{"id":8165,"date":"2026-04-13T05:08:37","date_gmt":"2026-04-13T05:08:37","guid":{"rendered":"https:\/\/manasguide.com\/hi\/?page_id=8165"},"modified":"2026-04-13T05:10:50","modified_gmt":"2026-04-13T05:10:50","slug":"self-test","status":"publish","type":"page","link":"https:\/\/manasguide.com\/hi\/self-test\/","title":{"rendered":"self-test"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8165\" class=\"elementor elementor-8165\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8cdfaf elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"e8cdfaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb50fb7\" data-id=\"cb50fb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2898d84 elementor-widget elementor-widget-html\" data-id=\"2898d84\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n     \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u2014 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 Self Test\r\n     Elementor Custom HTML Widget\r\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n.mst * { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n.mst {\r\n  --cr:   #FAF8F4;\r\n  --cr2:  #F2EDE6;\r\n  --sand: #E8E0D5;\r\n  --blt:  #C4B5A5;\r\n  --br:   #8B6F5E;\r\n  --bdk:  #3D3530;\r\n  --ink:  #2C2A26;\r\n  --mut:  #6B6560;\r\n  --fnt:  #A8998A;\r\n  --wh:   #FFFFFF;\r\n  --font: 'Noto Sans Devanagari', Georgia, serif;\r\n  font-family: var(--font);\r\n  -webkit-font-smoothing: antialiased;\r\n  background: var(--cr);\r\n}\r\n\r\n\/* \u2500\u2500 NAV \u2500\u2500 *\/\r\n.nav {\r\n  background: var(--white);\r\n  border-bottom: 1px solid var(--sand);\r\n  padding: 0 48px; height: 62px;\r\n  display: flex; justify-content: space-between; align-items: center;\r\n  position: sticky; top: 0; z-index: 50;\r\n}\r\n.nav-logo { font-size: 16px; font-weight: 700; color: var(--brown-dk); }\r\n.nav-logo span { font-weight: 400; color: var(--brown); font-size: 14px; margin-left: 6px; }\r\n.nav-menu { display: flex; gap: 28px; align-items: center; }\r\n.nav-menu a { font-size: 14px; color: var(--muted); transition: color .2s; }\r\n.nav-menu a:hover { color: var(--brown-dk); }\r\n.nav-cta {\r\n  font-size: 14px; color: var(--brown);\r\n  border-bottom: 1px solid var(--brown-lt);\r\n  background: none; border-top: none; border-left: none; border-right: none;\r\n  padding-bottom: 1px; cursor: pointer; font-family: inherit;\r\n}\r\n\r\n\r\n\r\n\/* \u2500\u2500 INTRO \u2500\u2500 *\/\r\n.mst-intro {\r\n  max-width: 580px;\r\n  margin: 0 auto;\r\n  padding: 64px 28px;\r\n  text-align: center;\r\n}\r\n.mst-eye {\r\n  font-size: 10px; letter-spacing: 2.5px; text-transform: uppercase;\r\n  color: var(--fnt); margin-bottom: 20px;\r\n}\r\n.mst-intro-h {\r\n  font-size: clamp(22px, 3vw, 28px);\r\n  font-weight: 700; color: var(--ink); line-height: 1.4;\r\n  margin-bottom: 16px;\r\n}\r\n.mst-intro-h em { color: var(--br); font-style: normal; }\r\n.mst-intro-p {\r\n  font-size: 15px; color: var(--mut); line-height: 1.9;\r\n  margin-bottom: 10px; max-width: 440px;\r\n  margin-left: auto; margin-right: auto;\r\n}\r\n.mst-tag {\r\n  display: inline-block;\r\n  font-size: 12px; color: var(--fnt); font-style: italic;\r\n  background: var(--cr2); border: 1px solid var(--sand);\r\n  border-radius: 20px; padding: 5px 16px;\r\n  margin: 18px 0 28px;\r\n}\r\n.mst-start {\r\n  background: var(--bdk); color: var(--cr);\r\n  padding: 13px 30px; border-radius: 7px;\r\n  font-size: 15px; font-weight: 600;\r\n  border: none; cursor: pointer; font-family: var(--font);\r\n  transition: background .2s;\r\n}\r\n.mst-start:hover { background: var(--ink); }\r\n\r\n\/* \u2500\u2500 QUIZ \u2500\u2500 *\/\r\n.mst-quiz { display: none; padding: 48px 28px; }\r\n\r\n.mst-prog-wrap {\r\n  max-width: 540px; margin: 0 auto 36px;\r\n}\r\n.mst-prog-top {\r\n  display: flex; justify-content: space-between;\r\n  margin-bottom: 8px;\r\n}\r\n.mst-prog-lbl { font-size: 12px; color: var(--fnt); }\r\n.mst-prog-cnt { font-size: 12px; font-weight: 700; color: var(--blt); }\r\n.mst-prog-bar {\r\n  width: 100%; height: 4px;\r\n  background: var(--sand); border-radius: 2px; overflow: hidden;\r\n}\r\n.mst-prog-fill {\r\n  height: 100%; background: var(--br);\r\n  border-radius: 2px; transition: width .4s ease; width: 0%;\r\n}\r\n\r\n.mst-card {\r\n  max-width: 540px; margin: 0 auto;\r\n  background: var(--wh); border: 1px solid var(--sand);\r\n  border-radius: 12px; padding: 30px 26px;\r\n}\r\n.mst-q-eye {\r\n  font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n  color: var(--fnt); margin-bottom: 12px;\r\n}\r\n.mst-q-text {\r\n  font-size: clamp(15px, 2vw, 17px);\r\n  font-weight: 600; color: var(--bdk);\r\n  line-height: 1.6; margin-bottom: 26px;\r\n}\r\n.mst-opts { display: flex; flex-direction: column; gap: 9px; }\r\n\r\n.mst-opt {\r\n  display: flex; align-items: center; gap: 13px;\r\n  padding: 13px 16px; border-radius: 8px;\r\n  border: 1.5px solid var(--sand);\r\n  background: var(--cr); cursor: pointer;\r\n  transition: all .17s; font-family: var(--font);\r\n  width: 100%; text-align: left;\r\n}\r\n.mst-opt:hover { border-color: var(--blt); background: var(--cr2); }\r\n.mst-opt.sel { border-color: var(--br); background: var(--cr2); }\r\n\r\n.mst-radio {\r\n  width: 19px; height: 19px; border-radius: 50%;\r\n  border: 1.5px solid var(--blt); flex-shrink: 0;\r\n  display: flex; align-items: center; justify-content: center;\r\n  transition: all .17s;\r\n}\r\n.mst-opt.sel .mst-radio {\r\n  background: var(--br); border-color: var(--br);\r\n}\r\n.mst-opt.sel .mst-radio::after {\r\n  content: ''; width: 7px; height: 7px;\r\n  border-radius: 50%; background: var(--wh);\r\n}\r\n.mst-opt-lbl {\r\n  font-size: 14px; color: var(--mut); line-height: 1.5;\r\n}\r\n.mst-opt.sel .mst-opt-lbl { color: var(--bdk); font-weight: 500; }\r\n\r\n.mst-nav {\r\n  max-width: 540px; margin: 18px auto 0;\r\n  display: flex; justify-content: space-between; align-items: center;\r\n}\r\n.mst-prev {\r\n  font-size: 13px; color: var(--fnt); background: none; border: none;\r\n  cursor: pointer; font-family: var(--font); padding: 6px 0;\r\n  border-bottom: 1px solid var(--sand); transition: color .2s;\r\n}\r\n.mst-prev:hover { color: var(--br); }\r\n.mst-prev:disabled { opacity: 0; pointer-events: none; }\r\n.mst-next {\r\n  background: var(--bdk); color: var(--cr);\r\n  padding: 11px 22px; border-radius: 6px;\r\n  font-size: 14px; font-weight: 600;\r\n  border: none; cursor: pointer; font-family: var(--font);\r\n  transition: all .2s; opacity: 0; pointer-events: none;\r\n}\r\n.mst-next.on { opacity: 1; pointer-events: all; }\r\n.mst-next:hover { background: var(--ink); }\r\n\r\n\/* \u2500\u2500 RESULT \u2500\u2500 *\/\r\n.mst-result { display: none; padding: 48px 28px; }\r\n\r\n.mst-result-inner { max-width: 560px; margin: 0 auto; }\r\n\r\n.mst-result-eye {\r\n  font-size: 10px; letter-spacing: 2.5px; text-transform: uppercase;\r\n  color: var(--fnt); margin-bottom: 20px; text-align: center;\r\n}\r\n\r\n.mst-score-box {\r\n  background: var(--wh); border: 1px solid var(--sand);\r\n  border-radius: 12px; padding: 26px 22px; margin-bottom: 20px;\r\n  text-align: center;\r\n}\r\n.mst-score-lbl { font-size: 12px; color: var(--fnt); margin-bottom: 6px; }\r\n.mst-score-n {\r\n  font-size: 50px; font-weight: 700; color: var(--bdk);\r\n  line-height: 1; margin-bottom: 3px; letter-spacing: -1px;\r\n}\r\n.mst-score-of { font-size: 15px; color: var(--fnt); }\r\n.mst-score-bar-wrap {\r\n  width: 100%; height: 8px; background: var(--sand);\r\n  border-radius: 4px; overflow: hidden; margin: 14px 0 12px;\r\n}\r\n.mst-score-bar {\r\n  height: 100%; background: var(--br);\r\n  border-radius: 4px; transition: width 1.1s ease; width: 0%;\r\n}\r\n.mst-badge {\r\n  display: inline-block; font-size: 13px; font-weight: 700;\r\n  padding: 4px 16px; border-radius: 20px;\r\n  border: 1.5px solid var(--br); color: var(--br);\r\n}\r\n\r\n.mst-msg-box {\r\n  background: var(--cr2); border: 1px solid var(--sand);\r\n  border-radius: 12px; padding: 24px 22px; margin-bottom: 16px;\r\n}\r\n.mst-msg-h {\r\n  font-size: 17px; font-weight: 700; color: var(--bdk);\r\n  margin-bottom: 12px; line-height: 1.45;\r\n}\r\n.mst-msg-p {\r\n  font-size: 15px; color: var(--mut); line-height: 1.9;\r\n  margin-bottom: 10px;\r\n}\r\n.mst-msg-p:last-child { margin-bottom: 0; }\r\n\r\n.mst-dark {\r\n  background: var(--bdk); border-radius: 10px;\r\n  padding: 22px 20px; margin-bottom: 20px;\r\n}\r\n.mst-dark-lbl {\r\n  font-size: 10px; letter-spacing: 2px; text-transform: uppercase;\r\n  color: var(--blt); margin-bottom: 10px;\r\n}\r\n.mst-dark-txt {\r\n  font-size: 15px; color: rgba(250,248,244,.82);\r\n  line-height: 1.9; font-style: italic;\r\n}\r\n\r\n.mst-acts { display: flex; flex-direction: column; gap: 10px; margin-bottom: 20px; }\r\n.mst-act-p {\r\n  display: inline-block;\r\n  background: var(--bdk); color: var(--cr);\r\n  padding: 13px 24px; border-radius: 6px;\r\n  font-size: 14px; font-weight: 700; font-family: var(--font);\r\n  text-decoration: none; text-align: center;\r\n  transition: background .2s;\r\n}\r\n.mst-act-p:hover { background: var(--ink); color: var(--cr); }\r\n.mst-act-s {\r\n  display: inline-block; text-align: center;\r\n  font-size: 14px; color: var(--fnt);\r\n  border-bottom: 1px solid var(--sand); padding-bottom: 2px;\r\n  text-decoration: none; transition: color .2s;\r\n  align-self: center;\r\n}\r\n.mst-act-s:hover { color: var(--br); }\r\n\r\n.mst-disclaimer {\r\n  font-size: 12px; color: var(--fnt); line-height: 1.7;\r\n  font-style: italic; border-top: 1px solid var(--sand);\r\n  padding-top: 14px; margin-bottom: 12px;\r\n}\r\n.mst-retake {\r\n  font-size: 13px; color: var(--fnt); background: none; border: none;\r\n  cursor: pointer; font-family: var(--font);\r\n  border-bottom: 1px solid var(--sand); padding-bottom: 1px;\r\n  transition: color .2s;\r\n}\r\n.mst-retake:hover { color: var(--br); }\r\n\r\n@media (max-width: 600px) {\r\n  .mst-intro { padding: 44px 18px; }\r\n  .mst-quiz { padding: 36px 18px; }\r\n  .mst-card { padding: 22px 16px; }\r\n  .mst-result { padding: 36px 18px; }\r\n  .mst-score-n { font-size: 40px; }\r\n}\r\n<\/style>\r\n\r\n<div class=\"mst\" id=\"mst-root\">\r\n\r\n\r\n<!-- NAVBAR -->\r\n<nav class=\"nav\">\r\n  <div class=\"nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/div>\r\n  <div class=\"nav-menu\">\r\n      <a href=\"https:\/\/manasguide.com\/hi\">\u0939\u094b\u092e<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/about-me\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\"> \u0938\u0935\u093e\u0932 -\u091c\u0935\u093e\u092c<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">\u0932\u0947\u0916<\/a>\r\n    <a href=\"https:\/\/manasguide.com\/hi\/contact\/\"> \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u2192 <\/a>\r\n<button class=\"btn-dark\" onclick=\"window.location.href='https:\/\/manasguide.com\/hi\/join-course\/'\">\r\n      \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192\r\n    <\/button>\r\n  <a href=\"https:\/\/manasguide.com\/\">English<\/a\r\n  <\/div>\r\n<\/nav>\r\n\r\n  <!-- INTRO -->\r\n  <div class=\"mst-intro\" id=\"mst-intro\">\r\n    <div class=\"mst-eye\">Self Assessment<\/div>\r\n    <h2 class=\"mst-intro-h\">\r\n      \u0915\u094d\u092f\u093e \u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902<br>\r\n      \u0935\u0939 <em>Anxiety<\/em> \u0939\u0948?\r\n    <\/h2>\r\n    <p class=\"mst-intro-p\">\r\n      18 \u0938\u0935\u093e\u0932 \u2014 \u0939\u0930 \u0938\u0935\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u091a\u0947\u0902 \u0914\u0930 \u091c\u094b \u0938\u092c\u0938\u0947 \u0938\u091a \u0932\u0917\u0947 \u0935\u0939 \u091a\u0941\u0928\u0947\u0902\u0964\r\n      \u0915\u094b\u0908 \u0938\u0939\u0940 \u092f\u093e \u0917\u0932\u0924 \u091c\u0935\u093e\u092c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\r\n    <\/p>\r\n    <p class=\"mst-intro-p\">\u0932\u0917\u092d\u0917 3-4 \u092e\u093f\u0928\u091f\u0964 Honestly \u091c\u0935\u093e\u092c \u0926\u0947\u0902\u0964<\/p>\r\n    <span class=\"mst-tag\">\u092f\u0939 \u0915\u094b\u0908 medical diagnosis \u0928\u0939\u0940\u0902 \u2014 \u092c\u0938 \u0938\u092e\u091d \u0915\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e\u0964<\/span>\r\n    <br>\r\n    <button class=\"mst-start\" onclick=\"mstStart()\">\u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/button>\r\n  <\/div>\r\n\r\n  <!-- QUIZ -->\r\n  <div class=\"mst-quiz\" id=\"mst-quiz\">\r\n    <div class=\"mst-prog-wrap\">\r\n      <div class=\"mst-prog-top\">\r\n        <span class=\"mst-prog-lbl\">\u0938\u0935\u093e\u0932<\/span>\r\n        <span class=\"mst-prog-cnt\" id=\"mst-cnt\">\u0967 \/ \u0967\u096e<\/span>\r\n      <\/div>\r\n      <div class=\"mst-prog-bar\">\r\n        <div class=\"mst-prog-fill\" id=\"mst-fill\"><\/div>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"mst-card\">\r\n      <div class=\"mst-q-eye\" id=\"mst-q-eye\">\u0938\u0935\u093e\u0932 \u0967<\/div>\r\n      <div class=\"mst-q-text\" id=\"mst-q-text\"><\/div>\r\n      <div class=\"mst-opts\" id=\"mst-opts\"><\/div>\r\n    <\/div>\r\n    <div class=\"mst-nav\">\r\n      <button class=\"mst-prev\" id=\"mst-prev\" onclick=\"mstPrev()\">\u2190 \u092a\u093f\u091b\u0932\u093e<\/button>\r\n      <button class=\"mst-next\" id=\"mst-next\" onclick=\"mstNext()\">\u0905\u0917\u0932\u093e \u2192<\/button>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- RESULT -->\r\n  <div class=\"mst-result\" id=\"mst-result\">\r\n    <div class=\"mst-result-inner\">\r\n      <div class=\"mst-result-eye\">\u0906\u092a\u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e<\/div>\r\n\r\n      <div class=\"mst-score-box\">\r\n        <div class=\"mst-score-lbl\">\u0906\u092a\u0915\u093e \u0938\u094d\u0915\u094b\u0930<\/div>\r\n        <div class=\"mst-score-n\" id=\"mst-snum\">0<\/div>\r\n        <div class=\"mst-score-of\">\/ 54<\/div>\r\n        <div class=\"mst-score-bar-wrap\">\r\n          <div class=\"mst-score-bar\" id=\"mst-sbar\"><\/div>\r\n        <\/div>\r\n        <div class=\"mst-badge\" id=\"mst-badge\">\u2014<\/div>\r\n      <\/div>\r\n\r\n      <div class=\"mst-msg-box\" id=\"mst-msg\"><\/div>\r\n      <div class=\"mst-dark\" id=\"mst-dark\"><\/div>\r\n      <div class=\"mst-acts\" id=\"mst-acts\"><\/div>\r\n      <div class=\"mst-disclaimer\">\r\n        \u092f\u0939 self-assessment \u0915\u093f\u0938\u0940 trained professional \u0915\u0940 diagnosis \u0915\u093e substitute \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\r\n        \u092f\u0926\u093f \u0906\u092a \u0917\u0902\u092d\u0940\u0930 distress \u092e\u0947\u0902 \u0939\u0948\u0902 \u0924\u094b \u0915\u093f\u0938\u0940 qualified mental health professional \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u092e\u093f\u0932\u0947\u0902\u0964\r\n      <\/div>\r\n      <button class=\"mst-retake\" onclick=\"mstRetake()\">\u0926\u094b\u092c\u093e\u0930\u093e test \u0932\u0947\u0902<\/button>\r\n    <\/div>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<script>\r\n(function() {\r\n\r\nvar QS = [\r\n  \"\u092e\u0941\u091d\u0947 \u0918\u092c\u0930\u093e\u0939\u091f \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\",\r\n  \"\u092e\u0941\u091d\u0947 \u092c\u0947\u091a\u0948\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u093e\u0902\u0924 \u092c\u0948\u0920 \u092a\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\r\n  \"\u092e\u0941\u091d\u0947 \u0921\u0930 \u0932\u0917\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092c\u0941\u0930\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964\",\r\n  \"\u092e\u0941\u091d\u0947 \u091c\u0932\u094d\u0926\u0940 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092f\u093e \u0917\u0941\u0938\u094d\u0938\u093e \u0906 \u091c\u093e\u0924\u093e \u0939\u0948\u0964\",\r\n  \"\u092e\u0941\u091d\u0947 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\r\n  \"\u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964\",\r\n  \"\u092e\u0941\u091d\u0947 \u0926\u093f\u0932 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0927\u0921\u093c\u0915\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\r\n  \"\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092f\u093e chest tight \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\",\r\n  \"Anxiety \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\",\r\n  \"\u092e\u0941\u091d\u0947 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u092f\u093e \u0915\u093e\u0901\u092a\u0928\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\r\n  \"\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u092f\u093e \u0926\u092c\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\r\n  \"\u0905\u091a\u093e\u0928\u0915 panic attack \u0906\u0928\u0947 \u0915\u093e \u0921\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964\",\r\n  \"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092f\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\",\r\n  \"\u0905\u0915\u094d\u0938\u0930 \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u0940 situation \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\",\r\n  \"\u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0925\u0915\u093e\u0928 \u092f\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\",\r\n  \"\u0932\u0917\u0924\u093e \u0939\u0948 \u0935\u093f\u091a\u093e\u0930 \u092e\u0947\u0930\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u092c\u093e\u0939\u0930 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\r\n  \"\u0921\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964\",\r\n  \"\u0916\u0941\u0926 \u0915\u094b \u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u0948 \u0914\u0930 \u0905\u0938\u0939\u091c \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\"\r\n];\r\n\r\nvar OPTS = [\r\n  { text: \"\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\", sc: 0 },\r\n  { text: \"\u0915\u092d\u0940-\u0915\u092d\u093e\u0930\",     sc: 1 },\r\n  { text: \"\u0905\u0915\u094d\u0938\u0930\",        sc: 2 },\r\n  { text: \"\u0932\u0917\u092d\u0917 \u0939\u092e\u0947\u0936\u093e\",   sc: 3 }\r\n];\r\n\r\nvar HN = [\"\u0967\",\"\u0968\",\"\u0969\",\"\u096a\",\"\u096b\",\"\u096c\",\"\u096d\",\"\u096e\",\"\u096f\",\"\u0967\u0966\",\"\u0967\u0967\",\"\u0967\u0968\",\"\u0967\u0969\",\"\u0967\u096a\",\"\u0967\u096b\",\"\u0967\u096c\",\"\u0967\u096d\",\"\u0967\u096e\"];\r\n\r\nvar ans = new Array(QS.length).fill(null);\r\nvar cur = 0;\r\n\r\nfunction start() {\r\n  document.getElementById('mst-intro').style.display = 'none';\r\n  document.getElementById('mst-quiz').style.display = 'block';\r\n  render();\r\n}\r\n\r\nfunction render() {\r\n  document.getElementById('mst-cnt').textContent = HN[cur] + ' \/ \u0967\u096e';\r\n  document.getElementById('mst-fill').style.width = ((cur \/ QS.length) * 100) + '%';\r\n  document.getElementById('mst-q-eye').textContent = '\u0938\u0935\u093e\u0932 ' + HN[cur];\r\n  document.getElementById('mst-q-text').textContent = QS[cur];\r\n\r\n  var wrap = document.getElementById('mst-opts');\r\n  wrap.innerHTML = '';\r\n  OPTS.forEach(function(o, i) {\r\n    var btn = document.createElement('button');\r\n    btn.className = 'mst-opt' + (ans[cur] === i ? ' sel' : '');\r\n    btn.innerHTML =\r\n      '<div class=\"mst-radio\"><\/div>' +\r\n      '<span class=\"mst-opt-lbl\">' + o.text + '<\/span>';\r\n    btn.addEventListener('click', (function(idx) {\r\n      return function() {\r\n        ans[cur] = idx;\r\n        document.querySelectorAll('.mst-opt').forEach(function(b) { b.classList.remove('sel'); });\r\n        btn.classList.add('sel');\r\n        document.getElementById('mst-next').classList.add('on');\r\n        setTimeout(function() {\r\n          if (cur < QS.length - 1) { cur++; render(); }\r\n          else { showResult(); }\r\n        }, 340);\r\n      };\r\n    })(i));\r\n    wrap.appendChild(btn);\r\n  });\r\n\r\n  var prev = document.getElementById('mst-prev');\r\n  var next = document.getElementById('mst-next');\r\n  prev.disabled = (cur === 0);\r\n  next.className = 'mst-next' + (ans[cur] !== null ? ' on' : '');\r\n  next.textContent = (cur === QS.length - 1) ? '\u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0916\u0947\u0902 \u2192' : '\u0905\u0917\u0932\u093e \u2192';\r\n}\r\n\r\nfunction next() {\r\n  if (ans[cur] === null) return;\r\n  if (cur < QS.length - 1) { cur++; render(); }\r\n  else { showResult(); }\r\n}\r\n\r\nfunction prev() {\r\n  if (cur > 0) { cur--; render(); }\r\n}\r\n\r\nfunction showResult() {\r\n  var total = ans.reduce(function(s, a) { return s + (a !== null ? OPTS[a].sc : 0); }, 0);\r\n\r\n  document.getElementById('mst-quiz').style.display = 'none';\r\n  document.getElementById('mst-result').style.display = 'block';\r\n  document.getElementById('mst-snum').textContent = total;\r\n\r\n  setTimeout(function() {\r\n    document.getElementById('mst-sbar').style.width = ((total \/ 54) * 100) + '%';\r\n  }, 120);\r\n\r\n  var badge, msgH, p1, p2, dm, acts;\r\n\r\n  if (total <= 18) {\r\n    badge = '\u0939\u0932\u094d\u0915\u0940 anxiety';\r\n    msgH = '\u0915\u0941\u091b anxiety \u0939\u0948 \u2014 \u0905\u092d\u0940 manageable \u0939\u0948\u0964';\r\n    p1 = '\u0906\u092a\u0915\u093e score \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f anxiety \u0915\u092d\u0940-\u0915\u092d\u0940 \u0906\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u0905\u092d\u0940 \u092c\u0921\u093c\u093e \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964';\r\n    p2 = '\u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0935\u0915\u094d\u0924 \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u093e \u2014 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0947\u0939\u0928\u0924 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964';\r\n    dm = '\"\u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0928\u0947 \u0905\u092d\u0940 \u092a\u0942\u091b\u093e\u0964 \u091c\u092c anxiety \u0939\u0932\u094d\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u092c \u0938\u092e\u091d\u0928\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\"';\r\n    acts = '<a class=\"mst-act-p\" href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">Anxiety Guide \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>' +\r\n           '<a class=\"mst-act-s\" href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902<\/a>';\r\n  } else if (total <= 36) {\r\n    badge = '\u092e\u0927\u094d\u092f\u092e anxiety';\r\n    msgH = 'Anxiety \u0906\u092a\u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b affect \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964';\r\n    p1 = '\u0906\u092a\u0915\u093e score \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f anxiety \u0905\u092c \u0915\u093e\u092b\u0940 regular \u0939\u0948\u0964 \u0936\u093e\u092f\u0926 \u0915\u0941\u091b situations \u0938\u0947 \u092c\u091a\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u092f\u093e \u0939\u094b, \u0928\u0940\u0902\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b, \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0947\u0964';\r\n    p2 = '\u092f\u0939 \u0935\u0939 stage \u0939\u0948 \u091c\u0939\u093e\u0901 \u0938\u0939\u0940 \u0938\u092e\u091d \u0938\u0947 \u091a\u0940\u091c\u093c\u0947\u0902 genuinely \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964';\r\n    dm = '\"\u092e\u0948\u0902 \u091c\u093e\u0928\u0924\u093e \u0939\u0942\u0901 \u092f\u0939 stage \u0915\u093f\u0924\u0928\u0940 \u0925\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u0940\u0902 \u0938\u0947 \u092e\u0948\u0902\u0928\u0947 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u0925\u093e \u2014 \u0914\u0930 \u0928\u093f\u0915\u0932\u093e \u092d\u0940\u0964\"';\r\n    acts = '<a class=\"mst-act-p\" href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>' +\r\n           '<a class=\"mst-act-s\" href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u092e\u0928\u091c\u0940\u0924 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a>';\r\n  } else {\r\n    badge = '\u0917\u0902\u092d\u0940\u0930 anxiety';\r\n    msgH = 'Anxiety \u0915\u093e\u092b\u0940 intense \u0939\u0948 \u2014 \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u091d\u0947\u0932\u0928\u093e \u0939\u0948\u0964';\r\n    p1 = '\u0906\u092a\u0915\u093e score \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f anxiety \u0905\u092d\u0940 \u0915\u093e\u092b\u0940 heavy \u0939\u0948\u0964 \u0936\u093e\u092f\u0926 \u0930\u094b\u091c\u093c \u0915\u093e \u091c\u0940\u0935\u0928 \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917 \u0930\u0939\u093e \u0939\u094b \u2014 \u0915\u093e\u092e, \u0930\u093f\u0936\u094d\u0924\u0947, \u0916\u0941\u0926 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0916\u0928\u093e \u2014 \u0938\u092c exhausting\u0964';\r\n    p2 = '\u0907\u0924\u0928\u0940 intense anxiety \u092d\u0940 \u0920\u0940\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 stage \u092e\u0947\u0902 \u0938\u0939\u0940 guidance \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964';\r\n    dm = '\"\u091c\u092c \u092e\u0947\u0930\u0940 anxiety \u0907\u0938 level \u092a\u0930 \u0925\u0940 \u2014 \u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0925\u093e \u092f\u0939 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u091c\u093e\u090f\u0917\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u0917\u0908\u0964 \u0914\u0930 \u091c\u093e\u0924\u0947 \u0935\u0915\u094d\u0924 \u0915\u0941\u091b \u0926\u0947 \u092d\u0940 \u0917\u0908\u0964\"';\r\n    acts = '<a class=\"mst-act-p\" href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u092e\u0928\u091c\u0940\u0924 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u2192<\/a>' +\r\n           '<a class=\"mst-act-s\" href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902<\/a>';\r\n  }\r\n\r\n  document.getElementById('mst-badge').textContent = badge;\r\n\r\n  document.getElementById('mst-msg').innerHTML =\r\n    '<div class=\"mst-msg-h\">' + msgH + '<\/div>' +\r\n    '<p class=\"mst-msg-p\">' + p1 + '<\/p>' +\r\n    '<p class=\"mst-msg-p\">' + p2 + '<\/p>';\r\n\r\n  document.getElementById('mst-dark').innerHTML =\r\n    '<div class=\"mst-dark-lbl\">\u092e\u0928\u091c\u0940\u0924 \u0915\u0940 \u092c\u093e\u0924<\/div>' +\r\n    '<div class=\"mst-dark-txt\">' + dm + '<\/div>';\r\n\r\n  document.getElementById('mst-acts').innerHTML = acts;\r\n\r\n  window.scrollTo({ top: 0, behavior: 'smooth' });\r\n}\r\n\r\nfunction retake() {\r\n  ans = new Array(QS.length).fill(null);\r\n  cur = 0;\r\n  document.getElementById('mst-sbar').style.width = '0%';\r\n  document.getElementById('mst-result').style.display = 'none';\r\n  document.getElementById('mst-intro').style.display = 'block';\r\n  window.scrollTo({ top: 0, behavior: 'smooth' });\r\n}\r\n\r\nwindow.mstStart  = start;\r\nwindow.mstNext   = next;\r\nwindow.mstPrev   = prev;\r\nwindow.mstRetake = retake;\r\n\r\n})();\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0935\u093e\u0932 -\u091c\u0935\u093e\u092c \u0932\u0947\u0916 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u2192 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8165","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/8165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/comments?post=8165"}],"version-history":[{"count":7,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/8165\/revisions"}],"predecessor-version":[{"id":8172,"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/pages\/8165\/revisions\/8172"}],"wp:attachment":[{"href":"https:\/\/manasguide.com\/hi\/wp-json\/wp\/v2\/media?parent=8165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}