My Course: A 6-Step Learning Process for you

1. Identify Triggers
Let go of restrictive thoughts and feelings

2. Release Anxiety
Let go of restrictive thoughts and feelings

3. Prevent Anxiety
Prevent anxiety to grow further

4. Learn More
Uncover the underlying causes of your anxiety

5. Dealing Setbacks
Reach a deep state of relaxation to prepare the mind for change

6. Dealing Overthinking
Prevent anxiety to grow further