18 questions — think about each one and choose what feels most true. There are no right or wrong answers.
Takes about 3–4 minutes. Answer honestly.
This is not a medical diagnosis — just a first step toward understanding.
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Question 1
Your Result
Your score
0
/ 54
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This self-assessment is not a substitute for a diagnosis by a trained professional. If you are in serious distress, please consult a qualified mental health professional.