{"id":8013,"date":"2026-04-06T09:23:51","date_gmt":"2026-04-06T09:23:51","guid":{"rendered":"https:\/\/manasguide.com\/hi\/?page_id=8013"},"modified":"2026-04-06T09:24:00","modified_gmt":"2026-04-06T09:24:00","slug":"have-you-ever-felt-so","status":"publish","type":"page","link":"https:\/\/manasguide.com\/hi\/have-you-ever-felt-so\/","title":{"rendered":"have-you-ever-felt-so"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8013\" class=\"elementor elementor-8013\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-414b8f15 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"414b8f15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1441177e\" data-id=\"1441177e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79a02f1f elementor-widget elementor-widget-text-editor\" data-id=\"79a02f1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n     MANAS GUIDE \u2014 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940?\n     Elementor Custom HTML Widget mein paste karein\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@300;400;500;600;700&#038;display=swap\" rel=\"stylesheet\">\n\n<style>\n.mg-page * { box-sizing: border-box; margin: 0; padding: 0; }\n\n.mg-page {\n  --cr:   #FAF8F4;\n  --cr2:  #F2EDE6;\n  --sand: #E8E0D5;\n  --blt:  #C4B5A5;\n  --br:   #8B6F5E;\n  --bdk:  #3D3530;\n  --ink:  #2C2A26;\n  --mut:  #6B6560;\n  --fnt:  #A8998A;\n  --wh:   #FFFFFF;\n  --bg3:  #EDE6DB;\n  --font: 'Noto Sans Devanagari', Georgia, serif;\n\n  font-family: var(--font);\n  font-size: 17px;\n  line-height: 1.9;\n  color: var(--ink);\n  background: var(--cr);\n  -webkit-font-smoothing: antialiased;\n}\n\n\/* \u2500\u2500 NAVBAR \u2500\u2500 *\/\n.mg-nav {\n  background: var(--wh);\n  border-bottom: 1px solid var(--sand);\n  padding: 0 48px;\n  height: 62px;\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n  position: sticky;\n  top: 0;\n  z-index: 50;\n  font-family: var(--font);\n}\n.mg-nav-logo {\n  font-size: 16px; font-weight: 700; color: var(--bdk); letter-spacing: .2px;\n}\n.mg-nav-logo span { font-weight: 400; color: var(--br); font-size: 14px; margin-left: 6px; }\n.mg-nav-menu { display: flex; gap: 22px; align-items: center; flex-wrap: wrap; }\n.mg-nav-menu a {\n  font-size: 13px; color: var(--mut);\n  text-decoration: none; transition: color .2s;\n  font-family: var(--font);\n}\n.mg-nav-menu a:hover { color: var(--bdk); }\n.mg-nav-btn {\n  font-size: 13px; color: var(--br);\n  border-bottom: 1px solid var(--blt);\n  background: none; border-top: none; border-left: none; border-right: none;\n  padding-bottom: 1px; cursor: pointer; font-family: var(--font);\n}\n\n\/* \u2500\u2500 BACK BREADCRUMB \u2500\u2500 *\/\n.mg-back {\n  display: flex; align-items: center; gap: 8px;\n  padding: 16px 48px;\n  background: var(--cr2);\n  border-bottom: 1px solid var(--sand);\n}\n.mg-back-link {\n  display: inline-flex; align-items: center; gap: 6px;\n  font-size: 13px; color: var(--fnt);\n  text-decoration: none; transition: color .2s;\n  font-family: var(--font);\n}\n.mg-back-link:hover { color: var(--br); }\n.mg-back-sep { font-size: 12px; color: var(--blt); }\n.mg-back-current { font-size: 13px; color: var(--mut); font-family: var(--font); }\n\n\/* \u2500\u2500 PAGE HEADER \u2500\u2500 *\/\n.mg-ph {\n  background: var(--wh);\n  border-bottom: 1px solid var(--sand);\n  padding: 64px 48px 56px;\n  max-width: 720px;\n}\n.mg-ph-series {\n  font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\n  color: var(--fnt); margin-bottom: 6px; font-family: var(--font);\n}\n.mg-ph-num {\n  font-size: 11px; font-weight: 700; color: var(--blt);\n  margin-bottom: 16px; font-family: var(--font); letter-spacing: .5px;\n}\n.mg-ph-h1 {\n  font-size: clamp(24px, 3.5vw, 34px);\n  font-weight: 700; line-height: 1.4; color: var(--ink);\n  margin-bottom: 20px; font-family: var(--font);\n}\n.mg-ph-h1 em { color: var(--br); font-style: normal; }\n.mg-ph-p {\n  font-size: 16px; color: var(--mut); line-height: 1.95;\n  max-width: 560px; font-family: var(--font);\n}\n\n\/* \u2500\u2500 BODY \u2500\u2500 *\/\n.mg-body {\n  max-width: 680px;\n  padding: 56px 48px 80px;\n}\n\n.mg-section { margin-bottom: 56px; }\n.mg-section:last-child { margin-bottom: 0; }\n\n.mg-sec-eye {\n  font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\n  color: var(--fnt); margin-bottom: 14px; font-family: var(--font);\n}\n.mg-sec-h {\n  font-size: clamp(18px, 2.5vw, 22px);\n  font-weight: 700; color: var(--ink); line-height: 1.45;\n  margin-bottom: 18px; font-family: var(--font);\n}\n.mg-p {\n  font-size: 16px; color: var(--mut); line-height: 2;\n  margin-bottom: 14px; font-family: var(--font);\n}\n.mg-p:last-child { margin-bottom: 0; }\n\n.mg-pull {\n  font-size: clamp(16px, 2vw, 18px);\n  color: var(--br); font-style: italic; line-height: 1.85;\n  border-left: 3px solid var(--blt); padding-left: 20px;\n  margin: 24px 0; font-family: var(--font);\n}\n\n\/* feeling list *\/\n.mg-fl {\n  border: 1px solid var(--sand); border-radius: 10px;\n  overflow: hidden; background: var(--wh); margin: 24px 0;\n}\n.mg-fr {\n  display: flex; gap: 14px; padding: 17px 22px;\n  border-bottom: 1px solid var(--sand);\n  font-size: 15px; color: var(--mut); line-height: 1.75;\n  align-items: baseline; font-family: var(--font);\n}\n.mg-fr:last-child { border-bottom: none; }\n.mg-dot {\n  width: 5px; height: 5px; border-radius: 50%;\n  background: var(--blt); flex-shrink: 0; margin-top: 9px;\n}\n\n\/* note box *\/\n.mg-note {\n  background: var(--cr2); border: 1px solid var(--sand);\n  border-radius: 10px; padding: 24px 22px; margin: 24px 0;\n}\n.mg-note-lbl {\n  font-size: 10px; letter-spacing: 1.5px; text-transform: uppercase;\n  color: var(--fnt); margin-bottom: 10px; font-family: var(--font);\n}\n.mg-note-p {\n  font-size: 15px; color: var(--mut); line-height: 1.9;\n  font-style: italic; font-family: var(--font);\n}\n\n\/* \u2500\u2500 SERIES NAV \u2500\u2500 *\/\n.mg-series-nav {\n  background: var(--cr2);\n  border-top: 1px solid var(--sand);\n  border-bottom: 1px solid var(--sand);\n  padding: 32px 48px;\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n  gap: 16px;\n  flex-wrap: wrap;\n}\n.mg-sn-label {\n  font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\n  color: var(--fnt); margin-bottom: 8px; font-family: var(--font);\n}\n.mg-sn-link {\n  font-size: 14px; font-weight: 600; color: var(--bdk);\n  text-decoration: none; transition: color .2s; font-family: var(--font);\n}\n.mg-sn-link:hover { color: var(--br); }\n.mg-sn-right { text-align: right; }\n\n\/* \u2500\u2500 CLOSING CTA \u2500\u2500 *\/\n.mg-cta {\n  background: var(--bdk);\n  padding: 56px 48px;\n}\n.mg-cta-inner { max-width: 540px; }\n.mg-cta-eye {\n  font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\n  color: var(--blt); margin-bottom: 16px; font-family: var(--font);\n}\n.mg-cta-h {\n  font-size: clamp(20px, 2.8vw, 26px);\n  font-weight: 700; color: var(--cr); line-height: 1.45;\n  margin-bottom: 14px; font-family: var(--font);\n}\n.mg-cta-p {\n  font-size: 15px; color: rgba(250,248,244,.72);\n  line-height: 1.95; margin-bottom: 28px; font-family: var(--font);\n}\n.mg-cta-btns { display: flex; gap: 14px; flex-wrap: wrap; align-items: center; }\n.mg-btn-lt {\n  display: inline-block;\n  background: var(--cr); color: var(--bdk);\n  padding: 13px 26px; border-radius: 6px;\n  font-size: 14px; font-weight: 700;\n  font-family: var(--font); transition: background .2s;\n  text-decoration: none;\n}\n.mg-btn-lt:hover { background: var(--cr2); color: var(--bdk); }\n.mg-btn-ghost-lt {\n  font-size: 14px; color: rgba(250,248,244,.55);\n  border-bottom: 1px solid rgba(250,248,244,.25);\n  text-decoration: none; padding-bottom: 1px;\n  transition: color .2s; font-family: var(--font);\n}\n.mg-btn-ghost-lt:hover { color: var(--cr); }\n\n\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\n@media (max-width: 860px) {\n  .mg-nav { padding: 0 24px; }\n  .mg-back { padding: 14px 24px; }\n  .mg-ph { padding: 48px 24px 44px; }\n  .mg-body { padding: 44px 24px 64px; max-width: 100%; }\n  .mg-series-nav { padding: 28px 24px; }\n  .mg-cta { padding: 48px 24px; }\n}\n@media (max-width: 600px) {\n  .mg-nav { padding: 0 18px; height: 56px; }\n  .mg-nav-logo { font-size: 14px; }\n  .mg-nav-menu { gap: 14px; }\n  .mg-nav-menu a { font-size: 12px; }\n  .mg-back { padding: 12px 18px; }\n  .mg-ph { padding: 36px 18px 36px; }\n  .mg-ph-h1 { font-size: 22px; }\n  .mg-body { padding: 36px 18px 56px; }\n  .mg-p { font-size: 15px; }\n  .mg-fr { font-size: 14px; padding: 14px 16px; }\n  .mg-series-nav { padding: 24px 18px; flex-direction: column; align-items: flex-start; }\n  .mg-sn-right { text-align: left; }\n  .mg-cta { padding: 40px 18px; }\n  .mg-btn-lt { width: 100%; text-align: center; }\n}\n<\/style>\n\n<div class=\"mg-page\">\n\n<!-- \u2550\u2550 NAVBAR \u2550\u2550 -->\n<nav class=\"mg-nav\">\n  <div class=\"mg-nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/div>\n  <div class=\"mg-nav-menu\">\n    <a href=\"https:\/\/manasguide.com\/hi\">\u0939\u094b\u092e<\/a>\n    <a href=\"https:\/\/manasguide.com\/hi\/about-me\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\n    <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/a>\n    <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\n    <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a>\n    <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">\u0932\u0947\u0916<\/a>\n    <a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a>\n    <button class=\"mg-nav-btn\" onclick=\"window.location.href='https:\/\/manasguide.com\/hi\/join-course\/'\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/button>\n    <a href=\"https:\/\/manasguide.com\/\" style=\"font-size:12px;color:var(--fnt);\">English<\/a>\n  <\/div>\n<\/nav>\n\n<!-- \u2550\u2550 BACK BREADCRUMB \u2550\u2550 -->\n<div class=\"mg-back\">\n  <a class=\"mg-back-link\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\n    <svg width=\"14\" height=\"14\" viewBox=\"0 0 14 14\" fill=\"none\">\n      <path d=\"M9 2L4 7l5 5\" stroke=\"#A8998A\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n    <\/svg>\n    \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901\n  <\/a>\n  <span class=\"mg-back-sep\">\u00b7<\/span>\n  <span class=\"mg-back-current\">\u0966\u0967 \u2014 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940?<\/span>\n<\/div>\n\n<!-- \u2550\u2550 PAGE HEADER \u2550\u2550 -->\n<div style=\"background:var(--wh);border-bottom:1px solid var(--sand);\">\n<div class=\"mg-ph\">\n  <div class=\"mg-ph-series\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917<\/div>\n  <div class=\"mg-ph-num\">\u0966\u0967 \/ \u0966\u096c<\/div>\n  <h1 class=\"mg-ph-h1\">\n    \u0935\u0947 \u092a\u0932 \u091c\u094b \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902<br>\n    <em>\u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/em>\n  <\/h1>\n  <p class=\"mg-ph-p\">\n    \u0915\u092d\u0940-\u0915\u092d\u0940 \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u092f\u0939 \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\n    \u0915\u093f \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964\n    \u0928\u0940\u091a\u0947 \u091c\u094b \u0932\u093f\u0916\u093e \u0939\u0948 \u2014 \u0936\u093e\u092f\u0926 \u0935\u0939 \u0906\u092a\u0915\u0940 \u0939\u0940 \u092c\u093e\u0924 \u0939\u094b\u0964\n  <\/p>\n<\/div>\n<\/div>\n\n<!-- \u2550\u2550 BODY \u2550\u2550 -->\n<div class=\"mg-body\">\n\n  <!-- FEELINGS -->\n  <div class=\"mg-section\">\n    <div class=\"mg-sec-eye\">\u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u0941\u0906 \u0939\u0948?<\/div>\n    <h2 class=\"mg-sec-h\">\u0936\u093e\u092f\u0926 \u0906\u092a\u0928\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u094b \u2014<\/h2>\n    <p class=\"mg-p\">\n      Anxiety \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902\u0964\n      \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u0905\u0902\u0926\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0909\u0938\u0947 \u092c\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\n      \u092f\u0939 list \u092a\u0922\u093c\u0924\u0947 \u0935\u0915\u094d\u0924 \u0905\u0917\u0930 \u0932\u0917\u0947 &#8220;\u0939\u093e\u0901, \u092f\u0939 \u092e\u0947\u0930\u0940 \u092c\u093e\u0924 \u0939\u0948&#8221; \u2014\n      \u0924\u094b \u091c\u093e\u0928 \u0932\u0947\u0902, \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964\n    <\/p>\n    <div class=\"mg-fl\">\n      <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div><span>\u0905\u091a\u093e\u0928\u0915 \u0926\u093f\u0932 \u0907\u0924\u0928\u093e \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u0924\u093e \u0939\u0948 Heart Attack \u0906 \u0930\u0939\u093e \u0939\u0948\u0964 Hospital \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 Reports normal \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/div>\n      <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div><span>\u0938\u093e\u0902\u0938 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0921\u0930\u0964 Chest \u0907\u0924\u0928\u0940 tight \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u092d\u0940 \u092e\u0947\u0939\u0928\u0924 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/span><\/div>\n      <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div><span>\u092d\u0940\u0921\u093c \u092e\u0947\u0902, \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902, cinema \u092e\u0947\u0902, lift \u092e\u0947\u0902 \u2014 \u090f\u0915 \u0905\u091c\u0940\u092c \u092c\u0947\u091a\u0948\u0928\u0940 \u091c\u094b \u0915\u092d\u0940 \u092d\u0940, \u0915\u0939\u0940\u0902 \u092d\u0940 \u0918\u0947\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964<\/span><\/div>\n      <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div><span>\u092a\u0941\u0932 \u092a\u0930 \u092f\u093e Red light \u092a\u0930 traffic \u092e\u0947\u0902 \u092b\u0901\u0938\u0928\u0947 \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0940 \u0907\u0924\u0928\u093e \u0921\u0930\u093e\u0935\u0928\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938 \u0930\u093e\u0938\u094d\u0924\u0947 \u0938\u0947 \u091c\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<\/span><\/div>\n      <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div><span>\u0932\u0917\u0924\u093e \u0939\u0948 control \u0916\u094b \u091c\u093e\u090f\u0917\u093e\u0964 Thoughts \u0930\u0941\u0915\u0924\u0947 \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0921\u0930 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0939\u0940\u0902 \u092a\u093e\u0917\u0932 \u0928 \u0939\u094b \u091c\u093e\u090a\u0901\u0964<\/span><\/div>\n      <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div><span>Flight \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u093f\u0932 \u0921\u0942\u092c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0915\u093f plan \u0939\u0940 cancel \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/div>\n      <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div><span>\u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092c\u0948\u0920\u0947 \u0939\u094b\u0902 \u0914\u0930 anxiety \u0939\u094b \u091c\u093e\u090f \u2014 \u0907\u0938 \u0921\u0930 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964<\/span><\/div>\n      <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div><span>\u0915\u094b\u0908 \u0928\u092f\u093e symptom \u0926\u093f\u0916\u0947 \u2014 \u0926\u093f\u092e\u093e\u0917 \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0924\u0930\u092b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Internet \u092a\u0930 search \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0914\u0930 \u0921\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/div>\n      <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div><span>Hairdresser \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930, \u092f\u093e \u0915\u093f\u0938\u0940 queue \u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b\u0902 \u2014 \u090f\u0915 \u0905\u091c\u0940\u092c \u0918\u0941\u091f\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/div>\n      <div class=\"mg-fr\"><div class=\"mg-dot\"><\/div><span>\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 anxiety \u0935\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0917\u0908 \u0939\u0940 \u0928\u0939\u0940\u0902\u0964<\/span><\/div>\n    <\/div>\n\n    <div class=\"mg-pull\">\n      &#8220;\u092f\u0939 \u0938\u092c \u092a\u0922\u093c\u0915\u0930 \u0905\u0917\u0930 \u0932\u0917\u093e \u0915\u093f &#8216;\u0939\u093e\u0901, \u092f\u0939 \u092e\u0948\u0902 \u0939\u0942\u0901&#8217; \u2014\n      \u0924\u094b \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948: \u0906\u092a normal \u0939\u0948\u0902\u0964\n      \u0914\u0930 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964&#8221;\n    <\/div>\n  <\/div>\n\n  <!-- LONELINESS -->\n  <div class=\"mg-section\">\n    <div class=\"mg-sec-eye\">\u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0939\u093f\u0938\u094d\u0938\u093e<\/div>\n    <h2 class=\"mg-sec-h\">\u091c\u092c \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u093e\u0964<\/h2>\n    <p class=\"mg-p\">\n      \u0907\u0928 \u0938\u092c feelings \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0928\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\n      \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u0915\u0930\u0940\u092c\u0940 \u0915\u094b \u092c\u0924\u093e\u090f\u0901 \u2014\n      \u0914\u0930 \u0935\u0939 \u0915\u0939\u0947 &#8220;\u092c\u0938 \u0938\u094b\u091a\u094b \u092e\u0924&#8221; \u092f\u093e &#8220;\u0938\u092c \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e&#8221; \u2014\n      \u0924\u094b \u0935\u0939 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0914\u0930 \u0917\u0939\u0930\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\n    <\/p>\n    <p class=\"mg-p\">\n      \u0905\u0917\u0930 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u2014 \u091c\u0948\u0938\u0947 \u091f\u0942\u091f\u0940 \u0939\u0941\u0908 \u0939\u0921\u094d\u0921\u0940 \u2014\n      \u0924\u094b \u0938\u092c \u0924\u0941\u0930\u0902\u0924 \u0938\u092e\u091d \u091c\u093e\u0924\u0947, sympathy \u0926\u093f\u0916\u093e\u0924\u0947\u0964\n      \u0932\u0947\u0915\u093f\u0928 anxiety \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902\u0964\n      \u0907\u0938\u0932\u093f\u090f \u0932\u094b\u0917 \u092f\u093e \u0924\u094b \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947,\n      \u092f\u093e \u0905\u091c\u0940\u092c \u0928\u091c\u093c\u0930 \u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964\n    <\/p>\n    <div class=\"mg-note\">\n      <div class=\"mg-note-lbl\">\u092e\u0928\u091c\u0940\u0924 \u0915\u0940 \u092c\u093e\u0924<\/div>\n      <p class=\"mg-note-p\">\n        &#8220;\u092e\u0948\u0902\u0928\u0947 \u092d\u0940 \u092f\u0939\u0940 \u091c\u093f\u092f\u093e \u0939\u0948\u0964 \u091c\u092c \u0924\u0915 \u0915\u094b\u0908 \u0916\u0941\u0926 \u0907\u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947 \u2014\n        \u0935\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d \u0938\u0915\u0924\u093e\u0964\n        \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0948\u0902 \u0938\u092e\u091d\u0924\u093e \u0939\u0942\u0901\u0964&#8221;\n      <\/p>\n    <\/div>\n  <\/div>\n\n  <!-- WHAT THIS IS -->\n  <div class=\"mg-section\">\n    <div class=\"mg-sec-eye\">\u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948<\/div>\n    <h2 class=\"mg-sec-h\">\u091c\u094b \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u2014 \u0909\u0938\u0915\u093e \u090f\u0915 \u0928\u093e\u092e \u0939\u0948\u0964<\/h2>\n    <p class=\"mg-p\">\n      \u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0935\u0939 real \u0939\u0948\u0964\n      \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 drama \u0928\u0939\u0940\u0902 \u0939\u0948,\n      \u0914\u0930 \u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\n    <\/p>\n    <p class=\"mg-p\">\n      \u0907\u0938\u0947 Anxiety \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964\n      \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u093e \u090f\u0915 alarm system \u0939\u0948 \u091c\u094b\n      \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e sensitive \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964\n      \u0914\u0930 \u091c\u092c \u0907\u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e\u090f \u2014 \u0924\u094b \u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n    <\/p>\n    <div class=\"mg-pull\">\n      &#8220;\u0906\u092a \u092f\u0939\u093e\u0901 \u0924\u0915 \u0906\u090f \u2014 \u092f\u0939 \u0916\u094b\u091c \u0939\u0940 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964\n      \u0906\u0917\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;\n    <\/div>\n  <\/div>\n\n<\/div><!-- \/mg-body -->\n\n<!-- \u2550\u2550 SERIES NAVIGATION \u2550\u2550 -->\n<div class=\"mg-series-nav\">\n  <div>\n    <div class=\"mg-sn-label\">\u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901<\/div>\n    <a class=\"mg-sn-link\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\n      \u2190 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 (overview)\n    <\/a>\n  <\/div>\n  <div class=\"mg-sn-right\">\n    <div class=\"mg-sn-label\">\u0905\u0917\u0932\u093e \u092d\u093e\u0917<\/div>\n    <a class=\"mg-sn-link\" href=\"https:\/\/manasguide.com\/hi\/anxiety-disorder\/anxiety-symptoms\/\">\n      \u0966\u0968 \u2014 Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2192\n    <\/a>\n  <\/div>\n<\/div>\n\n<!-- \u2550\u2550 CLOSING CTA \u2550\u2550 -->\n<div class=\"mg-cta\">\n  <div class=\"mg-cta-inner\">\n    <div class=\"mg-cta-eye\">\u0905\u0917\u0932\u093e \u0915\u0926\u092e<\/div>\n    <h2 class=\"mg-cta-h\">\n      \u0938\u092e\u091d\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u092f\u093e\u0964<br>\n      \u0905\u092c \u0906\u0917\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964\n    <\/h2>\n    <p class=\"mg-cta-p\">\n      \u0905\u0917\u0930 \u092f\u0939 \u092a\u0922\u093c\u0915\u0930 \u0932\u0917\u093e \u0915\u093f \u0915\u094b\u0908 \u0938\u093e\u0925 \u0939\u094b \u2014\n      \u0924\u094b \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902\u0964\n      \u0915\u094b\u0908 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902\u0964\n    <\/p>\n    <div class=\"mg-cta-btns\">\n      <a class=\"mg-btn-lt\" href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\n      <a class=\"mg-btn-ghost-lt\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u092a\u0939\u0932\u0947 \u0914\u0930 \u0938\u092e\u091d\u0947\u0902<\/a>\n    <\/div>\n  <\/div>\n<\/div>\n\n<\/div><!-- \/mg-page -->\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u0932\u0947\u0916 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901 \u00b7 \u0966\u0967 \u2014 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940? \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0917\u093e\u0907\u0921 \u00b7 \u092d\u093e\u0917 \u0966\u0967 \/ \u0966\u096c \u0935\u0947 \u092a\u0932 \u091c\u094b \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u092f\u0939 \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u091c\u094b \u0932\u093f\u0916\u093e \u0939\u0948 \u2014 \u0936\u093e\u092f\u0926 \u0935\u0939 \u0906\u092a\u0915\u0940 \u0939\u0940 \u092c\u093e\u0924 \u0939\u094b\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u0941\u0906 \u0939\u0948? 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