{"id":8273,"date":"2026-04-23T12:16:11","date_gmt":"2026-04-23T12:16:11","guid":{"rendered":"https:\/\/manasguide.com\/hi\/?page_id=8273"},"modified":"2026-07-07T05:26:36","modified_gmt":"2026-07-07T05:26:36","slug":"about-me","status":"publish","type":"page","link":"https:\/\/manasguide.com\/hi\/about-me\/","title":{"rendered":"\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\n\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u2014 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/title>\r\n<meta name=\"description\" content=\"\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u0915\u0940 \u0905\u092a\u0928\u0940 anxiety, panic attacks \u0914\u0930 recovery \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u2014 \u0914\u0930 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092f\u0939 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094d\u092f\u094b\u0902 \u0936\u0941\u0930\u0942 \u0915\u0940\u0964\">\r\n<meta property=\"og:title\" content=\"\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u2014 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921\">\r\n<meta property=\"og:description\" content=\"\u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901 \u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0939\u0948\u0902 \u2014 \u092f\u0939\u0940 \u0915\u0939\u093e\u0928\u0940 \u0939\u0948\u0964\">\r\n<meta property=\"og:type\" content=\"website\">\r\n<meta property=\"og:url\" content=\"https:\/\/manasguide.com\/hi\/about-me\/\">\r\n<meta property=\"og:image\" content=\"https:\/\/manasguide.com\/wp-content\/uploads\/2026\/01\/MS-Photo-I-Trasnparent.png\">\r\n<link rel=\"icon\" type=\"image\/png\" href=\"https:\/\/manasguide.com\/favicon.ico\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Devanagari:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n:root {\r\n --cream: #FAF8F4;\r\n --cream2: #F2EDE6;\r\n --sand: #E8E0D5;\r\n --brown-lt: #C4B5A5;\r\n --brown: #8B6F5E;\r\n --brown-dk: #3D3530;\r\n --ink: #2C2A26;\r\n --muted: #6B6560;\r\n --faint: #A8998A;\r\n --white: #FFFFFF;\r\n --bg-3: #EDE6DB;\r\n --serif: 'Noto Sans Devanagari', Georgia, serif;\r\n}\r\n\r\nhtml { scroll-behavior: smooth; }\r\n\r\nbody {\r\n font-family: var(--serif);\r\n background: var(--cream);\r\n color: var(--ink);\r\n font-size: 17px;\r\n line-height: 1.9;\r\n -webkit-font-smoothing: antialiased;\r\n overflow-x: hidden;\r\n}\r\nbody.menu-open { overflow: hidden; }\r\n\r\na { color: inherit; text-decoration: none; }\r\nimg { display: block; max-width: 100%; }\r\n\r\n@keyframes fadeUp {\r\n from { opacity: 0; transform: translateY(14px); }\r\n to { opacity: 1; transform: translateY(0); }\r\n}\r\n.fade { animation: fadeUp .7s ease both; }\r\n.fade-2 { animation: fadeUp .7s .15s ease both; }\r\n.fade-3 { animation: fadeUp .7s .30s ease both; }\r\n\r\n\/* \u2500\u2500 NAV with Hamburger Menu \u2500\u2500 *\/\r\n.nav {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 0 48px;\r\n height: 62px;\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n position: sticky;\r\n top: 0;\r\n z-index: 1000;\r\n}\r\n.nav-logo { font-size: 16px; font-weight: 700; color: var(--brown-dk); }\r\n.nav-logo span { font-weight: 400; color: var(--brown); font-size: 14px; margin-left: 6px; }\r\n.nav-menu { display: flex; gap: 28px; align-items: center; }\r\n.nav-menu a { font-size: 15px; color: var(--muted); transition: color .2s; }\r\n.nav-menu a:hover { color: var(--brown-dk); }\r\n\r\n\/* Hamburger button *\/\r\n.nav-toggle {\r\n display: none;\r\n flex-direction: column;\r\n gap: 5px;\r\n background: none;\r\n border: none;\r\n cursor: pointer;\r\n padding: 6px;\r\n flex-shrink: 0;\r\n z-index: 1001;\r\n}\r\n.nav-toggle span {\r\n display: block;\r\n width: 24px;\r\n height: 2.5px;\r\n background: var(--brown-dk);\r\n border-radius: 2px;\r\n transition: all 0.25s ease;\r\n}\r\n\/* X shape *\/\r\n.nav-toggle.active span:nth-child(1) {\r\n transform: translateY(8px) rotate(45deg);\r\n}\r\n.nav-toggle.active span:nth-child(2) {\r\n opacity: 0;\r\n}\r\n.nav-toggle.active span:nth-child(3) {\r\n transform: translateY(-8px) rotate(-45deg);\r\n}\r\n\/* Red color when open *\/\r\n.nav-toggle.active span {\r\n background: #e74c3c;\r\n}\r\n\r\n\/* Mobile menu - left slide in *\/\r\n@media (max-width: 768px) {\r\n .nav { padding: 0 18px; height: 56px; }\r\n .nav-logo { font-size: 14px; }\r\n .nav-logo span { font-size: 12px; }\r\n \r\n .nav-toggle { display: flex; }\r\n \r\n .nav-menu {\r\n position: fixed;\r\n top: 56px;\r\n left: -100%;\r\n width: 100%;\r\n height: calc(100vh - 56px);\r\n background: var(--white);\r\n flex-direction: column;\r\n align-items: flex-start;\r\n gap: 0;\r\n padding: 20px 18px;\r\n transition: left 0.3s ease;\r\n z-index: 999;\r\n overflow-y: auto;\r\n box-shadow: none;\r\n }\r\n .nav-menu.open { left: 0; }\r\n \r\n .nav-menu a, .nav-menu button {\r\n padding: 14px 0;\r\n width: 100%;\r\n border-bottom: 1px solid var(--sand);\r\n font-size: 15px;\r\n text-align: left;\r\n }\r\n .nav-menu a:last-child, .nav-menu button:last-child {\r\n border-bottom: none;\r\n }\r\n .nav-cta { background: none; text-align: left; }\r\n}\r\n.nav-cta-link {\r\n font-size: 13px;\r\n color: var(--brown) !important;\r\n border-bottom: 1px solid var(--brown-lt);\r\n padding-bottom: 1px;\r\n font-weight: 600;\r\n white-space: nowrap;\r\n}\r\n.nav-cta-link:hover { color: var(--brown-dk) !important; border-bottom-color: var(--brown); }\r\n\r\n\/* \u2500\u2500 PAGE HEADER \u2500\u2500 *\/\r\n.page-header {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 64px 48px 56px;\r\n display: grid;\r\n grid-template-columns: 1fr 240px;\r\n gap: 56px;\r\n align-items: center;\r\n max-width: 1020px;\r\n margin: 0 auto;\r\n}\r\n.ph-eyebrow {\r\n font-size: 11px; letter-spacing: 2.5px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 18px;\r\n}\r\n.ph-h1 {\r\n font-size: clamp(26px, 3.5vw, 36px);\r\n font-weight: 700; line-height: 1.4; color: var(--ink);\r\n margin-bottom: 20px;\r\n}\r\n.ph-h1 em { color: var(--brown); font-style: normal; }\r\n.ph-intro {\r\n font-size: 16px; color: var(--muted); line-height: 1.95; max-width: 500px;\r\n}\r\n.ph-photo {\r\n display: flex; flex-direction: column; align-items: center; gap: 14px;\r\n}\r\n.ph-photo-circle {\r\n width: 190px; height: 190px; border-radius: 50%;\r\n overflow: hidden; border: 4px solid var(--bg-3);\r\n}\r\n.ph-photo-circle img { width: 100%; height: 100%; object-fit: cover; object-position: top; }\r\n.ph-photo-name { font-size: 15px; font-weight: 600; color: var(--brown-dk); text-align: center; }\r\n.ph-photo-place { font-size: 13px; color: var(--faint); text-align: center; font-style: italic; }\r\n\r\n\/* \u2500\u2500 STORY BODY \u2500\u2500 *\/\r\n.story-wrap {\r\n max-width: 700px;\r\n margin: 0 auto;\r\n padding: 72px 48px;\r\n}\r\n\r\n.chapter {\r\n font-size: 11px; letter-spacing: 2.5px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 16px; margin-top: 56px;\r\n padding-top: 56px; border-top: 1px solid var(--sand);\r\n}\r\n.chapter:first-of-type { margin-top: 0; padding-top: 0; border-top: none; }\r\n\r\n.story-h {\r\n font-size: clamp(20px, 2.8vw, 25px);\r\n font-weight: 700; color: var(--ink); line-height: 1.45;\r\n margin-bottom: 22px;\r\n}\r\n\r\n.story-p {\r\n font-size: 16px; color: var(--muted); line-height: 2;\r\n margin-bottom: 18px;\r\n}\r\n.story-p:last-of-type { margin-bottom: 0; }\r\n\r\n.pull {\r\n font-size: clamp(17px, 2.2vw, 20px);\r\n color: var(--brown); font-style: italic; line-height: 1.8;\r\n border-left: 3px solid var(--brown-lt); padding-left: 22px;\r\n margin: 32px 0;\r\n}\r\n\r\n.note-box {\r\n background: var(--cream2); border-radius: 10px;\r\n border: 1px solid var(--sand); padding: 26px 28px;\r\n margin: 36px 0;\r\n}\r\n.note-label {\r\n font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 12px;\r\n}\r\n.note-text { font-size: 15px; color: var(--muted); line-height: 1.9; font-style: italic; }\r\n\r\n.struggle-list {\r\n display: flex; flex-direction: column;\r\n border: 1px solid var(--sand); border-radius: 10px;\r\n overflow: hidden; background: var(--white);\r\n margin: 28px 0;\r\n}\r\n.struggle-row {\r\n display: flex; align-items: baseline; gap: 14px;\r\n padding: 16px 22px; border-bottom: 1px solid var(--sand);\r\n font-size: 15px; color: var(--muted); line-height: 1.75;\r\n}\r\n.struggle-row:last-child { border-bottom: none; }\r\n.s-dot {\r\n width: 5px; height: 5px; border-radius: 50%;\r\n background: var(--brown-lt); flex-shrink: 0; margin-top: 10px;\r\n}\r\n\r\n.turning {\r\n background: var(--brown-dk); color: var(--cream);\r\n border-radius: 10px; padding: 32px 28px; margin: 36px 0;\r\n}\r\n.turning-label {\r\n font-size: 11px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--brown-lt); margin-bottom: 14px;\r\n}\r\n.turning-text {\r\n font-size: clamp(17px, 2.2vw, 20px);\r\n line-height: 1.85; font-style: italic;\r\n color: rgba(250,248,244,.88);\r\n}\r\n\r\n\/* \u2500\u2500 CLOSING \u2500\u2500 *\/\r\n.closing {\r\n background: var(--cream2);\r\n border-top: 1px solid var(--sand);\r\n border-bottom: 1px solid var(--sand);\r\n padding: 72px 48px;\r\n}\r\n.closing-inner { max-width: 660px; margin: 0 auto; }\r\n.closing-h {\r\n font-size: clamp(20px, 2.8vw, 26px);\r\n font-weight: 700; color: var(--ink); line-height: 1.45;\r\n margin-bottom: 22px;\r\n}\r\n.closing-p { font-size: 16px; color: var(--muted); line-height: 2; margin-bottom: 16px; }\r\n.closing-sign {\r\n margin-top: 36px;\r\n font-size: 15px; color: var(--brown); font-weight: 600;\r\n font-style: italic;\r\n}\r\n\r\n\/* \u2500\u2500 INVITE \u2500\u2500 *\/\r\n.invite {\r\n background: var(--white);\r\n padding: 72px 48px;\r\n border-bottom: 1px solid var(--sand);\r\n}\r\n.invite-inner { max-width: 580px; }\r\n.invite-eyebrow {\r\n font-size: 11px; letter-spacing: 2px; text-transform: uppercase;\r\n color: var(--faint); margin-bottom: 18px;\r\n}\r\n.invite-h {\r\n font-size: clamp(22px, 3vw, 28px);\r\n font-weight: 700; color: var(--ink); line-height: 1.45;\r\n margin-bottom: 18px;\r\n}\r\n.invite-p { font-size: 16px; color: var(--muted); line-height: 2; margin-bottom: 36px; }\r\n.invite-btns { display: flex; gap: 16px; align-items: center; flex-wrap: wrap; }\r\n.btn-dark {\r\n background: var(--brown-dk); color: var(--cream);\r\n padding: 12px 24px; border-radius: 6px;\r\n font-size: 15px; font-weight: 600; border: none; cursor: pointer;\r\n font-family: inherit; transition: background .2s; text-decoration: none;\r\n display: inline-block;\r\n}\r\n.btn-dark:hover { background: var(--ink); }\r\n.btn-ghost {\r\n font-size: 15px; color: var(--brown);\r\n border-bottom: 1px solid var(--brown-lt);\r\n background: none; border-top: none; border-left: none; border-right: none;\r\n padding-bottom: 2px; cursor: pointer; font-family: inherit;\r\n text-decoration: none; display: inline-block;\r\n}\r\n.btn-ghost:hover { color: var(--brown-dk); border-bottom-color: var(--brown); }\r\n.invite-note { font-size: 13px; color: var(--faint); margin-top: 20px; font-style: italic; }\r\n\r\n\/* \u2500\u2500 FOOTER \u2500\u2500 *\/\r\n.footer {\r\n background: var(--brown-dk);\r\n padding: 36px 48px;\r\n display: flex; justify-content: space-between; align-items: center;\r\n flex-wrap: wrap; gap: 16px;\r\n}\r\n.f-logo { font-size: 15px; font-weight: 700; color: var(--cream2); }\r\n.f-links { display: flex; gap: 22px; flex-wrap: wrap; }\r\n.f-links a { font-size: 13px; color: var(--faint); transition: color .2s; }\r\n.f-links a:hover { color: var(--cream2); }\r\n.f-copy { font-size: 12px; color: #5C5650; width: 100%; margin-top: 4px; }\r\n\r\n\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\r\n@media (max-width: 860px) {\r\n .page-header {\r\n grid-template-columns: 1fr;\r\n padding: 48px 28px 40px;\r\n gap: 36px; max-width: 100%;\r\n }\r\n .ph-photo { flex-direction: row; align-items: center; gap: 20px; }\r\n .ph-photo-circle { width: 90px; height: 90px; flex-shrink: 0; }\r\n .ph-photo-name, .ph-photo-place { text-align: left; }\r\n .story-wrap { padding: 56px 28px; }\r\n .closing { padding: 56px 28px; }\r\n .invite { padding: 56px 28px; }\r\n .footer { padding: 28px 28px; }\r\n}\r\n\r\n@media (max-width: 600px) {\r\n .page-header { padding: 40px 18px 36px; }\r\n .ph-photo { flex-direction: column; }\r\n .ph-photo-name, .ph-photo-place { text-align: center; }\r\n .ph-photo-circle { width: 120px; height: 120px; }\r\n .story-wrap { padding: 48px 18px; }\r\n .story-p { font-size: 15px; }\r\n .pull { font-size: 16px; }\r\n .struggle-row { font-size: 14px; padding: 14px 18px; }\r\n .note-text { font-size: 14px; }\r\n .turning { padding: 24px 20px; }\r\n .turning-text { font-size: 16px; }\r\n .closing { padding: 48px 18px; }\r\n .closing-p { font-size: 15px; }\r\n .invite { padding: 48px 18px; }\r\n .invite-p { font-size: 15px; }\r\n .btn-dark { width: 100%; text-align: center; }\r\n .invite-btns { flex-direction: column; align-items: stretch; }\r\n .btn-ghost { text-align: center; }\r\n .footer { padding: 28px 18px; flex-direction: column; align-items: flex-start; }\r\n .f-links { gap: 14px; }\r\n}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<!-- NAVBAR with Hamburger -->\r\n<nav class=\"nav\">\r\n <a href=\"https:\/\/manasguide.com\/hi\" class=\"nav-logo\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 <span>\u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/span><\/a>\r\n \r\n <button class=\"nav-toggle\" id=\"navToggle\" aria-label=\"\u092e\u0947\u0928\u0942 \u0916\u094b\u0932\u0947\u0902\">\r\n <span><\/span><span><\/span><span><\/span>\r\n <\/button>\r\n \r\n <div class=\"nav-menu\" id=\"navMenu\">\r\n <a 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var(--sand);\">\r\n<div class=\"page-header\">\r\n <div>\r\n <div class=\"ph-eyebrow fade\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/div>\r\n <h1 class=\"ph-h1 fade-2\">\r\n \u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901<br>\r\n \u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0939\u0948\u0902 \u2014<br>\r\n <em>\u0907\u0938\u0940\u0932\u093f\u090f \u092f\u0939 \u0932\u093f\u0916 \u0930\u0939\u093e \u0939\u0942\u0901\u0964<\/em>\r\n <\/h1>\r\n <p class=\"ph-intro fade-3\">\r\n \u092f\u0939 \u0915\u094b\u0908 bio \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0935\u0939 \u0915\u0939\u093e\u0928\u0940 \u0939\u0948 \u091c\u094b \u092e\u0948\u0902\u0928\u0947\r\n \u0915\u093f\u0938\u0940 \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0908 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0932\u093f\u0916\u0928\u093e\r\n \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0917\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u093e\u092f\u0926 \u0906\u092a \u092d\u0940 \u0935\u0939\u093e\u0901 \u0939\u0948\u0902\r\n \u091c\u0939\u093e\u0901 \u092e\u0948\u0902 \u0915\u092d\u0940 \u0925\u093e\u0964\r\n <\/p>\r\n <\/div>\r\n <div class=\"ph-photo\">\r\n <div class=\"ph-photo-circle\">\r\n <img decoding=\"async\" src=\"https:\/\/manasguide.com\/wp-content\/uploads\/2026\/01\/MS-Photo-I-Trasnparent.png\" alt=\"\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 - \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0915\u0947 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915\" loading=\"lazy\">\r\n <\/div>\r\n <div class=\"ph-photo-name\">\u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939<\/div>\r\n <div class=\"ph-photo-place\">NCR \u0926\u093f\u0932\u094d\u0932\u0940<\/div>\r\n <\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<!-- STORY BODY -->\r\n<div class=\"story-wrap\">\r\n\r\n <div class=\"chapter\">\u0936\u0941\u0930\u0941\u0906\u0924<\/div>\r\n <h2 class=\"story-h\">\u092e\u0948\u0902\u0928\u0947 \u092d\u0940 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u094b\u091a\u093e \u0925\u093e \u0915\u093f \u092f\u0939 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u0939\u094b\u0917\u093e\u0964<\/h2>\r\n <p class=\"story-p\">\u092e\u0948\u0902 \u0916\u0941\u0926 \u0915\u094b \u090f\u0915 positive \u0907\u0902\u0938\u093e\u0928 \u0938\u092e\u091d\u0924\u093e \u0925\u093e\u0964 \u091c\u093f\u0902\u0926\u0917\u0940 \u0920\u0940\u0915 \u091a\u0932 \u0930\u0939\u0940 \u0925\u0940\u0964 \u092b\u093f\u0930 \u090f\u0915 \u0926\u093f\u0928 \u2014 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0915\u0947 \u2014 \u0938\u092c \u0915\u0941\u091b \u092c\u0926\u0932 \u0917\u092f\u093e\u0964<\/p>\r\n <p class=\"story-p\">\u092f\u0942\u0901 \u0924\u094b \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0915\u094b\u0908 \u092d\u0940 \u0905\u092a\u094d\u0930\u093f\u092f \u0918\u091f\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092e\u0947\u0930\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0941\u0908 \u0913\u0935\u0930 \u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u0947\u0964 \u0914\u0930 \u090f\u0915 \u0926\u093f\u0928 \u0935\u0939\u0940 \u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0918\u0942\u092e\u0924\u0947 \u0935\u093f\u091a\u093e\u0930 \u092c\u0928 \u0917\u090f\u0964 \u0910\u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u091c\u094b \u0932\u093e\u0916 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0930\u0941\u0915 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947 \u0925\u0947\u0964 \u0932\u0917\u093e \u091c\u0948\u0938\u0947 \u0905\u092a\u0928\u0947 \u0939\u0940 \u092e\u0928 \u092a\u0930 \u0915\u094b\u0908 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928\u0939\u0940\u0902 \u092c\u091a\u093e\u0964 \u0914\u0930 \u092b\u093f\u0930 \u0905\u091a\u093e\u0928\u0915 \u2014 \u0926\u093f\u0932 \u0921\u094d\u0930\u092e \u0915\u0940 \u0924\u0930\u0939 \u091c\u094b\u0930\u094b\u0902 \u0938\u0947 \u0927\u0921\u093c\u0915\u0928\u0947 \u0932\u0917\u093e\u0964 \u090f\u0915 \u092d\u092f\u093e\u0928\u0915 \u0921\u0930 \u0906\u092f\u093e \u091c\u093f\u0938\u0928\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0939\u093f\u0932\u093e \u0926\u093f\u092f\u093e\u0964<\/p>\r\n <p class=\"story-p\">\u0935\u094b \u092a\u0939\u0932\u093e \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0925\u093e\u0964<\/p>\r\n <div class=\"pull\">\"\u0909\u0938 \u090f\u0915 \u0930\u093e\u0924 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0947\u0930\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0926\u094b \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092c\u0902\u091f \u0917\u0908 \u2014 \u092a\u0939\u0932\u0947 \u0935\u093e\u0932\u0940, \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0935\u093e\u0932\u0940\u0964\"<\/div>\r\n\r\n <div class=\"chapter\">\u0935\u0939 \u0905\u0915\u0947\u0932\u093e\u092a\u0928<\/div>\r\n <h2 class=\"story-h\">\u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0925\u093e \u2014 \u0915\u093f\u0938\u0940 \u0915\u094b \u0938\u092e\u091d\u093e \u0928 \u092a\u093e\u0928\u093e\u0964<\/h2>\r\n <p class=\"story-p\">\u0909\u0938 attack \u0915\u0947 \u092c\u093e\u0926 depression \u0928\u0947 \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0916\u091f\u0916\u091f\u093e\u092f\u093e\u0964 \u0938\u093f\u0930\u094d\u092b \u0909\u0926\u093e\u0938\u0940 \u0928\u0939\u0940\u0902 \u2014 \u090f\u0915 \u0917\u0939\u0930\u0940, \u0905\u0902\u0927\u0947\u0930\u0940 hopelessness\u0964 \u0910\u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u091c\u094b \u092e\u0941\u091d\u0947 \u0914\u0930 \u0921\u0930\u093e\u0924\u0947 \u0925\u0947\u0964<\/p>\r\n <p class=\"story-p\">\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0910\u0938\u0940 \u0939\u094b \u0917\u0908 \u2014<\/p>\r\n <div class=\"struggle-list\">\r\n <div class=\"struggle-row\"><div class=\"s-dot\"><\/div><span>\u092a\u0948\u0928\u093f\u0915 \u0906\u0928\u0947 \u0915\u093e \u0921\u0930, \u092e\u0930\u0928\u0947 \u0915\u093e \u0921\u0930, \u092a\u093e\u0917\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930<\/span><\/div>\r\n <div class=\"struggle-row\"><div class=\"s-dot\"><\/div><span>\u0938\u093e\u0902\u0938 \u0930\u0941\u0915\u0928\u0947 \u091c\u0948\u0938\u093e \u0932\u0917\u0928\u093e, muscles tight, \u091a\u0915\u094d\u0915\u0930, \u092c\u0947\u091a\u0948\u0928\u0940<\/span><\/div>\r\n <div class=\"struggle-row\"><div class=\"s-dot\"><\/div><span>Mind 24 \u0918\u0902\u091f\u0947 active \u2014 \u0936\u093e\u0902\u0924\u093f \u0915\u093e \u090f\u0915 \u092a\u0932 \u092d\u0940 \u0928\u0939\u0940\u0902<\/span><\/div>\r\n <div class=\"struggle-row\"><div class=\"s-dot\"><\/div><span>\u0930\u093e\u0924 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u092a\u0930 \u0938\u092c \u0935\u0939\u0940\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942<\/span><\/div>\r\n <div class=\"struggle-row\"><div class=\"s-dot\"><\/div><span>Out-of-body sensations, emptiness, trapped feel<\/span><\/div>\r\n <\/div>\r\n <p class=\"story-p\">\u092e\u0948\u0902\u0928\u0947 family \u0915\u094b \u0938\u092e\u091d\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d \u092a\u093e\u090f\u0964 Doctors \u0928\u0947 medicine \u0926\u0940 \u2014 \u0938\u093e\u0930\u0940 reports \"normal\" \u0925\u0940\u0902\u0964 \u092b\u093f\u0930 \u092d\u0940 \u092e\u0948\u0902 normal feel \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0925\u093e\u0964<\/p>\r\n <div class=\"note-box\">\r\n <div class=\"note-label\">\u0935\u0939 \u092a\u0932 \u091c\u094b \u092f\u093e\u0926 \u0939\u0948<\/div>\r\n <div class=\"note-text\">\"\u0915\u092d\u0940-\u0915\u092d\u0940 secretly \u092e\u0948\u0902 \u091a\u093e\u0939\u0924\u093e \u0925\u093e \u0915\u093f \u091f\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u0917\u0932\u0924 \u0926\u093f\u0916\u0947 \u2014 \u0924\u093e\u0915\u093f \u0915\u092e \u0938\u0947 \u0915\u092e suffering \u0915\u093e \u0938\u093e\u095e \u0935\u091c\u0939 \u0924\u094b \u092e\u093f\u0932\u0947\u0964 \u0924\u093e\u0915\u093f \u0924\u0938\u0932\u094d\u0932\u0940 \u0930\u0939\u0947 \u0915\u093f \u0905\u092c \u0907\u0932\u093e\u091c \u0939\u0940 \u092c\u093e\u0915\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0901 \u0924\u094b \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u0938\u092c \u0920\u0940\u0915 \u092a\u093e\u0915\u0930 \u092d\u0940 \u0915\u0941\u091b \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0925\u093e\u0964 \"<\/div>\r\n <\/div>\r\n\r\n <div class=\"chapter\">\u0932\u0902\u092c\u0940 \u0924\u0932\u093e\u0936<\/div>\r\n <h2 class=\"story-h\">\u092e\u0948\u0902\u0928\u0947 \u0938\u092c \u0906\u091c\u093c\u092e\u093e\u092f\u093e\u0964 \u0939\u0930 \u092c\u093e\u0930 \u0928\u093f\u0930\u093e\u0936 \u0939\u094b\u0915\u0930 \u0932\u094c\u091f\u093e\u0964<\/h2>\r\n <p class=\"story-p\">\u091c\u092c \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u0907\u0938\u0947 Generalized Anxiety Disorder \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0925\u094b\u0921\u093c\u0940 \u0924\u0938\u0932\u094d\u0932\u0940 \u092e\u093f\u0932\u0940\u0964 \u0915\u092e \u0938\u0947 \u0915\u092e \u091c\u094b \u0939\u0941\u0906 \u2014 \u0935\u094b \u0905\u0928\u091c\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0925\u093e\u0964<\/p>\r\n <p class=\"story-p\">\u092b\u093f\u0930 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908 \u0916\u094b\u091c \u2014<\/p>\r\n <div class=\"struggle-list\">\r\n <div class=\"struggle-row\"><div class=\"s-dot\"><\/div><span>Therapy sessions \u2014 \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u0938\u0947 connect \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u092f\u093e<\/span><\/div>\r\n <div class=\"struggle-row\"><div class=\"s-dot\"><\/div><span>Breathing techniques \u0914\u0930 \u092f\u094b\u0917 \u2014 temporary relief \u092e\u093f\u0932\u0924\u093e \u0932\u0947\u0915\u093f\u0928 \u0921\u0930 \u0935\u093e\u092a\u0938 \u0906\u0924\u093e<\/span><\/div>\r\n <div class=\"struggle-row\"><div class=\"s-dot\"><\/div><span>\u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0914\u0930 endless check-ups \u2014 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0939\u092e\u0947\u0936\u093e \u0928\u093e\u0930\u094d\u092e\u0932 \u092a\u0930 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0915\u0941\u091b \u0920\u0940\u0915 \u0928\u0939\u0940\u0902<\/span><\/div>\r\n <div class=\"struggle-row\"><div class=\"s-dot\"><\/div><span>Internet \u0914\u0930 YouTube \u092a\u0930 \u0916\u094b\u091c\u0928\u093e \u2014 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0939\u0940 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u0930\u093e \u0926\u0947\u0924\u0947<\/span><\/div>\r\n <div class=\"struggle-row\"><div class=\"s-dot\"><\/div><span>Self-help \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u2014 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947, \u092b\u093f\u0930 \u0935\u0939\u0940 \u0939\u093e\u0932\u0924<\/span><\/div>\r\n <\/div>\r\n <p class=\"story-p\">\u0939\u0930 \u091c\u0917\u0939 \u092f\u0939\u0940 \u0938\u0941\u0928\u093e \u2014 \"positive \u0938\u094b\u091a\u094b, \u0918\u0942\u092e\u094b \u092b\u093f\u0930\u094b, \u0927\u094d\u092f\u093e\u0928 \u0939\u091f\u093e\u0913\u0964\" \u092e\u0948\u0902 \u0907\u0928 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0925\u0915 \u091a\u0941\u0915\u093e \u0925\u093e\u0964<\/p>\r\n <div class=\"pull\">\"\u0915\u092d\u0940-\u0915\u092d\u0940 \u0932\u0917\u0924\u093e \u2014 \u0915\u094d\u092f\u093e \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u0940 \u0939\u0940 \u0930\u0939\u0947\u0917\u0940?\"<\/div>\r\n\r\n <div class=\"chapter\">\u092e\u094b\u0921\u093c<\/div>\r\n <h2 class=\"story-h\">\u0932\u0947\u0915\u093f\u0928 \u092e\u0948\u0902\u0928\u0947 \u0916\u094b\u091c\u0928\u093e \u0928\u0939\u0940\u0902 \u091b\u094b\u0921\u093c\u093e\u0964<\/h2>\r\n <p class=\"story-p\">\u0914\u0930 \u091c\u0948\u0938\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u093f\u0928 \u0916\u094b\u091c\u093e \u0924\u093f\u0928 \u092a\u093e\u0907\u092f\u093e\u0964<\/p>\r\n <p class=\"story-p\">\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947, \u0905\u0928\u0941\u092d\u0935 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925, \u092e\u0948\u0902\u0928\u0947 anxiety \u0915\u094b \u090f\u0915 \u0905\u0932\u0917 \u0928\u091c\u093c\u0930\u093f\u090f \u0938\u0947 \u0926\u0947\u0916\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e\u0964 \u0938\u092e\u091d \u0906\u092f\u093e \u0915\u093f anxiety \u0916\u0941\u0926 \u092e\u0947\u0930\u0940 teacher \u0939\u0948 \u2014 \u092f\u0939 \u092e\u0941\u091d\u0947 deeper level \u092a\u0930 \u0916\u0941\u0926 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0930\u0939\u0940 \u0925\u0940\u0964<\/p>\r\n <p class=\"story-p\">\u0907\u0938 shift \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u092c\u0926\u0932 \u0917\u092f\u093e\u0964 \u092e\u0948\u0902\u0928\u0947 \u090f\u0915 \u0924\u0915\u0928\u0940\u0915 \u0916\u094b\u091c\u0940\u0964 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0909\u0938\u0947 \u0932\u093e\u0917\u0942 \u0915\u093f\u092f\u093e \u2014 \u092a\u0948\u0928\u093f\u0915 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u093e \u0939\u094b \u0917\u092f\u093e\u0964 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0914\u0930 \u091b\u094b\u091f\u093e\u0964 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u2014 \u0916\u0924\u092e\u0964<\/p>\r\n <div class=\"turning\">\r\n <div class=\"turning-label\">\u0935\u0939 \u0926\u093f\u0928<\/div>\r\n <div class=\"turning-text\">\"\u092a\u0939\u0932\u0947 panic \u0906\u0928\u0947 \u0915\u093e \u0921\u0930 \u0916\u0924\u094d\u092e \u0939\u0941\u0906 \u2014 \u0924\u094b panic \u0916\u0924\u094d\u092e \u0939\u094b \u0917\u092f\u093e\u0964 \u092b\u093f\u0930 anxiety \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0940\u0964 \u0914\u0930 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0948\u0902\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0907\u0924\u0928\u093e \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u092a\u093e\u092f\u093e \u091c\u093f\u0924\u0928\u093e \u092a\u0939\u0932\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u093e\u092f\u093e \u0925\u093e\u0964\"<\/div>\r\n <\/div>\r\n <p class=\"story-p\">\u0924\u092c \u0938\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u0939\u094b \u0917\u090f\u0964 \u0906\u091c \u092e\u0948\u0902 \u0938\u094d\u0935\u0938\u094d\u0925, confident \u0914\u0930 \u0936\u093e\u0902\u0924 \u0939\u0942\u0901 \u2014 \u091c\u0948\u0938\u093e \u092a\u0939\u0932\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0925\u093e\u0964 \u0914\u0930 \u0905\u092c \u092e\u0941\u091d\u0947 \u0938\u093e\u092b \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 anxiety \u090f\u0915 \u0935\u0930\u0926\u093e\u0928 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0908\u0964<\/p>\r\n<\/div>\r\n\r\n<!-- CLOSING -->\r\n<section class=\"closing\">\r\n <div class=\"closing-inner\">\r\n <div class=\"chapter\" style=\"border-top:none;padding-top:0;margin-top:0;\">\u0915\u094d\u092f\u094b\u0902 \u092f\u0939 website \u0939\u0948<\/div>\r\n <h2 class=\"closing-h\">\u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0939\u0940 \u0916\u093c\u092f\u093e\u0932 \u0906\u092f\u093e \u2014<\/h2>\r\n <p class=\"closing-p\">\u0915\u093e\u0936 \u0915\u093f\u0938\u0940 \u0928\u0947 \u092f\u0939 \u092e\u0941\u091d\u0947 \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e \u0939\u094b\u0924\u093e\u0964<\/p>\r\n <p class=\"closing-p\">\u092e\u0948\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0939\u0940\u0902 \u0939\u0942\u0901\u0964 \u092e\u0948\u0902 \u0915\u093f\u0938\u0940 \u0915\u094b \"cure\" \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u092e\u0948\u0902 \u0915\u0947\u0935\u0932 \u0935\u0939 \u0930\u093e\u0938\u094d\u0924\u093e share \u0915\u0930\u0924\u093e \u0939\u0942\u0901 \u091c\u094b \u092e\u0948\u0902\u0928\u0947 \u0916\u094b\u091c\u093e \u2014 \u0914\u0930 \u091c\u094b \u092c\u0939\u0941\u0924 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092e\u0926\u0926\u0917\u093e\u0930 \u092a\u093e\u092f\u093e \u0939\u0948\u0964<\/p>\r\n <p class=\"closing-p\">Experts anxiety \u0915\u094b theory \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0948\u0902\u0928\u0947 \u0907\u0938\u0947 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u091c\u093f\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u091c\u094b \u0932\u094b\u0917 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0935\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902: \"\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u0928\u0947 \u0938\u091a \u092e\u0947\u0902 \u0938\u092e\u091d\u093e\u0964\"<\/p>\r\n <div class=\"closing-sign\">\u2014 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939<\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- INVITE -->\r\n<section class=\"invite\">\r\n <div class=\"invite-inner\">\r\n <div class=\"invite-eyebrow\">\u0905\u0917\u0932\u093e \u0915\u0926\u092e<\/div>\r\n <h2 class=\"invite-h\">\u0905\u0917\u0930 \u092f\u0939 \u0915\u0939\u093e\u0928\u0940 \u0906\u092a\u0915\u094b<br>\u0905\u092a\u0928\u0940 \u0932\u0917\u0940 \u2014<\/h2>\r\n <p class=\"invite-p\">\u0924\u094b \u0936\u093e\u092f\u0926 \u092f\u0939 \u0938\u0939\u0940 \u091c\u0917\u0939 \u0939\u0948\u0964 \u0915\u094b\u0908 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902\u0964 \u092a\u0939\u0932\u0947 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902\u0964 \u0914\u0930 \u091c\u092c \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0902 \u2014 \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0939\u0942\u0901\u0964<\/p>\r\n <div class=\"invite-btns\">\r\n <a class=\"btn-dark\" href=\"https:\/\/manasguide.com\/hi\/join-course\/\">\u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192<\/a>\r\n <a class=\"btn-ghost\" href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092a\u0939\u0932\u0947 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902<\/a>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- FOOTER -->\r\n<div class=\"footer\">\r\n <div class=\"f-logo\">\u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921<\/div>\r\n <div class=\"f-links\">\r\n <a href=\"https:\/\/manasguide.com\/hi\/\">\u0939\u094b\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/about-me\/\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/anxiety-guide\/\">\u0938\u092e\u091d\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/course\/\">\u092f\u093e\u0924\u094d\u0930\u093e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/join-course\/\">\u091c\u0941\u0921\u093c\u0947\u0902<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/faqs\/\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/blog\/\">blog<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/contact\/\">\u0938\u0902\u092a\u0930\u094d\u0915<\/a>\r\n <a href=\"https:\/\/manasguide.com\/hi\/terms\/\">\u0928\u093f\u092f\u092e<\/a>\r\n <a href=\"https:\/\/manasguide.com\/\">English<\/a>\r\n <\/div>\r\n <div class=\"f-copy\">\u00a9 \u0968\u0966\u0968\u096c \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/div>\r\n<\/div>\r\n\r\n<script>\r\n\/\/ Mobile nav toggle with X animation, left slide menu, and body scroll disable\r\nconst navToggle = document.getElementById('navToggle');\r\nconst navMenu = document.getElementById('navMenu');\r\nconst body = document.body;\r\n\r\nif (navToggle && navMenu) {\r\n navToggle.addEventListener('click', function() {\r\n navToggle.classList.toggle('active');\r\n navMenu.classList.toggle('open');\r\n \r\n if (navMenu.classList.contains('open')) {\r\n body.classList.add('menu-open');\r\n } else {\r\n body.classList.remove('menu-open');\r\n }\r\n });\r\n\r\n document.querySelectorAll('#navMenu a, #navMenu button').forEach(function(link) {\r\n link.addEventListener('click', function() {\r\n navToggle.classList.remove('active');\r\n navMenu.classList.remove('open');\r\n body.classList.remove('menu-open');\r\n });\r\n });\r\n}\r\n<\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u2014 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u00b7 \u092e\u093e\u0928\u0938 \u0917\u093e\u0907\u0921 \u0939\u094b\u092e \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u0932\u0947\u0916 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2192 English \u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u092e\u0948\u0902 \u0935\u0939\u093e\u0901 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0942\u0901 \u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092d\u0940 \u0939\u0948\u0902 \u2014 \u0907\u0938\u0940\u0932\u093f\u090f \u092f\u0939 \u0932\u093f\u0916 \u0930\u0939\u093e \u0939\u0942\u0901\u0964 \u092f\u0939 \u0915\u094b\u0908 bio \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0935\u0939 \u0915\u0939\u093e\u0928\u0940 \u0939\u0948 \u091c\u094b \u092e\u0948\u0902\u0928\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0908 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0932\u093f\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0917\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u093e\u092f\u0926 \u0906\u092a \u092d\u0940 \u0935\u0939\u093e\u0901 \u0939\u0948\u0902 \u091c\u0939\u093e\u0901 \u092e\u0948\u0902 \u0915\u092d\u0940 \u0925\u093e\u0964 \u092e\u0928\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 NCR \u0926\u093f\u0932\u094d\u0932\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0948\u0902\u0928\u0947 \u092d\u0940 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u094b\u091a\u093e \u0925\u093e \u0915\u093f \u092f\u0939 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u0939\u094b\u0917\u093e\u0964 \u092e\u0948\u0902 \u0916\u0941\u0926 \u0915\u094b \u090f\u0915 positive \u0907\u0902\u0938\u093e\u0928 \u0938\u092e\u091d\u0924\u093e \u0925\u093e\u0964 \u091c\u093f\u0902\u0926\u0917\u0940 \u0920\u0940\u0915 \u091a\u0932 \u0930\u0939\u0940 \u0925\u0940\u0964 \u092b\u093f\u0930 \u090f\u0915 \u0926\u093f\u0928 \u2014 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0915\u0947 \u2014 \u0938\u092c \u0915\u0941\u091b \u092c\u0926\u0932 \u0917\u092f\u093e\u0964 \u092f\u0942\u0901 \u0924\u094b \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0915\u094b\u0908 \u092d\u0940 \u0905\u092a\u094d\u0930\u093f\u092f \u0918\u091f\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092e\u0947\u0930\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0941\u0908 \u0913\u0935\u0930 \u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u0947\u0964 \u0914\u0930 \u090f\u0915 \u0926\u093f\u0928 \u0935\u0939\u0940 \u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0918\u0942\u092e\u0924\u0947 \u0935\u093f\u091a\u093e\u0930 \u092c\u0928 \u0917\u090f\u0964 \u0910\u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u091c\u094b \u0932\u093e\u0916 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0930\u0941\u0915 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947 \u0925\u0947\u0964 \u0932\u0917\u093e \u091c\u0948\u0938\u0947 \u0905\u092a\u0928\u0947 \u0939\u0940 \u092e\u0928 \u092a\u0930 \u0915\u094b\u0908 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928\u0939\u0940\u0902 \u092c\u091a\u093e\u0964 \u0914\u0930 \u092b\u093f\u0930 \u0905\u091a\u093e\u0928\u0915 \u2014 \u0926\u093f\u0932 \u0921\u094d\u0930\u092e \u0915\u0940 \u0924\u0930\u0939 \u091c\u094b\u0930\u094b\u0902 \u0938\u0947 \u0927\u0921\u093c\u0915\u0928\u0947 \u0932\u0917\u093e\u0964 \u090f\u0915 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Mind 24 \u0918\u0902\u091f\u0947 active \u2014 \u0936\u093e\u0902\u0924\u093f \u0915\u093e \u090f\u0915 \u092a\u0932 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0930\u093e\u0924 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u092a\u0930 \u0938\u092c \u0935\u0939\u0940\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 Out-of-body sensations, emptiness, trapped feel \u092e\u0948\u0902\u0928\u0947 family \u0915\u094b \u0938\u092e\u091d\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d \u092a\u093e\u090f\u0964 Doctors \u0928\u0947 medicine \u0926\u0940 \u2014 \u0938\u093e\u0930\u0940 reports “normal” \u0925\u0940\u0902\u0964 \u092b\u093f\u0930 \u092d\u0940 \u092e\u0948\u0902 normal feel \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0925\u093e\u0964 \u0935\u0939 \u092a\u0932 \u091c\u094b \u092f\u093e\u0926 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\u092e\u093f\u0932\u0924\u093e \u0932\u0947\u0915\u093f\u0928 \u0921\u0930 \u0935\u093e\u092a\u0938 \u0906\u0924\u093e \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0914\u0930 endless check-ups \u2014 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0939\u092e\u0947\u0936\u093e \u0928\u093e\u0930\u094d\u092e\u0932 \u092a\u0930 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0915\u0941\u091b \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 Internet \u0914\u0930 YouTube \u092a\u0930 \u0916\u094b\u091c\u0928\u093e \u2014 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0939\u0940 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u0930\u093e \u0926\u0947\u0924\u0947 Self-help \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u2014 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947, \u092b\u093f\u0930 \u0935\u0939\u0940 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