\u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/title>\r\n<style>\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@400;700&display=swap');\r\n\r\n.mg-page * { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n.mg-page {\r\n --cr: #FAF8F4;\r\n --cr2: #F2EDE6;\r\n --sand: #E8E0D5;\r\n --blt: #C4B5A5;\r\n --br: #8B6F5E;\r\n --bdk: #3D3530;\r\n --ink: #2C2A26;\r\n --mut: #6B6560;\r\n --fnt: #A8998A;\r\n --wh: #FFFFFF;\r\n --bg3: #EDE6DB;\r\n --font: 'Noto Sans Devanagari', Georgia, serif;\r\n\r\n font-family: var(--font);\r\n font-size: 17px;\r\n line-height: 1.9;\r\n color: var(--ink);\r\n background: var(--cr);\r\n -webkit-font-smoothing: antialiased;\r\n}\r\n\r\n\/* \u2500\u2500 NAVBAR \u2500\u2500 *\/\r\n.mg-nav {\r\n background: var(--wh);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 0 48px;\r\n height: 62px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n position: sticky;\r\n top: 0;\r\n z-index: 50;\r\n font-family: var(--font);\r\n}\r\n.mg-nav-logo {\r\n font-size: 16px; font-weight: 700; color: var(--bdk); letter-spacing: .2px;\r\n}\r\n.mg-nav-logo span { font-weight: 400; color: var(--br); font-size: 14px; margin-left: 6px; }\r\n.mg-nav-menu { display: flex; gap: 22px; align-items: center; flex-wrap: wrap; }\r\n.mg-nav-menu a {\r\n font-size: 13px; color: var(--mut);\r\n text-decoration: none; transition: color .2s;\r\n font-family: var(--font);\r\n}\r\n.mg-nav-menu a:hover { color: var(--bdk); }\r\n.mg-nav-btn {\r\n font-size: 13px; color: var(--br);\r\n border-bottom: 1px solid var(--blt);\r\n background: none; border-top: none; border-left: none; border-right: none;\r\n padding-bottom: 1px; cursor: pointer; font-family: var(--font);\r\n}\r\n\r\n\/* \u2500\u2500 BACK BREADCRUMB \u2500\u2500 *\/\r\n.mg-back {\r\n display: flex; align-items: center; gap: 8px;\r\n padding: 16px 48px;\r\n background: var(--cr2);\r\n border-bottom: 1px solid var(--sand);\r\n}\r\n.mg-back-link {\r\n display: inline-flex; align-items: center; gap: 6px;\r\n font-size: 13px; color: var(--fnt);\r\n text-decoration: none; transition: color .2s;\r\n font-family: var(--font);\r\n}\r\n.mg-back-link:hover { color: var(--br); }\r\n.mg-back-sep { font-size: 12px; color: var(--blt); }\r\n.mg-back-current { font-size: 13px; color: var(--mut); font-family: var(--font); }\r\n\r\n\/* \u2500\u2500 PAGE HEADER \u2500\u2500 *\/\r\n.mg-ph {\r\n background: var(--wh);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 64px 48px 56px;\r\n max-width: 720px;\r\n}\r\n.mg-ph-series {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--fnt); margin-bottom: 6px; font-family: var(--font);\r\n}\r\n.mg-ph-num {\r\n font-size: 11px; font-weight: 700; color: var(--blt);\r\n margin-bottom: 16px; font-family: var(--font); letter-spacing: .5px;\r\n}\r\n.mg-ph-h1 {\r\n font-size: clamp(24px, 3.5vw, 34px);\r\n font-weight: 700; line-height: 1.4; color: var(--ink);\r\n margin-bottom: 20px; font-family: var(--font);\r\n}\r\n.mg-ph-h1 em { color: var(--br); font-style: normal; }\r\n.mg-ph-p {\r\n font-size: 16px; color: var(--mut); line-height: 1.95;\r\n max-width: 560px; font-family: var(--font);\r\n}\r\n\r\n\/* \u2500\u2500 BODY \u2500\u2500 *\/\r\n.mg-body {\r\n max-width: 680px;\r\n padding: 56px 48px 80px;\r\n}\r\n\r\n.mg-section { margin-bottom: 56px; }\r\n.mg-section:last-child { margin-bottom: 0; }\r\n\r\n.mg-sec-eye {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--fnt); margin-bottom: 14px; font-family: var(--font);\r\n}\r\n.mg-sec-h {\r\n font-size: clamp(18px, 2.5vw, 22px);\r\n font-weight: 700; color: var(--ink); line-height: 1.45;\r\n margin-bottom: 18px; font-family: var(--font);\r\n}\r\n.mg-p {\r\n font-size: 16px; color: var(--mut); line-height: 2;\r\n margin-bottom: 14px; font-family: var(--font);\r\n}\r\n.mg-p:last-child { margin-bottom: 0; }\r\n\r\n.mg-pull {\r\n font-size: clamp(16px, 2vw, 18px);\r\n color: var(--br); font-style: italic; line-height: 1.85;\r\n border-left: 3px solid var(--blt); padding-left: 20px;\r\n margin: 24px 0; font-family: var(--font);\r\n}\r\n\r\n\/* feeling list *\/\r\n.mg-fl {\r\n border: 1px solid var(--sand); border-radius: 10px;\r\n overflow: hidden; background: var(--wh); margin: 24px 0;\r\n}\r\n.mg-fr {\r\n display: flex; gap: 14px; padding: 17px 22px;\r\n border-bottom: 1px solid var(--sand);\r\n font-size: 15px; color: var(--mut); line-height: 1.75;\r\n align-items: baseline; font-family: var(--font);\r\n}\r\n.mg-fr:last-child { border-bottom: none; }\r\n.mg-dot {\r\n width: 5px; height: 5px; border-radius: 50%;\r\n background: var(--blt); flex-shrink: 0; margin-top: 9px;\r\n}\r\n\r\n\/* note box *\/\r\n.mg-note {\r\n background: var(--cr2); border: 1px solid var(--sand);\r\n border-radius: 10px; padding: 24px 22px; margin: 24px 0;\r\n}\r\n.mg-note-lbl {\r\n font-size: 10px; letter-spacing: 1.5px; text-transform: uppercase;\r\n color: var(--fnt); margin-bottom: 10px; font-family: var(--font);\r\n}\r\n.mg-note-p {\r\n font-size: 15px; color: var(--mut); line-height: 1.9;\r\n font-style: italic; font-family: var(--font);\r\n}\r\n\r\n\/* \u2500\u2500 SERIES NAV \u2500\u2500 *\/\r\n.mg-series-nav {\r\n background: var(--cr2);\r\n border-top: 1px solid var(--sand);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 32px 48px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n gap: 16px;\r\n flex-wrap: wrap;\r\n}\r\n.mg-sn-label {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--fnt); margin-bottom: 8px; font-family: var(--font);\r\n}\r\n.mg-sn-link {\r\n font-size: 14px; font-weight: 600; color: var(--bdk);\r\n text-decoration: none; transition: color .2s; font-family: var(--font);\r\n}\r\n.mg-sn-link:hover { color: var(--br); }\r\n.mg-sn-right { text-align: right; }\r\n\r\n\/* \u2500\u2500 CLOSING CTA \u2500\u2500 *\/\r\n.mg-cta {\r\n background: var(--bdk);\r\n padding: 56px 48px;\r\n}\r\n.mg-cta-inner { max-width: 540px; }\r\n.mg-cta-eye {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--blt); margin-bottom: 16px; font-family: var(--font);\r\n}\r\n.mg-cta-h {\r\n font-size: clamp(20px, 2.8vw, 26px);\r\n font-weight: 700; color: var(--cr); line-height: 1.45;\r\n margin-bottom: 14px; font-family: var(--font);\r\n}\r\n.mg-cta-p {\r\n font-size: 15px; color: rgba(250,248,244,.72);\r\n line-height: 1.95; margin-bottom: 28px; font-family: var(--font);\r\n}\r\n.mg-cta-btns { display: flex; gap: 14px; flex-wrap: wrap; align-items: center; }\r\n.mg-btn-lt {\r\n display: inline-block;\r\n background: var(--cr); color: var(--bdk);\r\n padding: 13px 26px; border-radius: 6px;\r\n font-size: 14px; font-weight: 700;\r\n font-family: var(--font); transition: background .2s;\r\n text-decoration: none;\r\n}\r\n.mg-btn-lt:hover { background: var(--cr2); color: var(--bdk); }\r\n.mg-btn-ghost-lt {\r\n font-size: 14px; color: rgba(250,248,244,.55);\r\n border-bottom: 1px solid rgba(250,248,244,.25);\r\n text-decoration: none; padding-bottom: 1px;\r\n transition: color .2s; font-family: var(--font);\r\n}\r\n\r\n\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\r\n@media (max-width: 860px) {\r\n .mg-nav { padding: 0 24px; }\r\n .mg-back { padding: 14px 24px; }\r\n .mg-ph { padding: 48px 24px 44px; }\r\n .mg-body { padding: 44px 24px 64px; max-width: 100%; }\r\n .mg-series-nav { padding: 28px 24px; }\r\n .mg-cta { padding: 48px 24px; }\r\n}\r\n@media (max-width: 600px) {\r\n .mg-nav { padding: 0 18px; height: 56px; }\r\n .mg-nav-logo { font-size: 14px; }\r\n .mg-nav-menu { gap: 14px; }\r\n .mg-nav-menu a { font-size: 12px; }\r\n .mg-back { padding: 12px 18px; }\r\n .mg-ph { padding: 36px 18px 36px; }\r\n .mg-ph-h1 { font-size: 22px; }\r\n .mg-body { padding: 36px 18px 56px; }\r\n .mg-p { font-size: 15px; }\r\n .mg-fr { font-size: 14px; padding: 14px 16px; }\r\n .mg-series-nav { padding: 24px 18px; flex-direction: column; align-items: flex-start; }\r\n .mg-sn-right { text-align: left; }\r\n .mg-cta { padding: 40px 18px; }\r\n .mg-btn-lt { width: 100%; text-align: center; }\r\n}\r\n\/* \u2500\u2500 FOOTER (\u0938\u092d\u0940 tabs \u0915\u0947 \u0938\u093e\u0925) \u2500\u2500 *\/\r\n.footer {\r\n background: var(--brown-dk); padding: 36px 48px;\r\n display: flex; justify-content: space-between; align-items: center;\r\n flex-wrap: wrap; gap: 16px;\r\n}\r\n.f-logo { font-size: 15px; font-weight: 700; color: var(--cream2); }\r\n.f-links { display: flex; gap: 22px; flex-wrap: wrap; }\r\n.f-links a { font-size: 13px; color: var(--faint); transition: color .2s; }\r\n.f-links a:hover { color: var(--cream2); }\r\n.f-copy { font-size: 12px; color: #5C5650; width: 100%; margin-top: 4px; }\r\n\r\n\/* \u2500\u2500 RESPONSIVE with LEFT SLIDE MENU \u2500\u2500 *\/\r\n@media (max-width: 860px) {\r\n .nav { padding: 0 24px; }\r\n .page-header { padding: 60px 24px 52px; max-width: 100%; }\r\n .faq-wrap { grid-template-columns: 1fr; }\r\n .faq-sidebar {\r\n position: static; border-right: none;\r\n border-bottom: 1px solid var(--sand);\r\n padding: 32px 24px;\r\n }\r\n .sidebar-links { flex-direction: row; flex-wrap: wrap; gap: 6px; }\r\n .faq-content { padding: 48px 24px 64px; }\r\n .closing { padding: 60px 24px; }\r\n .footer { padding: 28px 24px; }\r\n}\r\n\r\n@media (max-width: 768px) {\r\n .nav { padding: 0 18px; height: 56px; }\r\n .nav-logo { font-size: 14px; }\r\n .nav-logo span { font-size: 12px; }\r\n \r\n .nav-toggle { display: flex; }\r\n \r\n .nav-menu {\r\n position: fixed;\r\n top: 56px;\r\n left: -100%;\r\n width: 100%;\r\n height: calc(100vh - 56px);\r\n background: var(--white);\r\n flex-direction: column;\r\n align-items: flex-start;\r\n gap: 0;\r\n padding: 20px 18px;\r\n transition: left 0.3s ease;\r\n z-index: 999;\r\n overflow-y: auto;\r\n box-shadow: none;\r\n }\r\n .nav-menu.open { left: 0; }\r\n \r\n .nav-menu a, .nav-menu button {\r\n padding: 14px 0;\r\n width: 100%;\r\n border-bottom: 1px solid var(--sand);\r\n font-size: 15px;\r\n text-align: left;\r\n background: none;\r\n }\r\n .nav-menu a:last-child, .nav-menu button:last-child { border-bottom: none; }\r\n}\r\n\r\n@media (max-width: 600px) {\r\n .page-header { padding: 48px 18px 44px; }\r\n .ph-h1 { font-size: 23px; }\r\n .ph-p { font-size: 15px; }\r\n .faq-sidebar { padding: 28px 18px; }\r\n .faq-content { padding: 40px 18px 56px; }\r\n .faq-q-text { font-size: 14px; }\r\n .faq-a-inner { font-size: 14px; }\r\n .closing { padding: 48px 18px; }\r\n .closing-p { font-size: 15px; }\r\n .btn-dark { width: 100%; text-align: center; }\r\n .footer { padding: 28px 18px; flex-direction: column; align-items: flex-start; }\r\n .f-links { gap: 14px; }\r\n}\r\n<\/style>\r\n\r\n<div class=\"mg-page\">\r\n\r\n\r\n<nav class=\"mg-nav\">\r\n <div class=\"mg-nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/div>\r\n <div class=\"mg-nav-menu\">\r\n <a href=\"https:\/\/manasguide.com\/hi\">\u0939\u094b\u092e<\/a>\r\n <button class=\"mg-nav-btn\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/button>\r\n\r\n <\/div>\r\n<\/nav>\r\n\r\n\r\n<div class=\"mg-back\">\r\n <a class=\"mg-back-link\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\r\n \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901\r\n <\/a>\r\n <span class=\"mg-back-sep\">\u00b7<\/span>\r\n <span class=\"mg-back-current\">\u0966\u0967 \u2014 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940?<\/span>\r\n<\/div>\r\n\r\n\r\n<div style=\"background: var(--wh); border-bottom: 1px solid var(--sand);\">\r\n <div class=\"mg-ph\">\r\n <div class=\"mg-ph-series\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917<\/div>\r\n <div class=\"mg-ph-num\">\u0966\u0967 \/ \u0966\u096c<\/div>\r\n <h1 class=\"mg-ph-h1\">\u0935\u0947 \u092a\u0932 \u091c\u094b \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 <em>\u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><\/h1>\r\n <p class=\"mg-ph-p\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u092f\u0939 \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u091c\u094b \u0932\u093f\u0916\u093e \u0939\u0948 \u2014 \u0936\u093e\u092f\u0926 \u0935\u0939 \u0906\u092a\u0915\u0940 \u0939\u0940 \u092c\u093e\u0924 \u0939\u094b\u0964<\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n\r\n<div class=\"mg-body\">\r\n\r\n \r\n <div class=\"mg-section\">\r\n <div class=\"mg-sec-eye\">\u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u0941\u0906 \u0939\u0948?<\/div>\r\n <h2 class=\"mg-sec-h\">\u0936\u093e\u092f\u0926 \u0906\u092a\u0928\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u094b \u2014<\/h2>\r\n <p class=\"mg-p\">Anxiety \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u0905\u0902\u0926\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0909\u0938\u0947 \u092c\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 list \u092a\u0922\u093c\u0924\u0947 \u0935\u0915\u094d\u0924 \u0905\u0917\u0930 \u0932\u0917\u0947 \"\u0939\u093e\u0901, \u092f\u0939 \u092e\u0947\u0930\u0940 \u092c\u093e\u0924 \u0939\u0948\" \u2014 \u0924\u094b \u091c\u093e\u0928 \u0932\u0947\u0902, \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n <div class=\"mg-fl\">\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u0905\u091a\u093e\u0928\u0915 \u0926\u093f\u0932 \u0907\u0924\u0928\u093e \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u0924\u093e \u0939\u0948 Heart Attack \u0906 \u0930\u0939\u093e \u0939\u0948\u0964 Hospital \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 Reports normal \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u0938\u093e\u0902\u0938 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 Chest \u0907\u0924\u0928\u0940 tight \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u092d\u0940 \u092e\u0947\u0939\u0928\u0924 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u092d\u0940\u0921\u093c \u092e\u0947\u0902, \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902, cinema \u092e\u0947\u0902, lift \u092e\u0947\u0902 \u2014 \u090f\u0915 \u0905\u091c\u0940\u092c \u092c\u0947\u091a\u0948\u0928\u0940 \u091c\u094b \u0915\u092d\u0940 \u092d\u0940, \u0915\u0939\u0940\u0902 \u092d\u0940 \u0918\u0947\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u092a\u0941\u0932 \u092a\u0930 \u092f\u093e Red light \u092a\u0930 traffic \u092e\u0947\u0902 \u092b\u0901\u0938\u0928\u0947 \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0940 \u0907\u0924\u0928\u093e \u0921\u0930\u093e\u0935\u0928\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938 \u0930\u093e\u0938\u094d\u0924\u0947 \u0938\u0947 \u091c\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u0932\u0917\u0924\u093e \u0939\u0948 control \u0916\u094b \u091c\u093e\u090f\u0917\u093e\u0964 Thoughts \u0930\u0941\u0915\u0924\u0947 \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0921\u0930 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0939\u0940\u0902 \u092a\u093e\u0917\u0932 \u0928 \u0939\u094b \u091c\u093e\u090a\u0901\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>Flight \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u093f\u0932 \u0921\u0942\u092c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0915\u093f plan \u0939\u0940 cancel \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092c\u0948\u0920\u0947 \u0939\u094b\u0902 \u0914\u0930 anxiety \u0939\u094b \u091c\u093e\u090f \u2014 \u0907\u0938 \u0921\u0930 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u0915\u094b\u0908 \u0928\u092f\u093e symptom \u0926\u093f\u0916\u0947 \u2014 \u0926\u093f\u092e\u093e\u0917 \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0924\u0930\u092b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Internet \u092a\u0930 search \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0914\u0930 \u0921\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>Hairdresser \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930, \u092f\u093e \u0915\u093f\u0938\u0940 queue \u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b\u0902 \u2014 \u090f\u0915 \u0905\u091c\u0940\u092c \u0918\u0941\u091f\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 anxiety \u0935\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0917\u0908 \u0939\u0940 \u0928\u0939\u0940\u0902\u0964<\/div>\r\n <\/div>\r\n\r\n <div class=\"mg-pull\">\"\u092f\u0939 \u0938\u092c \u092a\u0922\u093c\u0915\u0930 \u0905\u0917\u0930 \u0932\u0917\u093e \u0915\u093f '\u0939\u093e\u0901, \u092f\u0939 \u092e\u0948\u0902 \u0939\u0942\u0901' \u2014 \u0924\u094b \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948: \u0906\u092a normal \u0939\u0948\u0902\u0964 \u0914\u0930 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964\"<\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"mg-section\">\r\n <div class=\"mg-sec-eye\">\u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0939\u093f\u0938\u094d\u0938\u093e<\/div>\r\n <h2 class=\"mg-sec-h\">\u091c\u092c \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u093e\u0964<\/h2>\r\n <p class=\"mg-p\">\u0907\u0928 \u0938\u092c feelings \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0928\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u0915\u0930\u0940\u092c\u0940 \u0915\u094b \u092c\u0924\u093e\u090f\u0901 \u2014 \u0914\u0930 \u0935\u0939 \u0915\u0939\u0947 \"\u092c\u0938 \u0938\u094b\u091a\u094b \u092e\u0924\" \u092f\u093e \"\u0938\u092c \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\" \u2014 \u0924\u094b \u0935\u0939 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0914\u0930 \u0917\u0939\u0930\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\r\n <p class=\"mg-p\">\u0905\u0917\u0930 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u2014 \u091c\u0948\u0938\u0947 \u091f\u0942\u091f\u0940 \u0939\u0941\u0908 \u0939\u0921\u094d\u0921\u0940 \u2014 \u0924\u094b \u0938\u092c \u0924\u0941\u0930\u0902\u0924 \u0938\u092e\u091d \u091c\u093e\u0924\u0947, sympathy \u0926\u093f\u0916\u093e\u0924\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 anxiety \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0932\u094b\u0917 \u092f\u093e \u0924\u094b \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947, \u092f\u093e \u0905\u091c\u0940\u092c \u0928\u091c\u093c\u0930 \u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n <div class=\"mg-note\">\r\n <div class=\"mg-note-lbl\">\u092e\u0928\u091c\u0940\u0924 \u0915\u0940 \u092c\u093e\u0924<\/div>\r\n <p class=\"mg-note-p\">\"\u092e\u0948\u0902\u0928\u0947 \u092d\u0940 \u092f\u0939\u0940 \u091c\u093f\u092f\u093e \u0939\u0948\u0964 \u091c\u092c \u0924\u0915 \u0915\u094b\u0908 \u0916\u0941\u0926 \u0907\u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947 \u2014 \u0935\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d \u0938\u0915\u0924\u093e\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0948\u0902 \u0938\u092e\u091d\u0924\u093e \u0939\u0942\u0901\u0964\"<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"mg-section\">\r\n <div class=\"mg-sec-eye\">\u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948<\/div>\r\n <h2 class=\"mg-sec-h\">\u091c\u094b \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u2014 \u0909\u0938\u0915\u093e \u090f\u0915 \u0928\u093e\u092e \u0939\u0948\u0964<\/h2>\r\n <p class=\"mg-p\">\u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0935\u0939 real \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 drama \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\r\n <p class=\"mg-p\">\u0907\u0938\u0947 Anxiety \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u093e \u090f\u0915 alarm system \u0939\u0948 \u091c\u094b \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e sensitive \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0914\u0930 \u091c\u092c \u0907\u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e\u090f \u2014 \u0924\u094b \u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\r\n\r\n <div class=\"mg-pull\">\"\u0906\u092a \u092f\u0939\u093e\u0901 \u0924\u0915 \u0906\u090f \u2014 \u092f\u0939 \u0916\u094b\u091c \u0939\u0940 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964 \u0906\u0917\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964\"<\/div>\r\n <\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"mg-series-nav\">\r\n <div>\r\n <div class=\"mg-sn-label\">\u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901<\/div>\r\n <a class=\"mg-sn-link\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u2190 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 (overview)<\/a>\r\n <\/div>\r\n <div class=\"mg-sn-right\">\r\n <div class=\"mg-sn-label\">\u0905\u0917\u0932\u093e \u092d\u093e\u0917<\/div>\r\n <a class=\"mg-sn-link\" href=\"https:\/\/manasguide.com\/hi\/anxiety-disorder\/anxiety-symptoms\/\">\u0966\u0968 \u2014 Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2192<\/a>\r\n <\/div>\r\n<\/div>\r\n\r\n\r\n<div class=\"mg-cta\">\r\n <div class=\"mg-cta-inner\">\r\n <div class=\"mg-cta-eye\">\u0905\u0917\u0932\u093e \u0915\u0926\u092e<\/div>\r\n <h2 class=\"mg-cta-h\">\u0938\u092e\u091d\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u092f\u093e\u0964 \u0905\u092c \u0906\u0917\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/h2>\r\n <p class=\"mg-cta-p\">\u0905\u0917\u0930 \u092f\u0939 \u092a\u0922\u093c\u0915\u0930 \u0932\u0917\u093e \u0915\u093f \u0915\u094b\u0908 \u0938\u093e\u0925 \u0939\u094b \u2014 \u0924\u094b \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902\u0964 \u0915\u094b\u0908 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\r\n <div class=\"mg-cta-btns\">\r\n <a class=\"mg-btn-lt\" href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\r\n <a class=\"mg-btn-ghost-lt\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u092a\u0939\u0932\u0947 \u0914\u0930 \u0938\u092e\u091d\u0947\u0902<\/a>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"footer\">\r\n <div class=\"f-logo\">\u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/div>\r\n <div class=\"f-links\">\r\n <a href=\"https:\/\/manasguide.com\/hi\/\">\u0939\u094b\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/about-me\/\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u0938\u092e\u091d\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/join-course\/\">\u091c\u0941\u0921\u093c\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">blog<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u0938\u0902\u092a\u0930\u094d\u0915<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/terms\/\">\u0928\u093f\u092f\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/\">English<\/a>\r\n <\/div>\r\n <div class=\"f-copy\">\u00a9 \u0968\u0966\u0968\u096c \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901 \u00b7 \u0966\u0967 \u2014 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940? \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917 \u0966\u0967 \/ \u0966\u096c \u0935\u0947 \u092a\u0932 \u091c\u094b \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u092f\u0939 \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u091c\u094b \u0932\u093f\u0916\u093e \u0939\u0948 \u2014 \u0936\u093e\u092f\u0926 \u0935\u0939 \u0906\u092a\u0915\u0940 \u0939\u0940 \u092c\u093e\u0924 \u0939\u094b\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u0941\u0906 \u0939\u0948? \u0936\u093e\u092f\u0926 \u0906\u092a\u0928\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u094b \u2014 Anxiety \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u0905\u0902\u0926\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0909\u0938\u0947 \u092c\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 list \u092a\u0922\u093c\u0924\u0947 \u0935\u0915\u094d\u0924 \u0905\u0917\u0930 \u0932\u0917\u0947 “\u0939\u093e\u0901, \u092f\u0939 \u092e\u0947\u0930\u0940 \u092c\u093e\u0924 \u0939\u0948” \u2014 \u0924\u094b \u091c\u093e\u0928 \u0932\u0947\u0902, \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0905\u091a\u093e\u0928\u0915 \u0926\u093f\u0932 \u0907\u0924\u0928\u093e \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u0924\u093e \u0939\u0948 Heart Attack \u0906 \u0930\u0939\u093e \u0939\u0948\u0964 Hospital \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 Reports normal \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u093e\u0902\u0938 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 Chest \u0907\u0924\u0928\u0940 tight \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u092d\u0940 \u092e\u0947\u0939\u0928\u0924 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092d\u0940\u0921\u093c \u092e\u0947\u0902, \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902, cinema \u092e\u0947\u0902, lift \u092e\u0947\u0902 \u2014 \u090f\u0915 \u0905\u091c\u0940\u092c \u092c\u0947\u091a\u0948\u0928\u0940 \u091c\u094b \u0915\u092d\u0940 \u092d\u0940, \u0915\u0939\u0940\u0902 \u092d\u0940 \u0918\u0947\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964 \u092a\u0941\u0932 \u092a\u0930 \u092f\u093e Red light \u092a\u0930 traffic \u092e\u0947\u0902 \u092b\u0901\u0938\u0928\u0947 \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0940 \u0907\u0924\u0928\u093e \u0921\u0930\u093e\u0935\u0928\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938 \u0930\u093e\u0938\u094d\u0924\u0947 \u0938\u0947 \u091c\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964 \u0932\u0917\u0924\u093e \u0939\u0948 control \u0916\u094b \u091c\u093e\u090f\u0917\u093e\u0964 Thoughts \u0930\u0941\u0915\u0924\u0947 \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0921\u0930 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0939\u0940\u0902 \u092a\u093e\u0917\u0932 \u0928 \u0939\u094b \u091c\u093e\u090a\u0901\u0964 Flight \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u093f\u0932 \u0921\u0942\u092c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0915\u093f plan \u0939\u0940 cancel \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092c\u0948\u0920\u0947 \u0939\u094b\u0902 \u0914\u0930 anxiety \u0939\u094b \u091c\u093e\u090f \u2014 \u0907\u0938 \u0921\u0930 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964 \u0915\u094b\u0908 \u0928\u092f\u093e symptom \u0926\u093f\u0916\u0947 \u2014 \u0926\u093f\u092e\u093e\u0917 \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0924\u0930\u092b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Internet \u092a\u0930 search \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0914\u0930 \u0921\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 Hairdresser \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930, \u092f\u093e \u0915\u093f\u0938\u0940 queue \u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b\u0902 \u2014 \u090f\u0915 \u0905\u091c\u0940\u092c \u0918\u0941\u091f\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 anxiety \u0935\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0917\u0908 \u0939\u0940 \u0928\u0939\u0940\u0902\u0964 “\u092f\u0939 \u0938\u092c \u092a\u0922\u093c\u0915\u0930 \u0905\u0917\u0930 \u0932\u0917\u093e \u0915\u093f ‘\u0939\u093e\u0901, \u092f\u0939 \u092e\u0948\u0902 \u0939\u0942\u0901’ \u2014 \u0924\u094b \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948: \u0906\u092a normal \u0939\u0948\u0902\u0964 \u0914\u0930 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964” \u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0939\u093f\u0938\u094d\u0938\u093e \u091c\u092c \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u093e\u0964 \u0907\u0928 \u0938\u092c feelings \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0928\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u0915\u0930\u0940\u092c\u0940 \u0915\u094b \u092c\u0924\u093e\u090f\u0901 \u2014 \u0914\u0930 \u0935\u0939 \u0915\u0939\u0947 “\u092c\u0938 \u0938\u094b\u091a\u094b \u092e\u0924” \u092f\u093e “\u0938\u092c \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e” \u2014 \u0924\u094b \u0935\u0939 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0914\u0930 \u0917\u0939\u0930\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u2014 \u091c\u0948\u0938\u0947 \u091f\u0942\u091f\u0940 \u0939\u0941\u0908 \u0939\u0921\u094d\u0921\u0940 \u2014 \u0924\u094b \u0938\u092c \u0924\u0941\u0930\u0902\u0924 \u0938\u092e\u091d \u091c\u093e\u0924\u0947, sympathy \u0926\u093f\u0916\u093e\u0924\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 anxiety \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0932\u094b\u0917 \u092f\u093e \u0924\u094b \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947, \u092f\u093e \u0905\u091c\u0940\u092c \u0928\u091c\u093c\u0930 \u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0928\u091c\u0940\u0924 \u0915\u0940 \u092c\u093e\u0924 “\u092e\u0948\u0902\u0928\u0947 \u092d\u0940 \u092f\u0939\u0940 \u091c\u093f\u092f\u093e \u0939\u0948\u0964 \u091c\u092c \u0924\u0915 \u0915\u094b\u0908 \u0916\u0941\u0926 \u0907\u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947 \u2014 \u0935\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d \u0938\u0915\u0924\u093e\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0948\u0902 \u0938\u092e\u091d\u0924\u093e \u0939\u0942\u0901\u0964” \u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u2014 \u0909\u0938\u0915\u093e \u090f\u0915 \u0928\u093e\u092e \u0939\u0948\u0964 \u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0935\u0939 real \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 drama \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0947 Anxiety \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u093e \u090f\u0915 alarm system \u0939\u0948 \u091c\u094b \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e sensitive \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0914\u0930 \u091c\u092c \u0907\u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e\u090f \u2014 \u0924\u094b \u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 “\u0906\u092a \u092f\u0939\u093e\u0901 \u0924\u0915 \u0906\u090f \u2014 \u092f\u0939 \u0916\u094b\u091c \u0939\u0940 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964 \u0906\u0917\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964” \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901 \u2190 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 (overview) \u0905\u0917\u0932\u093e \u092d\u093e\u0917 \u0966\u0968 \u2014 Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2192 \u0905\u0917\u0932\u093e \u0915\u0926\u092e \u0938\u092e\u091d\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u092f\u093e\u0964 \u0905\u092c \u0906\u0917\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u092f\u0939 \u092a\u0922\u093c\u0915\u0930 \u0932\u0917\u093e \u0915\u093f \u0915\u094b\u0908 \u0938\u093e\u0925 \u0939\u094b \u2014 \u0924\u094b \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902\u0964 \u0915\u094b\u0908 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902\u0964 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0938\u092e\u091d\u0947\u0902 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u091c\u0941\u0921\u093c\u0947\u0902 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c blog \u0938\u0902\u092a\u0930\u094d\u0915 \u0928\u093f\u092f\u092e English \u00a9 \u0968\u0966\u0968\u096c \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8013","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/8013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/comments?post=8013"}],"version-history":[{"count":29,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/8013\/revisions"}],"predecessor-version":[{"id":8956,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/8013\/revisions\/8956"}],"wp:attachment":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/media?parent=8013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\r\n\r\n\r\n\r\n \r\n \r\n \r\n \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/title>\r\n<style>\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@400;700&display=swap');\r\n\r\n.mg-page * { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n.mg-page {\r\n --cr: #FAF8F4;\r\n --cr2: #F2EDE6;\r\n --sand: #E8E0D5;\r\n --blt: #C4B5A5;\r\n --br: #8B6F5E;\r\n --bdk: #3D3530;\r\n --ink: #2C2A26;\r\n --mut: #6B6560;\r\n --fnt: #A8998A;\r\n --wh: #FFFFFF;\r\n --bg3: #EDE6DB;\r\n --font: 'Noto Sans Devanagari', Georgia, serif;\r\n\r\n font-family: var(--font);\r\n font-size: 17px;\r\n line-height: 1.9;\r\n color: var(--ink);\r\n background: var(--cr);\r\n -webkit-font-smoothing: antialiased;\r\n}\r\n\r\n\/* \u2500\u2500 NAVBAR \u2500\u2500 *\/\r\n.mg-nav {\r\n background: var(--wh);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 0 48px;\r\n height: 62px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n position: sticky;\r\n top: 0;\r\n z-index: 50;\r\n font-family: var(--font);\r\n}\r\n.mg-nav-logo {\r\n font-size: 16px; font-weight: 700; color: var(--bdk); letter-spacing: .2px;\r\n}\r\n.mg-nav-logo span { font-weight: 400; color: var(--br); font-size: 14px; margin-left: 6px; }\r\n.mg-nav-menu { display: flex; gap: 22px; align-items: center; flex-wrap: wrap; }\r\n.mg-nav-menu a {\r\n font-size: 13px; color: var(--mut);\r\n text-decoration: none; transition: color .2s;\r\n font-family: var(--font);\r\n}\r\n.mg-nav-menu a:hover { color: var(--bdk); }\r\n.mg-nav-btn {\r\n font-size: 13px; color: var(--br);\r\n border-bottom: 1px solid var(--blt);\r\n background: none; border-top: none; border-left: none; border-right: none;\r\n padding-bottom: 1px; cursor: pointer; font-family: var(--font);\r\n}\r\n\r\n\/* \u2500\u2500 BACK BREADCRUMB \u2500\u2500 *\/\r\n.mg-back {\r\n display: flex; align-items: center; gap: 8px;\r\n padding: 16px 48px;\r\n background: var(--cr2);\r\n border-bottom: 1px solid var(--sand);\r\n}\r\n.mg-back-link {\r\n display: inline-flex; align-items: center; gap: 6px;\r\n font-size: 13px; color: var(--fnt);\r\n text-decoration: none; transition: color .2s;\r\n font-family: var(--font);\r\n}\r\n.mg-back-link:hover { color: var(--br); }\r\n.mg-back-sep { font-size: 12px; color: var(--blt); }\r\n.mg-back-current { font-size: 13px; color: var(--mut); font-family: var(--font); }\r\n\r\n\/* \u2500\u2500 PAGE HEADER \u2500\u2500 *\/\r\n.mg-ph {\r\n background: var(--wh);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 64px 48px 56px;\r\n max-width: 720px;\r\n}\r\n.mg-ph-series {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--fnt); margin-bottom: 6px; font-family: var(--font);\r\n}\r\n.mg-ph-num {\r\n font-size: 11px; font-weight: 700; color: var(--blt);\r\n margin-bottom: 16px; font-family: var(--font); letter-spacing: .5px;\r\n}\r\n.mg-ph-h1 {\r\n font-size: clamp(24px, 3.5vw, 34px);\r\n font-weight: 700; line-height: 1.4; color: var(--ink);\r\n margin-bottom: 20px; font-family: var(--font);\r\n}\r\n.mg-ph-h1 em { color: var(--br); font-style: normal; }\r\n.mg-ph-p {\r\n font-size: 16px; color: var(--mut); line-height: 1.95;\r\n max-width: 560px; font-family: var(--font);\r\n}\r\n\r\n\/* \u2500\u2500 BODY \u2500\u2500 *\/\r\n.mg-body {\r\n max-width: 680px;\r\n padding: 56px 48px 80px;\r\n}\r\n\r\n.mg-section { margin-bottom: 56px; }\r\n.mg-section:last-child { margin-bottom: 0; }\r\n\r\n.mg-sec-eye {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--fnt); margin-bottom: 14px; font-family: var(--font);\r\n}\r\n.mg-sec-h {\r\n font-size: clamp(18px, 2.5vw, 22px);\r\n font-weight: 700; color: var(--ink); line-height: 1.45;\r\n margin-bottom: 18px; font-family: var(--font);\r\n}\r\n.mg-p {\r\n font-size: 16px; color: var(--mut); line-height: 2;\r\n margin-bottom: 14px; font-family: var(--font);\r\n}\r\n.mg-p:last-child { margin-bottom: 0; }\r\n\r\n.mg-pull {\r\n font-size: clamp(16px, 2vw, 18px);\r\n color: var(--br); font-style: italic; line-height: 1.85;\r\n border-left: 3px solid var(--blt); padding-left: 20px;\r\n margin: 24px 0; font-family: var(--font);\r\n}\r\n\r\n\/* feeling list *\/\r\n.mg-fl {\r\n border: 1px solid var(--sand); border-radius: 10px;\r\n overflow: hidden; background: var(--wh); margin: 24px 0;\r\n}\r\n.mg-fr {\r\n display: flex; gap: 14px; padding: 17px 22px;\r\n border-bottom: 1px solid var(--sand);\r\n font-size: 15px; color: var(--mut); line-height: 1.75;\r\n align-items: baseline; font-family: var(--font);\r\n}\r\n.mg-fr:last-child { border-bottom: none; }\r\n.mg-dot {\r\n width: 5px; height: 5px; border-radius: 50%;\r\n background: var(--blt); flex-shrink: 0; margin-top: 9px;\r\n}\r\n\r\n\/* note box *\/\r\n.mg-note {\r\n background: var(--cr2); border: 1px solid var(--sand);\r\n border-radius: 10px; padding: 24px 22px; margin: 24px 0;\r\n}\r\n.mg-note-lbl {\r\n font-size: 10px; letter-spacing: 1.5px; text-transform: uppercase;\r\n color: var(--fnt); margin-bottom: 10px; font-family: var(--font);\r\n}\r\n.mg-note-p {\r\n font-size: 15px; color: var(--mut); line-height: 1.9;\r\n font-style: italic; font-family: var(--font);\r\n}\r\n\r\n\/* \u2500\u2500 SERIES NAV \u2500\u2500 *\/\r\n.mg-series-nav {\r\n background: var(--cr2);\r\n border-top: 1px solid var(--sand);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 32px 48px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n gap: 16px;\r\n flex-wrap: wrap;\r\n}\r\n.mg-sn-label {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--fnt); margin-bottom: 8px; font-family: var(--font);\r\n}\r\n.mg-sn-link {\r\n font-size: 14px; font-weight: 600; color: var(--bdk);\r\n text-decoration: none; transition: color .2s; font-family: var(--font);\r\n}\r\n.mg-sn-link:hover { color: var(--br); }\r\n.mg-sn-right { text-align: right; }\r\n\r\n\/* \u2500\u2500 CLOSING CTA \u2500\u2500 *\/\r\n.mg-cta {\r\n background: var(--bdk);\r\n padding: 56px 48px;\r\n}\r\n.mg-cta-inner { max-width: 540px; }\r\n.mg-cta-eye {\r\n font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--blt); margin-bottom: 16px; font-family: var(--font);\r\n}\r\n.mg-cta-h {\r\n font-size: clamp(20px, 2.8vw, 26px);\r\n font-weight: 700; color: var(--cr); line-height: 1.45;\r\n margin-bottom: 14px; font-family: var(--font);\r\n}\r\n.mg-cta-p {\r\n font-size: 15px; color: rgba(250,248,244,.72);\r\n line-height: 1.95; margin-bottom: 28px; font-family: var(--font);\r\n}\r\n.mg-cta-btns { display: flex; gap: 14px; flex-wrap: wrap; align-items: center; }\r\n.mg-btn-lt {\r\n display: inline-block;\r\n background: var(--cr); color: var(--bdk);\r\n padding: 13px 26px; border-radius: 6px;\r\n font-size: 14px; font-weight: 700;\r\n font-family: var(--font); transition: background .2s;\r\n text-decoration: none;\r\n}\r\n.mg-btn-lt:hover { background: var(--cr2); color: var(--bdk); }\r\n.mg-btn-ghost-lt {\r\n font-size: 14px; color: rgba(250,248,244,.55);\r\n border-bottom: 1px solid rgba(250,248,244,.25);\r\n text-decoration: none; padding-bottom: 1px;\r\n transition: color .2s; font-family: var(--font);\r\n}\r\n\r\n\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\r\n@media (max-width: 860px) {\r\n .mg-nav { padding: 0 24px; }\r\n .mg-back { padding: 14px 24px; }\r\n .mg-ph { padding: 48px 24px 44px; }\r\n .mg-body { padding: 44px 24px 64px; max-width: 100%; }\r\n .mg-series-nav { padding: 28px 24px; }\r\n .mg-cta { padding: 48px 24px; }\r\n}\r\n@media (max-width: 600px) {\r\n .mg-nav { padding: 0 18px; height: 56px; }\r\n .mg-nav-logo { font-size: 14px; }\r\n .mg-nav-menu { gap: 14px; }\r\n .mg-nav-menu a { font-size: 12px; }\r\n .mg-back { padding: 12px 18px; }\r\n .mg-ph { padding: 36px 18px 36px; }\r\n .mg-ph-h1 { font-size: 22px; }\r\n .mg-body { padding: 36px 18px 56px; }\r\n .mg-p { font-size: 15px; }\r\n .mg-fr { font-size: 14px; padding: 14px 16px; }\r\n .mg-series-nav { padding: 24px 18px; flex-direction: column; align-items: flex-start; }\r\n .mg-sn-right { text-align: left; }\r\n .mg-cta { padding: 40px 18px; }\r\n .mg-btn-lt { width: 100%; text-align: center; }\r\n}\r\n\/* \u2500\u2500 FOOTER (\u0938\u092d\u0940 tabs \u0915\u0947 \u0938\u093e\u0925) \u2500\u2500 *\/\r\n.footer {\r\n background: var(--brown-dk); padding: 36px 48px;\r\n display: flex; justify-content: space-between; align-items: center;\r\n flex-wrap: wrap; gap: 16px;\r\n}\r\n.f-logo { font-size: 15px; font-weight: 700; color: var(--cream2); }\r\n.f-links { display: flex; gap: 22px; flex-wrap: wrap; }\r\n.f-links a { font-size: 13px; color: var(--faint); transition: color .2s; }\r\n.f-links a:hover { color: var(--cream2); }\r\n.f-copy { font-size: 12px; color: #5C5650; width: 100%; margin-top: 4px; }\r\n\r\n\/* \u2500\u2500 RESPONSIVE with LEFT SLIDE MENU \u2500\u2500 *\/\r\n@media (max-width: 860px) {\r\n .nav { padding: 0 24px; }\r\n .page-header { padding: 60px 24px 52px; max-width: 100%; }\r\n .faq-wrap { grid-template-columns: 1fr; }\r\n .faq-sidebar {\r\n position: static; border-right: none;\r\n border-bottom: 1px solid var(--sand);\r\n padding: 32px 24px;\r\n }\r\n .sidebar-links { flex-direction: row; flex-wrap: wrap; gap: 6px; }\r\n .faq-content { padding: 48px 24px 64px; }\r\n .closing { padding: 60px 24px; }\r\n .footer { padding: 28px 24px; }\r\n}\r\n\r\n@media (max-width: 768px) {\r\n .nav { padding: 0 18px; height: 56px; }\r\n .nav-logo { font-size: 14px; }\r\n .nav-logo span { font-size: 12px; }\r\n \r\n .nav-toggle { display: flex; }\r\n \r\n .nav-menu {\r\n position: fixed;\r\n top: 56px;\r\n left: -100%;\r\n width: 100%;\r\n height: calc(100vh - 56px);\r\n background: var(--white);\r\n flex-direction: column;\r\n align-items: flex-start;\r\n gap: 0;\r\n padding: 20px 18px;\r\n transition: left 0.3s ease;\r\n z-index: 999;\r\n overflow-y: auto;\r\n box-shadow: none;\r\n }\r\n .nav-menu.open { left: 0; }\r\n \r\n .nav-menu a, .nav-menu button {\r\n padding: 14px 0;\r\n width: 100%;\r\n border-bottom: 1px solid var(--sand);\r\n font-size: 15px;\r\n text-align: left;\r\n background: none;\r\n }\r\n .nav-menu a:last-child, .nav-menu button:last-child { border-bottom: none; }\r\n}\r\n\r\n@media (max-width: 600px) {\r\n .page-header { padding: 48px 18px 44px; }\r\n .ph-h1 { font-size: 23px; }\r\n .ph-p { font-size: 15px; }\r\n .faq-sidebar { padding: 28px 18px; }\r\n .faq-content { padding: 40px 18px 56px; }\r\n .faq-q-text { font-size: 14px; }\r\n .faq-a-inner { font-size: 14px; }\r\n .closing { padding: 48px 18px; }\r\n .closing-p { font-size: 15px; }\r\n .btn-dark { width: 100%; text-align: center; }\r\n .footer { padding: 28px 18px; flex-direction: column; align-items: flex-start; }\r\n .f-links { gap: 14px; }\r\n}\r\n<\/style>\r\n\r\n<div class=\"mg-page\">\r\n\r\n\r\n<nav class=\"mg-nav\">\r\n <div class=\"mg-nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/div>\r\n <div class=\"mg-nav-menu\">\r\n <a href=\"https:\/\/manasguide.com\/hi\">\u0939\u094b\u092e<\/a>\r\n <button class=\"mg-nav-btn\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/button>\r\n\r\n <\/div>\r\n<\/nav>\r\n\r\n\r\n<div class=\"mg-back\">\r\n <a class=\"mg-back-link\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\r\n \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901\r\n <\/a>\r\n <span class=\"mg-back-sep\">\u00b7<\/span>\r\n <span class=\"mg-back-current\">\u0966\u0967 \u2014 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940?<\/span>\r\n<\/div>\r\n\r\n\r\n<div style=\"background: var(--wh); border-bottom: 1px solid var(--sand);\">\r\n <div class=\"mg-ph\">\r\n <div class=\"mg-ph-series\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917<\/div>\r\n <div class=\"mg-ph-num\">\u0966\u0967 \/ \u0966\u096c<\/div>\r\n <h1 class=\"mg-ph-h1\">\u0935\u0947 \u092a\u0932 \u091c\u094b \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 <em>\u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><\/h1>\r\n <p class=\"mg-ph-p\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u092f\u0939 \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u091c\u094b \u0932\u093f\u0916\u093e \u0939\u0948 \u2014 \u0936\u093e\u092f\u0926 \u0935\u0939 \u0906\u092a\u0915\u0940 \u0939\u0940 \u092c\u093e\u0924 \u0939\u094b\u0964<\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n\r\n<div class=\"mg-body\">\r\n\r\n \r\n <div class=\"mg-section\">\r\n <div class=\"mg-sec-eye\">\u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u0941\u0906 \u0939\u0948?<\/div>\r\n <h2 class=\"mg-sec-h\">\u0936\u093e\u092f\u0926 \u0906\u092a\u0928\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u094b \u2014<\/h2>\r\n <p class=\"mg-p\">Anxiety \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u0905\u0902\u0926\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0909\u0938\u0947 \u092c\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 list \u092a\u0922\u093c\u0924\u0947 \u0935\u0915\u094d\u0924 \u0905\u0917\u0930 \u0932\u0917\u0947 \"\u0939\u093e\u0901, \u092f\u0939 \u092e\u0947\u0930\u0940 \u092c\u093e\u0924 \u0939\u0948\" \u2014 \u0924\u094b \u091c\u093e\u0928 \u0932\u0947\u0902, \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n <div class=\"mg-fl\">\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u0905\u091a\u093e\u0928\u0915 \u0926\u093f\u0932 \u0907\u0924\u0928\u093e \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u0924\u093e \u0939\u0948 Heart Attack \u0906 \u0930\u0939\u093e \u0939\u0948\u0964 Hospital \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 Reports normal \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u0938\u093e\u0902\u0938 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 Chest \u0907\u0924\u0928\u0940 tight \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u092d\u0940 \u092e\u0947\u0939\u0928\u0924 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u092d\u0940\u0921\u093c \u092e\u0947\u0902, \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902, cinema \u092e\u0947\u0902, lift \u092e\u0947\u0902 \u2014 \u090f\u0915 \u0905\u091c\u0940\u092c \u092c\u0947\u091a\u0948\u0928\u0940 \u091c\u094b \u0915\u092d\u0940 \u092d\u0940, \u0915\u0939\u0940\u0902 \u092d\u0940 \u0918\u0947\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u092a\u0941\u0932 \u092a\u0930 \u092f\u093e Red light \u092a\u0930 traffic \u092e\u0947\u0902 \u092b\u0901\u0938\u0928\u0947 \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0940 \u0907\u0924\u0928\u093e \u0921\u0930\u093e\u0935\u0928\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938 \u0930\u093e\u0938\u094d\u0924\u0947 \u0938\u0947 \u091c\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u0932\u0917\u0924\u093e \u0939\u0948 control \u0916\u094b \u091c\u093e\u090f\u0917\u093e\u0964 Thoughts \u0930\u0941\u0915\u0924\u0947 \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0921\u0930 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0939\u0940\u0902 \u092a\u093e\u0917\u0932 \u0928 \u0939\u094b \u091c\u093e\u090a\u0901\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>Flight \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u093f\u0932 \u0921\u0942\u092c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0915\u093f plan \u0939\u0940 cancel \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092c\u0948\u0920\u0947 \u0939\u094b\u0902 \u0914\u0930 anxiety \u0939\u094b \u091c\u093e\u090f \u2014 \u0907\u0938 \u0921\u0930 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u0915\u094b\u0908 \u0928\u092f\u093e symptom \u0926\u093f\u0916\u0947 \u2014 \u0926\u093f\u092e\u093e\u0917 \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0924\u0930\u092b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Internet \u092a\u0930 search \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0914\u0930 \u0921\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>Hairdresser \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930, \u092f\u093e \u0915\u093f\u0938\u0940 queue \u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b\u0902 \u2014 \u090f\u0915 \u0905\u091c\u0940\u092c \u0918\u0941\u091f\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/div>\r\n <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div>\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 anxiety \u0935\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0917\u0908 \u0939\u0940 \u0928\u0939\u0940\u0902\u0964<\/div>\r\n <\/div>\r\n\r\n <div class=\"mg-pull\">\"\u092f\u0939 \u0938\u092c \u092a\u0922\u093c\u0915\u0930 \u0905\u0917\u0930 \u0932\u0917\u093e \u0915\u093f '\u0939\u093e\u0901, \u092f\u0939 \u092e\u0948\u0902 \u0939\u0942\u0901' \u2014 \u0924\u094b \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948: \u0906\u092a normal \u0939\u0948\u0902\u0964 \u0914\u0930 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964\"<\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"mg-section\">\r\n <div class=\"mg-sec-eye\">\u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0939\u093f\u0938\u094d\u0938\u093e<\/div>\r\n <h2 class=\"mg-sec-h\">\u091c\u092c \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u093e\u0964<\/h2>\r\n <p class=\"mg-p\">\u0907\u0928 \u0938\u092c feelings \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0928\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u0915\u0930\u0940\u092c\u0940 \u0915\u094b \u092c\u0924\u093e\u090f\u0901 \u2014 \u0914\u0930 \u0935\u0939 \u0915\u0939\u0947 \"\u092c\u0938 \u0938\u094b\u091a\u094b \u092e\u0924\" \u092f\u093e \"\u0938\u092c \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\" \u2014 \u0924\u094b \u0935\u0939 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0914\u0930 \u0917\u0939\u0930\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\r\n <p class=\"mg-p\">\u0905\u0917\u0930 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u2014 \u091c\u0948\u0938\u0947 \u091f\u0942\u091f\u0940 \u0939\u0941\u0908 \u0939\u0921\u094d\u0921\u0940 \u2014 \u0924\u094b \u0938\u092c \u0924\u0941\u0930\u0902\u0924 \u0938\u092e\u091d \u091c\u093e\u0924\u0947, sympathy \u0926\u093f\u0916\u093e\u0924\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 anxiety \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0932\u094b\u0917 \u092f\u093e \u0924\u094b \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947, \u092f\u093e \u0905\u091c\u0940\u092c \u0928\u091c\u093c\u0930 \u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n <div class=\"mg-note\">\r\n <div class=\"mg-note-lbl\">\u092e\u0928\u091c\u0940\u0924 \u0915\u0940 \u092c\u093e\u0924<\/div>\r\n <p class=\"mg-note-p\">\"\u092e\u0948\u0902\u0928\u0947 \u092d\u0940 \u092f\u0939\u0940 \u091c\u093f\u092f\u093e \u0939\u0948\u0964 \u091c\u092c \u0924\u0915 \u0915\u094b\u0908 \u0916\u0941\u0926 \u0907\u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947 \u2014 \u0935\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d \u0938\u0915\u0924\u093e\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0948\u0902 \u0938\u092e\u091d\u0924\u093e \u0939\u0942\u0901\u0964\"<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"mg-section\">\r\n <div class=\"mg-sec-eye\">\u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948<\/div>\r\n <h2 class=\"mg-sec-h\">\u091c\u094b \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u2014 \u0909\u0938\u0915\u093e \u090f\u0915 \u0928\u093e\u092e \u0939\u0948\u0964<\/h2>\r\n <p class=\"mg-p\">\u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0935\u0939 real \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 drama \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\r\n <p class=\"mg-p\">\u0907\u0938\u0947 Anxiety \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u093e \u090f\u0915 alarm system \u0939\u0948 \u091c\u094b \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e sensitive \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0914\u0930 \u091c\u092c \u0907\u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e\u090f \u2014 \u0924\u094b \u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\r\n\r\n <div class=\"mg-pull\">\"\u0906\u092a \u092f\u0939\u093e\u0901 \u0924\u0915 \u0906\u090f \u2014 \u092f\u0939 \u0916\u094b\u091c \u0939\u0940 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964 \u0906\u0917\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964\"<\/div>\r\n <\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"mg-series-nav\">\r\n <div>\r\n <div class=\"mg-sn-label\">\u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901<\/div>\r\n <a class=\"mg-sn-link\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u2190 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 (overview)<\/a>\r\n <\/div>\r\n <div class=\"mg-sn-right\">\r\n <div class=\"mg-sn-label\">\u0905\u0917\u0932\u093e \u092d\u093e\u0917<\/div>\r\n <a class=\"mg-sn-link\" href=\"https:\/\/manasguide.com\/hi\/anxiety-disorder\/anxiety-symptoms\/\">\u0966\u0968 \u2014 Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2192<\/a>\r\n <\/div>\r\n<\/div>\r\n\r\n\r\n<div class=\"mg-cta\">\r\n <div class=\"mg-cta-inner\">\r\n <div class=\"mg-cta-eye\">\u0905\u0917\u0932\u093e \u0915\u0926\u092e<\/div>\r\n <h2 class=\"mg-cta-h\">\u0938\u092e\u091d\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u092f\u093e\u0964 \u0905\u092c \u0906\u0917\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/h2>\r\n <p class=\"mg-cta-p\">\u0905\u0917\u0930 \u092f\u0939 \u092a\u0922\u093c\u0915\u0930 \u0932\u0917\u093e \u0915\u093f \u0915\u094b\u0908 \u0938\u093e\u0925 \u0939\u094b \u2014 \u0924\u094b \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902\u0964 \u0915\u094b\u0908 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\r\n <div class=\"mg-cta-btns\">\r\n <a class=\"mg-btn-lt\" href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\r\n <a class=\"mg-btn-ghost-lt\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u092a\u0939\u0932\u0947 \u0914\u0930 \u0938\u092e\u091d\u0947\u0902<\/a>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"footer\">\r\n <div class=\"f-logo\">\u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/div>\r\n <div class=\"f-links\">\r\n <a href=\"https:\/\/manasguide.com\/hi\/\">\u0939\u094b\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/about-me\/\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u0938\u092e\u091d\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/join-course\/\">\u091c\u0941\u0921\u093c\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">blog<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u0938\u0902\u092a\u0930\u094d\u0915<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/terms\/\">\u0928\u093f\u092f\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/\">English<\/a>\r\n <\/div>\r\n <div class=\"f-copy\">\u00a9 \u0968\u0966\u0968\u096c \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901 \u00b7 \u0966\u0967 \u2014 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940? \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917 \u0966\u0967 \/ \u0966\u096c \u0935\u0947 \u092a\u0932 \u091c\u094b \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u092f\u0939 \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u091c\u094b \u0932\u093f\u0916\u093e \u0939\u0948 \u2014 \u0936\u093e\u092f\u0926 \u0935\u0939 \u0906\u092a\u0915\u0940 \u0939\u0940 \u092c\u093e\u0924 \u0939\u094b\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u0941\u0906 \u0939\u0948? \u0936\u093e\u092f\u0926 \u0906\u092a\u0928\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u094b \u2014 Anxiety \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u0905\u0902\u0926\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0909\u0938\u0947 \u092c\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 list \u092a\u0922\u093c\u0924\u0947 \u0935\u0915\u094d\u0924 \u0905\u0917\u0930 \u0932\u0917\u0947 “\u0939\u093e\u0901, \u092f\u0939 \u092e\u0947\u0930\u0940 \u092c\u093e\u0924 \u0939\u0948” \u2014 \u0924\u094b \u091c\u093e\u0928 \u0932\u0947\u0902, \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0905\u091a\u093e\u0928\u0915 \u0926\u093f\u0932 \u0907\u0924\u0928\u093e \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u0924\u093e \u0939\u0948 Heart Attack \u0906 \u0930\u0939\u093e \u0939\u0948\u0964 Hospital \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 Reports normal \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u093e\u0902\u0938 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 Chest \u0907\u0924\u0928\u0940 tight \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u092d\u0940 \u092e\u0947\u0939\u0928\u0924 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092d\u0940\u0921\u093c \u092e\u0947\u0902, \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902, cinema \u092e\u0947\u0902, lift \u092e\u0947\u0902 \u2014 \u090f\u0915 \u0905\u091c\u0940\u092c \u092c\u0947\u091a\u0948\u0928\u0940 \u091c\u094b \u0915\u092d\u0940 \u092d\u0940, \u0915\u0939\u0940\u0902 \u092d\u0940 \u0918\u0947\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964 \u092a\u0941\u0932 \u092a\u0930 \u092f\u093e Red light \u092a\u0930 traffic \u092e\u0947\u0902 \u092b\u0901\u0938\u0928\u0947 \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0940 \u0907\u0924\u0928\u093e \u0921\u0930\u093e\u0935\u0928\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938 \u0930\u093e\u0938\u094d\u0924\u0947 \u0938\u0947 \u091c\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964 \u0932\u0917\u0924\u093e \u0939\u0948 control \u0916\u094b \u091c\u093e\u090f\u0917\u093e\u0964 Thoughts \u0930\u0941\u0915\u0924\u0947 \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0921\u0930 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0939\u0940\u0902 \u092a\u093e\u0917\u0932 \u0928 \u0939\u094b \u091c\u093e\u090a\u0901\u0964 Flight \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u093f\u0932 \u0921\u0942\u092c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0915\u093f plan \u0939\u0940 cancel \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092c\u0948\u0920\u0947 \u0939\u094b\u0902 \u0914\u0930 anxiety \u0939\u094b \u091c\u093e\u090f \u2014 \u0907\u0938 \u0921\u0930 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964 \u0915\u094b\u0908 \u0928\u092f\u093e symptom \u0926\u093f\u0916\u0947 \u2014 \u0926\u093f\u092e\u093e\u0917 \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0924\u0930\u092b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Internet \u092a\u0930 search \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0914\u0930 \u0921\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 Hairdresser \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930, \u092f\u093e 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