{"id":7993,"date":"2026-04-06T09:11:01","date_gmt":"2026-04-06T09:11:01","guid":{"rendered":"https:\/\/manasguide.com\/hi\/?page_id=7993"},"modified":"2026-04-06T09:11:18","modified_gmt":"2026-04-06T09:11:18","slug":"anxiety-symptoms","status":"publish","type":"page","link":"https:\/\/manasguide.com\/hi\/anxiety-symptoms\/","title":{"rendered":"anxiety-symptoms"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7993\" class=\"elementor elementor-7993\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8edff9c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8edff9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3c58cf\" data-id=\"e3c58cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f199ff elementor-widget elementor-widget-html\" data-id=\"4f199ff\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n.mg-page*{box-sizing:border-box;margin:0;padding:0;}\r\n.mg-page{--cr:#FAF8F4;--cr2:#F2EDE6;--sand:#E8E0D5;--blt:#C4B5A5;--br:#8B6F5E;--bdk:#3D3530;--ink:#2C2A26;--mut:#6B6560;--fnt:#A8998A;--wh:#FFFFFF;--font:'Noto Sans Devanagari',Georgia,serif;font-family:var(--font);font-size:17px;line-height:1.9;color:var(--ink);background:var(--cr);-webkit-font-smoothing:antialiased;}\r\n.mg-nav{background:var(--wh);border-bottom:1px solid var(--sand);padding:0 48px;height:62px;display:flex;justify-content:space-between;align-items:center;position:sticky;top:0;z-index:50;}\r\n.mg-nav-logo{font-size:16px;font-weight:700;color:var(--bdk);}\r\n.mg-nav-logo span{font-weight:400;color:var(--br);font-size:14px;margin-left:6px;}\r\n.mg-nav-menu{display:flex;gap:22px;align-items:center;}\r\n.mg-nav-menu a{font-size:13px;color:var(--mut);text-decoration:none;transition:color .2s;}\r\n.mg-nav-menu a:hover{color:var(--bdk);}\r\n.mg-nav-btn{font-size:13px;color:var(--br);border-bottom:1px solid var(--blt);background:none;border-top:none;border-left:none;border-right:none;padding-bottom:1px;cursor:pointer;font-family:var(--font);}\r\n.mg-back{display:flex;align-items:center;gap:8px;padding:16px 48px;background:var(--cr2);border-bottom:1px solid var(--sand);}\r\n.mg-back-link{display:inline-flex;align-items:center;gap:6px;font-size:13px;color:var(--fnt);text-decoration:none;transition:color 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80px;}\r\n.mg-sec{margin-bottom:56px;}\r\n.mg-sec:last-child{margin-bottom:0;}\r\n.mg-eye{font-size:10px;letter-spacing:2px;text-transform:uppercase;color:var(--fnt);margin-bottom:14px;}\r\n.mg-h2{font-size:clamp(18px,2.5vw,22px);font-weight:700;color:var(--ink);line-height:1.45;margin-bottom:18px;}\r\n.mg-p{font-size:16px;color:var(--mut);line-height:2;margin-bottom:14px;}\r\n.mg-p:last-child{margin-bottom:0;}\r\n.mg-pull{font-size:clamp(15px,1.8vw,18px);color:var(--br);font-style:italic;line-height:1.85;border-left:3px solid var(--blt);padding-left:20px;margin:24px 0;}\r\n.mg-sym-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:24px 0;}\r\n.mg-sym{background:var(--wh);border:1px solid var(--sand);border-radius:10px;padding:20px 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48px;}\r\n.mg-cta-eye{font-size:10px;letter-spacing:2px;text-transform:uppercase;color:var(--blt);margin-bottom:16px;}\r\n.mg-cta-h{font-size:clamp(20px,2.8vw,26px);font-weight:700;color:var(--cr);line-height:1.45;margin-bottom:14px;}\r\n.mg-cta-p{font-size:15px;color:rgba(250,248,244,.72);line-height:1.95;margin-bottom:28px;}\r\n.mg-cta-btns{display:flex;gap:14px;flex-wrap:wrap;align-items:center;}\r\n.mg-btn-lt{display:inline-block;background:var(--cr);color:var(--bdk);padding:13px 26px;border-radius:6px;font-size:14px;font-weight:700;font-family:var(--font);transition:background .2s;text-decoration:none;}\r\n.mg-btn-lt:hover{background:var(--cr2);color:var(--bdk);}\r\n.mg-btn-gh{font-size:14px;color:rgba(250,248,244,.55);border-bottom:1px solid rgba(250,248,244,.25);text-decoration:none;padding-bottom:1px;font-family:var(--font);}\r\n.mg-btn-gh:hover{color:var(--cr);}\r\n@media(max-width:860px){.mg-nav{padding:0 24px;}.mg-back{padding:14px 24px;}.mg-ph{padding:48px 24px 44px;}.mg-body{padding:44px 24px 64px;max-width:100%;}.mg-sym-grid{grid-template-columns:1fr 1fr;}.mg-sn{padding:28px 24px;}.mg-cta{padding:48px 24px;}}\r\n@media(max-width:600px){.mg-nav{padding:0 18px;height:56px;}.mg-nav-logo{font-size:14px;}.mg-nav-menu{gap:12px;}.mg-nav-menu a{font-size:12px;}.mg-back{padding:12px 18px;}.mg-ph{padding:36px 18px;}.mg-ph-h1{font-size:22px;}.mg-body{padding:36px 18px 56px;}.mg-sym-grid{grid-template-columns:1fr;}.mg-sn{flex-direction:column;align-items:flex-start;}.mg-sn-r{text-align:left;}.mg-cta{padding:40px 18px;}.mg-btn-lt{width:100%;text-align:center;}}\r\n<\/style>\r\n\r\n<div class=\"mg-page\">\r\n<nav class=\"mg-nav\">\r\n  <div class=\"mg-nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/div>\r\n  <div class=\"mg-nav-menu\">\r\n    <a href=\"https:\/\/manasguide.com\/hi\">\u0939\u094b\u092e<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/about-me\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">\u0932\u0947\u0916<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a>\r\n    <button class=\"mg-nav-btn\" onclick=\"window.location.href='https:\/\/manasguide.com\/hi\/join-course\/'\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/button>\r\n    <a href=\"https:\/\/manasguide.com\/\" style=\"font-size:12px;color:var(--fnt);\">English<\/a>\r\n  <\/div>\r\n<\/nav>\r\n\r\n<div class=\"mg-back\">\r\n  <a class=\"mg-back-link\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\r\n    <svg width=\"14\" height=\"14\" viewBox=\"0 0 14 14\" fill=\"none\"><path d=\"M9 2L4 7l5 5\" stroke=\"#A8998A\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\r\n    \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901\r\n  <\/a>\r\n  <span class=\"mg-back-sep\">\u00b7<\/span>\r\n  <span class=\"mg-back-cur\">\u0966\u0968 \u2014 Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/span>\r\n<\/div>\r\n\r\n<div style=\"background:var(--wh);border-bottom:1px solid var(--sand);\">\r\n<div class=\"mg-ph\">\r\n  <div class=\"mg-ph-series\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917<\/div>\r\n  <div class=\"mg-ph-num\">\u0966\u0968 \/ \u0966\u096c<\/div>\r\n  <h1 class=\"mg-ph-h1\">Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2014<br><em>\u091c\u094b real \u0939\u0948\u0902, \u092a\u0930 dangerous \u0928\u0939\u0940\u0902\u0964<\/em><\/h1>\r\n  <p class=\"mg-ph-p\">\u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0909\u0938\u0947 \u0928\u093e\u092e \u0926\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u093e\u092e \u0906\u0924\u0947 \u0939\u0940 \u0921\u0930 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"mg-body\">\r\n\r\n  <div class=\"mg-sec\">\r\n    <div class=\"mg-eye\">\u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u0947\u0902<\/div>\r\n    <h2 class=\"mg-h2\">Anxiety \u0936\u0930\u0940\u0930 \u092e\u0947\u0902, \u092e\u0928 \u092e\u0947\u0902, \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u2014 \u0924\u0940\u0928\u094b\u0902 \u091c\u0917\u0939 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/h2>\r\n    <p class=\"mg-p\">\u091c\u092c anxiety \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u2014 \u0924\u094b \u0935\u0939 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0925\u0915\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0909\u0938 \u0925\u0915\u093e\u0928 \u092e\u0947\u0902 \u0939\u0930 \u091b\u094b\u091f\u0940 sensation \u0914\u0930 \u092c\u0921\u093c\u0940 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u091a\u0915\u094d\u0930 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\r\n    <p class=\"mg-p\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u092f\u0939 \u0938\u092c real \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 dangerous \u0928\u0939\u0940\u0902\u0964 Anxiety \u0924\u0940\u0928 levels \u092a\u0930 \u0905\u0938\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\r\n    <div class=\"mg-sym-grid\">\r\n      <div class=\"mg-sym\"><div class=\"mg-sym-line\"><\/div><div class=\"mg-sym-h\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 (Physical)<\/div><div class=\"mg-sym-p\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 sensations \u2014 \u091c\u094b \u0905\u0938\u0932\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0921\u0930\u093e\u0935\u0928\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0928\u0915\u093e \u0915\u094b\u0908 physical \u0915\u093e\u0930\u0923 reports \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e\u0964<\/div><\/div>\r\n      <div class=\"mg-sym\"><div class=\"mg-sym-line\"><\/div><div class=\"mg-sym-h\">\u092e\u093e\u0928\u0938\u093f\u0915 (Mental)<\/div><div class=\"mg-sym-p\">Thoughts \u091c\u094b \u0930\u0941\u0915\u0924\u0940 \u0928\u0939\u0940\u0902\u0964 Health \u0915\u094b \u0932\u0947\u0915\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 doubt\u0964 Control \u0916\u094b\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 \u0939\u0930 \u0928\u0908 sensation \u092a\u0930 alarm\u0964<\/div><\/div>\r\n      <div class=\"mg-sym\"><div class=\"mg-sym-line\"><\/div><div class=\"mg-sym-h\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 (Emotional)<\/div><div class=\"mg-sym-p\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0947\u091a\u0948\u0928\u0940, \u0905\u0915\u0947\u0932\u093e\u092a\u0928, hopelessness \u2014 \u090f\u0915 \u0905\u091c\u0940\u092c \u092d\u093e\u0930\u0940\u092a\u0928 \u091c\u094b \u0939\u091f\u0924\u093e \u0928\u0939\u0940\u0902, \u092d\u0932\u0947 \u0939\u0940 \u092c\u093e\u0939\u0930 \u0938\u092c normal \u0926\u093f\u0916\u0947\u0964<\/div><\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"mg-sec\">\r\n    <div class=\"mg-eye\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/div>\r\n    <h2 class=\"mg-h2\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/h2>\r\n    <p class=\"mg-p\">\u092f\u0939 list \u0932\u0902\u092c\u0940 \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u090f\u0915 \u092b\u093e\u092f\u0926\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 symptom \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 anxiety \u0939\u0948 \u2014 \u0924\u094b \u0935\u0939 \u0909\u0924\u0928\u093e \u0921\u0930\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964<\/p>\r\n    <div class=\"mg-list\">\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c\u093c \u0939\u094b\u0928\u093e \u2014 \u091c\u0948\u0938\u0947 Heart Attack \u0906 \u0930\u0939\u093e \u0939\u094b<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u0938\u093e\u0902\u0938 \u0915\u093e \u0915\u092e \u0906\u0928\u093e \u2014 \u091c\u0948\u0938\u0947 oxygen \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b, \u091c\u0901\u092d\u093e\u0908 \u0932\u0947\u0928\u0947 \u092a\u0930 satisfaction \u0928\u0939\u0940\u0902<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Chest \u092e\u0947\u0902 tightness \u092f\u093e \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u0917\u0932\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092b\u0901\u0938\u093e \u0939\u0941\u0906 \u0938\u093e \u2014 \u092f\u093e \u0918\u0941\u091f\u0928 \u091c\u0948\u0938\u093e<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e \u2014 \u091c\u0948\u0938\u0947 \u0917\u093f\u0930 \u091c\u093e\u090f\u0901\u0917\u0947, \u0938\u093f\u0930 \u092d\u093e\u0930\u0940 \u0932\u0917\u0928\u093e<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0927\u0941\u0902\u0927\u0932\u093e\u092a\u0928 \u092f\u093e \u0905\u0901\u0927\u0947\u0930\u093e<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u0939\u093e\u0925-\u092a\u093e\u0901\u0935 \u092e\u0947\u0902 \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u092f\u093e \u0938\u0941\u0928\u094d\u0928\u092a\u0928<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u092a\u0938\u0940\u0928\u093e, \u0920\u0902\u0921-\u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u090f\u0939\u0938\u093e\u0938, \u0915\u0901\u092a\u0915\u0901\u092a\u0940<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0902\u0920\u0928, \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e, acidity<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u2014 \u091c\u0948\u0938\u0947 \u092a\u0948\u0930 \u091c\u0947\u0932\u0940 \u0915\u0947 \u092c\u0928\u0947 \u0939\u094b\u0902<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 problem, \u0939\u092e\u0947\u0936\u093e \u0925\u0915\u093e\u0928<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u0915\u093e\u0928 \u092e\u0947\u0902 \u0906\u0935\u093e\u091c\u093c \u092c\u091c\u0928\u093e, \u091c\u092c\u0921\u093c\u0947 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935<\/span><\/div>\r\n    <\/div>\r\n    <div class=\"mg-note\">\r\n      <div class=\"mg-note-lbl\">\u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924<\/div>\r\n      <p class=\"mg-note-p\">\u0938\u092c\u0915\u094b \u0938\u093e\u0930\u0947 symptoms \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u094b\u0902 \u0924\u094b \u092d\u0940 anxiety \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 Medical reports normal \u0939\u0948\u0902 \u2014 \u0924\u094b \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902, nervous system \u0915\u093e over-sensitization \u0939\u0948\u0964<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"mg-sec\">\r\n    <div class=\"mg-eye\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/div>\r\n    <h2 class=\"mg-h2\">\u092e\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u091a\u0932\u0924\u093e \u0939\u0948\u0964<\/h2>\r\n    <p class=\"mg-p\">Mental symptoms \u0905\u0915\u094d\u0938\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u0930\u093e\u0935\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f thoughts \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u093e \u092c\u094b\u091d \u092c\u0939\u0941\u0924 \u0905\u0938\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\r\n    <div class=\"mg-list\">\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Intrusive thoughts \u2014 \u0905\u0928\u091a\u093e\u0939\u0947 \u0935\u093f\u091a\u093e\u0930 \u091c\u094b \u0905\u091a\u093e\u0928\u0915 \u0906\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0921\u0930\u093e\u0924\u0947 \u0939\u0948\u0902<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Health anxiety \u2014 \u0939\u0930 symptom \u0915\u094b \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u093e<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Control \u0916\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u2014 \"\u0915\u0939\u0940\u0902 \u092e\u0948\u0902 \u092a\u093e\u0917\u0932 \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e?\"<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 focus \u0928 \u0939\u094b \u092a\u093e\u0928\u093e \u2014 \u0927\u094d\u092f\u093e\u0928 \u0939\u092e\u0947\u0936\u093e anxiety \u092a\u0930 \u0905\u091f\u0915\u093e \u0930\u0939\u0924\u093e \u0939\u0948<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>\u0932\u0917\u093e\u0924\u093e\u0930 \"\u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u0905\u0917\u0930...\" \u0935\u093e\u0932\u0940 \u0938\u094b\u091a<\/span><\/div>\r\n      <div class=\"mg-li\"><div class=\"mg-dot\"><\/div><span>Depersonalization \/ Derealization \u2014 \u0916\u0941\u0926 \u0938\u0947 \u092f\u093e \u0926\u0941\u0928\u093f\u092f\u093e \u0938\u0947 disconnected feel \u0939\u094b\u0928\u093e<\/span><\/div>\r\n    <\/div>\r\n    <div class=\"mg-pull\">\"\u092f\u0947 thoughts \u0906\u092a\u0915\u0947 character \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0947 anxiety \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964 \u0914\u0930 anxiety \u091c\u093e\u0928\u0947 \u092a\u0930 \u092f\u0947 thoughts \u092d\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\"<\/div>\r\n  <\/div>\r\n\r\n  <div class=\"mg-sec\">\r\n    <div class=\"mg-eye\">\u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924<\/div>\r\n    <h2 class=\"mg-h2\">\u092f\u0939 confusion \u0939\u094b\u0928\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964<\/h2>\r\n    <p class=\"mg-p\">\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 anxiety \u0915\u094b \u090a\u092a\u0930\u0940 \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u0915\u094b\u0908 mysterious \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u092e\u091d \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f symptoms \u0907\u0924\u0928\u0947 real \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n    <p class=\"mg-p\">\u0932\u0947\u0915\u093f\u0928 anxiety \u090f\u0915 behavioral problem \u0939\u0948 \u2014 brain \u0915\u0947 chemical process \u0938\u0947 related\u0964 \u0938\u093f\u0930\u094d\u092b nervous system \u0915\u093e over-sensitization\u0964 \u0914\u0930 \u0907\u0938\u0947 \u0938\u092e\u091d\u0915\u0930 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"mg-sn\">\r\n  <div>\r\n    <div class=\"mg-sn-lbl\">\u092a\u093f\u091b\u0932\u093e \u092d\u093e\u0917<\/div>\r\n    <a class=\"mg-sn-link\" href=\"https:\/\/manasguide.com\/hi\/have-you-ever-felt-so\/\">\u2190 \u0966\u0967 \u2014 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940?<\/a>\r\n  <\/div>\r\n  <div class=\"mg-sn-r\">\r\n    <div class=\"mg-sn-lbl\">\u0905\u0917\u0932\u093e \u092d\u093e\u0917<\/div>\r\n    <a class=\"mg-sn-link\" href=\"https:\/\/manasguide.com\/hi\/panic-attack\/\">\u0966\u0969 \u2014 Panic Attack \u0915\u094d\u092f\u093e \u0939\u0948 \u2192<\/a>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"mg-cta\">\r\n  <div style=\"max-width:540px;\">\r\n    <div class=\"mg-cta-eye\">\u0905\u0917\u0932\u093e \u0915\u0926\u092e<\/div>\r\n    <h2 class=\"mg-cta-h\">\u0938\u092e\u091d \u0906\u0908 \u2014 \u0924\u094b \u0906\u0917\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/h2>\r\n    <p class=\"mg-cta-p\">\u0905\u0917\u0932\u093e \u092d\u093e\u0917 \u0939\u0948 Panic Attack \u2014 \u0935\u0939 \u091a\u0915\u094d\u0930 \u091c\u094b \u0916\u0941\u0926 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0935\u0939 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0921\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\r\n    <div class=\"mg-cta-btns\">\r\n      <a class=\"mg-btn-lt\" href=\"https:\/\/manasguide.com\/hi\/panic-attack\/\">\u0966\u0969 \u2014 Panic Attack \u2192<\/a>\r\n      <a class=\"mg-btn-gh\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u092a\u0942\u0930\u0940 Guide \u0926\u0947\u0916\u0947\u0902<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u0932\u0947\u0916 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901 \u00b7 \u0966\u0968 \u2014 Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917 \u0966\u0968 \/ \u0966\u096c Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2014\u091c\u094b real \u0939\u0948\u0902, \u092a\u0930 dangerous \u0928\u0939\u0940\u0902\u0964 \u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0909\u0938\u0947 \u0928\u093e\u092e \u0926\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u093e\u092e \u0906\u0924\u0947 \u0939\u0940 \u0921\u0930 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u0947\u0902 Anxiety \u0936\u0930\u0940\u0930 \u092e\u0947\u0902, \u092e\u0928 \u092e\u0947\u0902, \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u2014 \u0924\u0940\u0928\u094b\u0902 \u091c\u0917\u0939 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c anxiety \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u2014 \u0924\u094b \u0935\u0939 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0925\u0915\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0909\u0938 \u0925\u0915\u093e\u0928 \u092e\u0947\u0902 \u0939\u0930 \u091b\u094b\u091f\u0940 sensation \u0914\u0930 \u092c\u0921\u093c\u0940 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u091a\u0915\u094d\u0930 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u092f\u0939 \u0938\u092c real \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 dangerous \u0928\u0939\u0940\u0902\u0964 Anxiety \u0924\u0940\u0928 levels \u092a\u0930 \u0905\u0938\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 (Physical)\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 sensations \u2014 \u091c\u094b \u0905\u0938\u0932\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0921\u0930\u093e\u0935\u0928\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0928\u0915\u093e \u0915\u094b\u0908 physical \u0915\u093e\u0930\u0923 reports \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e\u0964 \u092e\u093e\u0928\u0938\u093f\u0915 (Mental)Thoughts \u091c\u094b \u0930\u0941\u0915\u0924\u0940 \u0928\u0939\u0940\u0902\u0964 Health \u0915\u094b \u0932\u0947\u0915\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 doubt\u0964 Control \u0916\u094b\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 \u0939\u0930 \u0928\u0908 sensation \u092a\u0930 alarm\u0964 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 (Emotional)\u0932\u0917\u093e\u0924\u093e\u0930 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\u2014 \u0924\u094b \u0935\u0939 \u0909\u0924\u0928\u093e \u0921\u0930\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c\u093c \u0939\u094b\u0928\u093e \u2014 \u091c\u0948\u0938\u0947 Heart Attack \u0906 \u0930\u0939\u093e \u0939\u094b \u0938\u093e\u0902\u0938 \u0915\u093e \u0915\u092e \u0906\u0928\u093e \u2014 \u091c\u0948\u0938\u0947 oxygen \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b, \u091c\u0901\u092d\u093e\u0908 \u0932\u0947\u0928\u0947 \u092a\u0930 satisfaction \u0928\u0939\u0940\u0902 Chest \u092e\u0947\u0902 tightness \u092f\u093e \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u0917\u0932\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092b\u0901\u0938\u093e \u0939\u0941\u0906 \u0938\u093e \u2014 \u092f\u093e \u0918\u0941\u091f\u0928 \u091c\u0948\u0938\u093e \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e 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\u091c\u094b\u0921\u093c\u0928\u093e Control \u0916\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u2014 &#8220;\u0915\u0939\u0940\u0902 \u092e\u0948\u0902 \u092a\u093e\u0917\u0932 \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e?&#8221; \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 focus \u0928 \u0939\u094b \u092a\u093e\u0928\u093e \u2014 \u0927\u094d\u092f\u093e\u0928 \u0939\u092e\u0947\u0936\u093e anxiety \u092a\u0930 \u0905\u091f\u0915\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0932\u0917\u093e\u0924\u093e\u0930 &#8220;\u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u0905\u0917\u0930&#8230;&#8221; \u0935\u093e\u0932\u0940 \u0938\u094b\u091a Depersonalization \/ Derealization \u2014 \u0916\u0941\u0926 \u0938\u0947 \u092f\u093e \u0926\u0941\u0928\u093f\u092f\u093e \u0938\u0947 disconnected feel \u0939\u094b\u0928\u093e &#8220;\u092f\u0947 thoughts \u0906\u092a\u0915\u0947 character \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0947 anxiety \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964 \u0914\u0930 anxiety \u091c\u093e\u0928\u0947 \u092a\u0930 \u092f\u0947 thoughts \u092d\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964&#8221; \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 confusion \u0939\u094b\u0928\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 anxiety \u0915\u094b \u090a\u092a\u0930\u0940 \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u0915\u094b\u0908 mysterious \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u092e\u091d \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f symptoms \u0907\u0924\u0928\u0947 real \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 anxiety \u090f\u0915 behavioral problem \u0939\u0948 \u2014 brain \u0915\u0947 chemical process \u0938\u0947 related\u0964 \u0938\u093f\u0930\u094d\u092b nervous system \u0915\u093e over-sensitization\u0964 \u0914\u0930 \u0907\u0938\u0947 \u0938\u092e\u091d\u0915\u0930 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u091b\u0932\u093e \u092d\u093e\u0917 \u2190 \u0966\u0967 \u2014 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940? \u0905\u0917\u0932\u093e \u092d\u093e\u0917 \u0966\u0969 \u2014 Panic Attack \u0915\u094d\u092f\u093e \u0939\u0948 \u2192 \u0905\u0917\u0932\u093e \u0915\u0926\u092e \u0938\u092e\u091d \u0906\u0908 \u2014 \u0924\u094b \u0906\u0917\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0932\u093e \u092d\u093e\u0917 \u0939\u0948 Panic Attack \u2014 \u0935\u0939 \u091a\u0915\u094d\u0930 \u091c\u094b \u0916\u0941\u0926 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0935\u0939 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0921\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0966\u0969 \u2014 Panic Attack \u2192 \u092a\u0942\u0930\u0940 Guide 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