\u0917\u0928\u093e Feeling Unsteady \u2014 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Feeling Depersonalization \u2014 \u0905\u092a\u0928\u0940 body \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u0947 \u0905\u0932\u0917 \u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Feeling Losing Confidence \u2014 confidence \u0916\u094b \u091c\u093e\u0928\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e Toilet Phobia \u2014 Toilet \u091c\u093e\u0928\u0947 \u0938\u0947 \u0918\u092c\u0930\u093e\u0928\u093e<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7993","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/7993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/comments?post=7993"}],"version-history":[{"count":20,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/7993\/revisions"}],"predecessor-version":[{"id":8943,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/7993\/revisions\/8943"}],"wp:attachment":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/media?parent=7993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}