SYM Manas Guide

⚡ Panic Attack

At the beginning, an unfamiliar fear or unusual sensations start to be felt in the body. Things like a racing heart, dizziness, tightness in the chest or throat, difficulty breathing, pins and needles, shallow breathing, or strange sensations in the body. At that moment, it feels like you don’t know what will happen next.

During that uncertain time, you find yourself alone. When you can’t comprehend what’s happening, you start to wonder what’s going on. Some might feel like they’re about to die. Others are plagued by weird and unsettling thoughts. The mind doesn’t seem to stop, and they fear they might be going crazy, losing control over their mind. In the midst of these doubts and strange sensations, you become anxious. This anxiety triggers a big panic attack. Panic spreads throughout your body.

After a short while, the panic subsides, but you become even more apprehensive about the experience. You start fearing that the panic might return. You start living in fear of fear itself. You begin to live in fear of fear itself.

To alleviate your doubts, you get a heart checkup. Everything appears normal in the reports. You take medications as prescribed by a physician, but it doesn’t seem to make much difference. You can’t figure out what’s wrong. You’re suddenly hit by panic for no apparent reason. Panic often strikes in places where you feel trapped – places where you can’t escape easily, like sitting in a salon chair, on a train, bus, or flight, or in the midst of a crowd. Or places where you think you won’t find anyone to help you in case of an emergency. That’s when the sensation of panic begins. You want to escape from it, but you have no control over it, and a panic attack sets in. Your entire body and mind are shaken.

After a panic attack, your mood becomes depressed. It feels like your body has lost all strength. Post a panic attack, a constant sensation of anxiety lingers in the body. Unusual or unsettling sensations persist. You feel trapped within yourself.

Many times, some individuals become afraid of going to places alone where they think they won’t find any help. They start avoiding places where they fear a panic attack might occur. Some refrain from driving, flying, crowded areas, or even sleeping at night due to the fear of an anxiety sensation or a panic attack.

📝 Three Things to Remember During a Panic Attack

1️⃣ You are not going to die from a panic attack. Panic attacks or anxiety may make you feel like you’re losing consciousness or near death, but it’s just the fight-or-flight response, and it’s not more than that. You won’t lose consciousness, nor will you die from a panic attack. You are safe, and your body can handle it better than you think. There’s no record anywhere in the world of someone dying from a panic attack.
2️⃣ Fear comes in waves, and it eventually recedes. It’s not going to be so bad that it will harm you. Just like the peak of a wave touches and then naturally recedes, panic will also diminish. But if you’re unsure how to cope with it when it returns, that fear will reach its peak again and then naturally subside. After a downturn, your body might feel exhausted or drained.
3️⃣ Don’t feel ashamed if you experience a panic attack or anxiety. I understand that you might hide your anxiety issue like a shameful secret because you’re afraid of what others might think. Forget what they think, because most people have no idea how it feels to have a panic attack or to live with anxiety all day. They consider you normal.
You’re already quite courageous in dealing with this issue. Don’t worry. You just need the right guidance. You’ll find that guidance in my course. It’s possible that you have never experienced a panic attack, but general anxiety might still be bothering you. My course is designed to help you overcome this as well. I have worked with people who had locked themselves at home, thinking they could never get better. Some believed their anxiety was different from others and couldn’t be cured. All of them have been healed through my course and are healthy today. I can understand that you may have tried various treatments to manage your panic or anxiety attack, such as relaxation techniques, meditation, medications, yoga, books, diets, exercises, and different therapies. But it seems that you may have returned disappointed from everywhere. In my introduction, I shared that I also returned from many places with no hope. So, it might be challenging for you to quickly trust my technique. You might think that your life will never be the same again. I don’t want to blame you for this thought because you have tried many things. However, in my course, we don’t just manage panic attacks or anxiety from the surface; instead, we address it at its root, and you see immediate benefits.
🌟 The good news is that it’s not as difficult as it may seem. It just needs to take action. If you are ready to take action, I am here to help. Let’s take action together and become the hero of your life. So, are you ready?